True Equanimity Yoga in Dalyellup | Health & wellness website

True Equanimity Yoga

Locality: Dalyellup

Phone: +61 450 604 521

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25.01.2022 A good article on why more inner stillness, silence and ease is vital to allow our heart, mind and emotions to experience a time-out from competing with each other. Stillness will be the theme for Term 1 so if you would like to schedule more time for inner stillness or 'innercise' my yoga/meditation classes are for you.

25.01.2022 Love your yoga but would like to explore some pranayama (breathing) and meditation practices as well. Nicky from True Equanimity Yoga will be offering a seven week, one hour workshop series on Wednesday evenings at the Dalyellup Community Centre meeting room. There will be some mindful movement to get started and ready for sitting as well as some breath and concentration practices. Sound will be included in the seated (chair or cushion on the floor) meditation with the heart chakra singing bowl and the Koshi chimes with the elements of Earth, Water, Fire and Air. Places are limited to 10 people and the cost is $70 for the seven weeks. Bookings are essential via the website. https://equanimity.yoga/

25.01.2022 Sending love, compassion and gratitude

25.01.2022 #quoteoftheweek #advicefromacow

25.01.2022 Spring is in the air on my morning walk.

24.01.2022 Blue sky above, earth below my feet.

24.01.2022 The Yoga Collection is my favourite essential oil blends. Perfect for yoga and/or meditation practice to Anchor , Affirm and Ascend - I am ordering some myself so if you would like the collection for your practice as well message me for details before the 10th January.

23.01.2022 #quoteoftheweek

23.01.2022 Feeling a sense of connection to earth, water, fire and air. An expansion into the space around me.

23.01.2022 Grounding is a frequently used word these days. Its meaning? Simple activities that electrically reconnect us to the earth. Sounds like twisted logic doesn't it, especially when you consider the word "reconnect" ... why would we ever disconnect in the first place?... However, in a world where wearing shoes, using various modes of travel and being indoors more seem to be the norm, our "disconnect" is not surprising. Scientists are now exploring the benefits of grounding right down to a cellular level. I love to get outside in nature, barefoot on the earth to practice my yoga. Practice this Earth Meditation if you cannot get outside or even better practice sitting grounded down onto the earth. https://druyoga.com/yoga-online/video/earth-meditation

23.01.2022 Life is full of possibilities! Just loved this movie, find your spark in life.

23.01.2022 My offerings for 2021 are: Yoga - Monday 6.00pm to 7.00pm - Dalyellup Meditation - Wednesday 6.00pm to 7.00pm - Dalyellup Yoga - Friday 9.30am to 10.30am - Gelorup... Yoga - Saturday 9.30am to 10.30am Capel $400 annual pass allows you to attend any or as many of these classes as you want each week. 10 class pass $120 (valid 6 months) can be used at any class. Pay by term - see the website for details ($10 per class). Casual attendance welcome any week $15 per class (booking still required). Classes are suitable for every 'body' with options/stages offered. To book or form more information visit the webiste: https://equanimity.yoga/

23.01.2022 Come along to Dru Yoga at the Capel Community Centre Saturday morning at 9.30am. Start the weekend with a deeply relaxing class including the heart chakra singing bowl and air element Koshi chime. Bookings and more details on the website: https://equanimity.yoga

22.01.2022 Some heartfelt testimonials from participants of the Mindful Movement & Meditation course in 2020. Regular meditation group commences Wednesday 3 February 6pm to 7pm at the Dalyellup Community Centre. https://equanimity.yoga/group-classes/

22.01.2022 Today is World Mindfulness Day. If you would like to learn practices to be more mindful everyday join Nicky for a 7 week Mindful Movement and Meditation workshop series later this year.

22.01.2022 This insightful film will be screening in Busselton. Well worth watching. If you are interested in mind body practices and meditation please have a look at my offerings on my website to support your practice. https://equanimity.yoga

22.01.2022 #quoteoftheweek #animalwisdom

21.01.2022 Not long till the The Bunbury Mini Yoga Festival. Tickets still available. A great opportunity to give yoga a go or try different styles of yoga. I will be leading a Dru Yoga session to finish the day.

