True Fitness Collaroy | Sport & fitness instruction

True Fitness Collaroy

Phone: +61 412 503 117

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25.01.2022 Enjoying the blue sky and sun. It is vital to move our bodies and use our muscles. Don’t make excuses. Make it part of your life!

25.01.2022 Is it spring or summer??? The most time efficient way to exercise. Strength , cardio and core in one class.

23.01.2022 Are you growing flowers or weeds? Choose thoughts that support you on making the right choices for you health and life.

23.01.2022 Happy weekend! Strengthening our glutes, back and hamstrings. We tend to be front dominant and tight from sitting and leaning forward. So important to make sure our bodies are in balance.

23.01.2022 Have been waiting way too long to be able to post this. Finally with a happy heart. Rain!!

22.01.2022 M is for many special Memories. O Is for outstanding. T is for Tenderness . H is for how much you give from the heart. ... E is for Enduring love. R is for the Rest I hope you get today! HAPPY MOTHERS DAY to all of the amazing mums

22.01.2022 Happy Friday everyone. It did start sunny! Please note no class this Saturday. Enjoy your sleep in.

22.01.2022 Coffee Friday. Enjoying the sun and blue sky. Exercise and laughter. with coffee after. Great start to the day. Happy weekend everyone!

21.01.2022 Whilst everything seems to be so uncertain, routine and consistency as much as possible helps. Fresh air, happy hormones from exercise and great company help to keep some sense of normality. Not to mention the vital immune boosting effect of exercise. Stay with it!

21.01.2022 It was a very steamy, sweaty, Australia Day holiday workout today but 9.30 finished and the rest of the day to enjoy knowing you have done something good for yourself!!

21.01.2022 You wouldnt believe my dad was a professional photographer Well done to these hardy souls that made it out this morning. I can guarantee you felt better than if you skipped it.

21.01.2022 Better photo today Rain held off the whole time. Great start to the weekend ladies.

20.01.2022 As Christmas fast approaches here are some survival tips for the next week 1:Move every chance you get. Dont just give up. 20 mins at home is better than nothing. Ask me what to do. 2:High intensity is going to give you more in less time. 45 mins HIIT using lots of different muscle groups will burn more calories and raise your metabolism for a lot longer than a walk. But, a walk is better than nothing. 3: When you arent socialising drink plenty of water. Eat lots of... veggie and keep it light!! 4: When it all gets too much stop and BREATHE!!! 5: Never go out starving. Eat something light. (No not chocolate!!!) 6: ENJOY your Christmas pud, mince pie or whatever is your Christmas thing. Just in moderation. Christmas only comes once a year after all! See more

20.01.2022 Well done to those that made time to keep active between Christmas and New Year, that started the New Year the right way and those that had a break and didnt let a few weeks become months Stay tuned for some exciting new plans.

19.01.2022 Happy New Year to all. A new beginning. A clean slate. A time for reflection as we farewell one year and welcome another. Time to reflect on what works for us and what doesnt and if there is anything we would like to change. Gratitude for all that we have and counting our blessings.... Welcome 2020 See more

19.01.2022 I have posted about this before but we always need a reminder. Nothing is as effective as consistency. I heard an athlete talking recently that although she wasn’t the fastest or the best she was consistent and dedicated in her training and that is what paid off! Anything ,however full on, that is done for a short time will have short lived results. It is what you do MOST of the time that counts! Weeks turn into month, into years. ... Make exercise and eating well part of your years. It won’t always be easy but you won’t regret it. See more

19.01.2022 Monday night under the bright lights and Wednesday morning with a change of sky from start to finish!!! Well done ladies.

18.01.2022 Great way to start a public holiday (or any day), and it has been so lovely to train as a group again

18.01.2022 Enjoying getting out whilst we can and abiding by the rules. Keeping safe and keeping our sanity! Mental and physical benefits .

18.01.2022 Nothing like chilling, chatting and stretching after a good work out. Work hard, relax!

17.01.2022 Enjoying the blue sky and sun. It is vital to move our bodies and use our muscles. Dont make excuses. Make it part of your life!

17.01.2022 It is amazing what you can do with a resistance tube! Lots of strength and stability work for Thursday morning. Well done.

15.01.2022 We are experiencing strange times. Whilst following the protocol do not forget your first line of defence is your immune system. So.. Stay positive! Get fresh air and exercise in a safe environment. It is invaluable in boosting the immune system, keeping lungs healthy and so important for mental health and stress management. ... Eat as many fresh, natural foods as possible. Nourish your body. Drink lots of water. teas. Smile, breath, stay calm. We will get through this.

13.01.2022 The world is such a strange place at the moment with a lot of negativity that it is easy to forget your blessings. I feel so grateful to live where I do and get out and enjoy this beautiful place. My personal motivation for exercise is it allows my body to do the things I love to do, to lead my best life. To feel strong and healthy. Yes, we like to look good but the benefits go way, way beyond that. You wont always feel like doing it but you will never regret it. So just do it!!!

12.01.2022 Wishing everyone a very Merry Christmas Day with loved ones , filled with love, happiness and joy. Thank you for helping create such a great community. It is a pleasure knowing you all. Time to relax and enjoy !!!

