True Foods Nutrition in Dover Heights, New South Wales, Australia | Nutritionist

True Foods Nutrition

Locality: Dover Heights, New South Wales, Australia

Phone: +61 466 802 058

Address: True Foods Nutrition 2030 Dover Heights, NSW, Australia

Website: http://www.truefoodsnutrition.com.au

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• Grocers
• Naturopath
• Nutritionist
• Health Food Shop

25.01.2022 Iron deficiency is something I see in clinic regularly and it’s very important to get to the root causes of why iron is low which is often ignored in the mainstream. https://www.truefoodsnutrition.com.au/the-real-reasons-you/

25.01.2022 Very interesting conversation today with a client which I think represents a lot of chronic health issues in women today. We were sorting out her son’s gut health and learning challenges (through hair mineral analysis) and I asked about her own health as it was obvious to me from her son’s results that she would have a major copper overload issue (which often leads to mood, thyroid and hormonal issues in women). She said- oh I’ll look into that at some stage, we can sort me... out last. Ladies: do not put yourself last when it comes to your health! Remember the oxygen mask instructions from the plane? (Remember planes?? Lol). YOUR health is paramount!!! Don’t neglect it whilst caretaking everyone else.

25.01.2022 Finally a film to counter all the vegan propaganda movies of late. A auto watch FREE for the next 7 days. https://access.sacredcow.info

25.01.2022 SNACKS: I often get asked about healthy options for snacks. A healthy snack should have a good balance of protein, healthy fats and nutrient dense fruits foods veg. Here is an example of a very common snack I have at morning tea time (around 11am). The meat is leftover turkey bacon.

20.01.2022 So grateful to receive these today from a long term client. Thank you beautiful Eileen. Gratitude

19.01.2022 I find it absolutely incredible that the ‘dualistic’ model of medicine still has such a stronghold on the western medical system. The mind and the body are NOT separate! Treating body symptoms separate from mind symptoms is myopic and makes zero sense. Below is a good explanation of our ‘band-aid’ model of medicine.

18.01.2022 This is exactly why I never recommend intermittent fasting or skipping breakfast to my clients. No way around it- skipping the morning meal sends a distress signal to the body by increasing the stress hormone cortisol. Even worse is starting the day with just coffee- double cortisol whammy! Great book by Marc David - focused on how we eat more than what we eat. Explains so much about our modern metabolic, digestive and weight problems.

17.01.2022 Things that get me so excited- chicken soup time!

17.01.2022 What an absolutely brilliant app! Probably the best protection you need from any virus plus all the other benefits of vitamin D! D Minder calculates how much vitamin D you need based on your body metrics, location, what you are wearing while out and works out exactly how long you need to be out based on skin type! Keep in mind though it of course can’t take into account your liver and kidney function in absorbing vit D and your genetic glitches in vitamin D metabolism but it’s a great start!

16.01.2022 Awesome podcast with top British immunologist about why it’s so important to support your gut and immune system long term: -why adequate levels of vitamin A, C, D, E and B group vitamins are key to immune function and why most people are sub-clinically deficient and why blood lab ranges are very poor indicators of health -why oxidative stress in our bodies make us more likely to be more sick with viruses -why consistent, high quality nutrient dense meals should be the basis... of our diet -why fibre is vital for gut health and immune system -why diversity of fibres is so important for our gut health and immune system -why running the immune system is metabolically costly- the field of immuno-metabolism -eating too much or not enough greatly impacts our immune system -why omega 3 fats are so important reduce inflammation And so much more https://podcasts.apple.com//feel-better-live/id1333552422 The best way to address your immune and gut function is to reduce stress and personalize your nutrition. Get in touch when you are ready: www.truefoodsnutrition.com.au

16.01.2022 What?! I thought cortisol was made in the adrenal glands? It is! But at an itty bitty teeny tiny microscopic level, cortisol production starts and ends in ...your mitochondria! Yes! The things you learned in school that are your cellular powerhouses to make all the powering energy in your body (like a battery) also make hormones like cortisol! If your mitochondria are: Sick Damaged Dysfunctional Not having it then you’re probably struggling with energy and hormone stuff. , ? Mold and mycotoxins Chemicals and toxicants even in stuff like make up, candles and air fresheners Certain medications like statins Heavy metals V ruses like EBV and the current situation Parasites Alcohol use (yes, even your organic biodynamic kind) Ongoing inflammation and stress Junk diets with little nutrient value This is super duper important to understand before you ask me, What supplements can I take? You HAVE to get rid of the stuff causing the damage and dysfunction. (Read: Address the causes). If your house was on fire you wouldn’t ask me for my favorite air purifier to get rid of the smoke smell, right? You’d be asking me to grab my hose and send the fire department! Let’s love our mitochondria! Stay tuned for more! How’s your energy been lately? See more