21.01.2022 A great illustration from Gini Eagle’s book Awaken of the visualisation for standing meditation/vertical alignment breath.

21.01.2022 This week we will be practicing the "Salutation to the Four Directions" sequence which is a panacea for many of the challenges we encounter in our lives. The sequence emphasises our natural connection between heaven and earth by using the power of the breath. We repeat the sequence facing each direction to provide a new perspective and open up fresh opportunities.

21.01.2022 Where have you been practicing yoga over the holidays. Just looking at this serene photo from one of the participants in my yoga class makes me feel relaxed. Have you done some yoga outdoors in nature? Share a photo

20.01.2022 Come along to any class next week to go in the draw to win a copy of the Dru Yoga book Stillness in Motion or some Doterra yoga essential oils. There will crystals and chocolate. Prize winners drawn at the EquanimiTEA at Capelberry Cafe on Saturday 19 December, 10.45am onwards. Come along as coffee/tea and cake is provided with support from Shire of Capel and Lotterywest.

20.01.2022 Final week of Mindful Movement & Meditation with a focus on the crown chakra and a chocolate meditation. Watch this space for a regular Mindful Movement & Meditation Circle in 2021. A blend of subtle movement to prepare the body to sit in stillness, pranayama (breath) practices and meditation guided by singing bowls and koshi chimes.

20.01.2022 Embrace the stillness of the sun with summer solstice yoga and mindful walking of the Bunbury Garden Labyrinth. A peaceful and tranquil way to finish the year.

20.01.2022 My Walk for Peace foot prints for the @theworldpeaceflame virtual walk. Peace is possible and it begins with you.

19.01.2022 The last two weeks of term we are working with the element of space, ether or akasha. Feel into the space around you. Feel the sense of connectedness.

19.01.2022 In need of some time out for a relaxing and restorative weekend of yoga and other offerings in blissful nature. More details below including contact details for Delphine.

18.01.2022 Today is also World Gratitude Day. Each morning I meditate with an attitude of gratitude. At the end of each day I journal what I am grateful for. It is a simple yet powerful practice. #gratitudeday #attitudeofgratitude #peaceday

18.01.2022 May every sunrise bring you hope. May every sunset bring you peace.

18.01.2022 Honoured to teach Dru Yoga at the The Bunbury Mini Yoga Festival today. Loving my new jewel coloured bolster from Yoga Products by La JuVee

18.01.2022 Perfect opportunity for some Dru Yoga practice over the holiday break and to set your intentions for 2021 with the lovely Claire from Bindi Yoga - I am booked in, will you join me?

17.01.2022 Tomorrow is the International Day of Peace and the theme for 2020 is Shaping Peace Together. Join Nicky for the last week of Term 3 to celebrate the day by spreading compassion, kindness and hope. The World Peace Flame will be at all classes with an opportunity to light a candle and make a gold coin donation towards peace projects.

17.01.2022 Are you able to be still? To slow down? Loving this new book by Sarah Robinson author of Yoga for Witches.

17.01.2022 #animalwisdom #colettebaronreid

16.01.2022 Relaxing or painful? Lets give my Shakti Mat a go.

16.01.2022 Practice the Seat of Compassion sequence to activate the heart centre and work with the element of air.

16.01.2022 Christmas colours in nature today along with Feeling frazzled? Try practicing some humming bee breath to help the mind settle and balance the entire nervous system. Take a breath in and as you breathe out begin to hum gently. Keep the exhalation slow and steady. Feel the reverberation in your head and let that resonance draw you inwards to your heart.

15.01.2022 My reading for R U OK Day to learn more about the science and evidence around mental hygiene and well being through mind body practices such as yoga, mindfulness and meditation. We do physical exercise, clean our teeth and eat well but do we make mental hygiene a priority? Yoga and mediation, along with daily walks in nature, have supported my tendency towards mild anxiety immensely over the last decade or more. Even better is practicing or doing something you love with other...s or in a group to bring a sense of connection, community or in yoga a "sangha". Check out the book, podcast and film My Year of Living Mindfully If you or someone you know are in crisis seek support from Lifeline on 13 11 14 or if it is an immediate life threatening emergency contact 000.

