The Sports Injury Clinic in Frankston, Victoria | Fitness trainer

The Sports Injury Clinic

Locality: Frankston, Victoria

Phone: +61 3 9783 9990

Address: 365-367 Nepean Highway 3199 Frankston, VIC, Australia

Website: http://www.tsic.com.au

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• Sport & recreation
• Physical therapist
• Sports & fitness instruction
• Fitness trainer

25.01.2022 With great excitement - Pilates classes are once again running at TSIC! Our expert Pilates Practitioners have been busy looking after our dedicated clients online and are now thrilled to be back in the studio, working hard to look after your body for optimal function. With all COVIDSafe practices in place we welcome you back to the studio or welcome you to start your Pilates journey with us. Narelle, Jo, Jelena and Roberta have places available now. Please call 97839990 today to book an appointment or to find out more. Looking forward to seeing you soon to help you move better and be Bodywise!

25.01.2022 With the return of sport starting to commence after COVID-19 restrictions, encouraging children to participate is a great way to ensure they reach the below benefits. However it’s important that they return gradually to reduce the risk of injury: https://bit.ly/3nnWb6W If you have any questions about frequency of physical activity or return to sport, please give us a call on 9783 9990 to book an appointment with one of our Exercise Physiologists.

23.01.2022 Children often need snacks between meals to keep them energised and prevent them from getting over hungry. Snacks are also important to ensure your child is meeting all their nutrient requirements. However, with this in mind, what snacks should you be providing and how many snacks do they need?: https://bit.ly/2HRD3yP If you have any questions or are concerned about your childs eating, call us on 97839990 to book an appointment with our Dietitian, Melinda Braithwaite

22.01.2022 This year we announced the Michelle Blake Scholarship Awards at the TSIC Christmas Celebrations. We usually like to celebrate in the middle of the year, however 2020 got in the way! Michelle Blake Scholarship award criteria.... -Demonstrate excellence in Physiotherapy -Create and foster a positive, uplifting work environment -Lead by example and inspire others to strive for best practice -Foster the spirit on inclusion and be generous with knowledge and experience -Represent the best of TSIC values and service -Demonstrate dedicated commitment to ongoing learning, education and self-development In the very special year that was we could not split this year’s recipients and were thrilled to announce Josh Ferguson and Lachie Heron as joint winners in 2020. In a year that has been challenging both of these people stepped up and lead by example, was supportive of colleagues both in the physio department and the wider clinic while balancing their own families and children. Thank you both for all that you do and bring to TSIC. Pippa Hanson

21.01.2022 As the Summer of Tennis begins, it’s important to look after your body pre and post-match to decrease the risk of injury. As tennis involves complex movement patterns to execute each shot, using a combination of speed, agility and power as some of these examples, it is important that the body is prepared to perform efficiently and correctly: https://bit.ly/38f0I6X

19.01.2022 Exercise Physiologist Jesse performing a serratus anterior exercise to improve scapula (shoulder blade) stability/control. ‘Scapula winging’ indicates weak serratus anterior muscle which can lead to shoulder injuries such as subacromial impingement/bursitis, rotator cuff tendinitis and also can be associated with neck pain. Scapula winging looks like your shoulder blades are sticking out. If this relates to you, come in and see our Exercise Physiology team for an exercise program to prevent associated injuries! https://www.tsic.com.au/physio-booking-online

19.01.2022 Do you ever wonder how you should be ordering your strength exercises? A recently-published meta-analysis by Nunes et al. (2020) suggests that exercises performed at the beginning of a strength session may produce greater strength increases than those performed later in a session. Interestingly, exercise order did not seem to matter for hypertrophy. - So what is the takeaway? If you are training for strength and have particular muscle groups that take priority, it may be beneficial doing these exercises at the beginning of your session. If you don't have any obvious priorities, then rotating the order from session to session may be beneficial for maximising outcomes. However if you are training for hypertrophy, don't stress too much about order. #TSICPeninsula

19.01.2022 In Australia, Diabetes is one of the highest chronic health conditions with around 1.7million people being diagnosed, and 85-90% of these cases classified as Type Two Diabetes. Here are some facts that you should know about diabetes: https://bit.ly/34c5uzN

19.01.2022 A hamstring tear is all too common in everyday activity as well as both elite and local sport. But what do our hamstrings do, and what causes them to tear? Your Physiotherapist will be able to identify any predisposing factors which have contributed to your injury and formulate a rehabilitation program accordingly. If you have a hamstring injury, our Physiotherapists are here and available to help. Call us on 9783 9990 or click here to book: https://www.tsic.com.au/physio-booking-online

19.01.2022 Baby Boom at TSIC!! The TSIC team have been very busy over the last year. Congratulations to all our Mums and Dads - Lauren and Stu, Lachlan and Cee, Katie and Jamie, Carly & Georgie on the arrival of their beautiful babies! Shoutout to our new mum to-be Zoe.

