TTF in Adelaide, South Australia | Sport & recreation

TTF

Locality: Adelaide, South Australia

Phone: +61 435 269 012

Address: 233A Henley Beach Road Torrensville 5031 Adelaide, SA, Australia

Website: http://ttfkickboxing.com

Likes: 3133

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Mmmmm @ttf_kickpunchlift ! Yiros or Class got to have fun guys #thenextbadboysmovie #classclowns #yiros #ttfkickpunchlift #bringiton #pumped #kickboxing #fitness #adelaidegym #adelaidetrainers #noexcuses #supportyourlocalbusiness #sailorhat

24.01.2022 Yeah buddy supplements doing the trick for those late week feels #yeah buddy #TTF #supplements #kickboxing #kickpunchlift

24.01.2022 TTF Tip! Barbell clean, jerk & press. Keywords being a legs shoulder width apart, straight back, slight knee bend & elbows lock, on up phase #ttfkickpunchlift #lifting #sagym #boxing #trainersadvice

24.01.2022 Kate in beast mode in her #6week challenge PT with Luko. Tough week ahead for the challengers. So far they are killing it #ttfkickboxing #ttfgym #adelaidegym #beastmode #6weekchallenge

24.01.2022 The 6 week challenge is coming close to lift off. Get on board with one of our fantastic trainers. These 5 legends are the best people to guide you through this exciting 6 week experience and to get you to where you want and deserve to be! Join the hype!!!... Launch Monday 9th of November Sign up closes Friday the 13th of November.

24.01.2022 No matter what type of goals you set, follow the SMART principle. SBe SPECIFIC MSet a MEASURABLE goal AMake sure it's ACHIEVABLE... RGoals need to be REALISTIC TAchieved in a TIMELY manner Lots of us want to gain muscle, lose weight or improve our fitness. How do we stay motivated and track progress?? For example, if your goal is to lose weight > 1. set yourself a SPECIFIC goal & consider: how much weight do you want to lose? 2. MEASURE this goal & think about when you want to lose it by. Make sure you can track it. Maybe you want to lose 1kg every week 3. is your goal ACHIEVABLE? (Can you lose 4kg in 4 weeks? Is this an attainable goal?) 4. Consider if your goal is REALISTIC for you & within your means. If it's not realistic, you won't stick to it 5. give a TIMEFRAME. Helps keep you motivated and work towards your goal in a TIMELY manner. Our trainers can help you with your fitness goals by giving you a starting point, talk about your goals then measure and track your progress. Ask them about our Measure & Set service to keep you motivated & stay on track #ttf #fitnessmotivation #ttfkickpunchlift #adelaidegym #smartgoals #goalplanning #fitnessgoals #healthgoals #personaltraining #ttfpersonaltrainers #adelaidepersonaltraining

24.01.2022 TTF Tip! The Mountain Climb, keywords being a straight back & bottom down. To work core move the legs across the stomach, to work glute move the legs normally forth / back. #sagym #ttfkickpunchlift #exercise #traineradvise

23.01.2022 A New Beginning @ttf_kickpunchlift ,Our ray ray has talent #ttfkickpunchlift #titanic #myheartgoesontottf #adelaidegym #fitness #kickboxing #socialdistancesinging #whereisjolien

23.01.2022 Trainer Luke working on their kicks with Ray. 29 in a row, let’s see if he can get to 50. As Luke always preaches, make sure you stay relaxed when kicking. If you are tense, you are not able to move freely and your kicks will be slow.

23.01.2022 New recruit to the coaching team Luke, giving some tips on the roundhouse kick. Give it a try and ask our coaching staff for more great tips like this!!!

23.01.2022 "Breakfast is the most important meal of the day.....is it? ...says who?....ThE INtErNet? Breakfast doesnt kick start or rev up your metabolism, you are NOT a motorbike! Chemical reactions take place constantly in the body. Dont force yourself to eat in the morning just because you think its what you should be doing. If you are trying to loose fat then use this as an opportunity to create a calorie deficit......on the other hand if you want to gain weight then use it... as an opportunity to eat! If you love breakfast like we do at TTF then by all means grab yourself a Mac muffin! Everything in moderation and balance! By the way...specialised womens cereal is a marketing scam dont fall for it!