12.01.2022 Wednesday Strength and Core. Improving bone density, raising metabolism. Improving posture and injury prevention.

12.01.2022 WE ARE BACK!!! Group classes commencing again this Friday!!! Safety number 1 priority. 9 people plus myself. ... Own mat spaced 2 metres apart. Either body weight exercises or 1 piece of equipment each ( or your own) which will be disinfected before and after each session. Hand sanitiser. Lots of laughter and lots of catching up! Please do not come if you feel the slightest bit unwell. We have done well 1-1 but it will be lovely to see our community together again!

11.01.2022 Workout, stretch, coffee. Great start to the day. Sometimes you won’t feel like it but you will always feel better after. Don’t get involved in mind games. Turn up, tick, done

11.01.2022 Enjoy dayl light saving! Wednesday Strength and Core. Strength raises the metabolism, increases bone density and tone and helps to prevent injury.

10.01.2022 Ready to shack off a few Covid and winter bad habits? SEPTEMBER SPRING CLEAN! Kick sugar cravings and get back to eating unprocessed nourishing food with support of a group.

10.01.2022 There is a saying... Comparison is the thief of Joy. As women we tend to compare ourselves in many different ways to other women. ... From today embrace yourself for being you. You are unique. There is not another you in the world. Love your body for all that it does for you and look after it. Exercise, sleep and feed it nourishing food and accept it for being perfect in it’s imperfections. No more comparing or wishing we were different! See more

09.01.2022 I saw something recently that reinforced there are no quick magic fixes for our health and fitness. It takes commitment and perseverance of eating well and moving more most of the time. Period. Quick fixes gives short term results. So grab your runners and buy your veggies! .

09.01.2022 Happy weekend everyone . Blue, blue skies even if a bit chilly. Get out and enjoy the fresh air and get some Vitamin D.

09.01.2022 The dedication through those dark, cold winter sessions make turning up on these beautiful evenings so much easier. The mental strength is built through the tough times!

09.01.2022 Monday morning and evening. Studies show that if you start the week off well you tend to be healthier for the rest of the week. Well done ladies!

08.01.2022 Last day of winter and enjoying the sun. Vitamin D from the sun is vital for bone health and boosts your immune system. Something we all need!! Great start to the week ladies

07.01.2022 Making it happen and making exercise fun! Added benefit of fresh air and connection. Physical and mental benefits.

07.01.2022 The work is done. All worth it! We love to chat and a stretch. Fact: You often won’t feel like it. Fact: You will feel better for doing it. Fact: You will never regret it l!

05.01.2022 As life slowly goes back to a new normal we are so grateful for being able to get back to doing the things we love. Training on line and inside has been a great option for some but this is what it doesnt give you! Supervised training. Someone able to watch and correct you up close. (1.5m) Fresh air. There are proven benefits to exercising in nature compared to being inside. ... Camaraderie: A chat and a laugh and even a groan makes a workout more fun. Motivation: It helps to have people to push you along and you are more likely to challenge yourself. Saying yes and having to turn up So say yes!!! Some new changes to timetable happening soon!

05.01.2022 Well done to these hardy souls warming up with a strength and core class. Thankfully no rain! Always time for a chat and stretch at the end

04.01.2022 Looking strong ladies and enjoying a lake visit due to the showers. The benefits of exercise are endless!

04.01.2022 Happy Australia Day. Everyday so grateful for this beautiful place we call home. Have a great day!

04.01.2022 Friday morning (just a little warmer than today!). Working on our posterior chain, I.e back, glutes, hamstrings and more glutes! Balance is the key. Often we are much stronger front than back. Very important to Balance it out. Strength, cardio. Flexibility, mobility.

04.01.2022 Finally! Chance to share some stories whilst exercising and keeping safe! So Lovely to see some of you back together.

04.01.2022 There is something about lying and looking at the trees and sky! Allowing the body to stretch and relax after a workout is important. Followed by Friday coffee of course

02.01.2022 Just heard something that I wanted to share. You dont need to feel ready to start something Dont wait until you lose the weight, until you already feel fit. Start NOW. Work with what you have, but just get going. You may never feel ready. You can spend months procrastinating or a month doing and suddenly it is not so hard!

02.01.2022 Everyone works to their own ability and encourages each other. Love it. Try the new stretch class 9.15 Mondays and Wednesdays. Healthy eating starting this weekend. It is all happening!

02.01.2022 Enjoying the sun and enjoying catching up. Exercise, sunshine and a great company. Best start to the weekend ladies.

01.01.2022 Happy Easter. Wishing you a safe, healthy, happy Easter as we reconnect and learn to enjoy the simple things in life again! Hope the Easter bunny is generous . (Maybe not too generous! ) Stay safe everyone

01.01.2022 Christmas week Monday classes: 8.30 am 6.15pm . Christmas Eve 8.30am No evening class. Classes resume Friday 27th 8.30. ... As we approach the big day take a moment every now and then to breathe and be in the moment. An appreciation and gratitude for all that we have, what really matters and how precious every day is. Prayers and thoughts to those affected by the fire and the amazing firefighters.

01.01.2022 And summer is here. Keep up your healthy habits to keep you feeling good with the extra celebrations this month! 45 mins of exercise and laughter to help you cope with the busy time ahead!