14.01.2022 The delightful Chakra Blend aromatheapy oils we have been using for the last 7 weeks of Mindful Movement & Meditation are from Bec at Titch Haven - which one did you resonate with? https://www.titchhaven.com

14.01.2022 Looking forward to setting my heartfelt intention or sankalpa for 2021 with my mindfulness planner from My Yoga Lifestyle that arrived today

14.01.2022 Good advice and breath practice from meditation workshop. Give box/square/equal ratio breath a try.

13.01.2022 When will this new singing bowl get its first outing do you think? Thank you Boodi

13.01.2022 We can never obtain peace in the outer world until we make peace with ourselves. - Dalai Lama Wishing everyone a safe and peaceful Christmas. Thank you to everyone that has attended my classes and supported my business in 2020. I look forward to practicing with you all again in the New Year.

13.01.2022 Stillness of the river. Going with the flow.

13.01.2022 If you have a yoga strap, tie or scarf please bring it along this week for our body preps for the Eagle.If you have a yoga strap, tie or scarf please bring it along this week for our body preps for the Eagle.

12.01.2022 Regular weekly group yoga and meditation classes commence on the 1 February. I will also be offering free "Mindful Walk & Yoga" in January on Friday mornings from 7am for about an hour. Commencing 8 January. For more information visit the website or message me. https://equanimity.yoga/group-classes/

12.01.2022 2020 is nearly over. One last offering to practice yoga Monday evening at the Bunbury Garden Labyrinth for the Summer Solstice. https://fb.me/e/RbHFeurA Next year’s offering are ready to go on the website. New option to purchase a 2021 annual pass that can use at any regular weekly 1 hour yoga or mediation class. https://equanimity.yoga/

11.01.2022 Christmas Tree & Blue Tree. Be kind to yourself this Christmas and slow down, be still. #bluetreeproject #thinkmentalhealth

11.01.2022 Meditation, stretching and eating dark chocolate - that is what we will be doing for the last week of Mindful Movement & Meditation workshop!

11.01.2022 Morning coffee stillness with a good book. #stillness #savouringtheeveryday

11.01.2022 Two weeks to go till the end of term. Join us after the last yoga class in Capel (which you are welcome to also attend) for morning tea (free thanks to Shire of Capel and Lotterywest) at Capelberry Cafe. There will also be a door prize to win the Dru Yoga Stillness in Motion book. Please click going in the event so I have an idea of what size table to book.

10.01.2022 Join Nicky this week as we continue to explore the element of air at the heart chakra with the Seat of Compassion sequence. Your heart centre is a vast reservoir of inner strength and power. Once activated you can use its energy to make positive choices as well as to appreciate and connect with the people around you.

10.01.2022 Could not make your regular class this week? Dont want to miss the tranquil Salutation to the Moon sequence? Plenty of space to drop into the Saturday morning class in Capel starting at 9.30am.

10.01.2022 Soar to new heights! From these heights you can make the best and most powerful choices for the highest good of all. #animalwisdom #colettebaronreid

09.01.2022 Look what arrived in the mail today Thank you everyone who supported the cause and donated in October. #move4dignity #yogafordignity #sharethedignity #activetruth

09.01.2022 Here is the latest "Exploring Equanimity" blog post on the summer solstice which is coming up on 21 December. If you are not already subscribed please visit the website to sign up for my newsletter and blog posts straight to your in box. https://equanimity.yoga/exploring-equanimi/summer-solstice/

09.01.2022 Join Nicky for some yoga in nature over the term break. New participants welcome to come along and give Dru Yoga a try. No mat required.

09.01.2022 The World Peace Flame candles being lit from the lantern ready for Summer Solstice yoga. May all living beings be at peace.