23.01.2022 Face lift complete!! Crazy big days getting everything ready but we hope yall loving strolling in next week!!! Insides looking even better!!!!

23.01.2022 Jo Our newest Diamond Gloves Champ for being a loyal TTF member,Well done Jo!! #TTF #Diamond Gloves #Loyal #Boxing #strongwomen #kickboxinggirl #fitnessmotivation #sweat #feel good

22.01.2022 Staying warm in our cosy TTF hoodys #kickpunchlift #TTF #Kickboxing #fitness #boxingtraining #everlast #strongwomen

22.01.2022 How disciplined the body can be! The mind to muscle connection using core & upper body strength along with controlled balance, simply amazing @ttf_kickpunchlift #kickpunchlift #strongmindset #noexcuses #adelaidegym #groupclasses #passionatetrainers #girlswhofight #thebestgym

22.01.2022 TTF Tip! Barbell clean, jerk & press. Keywords being a straight back, slight knee bend & elbows lock, on up phase #ttfkickpunchlift #lifting #sagym #boxing #trainersadvice

22.01.2022 We know times are going to be tough during lockdown and we love our members continuing to support our gym and our staff. Don’t forget you can train at home and there are plenty of hard workouts to do. Version 2 of our app is only days away.

22.01.2022 How good is this!!!! Stay awesome TTF Team & we will back in no time, even it is longer than 6 days we will be first cab off the rank and that's reassuring to know. Support the rules & stay positive.

21.01.2022 Light hearted Christmas message from the boys

20.01.2022 Staying warm in our cosy TTF hoody’s #kickpunchlift #TTF #Kickboxing #fitness #boxingtraining #everlast #strongwomen

20.01.2022 Are you keeping up with our workouts on our APP? Available via Apple store or Google Play. Get ready for the new version next week with new content & workouts! #ttfapp #ttfkickpunchlift #ttfkickboxing #adelaidegym #ttfworkouts #workoutathome

20.01.2022 Absolutely amazing and smashing effort from these two 6 week PT challengers this morning!!! Braved the early (Saturday) morning, long weekend and the cold to be taken through a gruelling session with our trainers. The effort these two ladies brought with them today is commendable & we hope you loved doing it as much as we loved seeing you push yourselves and challenging your limits. What will the second PT challenge bring???? ... #ttfkickpunchlift #adelaidept #adelaidepersonaltrainers #6weekchallenge #ptchallenge

20.01.2022 Lift Low! I Think So! @ttf_kickpunchlift #sagym #lifters #fighters #kickpunchlift

19.01.2022 Our vibrant trainer Luke yet again getting beat up by his clients. If you want to join in on the beating up Luke fun, it’s not too late to join the TTF SUPER BOOTCAMP!!! # #beatupLuke #ttf #ttfkickpunchlift #ttfgym #ttfbootcamp #adelaidepersonaltrainer

19.01.2022 Its now exactly 2 weeks until Christmas guys...2 weeks!!! Have you got your gifts sorted? Know anyone who wants to find a supportive, high energy gym they can train at with lots of classes to choose from?! TTF gift vouchers are available and perfect Xmas pressie idea or stocking filler. Add a starter kit (pictured) so they can get started straight away with everything they need for training and classes! *Starter kits available online through your member portals or over the counter at TTF. Items also available for individual purchase. Buy your mate one for Xmas #traininggift #christmasgiftideas #adelaidekickboxing #kickboxinggym #ttf #ttfkickpunchlift #adelaidepersonaltraining #adelaidegym #ttfkickboxing

19.01.2022 Salt and Pepper #mastertrainer #ttf #sagym #kickpunchlift #kickboxing #goodtimes #cutly #everlastboxing

19.01.2022 Not all gyms are the same. Please leave your thoughts and comments.

18.01.2022 Who think the team should dress up in cute little Marshall outfits???

18.01.2022 For those who may have missed our stories on Saturday. We had our staff Xmas do on Saturday and had this made for the occasion. Thank you @nyacakeguys for providing us with the baked goods. Loved how it turned out! Guys check out their Insta page. Amazing cakes and designs for all of your events, catering, corporate or just a Friday night binge needs ... #adelaidecakes #nyacakeguys #corporatecatering #cakes #cupcakes #ttfkickpunchlift #ttfgym #staffparty