17.01.2022 We will remember them.

15.01.2022 A Physiotherapist is essential to healing and return to previous functional level. Many conditions can seem like a muscle tear, it is important to see a Physiotherapist for a proper diagnosis. Your Physiotherapist can identify factors that could lead to further injury and are able to assist you to help restore your muscle tissue to its previous level. Your Physiotherapist can also guide you with a full rehabilitation program to help restore your strength and assist you to be injury free for the future: https://bit.ly/3mIYcKB If you have an acute muscle injury or if you aren’t sure if you can return to exercise after an older injury, our Physiotherapists can help. Call us on 97839990 for an appointment.

11.01.2022 From our TSIC family to yours, we would like to wish you all a very Merry Christmas, we hope your day is filled with plenty of joy and happiness - it's well needed after the year it was! - #TSICPeninsula #MerryChristmas

10.01.2022 Although, the natural instinct may be to work twice as hard to make up for the lost 2020 season, it's important to remember to be safe & smart about the way you train. Below are a handful of important tips to help you tackle your pre-season training to ensure you get the most out of your training & the season ahead: https://bit.ly/3mlTYbb

07.01.2022 Welcome to 2021!! We hope this new year brings everyone happiness and good health. We will be back open Monday 4th but our online bookings are still available: https://www.tsic.com.au/physio-booking-online

07.01.2022 If you are a runner and feel like you are constantly getting injured, there are a number of things that may be to blame. One of them may be your training habits. - An effective training program requires a careful balance of stimulus (i.e. your training session) and recovery to improve performance and allow the body to adapt safely to the loads being placed on it. - It is essential that runners of all levels are using a training program which considers their current physical s...tate, goals, is progressive in nature, and caters for adequate recovery. Our Exercise Physiologists can help you with a running program, call us on 9783 9990. Click here for more tips on how to reduce running related injuries: https://bit.ly/3oVlnn1 #TSICPeninsula #Frankston #TSIC

04.01.2022 Are you or a family member experiencing an increased number of trips, stumbles or near misses? Poor balance is thought to be a normal part of aging, however with a tailored exercise program that targets strength and stability of your lower body, this does not need to be the case. If you feel like your balance not as good as it used to be, our team can assist with developing an exercise plan which meets your needs: https://bit.ly/37Jdt9L

03.01.2022 Following a muscle injury, there are a few mistakes that people make. Unfortunately, these can make the injury worse and delay healing times. Below are some common mistakes we see. A Physiotherapist is essential to healing and return to previous functional level. Your Physiotherapist can identify factors that could lead to further injury and are able to assist you to help restore your muscle tissue to its previous level. If you have an acute muscle injury or if you aren’t sure if you can return to exercise after an older injury, our Physiotherapists can help. Call us on 97839990 for an appointment: https://bit.ly/2LZT3Rl

03.01.2022 We are learning more and more about the importance of a healthy gut for overall health and disease prevention. Some signs which may indicate your child has an unhappy gut includes stomach discomfort or upset, constipation, diarrhoea, wind, lethargy, poor mood and frequent infections. If you have noticed any of these symptoms, these tips below can be used as a checklist to identify potential contributing factors: https://bit.ly/2LBNk3Y TSIC's dietitian, Melinda is available Thursday afternoons, call us on 97839990 for an appointment

01.01.2022 With the summer months upon us, many people will begin training in warmer weather. Over time, your body will undertake an acclimation process and adapt to the demands of training in the heat (e.g. increased sweat rate, decreased electrolyte loss and higher blood volume). However, it's important to take some precautions to ensure you don't fall victim to a heat-related illness. - Stay hydrated Wear sunscreen Try to exercise outside of the hottest period of the day... Seek shade where possible Wear light, breathable clothing If you need help with a training program, our Exercise Physiologists are available, click here to book: https://www.tsic.com.au/physio-booking-online