09.01.2022 Too busy with Christmas preparation and work events for yoga this week? Come along and relax Saturday morning at the Capel class and join us for morning tea afterwards. Prizes drawn at the morning tea.

08.01.2022 A Journey of 1,000 miles begins with a single step. Mahatma Gandhi Today marks the start of the virtual walk for peace project initiated by The World Peace Flame. The intention is to combine a desire for peace, through our footprints, with a dedicated action. You and your family can get involved by downloading a foot prints template from the link below. Then writing on one foot your wish for peace and on the other foot your pledge for creating peace in your life. You can als...o decorate your foot prints as you wish. For more information visit the link below and I will bring some foot print templates along with the World Peace Flame to each class for this last week of term. https://www.worldpeaceflame.co.uk/walk-for-peace/

08.01.2022 Yoga on the Summer Solstice is shaping up to be a light filled practice with the longest day of the year in the Southern hemisphere filling our hearts with joy and compassion. The practice also marks the conclusion of the World Peace Flame global walk. Let's create a river of light to surround planet Earth and all beings with care and love. Then the combined light of Jupiter and Saturn in alignment will shine on us a "Christmas Star" from our perspective standing on Earth. For more details of this special yoga event check out the events tab. A link below to be part of a global mediation. https://druyoga.com//fill-the-world-with-light-mon-21-dec-

08.01.2022 I have just finished savouring the book "Phosphorescence" by Julia Baird and my favourite quote is all about stillness. Have you read this book and would enjoy coming together to discuss the awe and wonder? Join me as part of Mandala Book Club on the Tuesday 19 January at 6.30pm for an online community discussion. Check out the website for details or message me.... https://equanimity.yoga/mandala-book-club/

07.01.2022 What is the next thing I could do that will bring the most love, joy and harmony to myself and others around me. Wise words from Andrew Wells, one of the founders of Dru.

07.01.2022 Wonder why we shake it off in a Dru Yoga activation at beginning of a class?

07.01.2022 Looking forward to an afternoon of learning about Dru Ayurveda and then a gentle detox@home next week to align with natures cycles and prepare for spring

06.01.2022 Take a breath in to your heart space and as you breathe out release and let go of any aspects of your life that no longer serve you. #fullmoon #chandranamaskar

06.01.2022 Thank you to all that came along to honour the earth and the sun for Summer Solstice 2020 with the Friends of Bunbury Garden Labyrinth and your donations gratefully received will further the work of The World Peace Flame

06.01.2022 Come along next Saturday 19th at 10.45am for morning tea to end the yoga year. Coffee/tea/cake provided. Come along for some Christmas gift shopping as well.

06.01.2022 Hope you can join me for a Mindful Walk & Yoga around the parks Friday morning 7am. Free, no mat required, no previous yoga experience required. Message me for more details.

06.01.2022 This week the element of space with a focus on consciousness, stillness, truth, bliss, grace, wisdom, unity, fullness interconnectedness and enlightenment. Over the term in class there has been a theme of the elements. Each element can be related to a chakra, colour and quality: Base - Earth - Stability... Sacral - Water - Flow Solar - Fire - Strength Heart - Air - Compassion Throat - Sound - Truth Brow - Light - Clarity Crown - Space - Bliss Aubrey Smith

05.01.2022 Is your workplace looking to promote health, wellness and employee engagement? Get in touch with me for a chat about how Dru Yoga workplace programs are highly effective for improving well being and resilience to stress in the workplace. https://equanimity.yoga/workplace-wellness/

05.01.2022 Give this a try with a rolled up blanket under the shoulders and neck for your next relaxation. It gives a bit more support than lying on the hard floor but not too high like a cushion or a pillow under the head. Maybe add another rolled up blanket as a bolster under the knees to take pressure off the lower back. It is worth investing in a couple of blankets for yoga nidra and other restorative yoga practices. I love my Stretch Now organic cotton blanket but the grey wool blankets from army surplus stores are good as a little stiffer and more versatile. https://www.stretchnow.com.au/yoga-amp;-med//yoga-blankets

05.01.2022 So pleased this book and card set arrived from Gini Eagle from Dru Australia. Watch this space for some mindful walks and yoga in the new year to connect with nature and practice grounding.