18.01.2022 TTF Tip functional back rotations that increase range of movement & decrease back pain in general #rehabilitation #boxing #painrelief #strengthandconditioning #sagym

18.01.2022 Snake pit Sunday Funday #ttfkickboxing #kickunchlift #6weekchallenge #hotmendance #sweat #fun #fitnessmotivation #girlpower

18.01.2022 We are closed on Monday for the Queens Birthday public holiday. Classes start again from 5:15am on Tuesday morning. #publicholiday #ttfkickpunchlift #adelaidept #adelaidepersonaltrainers #kickboxingclasses

17.01.2022 Just a reminder normal classes and the gym re-opens Monday January 4th 2021! However, to keep your routine going- Ray & Luke are running 4 days of super bootcamp style classes over the Christmas break. These sessions will be 1 hour with both trainers. Times differ each day. Cost: $20 cash, paid directly to Ray or Luke. These classes are capped at 24 people, so get in quick. ... There are new formats to suit the 1 hour time slot, utilising all the gym equipment. These super classes will get your 2021 kicked off the right way. First superclass is tomorrow!!! Dates: - Wednesday 23rd 6pm - Thursday 24th 6am & 7am - Monday 28th 6am, 7am & 6pm - Wednesday 30th 6am Text Ray or Luke to book: Ray - 0477 607 011 Luke - 0435 810 220

17.01.2022 Alana being mean to our big teddy bear of a trainer Luke

16.01.2022 You don't just need to beat PB's to be better than you were or be making gains to see progress. If you have more energy & FEEL better, THINK more positively, show ACTIONS towards positive change, then you ARE better than the person you WERE yesterday #ttfkickpunchlift #ttfkickboxing #adelaidegym #personalgains #health #fitness #personaltraining #adelaidepersonaltraining #adelaidept #adelaidekickboxing #personalgrowth

15.01.2022 MAKE A CHOICE - We all have a choice. We make them based on our circumstances, our capabilities and whatever influences surround us at the time. Will we make the same choice 5 years down the track? Maybe not. But we make one. TAKE A CHANCE - There is always a fear of the unknown. "If i do this, what will I become? What if I fail? What do I do if I don't see results straight away?" You won't know until you try. CHANGE YOUR LIFE - The choices you make and the chances you take... can change your life forever. You could achieve everything possible and never regret it. Success isn't a straight line for most of us. To make change can be hard work but how hard are you willing to work? When health is an investment, it is a chance worth taking. #chances #makeachoice #takeachance #changeyourlife #ttfkickpunchlift #ttfkickboxing #ttfgym #adelaidegym #adelaidepersonaltraining

15.01.2022 Our PT Sean training his 1:1 clients doing some boxing & pad work. We have different PT packs to suit different needs. Book in with one of our trainers to perfect those kicks, punches & lifts! Stay with the same trainer or mix it up for some variety!! Visit www.ttfkickboxing.com to book. #ttfkickboxing #ttfgym #adelaidegym #adelaidekickboxing #ttfkickpunchlift #personaltraining #boxing #padwork #adelaidept

15.01.2022 Who's ready for 7am Kick n HIIT??? We are! #hiit #adelaidekickboxing #ttfkickpunchlift #ttfkickboxing #ttfgym #adelaidegym

15.01.2022 Trainer Luke and member Hannah with the matching gloves

15.01.2022 Some more action shots of our 6 week challengers and their trainers on Sunday at snake pit. Great turn out, lots of fun. Well done to everyone who came out #snakepit #6weekchallenge #ttfkickboxing #ttfgym #adelaidegym #ttfkickpunchlift

14.01.2022 Stay classy,stay hydrated #zoolander #kickpunchlift #bestgymintown #boxing #fitnessmotivation #kickboxing #fitnessclasses #malemodel #girlswhofightback

14.01.2022 Luke teaching his client Hugh the sumo deadlift. A much more technical form of deadlift but a more leg dominant technique that can work better for specific people and provides different strength results.