16.01.2022 School holiday dessert making- they picked the recipe themselves (from Luke Hines) and made the whole thing entirely themselves. Blueberry chocolate bark.

15.01.2022 I see women suffering migraines and headaches on a regular basis. 99% of the time solving these pains is very straightforward. Most women: are chronically magnesium and Vitamin B2 deficient have slow bowel movements Or downright constipation (often without realising it)... have copper toxicity have hormone dysregulation and excess estrogen eat too many healthy high histamine foods (spinach, bone broths, fermented foods) ALL these factors can be the underlying issues with migraines and headaches. Often they all need to be addressed. I use Dutch hormone testing to uncover the hormonal dysregulation that underlies a lot of female migraines and headaches. Get in touch if you need help. https://www.truefoodsnutrition.com.au/solving-migraine-hea/

15.01.2022 So often my clients come in with extensive blood work having been told ‘everything is completely normal’ whilst they are having symptoms such as fatigue, weight gain, anxiety, depression, gut issues, hormonal dysfunction etc etc etc. Frustrating to say the least! That’s why I utilise many different functional medicine tests from worldwide labs that look at things in a much deeper way and uncover underlying causes of our symptoms.... https://www.truefoodsnutrition.com.au/functional-medicine-/

14.01.2022 One of the questions I ask in my standard (15 pages long!) intake questionnaire is how much exposure do you have to bug spray/insect repellent. Why? Because our exposure to toxic household chemicals has a direct detrimental impact on our health- it’s something else our liver and mitochondria have to detoxify. Now a major study has linked insecticide exposure to cardiovascular disease and early death. The associations were large!! Much larger than any ever found for red meat c...onsumption. Something to think about. The researchers examined the relationship between exposure to chemicals called pyrethroidswhich are found in garden insecticides, mosquito repellants, pet sprays, lice shampoos, and other commonly used productsand heart disease and early death. They found that those who had the highest levels of exposure to pyrethroids had a three-fold greater risk of cardiovascular disease and a 56 percent higher risk of early death. https://jamanetwork.com//jamaint/article-abstract/2757789

12.01.2022 Grateful to be able to help so many people this year with diverse conditions including: gut, mood, hormones, pain, fatigue and so much more What I do never feels like a ‘job’.

10.01.2022 Mental health and nutrition is a topic I discuss a lot! Tune into my latest podcasts on the subject here: https://www.truefoodsnutrition.com.au/podcasts/

10.01.2022 Can’t wait to be speaking on nutrition in mental health at this key industry event!

07.01.2022 These are pretty awesome when you need a quick snack or lunch box treat. Only contains real food

04.01.2022 Two new studies support vitamin D’s protective effect against COVID-19. The research just keeps rolling in, yet public health authorities around the world are continuing to ignore it. A study of about 80,000 people in northwestern England found that those with vitamin D levels under 20 ng/mL (50 nmol/L) had about 2.4 times the risk of hospitalization for COVID-19 than those with normal vitamin D levels. A retrospective study in Italy of 103 patients hospitalized for severe ...COVID-19 found that vitamin D levels were inversely correlated with the inflammatory marker interleukin-6, as well as severe disease and death. From Chris Kresser The EASIEST thing you can do for Covid prevention is to know your Vit D level and get it optimised. It’s very sad that there are literally zero mentions of immune strategies in mainstream media. https://pubmed.ncbi.nlm.nih.gov/34139758/

04.01.2022 How is your digestion doing? Addressing the gut is key to addressing all health conditions. Start today by checking out my online gut health program- be guided by protocols I developed based on the clinic work with thousands of patients. https://www.truefoodsnutrition.com.au//heal-ibs-online-pr/

01.01.2022 Absolutely LOVE these sauces! Well done to this company for creating a crap ingredient free sauce and mayo range.