05.01.2022 The Air Element: Windmill Breath The purpose of the windmill breath is to open your chest and expand it so that you breath more openly and deeply. It also strengthens the diaphragm, stretches the neck muscles and loosens up the shoulder blades. The windmill breath can help us to prepare for pranayama techniques. It is also a great thing to do to ground and center your body and mind as well as calm your breath rate.

05.01.2022 Join me this Friday for stillness in motion with Dru Yoga in nature along with a mindful walk. Meet just before 7am at Lakes Park at the end of McMillan Drive. Mindful Walk & Yoga will run on the 8, 15, 22 and 29 January. https://equanimity.yoga/group-classes/ If you have wanted to give Dru Yoga a try before booking into a regular class this FREE offering is a perfect opportunity before Term 1 classes commence on Monday 1 February.

05.01.2022 Balance comes easily to Flamingo Spirit. With one foot in the life you are moving away from and one in the future, as you become the one who leads the life of your highest intentions, you must make peace with the fact that you are not fully in either place. Embrace the in-between. #animalwisdom #spiritanimaloracle #colettebaronreid

05.01.2022 Feeling gratitude for lovely and unexpected gifts. In this last week of term I would like to express my gratitude to everyone who has supported my classes and come together in different locations and on Zoom to connect with a sense of community. It has been an interesting year and my hope is that the yoga, relaxation and meditation helped to bring some equanimity.

04.01.2022 Last chance this week to donate to SAFE Bunbury as part of our Animal Wisdom theme in Term 4.

04.01.2022 Take a few deep breath’s, be still and maybe practice some candle gazing.

04.01.2022 Enjoying my Pod & Parcel coffee and journaling this morning. In class we have been working with the element of Air and the Anahata or heart chakra this week. To me courage is an open heart. The ability to act from the heart in spite of fear. A strong heart and a heart shared with others. Listen in to the Courage Unravrelled podcast and check out the Courage Journal from Joyful Living with Sana Turnock. It is truly inspiring and heart opening. #airelement #anahatachakra #strongheart #couragejournal #podfam

04.01.2022 Next week is the last week of Term 4 yoga and meditation classes for 2021. There is one last opportunity to join me for FREE yoga on the Summer Solstice at the Bunbury Garden Labyrinth - see the events tab for more details. Gold coin donation to the The World Peace Flame appreciated. I will be taking a much needed break from regular yoga classes over the summer holidays however looking to offer a couple of options so please indicate your interest by commenting: Mindful Walk...s & Yoga around the Dalyellup Lakes - these will be no cost and looking to offer them Monday evenings 6pm or Friday mornings 8pm in January. New Year Yoga - start the new year right with some restorative yoga, breath practice, meditation and intention setting - Sunday 10 or 31 January 9am to 12pm.

03.01.2022 Attend as many regular weekly one hour classes as you want in a week. Four classes to choose from in the Shire of Capel area. Subtle yoga, relaxation, breath practice, mindful movement and meditation. Suitable for 'every body' including those new to yoga or returning after injury as well as all ages and fitness levels.

03.01.2022 #quoteoftheweek #amimalwisdom

02.01.2022 Happy New Year. New blog post on setting an intention for 2021 on my website: https://equanimity.yoga/exploring-equanimity/stillness/ Looking forward to seeing you all in the park and/or back on the mat soon.

02.01.2022 Final animal wisdom for 2020 from the Parrot Spirit. Watch your words. Be more mindful in your self talk. Remembering to speak with affirming words. Collective donation of $60 to be made to SAFE Bunbury

02.01.2022 Join me for some yoga on the Summer Solstice and check out the Christmas star on your way home.

01.01.2022 Follow the path with an open heart and see where it leads you. #bunburygardenlabyrinth #summersolstice2020 #worldpeaceflame