14.01.2022 Slight change to the start date guys!!! Our TTF SUPER BOOTCAMP is now starting Monday Jan 25th - Friday Fri 19th 2021 You have an extra week to prepare yourselves ... #ttfkickpunchlift #ttfgym #ttf #ttfbootcamp #adelaidegym

14.01.2022 By popular demand, more spots opened!! Hurry and book it, less than 48 hours. When was the last time and when will be the next chance you get coaching from a world title contender?? Get it on @ TTF.... A rare opportunity to learn from Luke "Action" Jackson @ TTF. Saturday 19th June 12pm - 1:30pm.... https://www.youtube.com/watch?v=xbcns_-OU1U Captain of the Australian team at London Olympics, world title contender & all round top guy. Come along and enjoy this rare opportunity to be taught by boxing royalty, Luke "Action" Jackson. Members are free. Non-Members $24.99. Be quick to book, limited spots. Current title holder of the WBA Oceania, WBO Oriental and Australian Featherweight titles. Former London Olympian and captain of the Australian Elite Boxing team. LIMITED SPOTS BOOK NOW VIA WEBSITE/PORTAL https://en.wikipedia.org/wiki/Luke_Jackson_(boxer) https://www.youtube.com/watch?v=xbcns_-OU1U (exclusive behind the scenes of his world title fight) Luke's Credentials. Professional record: 19-1 (8KOs) Amateur record: 11332 Australian Title x 6 2006 Commonwealth Games, Melbourne - Bronze 2010 Commonwealth Games, India - Top 16 2005 World Championships, China - Top 32 2011 World Championships, Azerbaijan - Top 16 2012 Afrura Games, Darwin - Gold 2005 Oceania Championships, PNG - Bronze 2008 Oceania Championships, Samoa - Silver 2010 Oceania Championships, Canberra - Gold 2012 Oceania Championships, Canberra - Gold 2012 Olympic Games, London LIMITED SPOTS BOOK NOW

13.01.2022 Hey guys! Just a reminder of our TTF closing dates for Christmas & New Years. Last class for this year is this Saturday at 10:30am. So get in before the break! Our first day back in 2021 is Monday Jan 4th at 5am. Plenty of classes to do over the next few days before the year ends. Then we will be back for a bigger & better year In 2021! #ttfgym #ttfkickpunchlift #adelaidekickboxing #adelaidept... #adelaidegym #christmasbreak See more

13.01.2022 NO BOOKING = NO GYM. Dear members, while we work busy busy behind the scenes getting the new and improved TTF ready for you, you also have a job to do. 1 job we need you to do, and we want you to be really good at it!!!!! Get good at using your member portal. Login, cruise around it and make your bookings.... NO BOOKING = NO GYM. Covid-19 restricions.

13.01.2022 Luke bringing the knowledge on deadlifts that brought him to a 200kg lift. Make sure your starting position is good or the rest will fall apart. If you have any questions about any of your lifts, make sure you ask any of our great trainers so we can help you get the most out of your workouts.

13.01.2022 COVID Marshall Luke bringing a quick taste test of our new preworkout. If you are ever feeling low energy in the gym, grab a tub of this or ask one of our staff for a sample, only $2!!!

13.01.2022 Our trainers showing Fit College students the ropes at TTF running through drills, exercises and activities that support their learning #ttf #ttfkickpunchlift #adelaidekickboxing #adelaidegym #fitness #personaltraining #fitnessworkout @fitcollegeadelaide

13.01.2022 Luke’s client Chloe flipping the double truck tyre, great work!!!

12.01.2022 PROTEIN!! FRESH STOCK IN !!! On average a person who undertakes high intensity and resistance training require 1.5g to 2g of protein per KG of bodyweight, especially those of us new to this type of training. Unfortunately also on average we fail to meet these protein requirements. This can lead to stiffness, soreness of muscles and can also promote reverse muscle building effects, this is not an optimal position to be in when it comes to recovery and longevity of the body.... Supplementing protein can aid you in preventing the above adverse effects and help stimulate muscle growth, repair and recovery. Our whey protein range from dymatize comes in many flavours and tastes like tears of heaven Ask any of the trainers here at TTF for more information regarding price and what product best suits your needs! See you soon

12.01.2022 Update: the government are easing restrictions and as of 12:01am this Sunday, gyms are allowed to re-open! Guess what that means?! TTF WILL re-open for Sunday morning classes! Bookings are essential. Remember to book through your member portal. No booking = No gym! See you all soon!! Book now: www.ttfkickboxing.com #ttfkickpunchlift #ttfkickboxing #ttf #adelaidegym #ttffightclub #personaltraining

12.01.2022 Luke testing out some prototype TTF apparel, showing off the results of his booty workouts.

12.01.2022 Coach Luke coming at you with tips on Better squat positioning. Feel free to ask any of the coaching staff questions or book in a session with one of our great trainers.

11.01.2022 You CAN make those dreams possible. Set realistic goals. Some days are harder than others. You might experience a set back or two. Forgive yourself. Learn. Make the changes you need to. Adapt. Move on. Conquer. #fitnessgoals #nutritiongoals #personaltraining #ttfkickboxing #ttfkickpunchlift #adelaidegym #adelaidekickboxing #gymmotivation #dreamscancometrue

11.01.2022 We love it when we see our members wearing TTF gear & supporting us. Plus you're comfy & look good for your workout Unisex singlets Perfect all year round Black or white ... $24.99 Grab yours today through your member portals & come see us to pick it up at your next gym session! Log in: https://ttfkickboxing.gymmasteronline.com/portal/login Or ask one of the trainers next time you're in! #ttfkickpunchlift #ttfkickboxing #ttfmerch #adelaidegym #supportyourgym #ttf

10.01.2022 If you don’t have any plates, improvise! Got a bar? Then get yourself 2 of these protein powder bags and you will have what you need for a solid workout just like Luke does here with his protein press!!Ronnie Coleman signature series providing us the goods in more ways than one #ronniecolemanwhey #adelaidegym #ttf #ttfkickboxing #ttfkickpunchlift #ttfgym #protein #personaltraining #adelaidept

10.01.2022 TTF Hoodies are on there way - view & pre-pay for yours right now in your member portal under "new products". ETA: 13th July!!! https://ttfkickboxing.gymmasteronline.com/portal/login

10.01.2022 Thanks for making our year guys! Thank you for sticking with us throughout 2020. Love each and every one of you. Looking forward to 2021 with the best team and members ever!!! #ttf #ttfkickpunchlift #ttfgym #adelaidekickboxing #ttfkickboxing #adelaidegym #adelaidept #adelaidepersonaltraining #ttfmembers

09.01.2022 #ttf #ttfkickpunchlift #ttfgym #ttfkickboxing #ttffightclub #adelaidegym

09.01.2022 TTF SUPER BOOTCAMP UPDATE Due to the public holiday Tuesday we are extending the start date of our TTF Super Bootcamp (again! It's the last time, we promise! ) Details plus newbies: ... Monday 1st Feb - Friday 26th Feb 6am & 6pm options available Monday - Friday Payment plans available Selected days also available $299 Once purchased, book your day & times through your member portal. For more info & to sign up: https://ttfkickboxing.gymmasteronline.com//7a9893d7c6f0dcb #ttf #ttfkickpunchlift #ttfgym #adelaidegym #ttfbootcamp #ttfsuperbootcamp

09.01.2022 SUPER CHRISTMAS CLASSES!!! Super bootcamp style classes run by Ray and Luke coming to you over the Christmas break. These sessions will be 1 hour with both trainers pushing you to earn those Christmas calories. These sessions will be $20 cash, paid directly to Ray or Luke. Pre-payment will reserve your slot in the class. These classes are capped at 24 people, so get in quick because these will book out!!! The boys have cooked up whole new formats to suit the 1 hour time slot,... utilizing all the equipment the gym has to offer. These super classes will get your 2021 kicked off the right way. Dates: -Wednesday 23rd6pm -Thursday 24th6am & 7am -Monday 28th6am, 7am & 6pm -Wednesday 30th6am Text Ray or Luke to book: Ray - 0477 607 011 Luke - 0435 810 220

08.01.2022 How to use your member portal + book & manage your classes.

08.01.2022 Our Luke demonstrating in class #ttf #kickboxingclass #ttfkickpunchlift #adelaidegym

08.01.2022 Luke reminding us that even the trainers make mistakes

08.01.2022 The TTF Fitness Commitment Only 20 spots!!! 70% off our regular joining fee, unlimited kickboxing, Lifting classes & so much more.... Offer expiries when 20 spots are filled or when we reopen 4th of January 2021. Share your 2021 fitness journey with the fantastic trainers @ TTF. 70+ classes per week, 7 days, from 5am & 10pm. Sign up here: https://ttfkickboxing.gymmasteronline.com//828672f1689962c #ttf #ttfkickpunchlift #ttfkickboxing #adelaidegym #fitnessgoals #healthgoals #adelaidepersonaltraining

08.01.2022 #Dream team #support your local #TTF

07.01.2022 We are getting there! 20 in classes from now! Bookings still a non-negotiable. NO BOOKING = NO GYM.

07.01.2022 4 & 1/2 HOURS TO GO UNTIL THE FITNESS COMMITMENT OFFER ENDS!!! YOU CAN STILL GET A SPOT UNTIL MIDNIGHT TONIGHT 70% OFF YOUR JOINING FEE PREMIUM MEMBERSHIP $19.99/WEEK ... 70+ CLASSES A WEEK UNLIMITED CLASSES SIGN UP AT: https://ttfkickboxing.gymmasteronline.com//828672f1689962c COME JOIN US AT TTF. YOU WON'T REGRET IT!!

06.01.2022 TTF wants to wish all our old, current & future members a WONDERFUL CHRISTMAS & NEW YEAR! As Xmas is creeping up on us, we want to take this opportunity to thank all of you again for supporting us & keeping TTF alive. We couldn't have done it without each & everyone one of you. You all keep us going & we can't wait to smash goals with all of you in 2021!!! Merry Christmas & have a Happy New Year! Love the team at TTF! ... #ttfkickpunchlift #ttfgym #adelaidegym #adelaidepersonaltraining #ttfkickboxing #kickboxingworkout #kickboxinggym

06.01.2022 You guys didn't think we forgot about this video did you?? Come have fun with us at TTF just like these awesome guys. 70+ classes each week. Different memberships to choose from. Smash your 2021 health goals with us #ttfkickpunchlift #ttfkickboxing #ttf #ttf #ttfgym #adelaidegym #kickboxingclasses

06.01.2022 We are ready to rumble - lets follow the rules team! Follow this link to see what your TTF GYM is doing. See (rules). https://www.ttfkickboxing.com/covid-19-reopen-strategy

06.01.2022 DID YOU HEAR ABOUT THE TTF FITNESS COMMITMENT?? 70% OFF YOUR JOINING FEE! ALL ACCESS MEMBERSHIP. UNLIMITED KICKBOXING CLASSES, LIFTING CLASSES & MORE. 70 CLASSES A WEEK TO CHOOSE FROM. ... LIMITED NUMBER OF SPOTS ONLY. OFFER ENDS ONCE 20 SPOTS ARE FILLED OR JAN 4TH 2021 WHEN TTF REOPENS. SIGN UP AT: https://ttfkickboxing.gymmasteronline.com//828672f1689962c #ttf #ttfkickpunchlift #ttfgym #ttfkickboxing #adelaidegym #gymmemberships

06.01.2022 Total TONING fitness: In order to "tone we must be taking in less calories then we require to maintain our current weight. This is called a calorie deficit..... This is the environment we need to create for our body in order to burn fat.... There is no quick fix, no fad diet and no magic pills , just simple science. Hit up one of our trainers or our in house nutrition advisor Sean for more info on the topic. Have a good weekend team!!

05.01.2022 Fighters!!! What a HIIT CLASS @ttf_kickpunchlift #Fighters #sagym #adelaideborn #armyoftwo #kickboxing

04.01.2022 We are loving this challenge more than Luke loves Sean! It’s day 2 and we are off to a flying start. Friday the 13th is the closing date. ... Get involved while you still can!

04.01.2022 Ray and Luke testing out our brand new convenient protein supplements for the first time. Cool ones fresh out the fridge available for only $4. Just ask any of the crew to try one of these awesome drinks.

03.01.2022 Strive to be the best version of YOU. Each day may bring a new challenge. You will feel better on some days than others. A sneaky chocolate or two might accidentally happen. (Accidentally ) Enjoy the moment. Don't obsess. Move on from it. Reflect on why you started your fitness journey. Remember your goals. Consistency is key. You get back what you put in. Dont give up & you will see those results Your TTF trainers are here to support you #ttf #ttfgym #ttfkickboxing #ttfkickpunchlift #ttffightclub #ttfworkouts #ttf6weekchallenge #personaltraining #pt #nutritioncoach #nutritiongoals #nutrition #fitnessgoals

03.01.2022 Trainer Luke working on their kicks with Ray. 29 in a row, lets see if he can get to 50. As Luke always preaches, make sure you stay relaxed when kicking. If you are tense, you are not able to move freely and your kicks will be slow.

03.01.2022 Our trainer Luke jumping into Sean’s class because our trainers truly do practice what they preach and believe in each other

02.01.2022 #ttfkickpunchlift #adelaidepersonaltrainers #6weekchallenge #adelaidept #personaltrainingadelaide

02.01.2022 Fun filled, high energy workout this morning. Smiles all round. Don't you just love seeing our trainers joining in & getting pulled through the trenches too??? #kickboxingclass #coreworkout #ttfkickpunchlift #ttfkickboxing #adelaidegym #adelaidepersonaltraining #adelaidekickboxing

02.01.2022 @hailsgee an absolute rocket setting the tone for the 6 week challenge. What a competitor she is ! Plenty more action to come in the next 6 weeks! Still time to join the fun.... Last day to join-Friday the 13th of November Don’t think, Just Do!

02.01.2022 Our trainers have brought in a shipment of supplements from brands they truly believe in, to ensure that the members at TTF are getting the best quality products. We have fat burners, pre workouts, protein and ready to go drinks for convenience that will be cool out of the fridge for this hot summer coming up

02.01.2022 6pm fight club with Sean For more info on our Fight Club, class times & membership, visit our site: www.ttfkickboxing.com #ttfkickpunchlift... #ttfkickboxing #ttfgym #ttffightclub #adelaidegym #adelaidepersonaltrainer See more

01.01.2022 smashed those cores!! @ttf_kickpunchlift #teameffort #sagym #kickpunchlift #fighters #nevergiveup

01.01.2022 Hot men do dance! .....but nothing is hotter than our member korey’s 4 class streak That’s 3 hours of non stop action, what a machine! #ttfkickboxing #ttfgym #adelaidegym #6weekchallenge

01.01.2022 Luke and his client Carlo having a light spar to practice some technique in a live situation. If you are interested in learning more than we can teach in the classes, have a chat to any of our great trainers about trying this sort of thing out in a safe and controlled environment.

01.01.2022 TTF SUPER BOOTCAMP * UPDATED * New start date: Monday January 25th to Friday February 19th 2021... 5 days a week Monday - Friday 4 weeks of circuit based strength & cardio sessions gym, park & beach follow up services included choose your days/weeks 4 awesome trainers!!!! Follow this link to sign up for fees & details: https://ttfkickboxing.gymmasteronline.com//7a9893d7c6f0dcb #ttf #adelaidegym #ttfkickpunchlift #ttfkickboxing #bootcamp #ttfbootcamp

01.01.2022 Change doesn't happen overnight or in the conditions we want them to. Change often happens outside our comfort zones. At work, in our personal lives and at the gym. Push through obstacles, rise above the challenge, remember why you started and don't just imagine what it would be like to achieve those goals, look forward to WHEN you achieve them

01.01.2022 Have a great Sunday from the TTF crew