Turning Point YOGA with Jacki | Sport & recreation

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Turning Point YOGA with Jacki

Phone: +61 408 337 463

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22.01.2022 Seven Top Tips for a Warming Winter Solstice Each season has its innate beauty and magic and winter is no different. For people all over the world, from the an...cient Egyptians and Celts to the Hopimidwinter has always been a time of ritual, reflection, and renewal. A time to feed the spirit and nurture the soul. A time to pause and rest before moving forward again with renewed faith and hope for the future. Instead of retreating from the cold and complaining about the weather, consider how a meaningful celebration of midwinter and its place in the eternal cycle of life could help you reconnect with nature, family, friends and the things that matter most. This year's winter solstice (shortest day) is on 21st June. 1) Prepare a simple meal from organic winter produce and invite family and friends to share. 2) Watch the winter solstice sunset while meditating and taking deep breaths. Give thanks for both darkness and light. 3) Visit a place in nature that has special meaning for you. Lie down, close your eyes and listen to the sounds all around you. Feel the strength of the earth supporting your body and tune into the slower, quiet rhythms of the season. 4) Choose ten words that embody the best parts of winter then write a poem or song celebrating the season. 5) Silence is another beautiful way to mark the solstice. Consider an hour of meditative silence or create a circle of candlelight and meditate with others. 6) Take a walk through the bush or your local neighbourhood and collect winter evergreens, feathers, pebbles or other found objects. Make a wreath for your front door or create an altar in your home or back yard. 7) Pick a tarot card or rune and write down your dreams for the months ahead. As the poet Shelley said 'If winter comes, can spring be far behind?' Happy winter solstice!

19.01.2022 So nice to be back teaching face to faceevery Wednesday at 9am AND 6pm. Bookings essential

17.01.2022 New classes, R and R Sunday’s, workshops and retreats. Read more in our winter news https://www.yogawithjacki.com/news

11.01.2022 Whenever I see a wide expanse I cant resist doing some cartwheels #sandypoint #workinprogress #yogasouthgippsland

10.01.2022 https://www.turningpointyogawithjacki.com/news All the summer happenings and term one class schedule

09.01.2022 Home, cosy, pondering on our beautiful gathering on this shortest day. Thank you to those who could make it for our Winter Solstice stretch and reflect, it was truly special It is a privilege to have your trust as I guide you in class. Regular or occasional, each one of you brings your own special energy to share with us.... Sleep well

05.01.2022 Relax and restore..... Todays 2 hour restorative yoga and relaxation is booked out but I plan to do these each month. Does a Sunday afternoon work for you? Let me know when would suitJacki... #yogasouthgippsland #gitayoga #grateful #workinprogress #turningpoint #tentozen #sandypointyoga #meeniyanyoga

05.01.2022 Yoga in the park Sunday 7th Feb at 10.30 am. Meeniyan rec reserve, look for my white flag. Bring a mat or towel and $10. Pls msg me so I know who to expectJacki... #yogasouthgippsland #meeniyan

04.01.2022 Set your intention, feel the emotions of having this. Let go of how and when. Ishvara Pranidana is our last Niyama, completing our study of some yogic wisdoms. On the mat this week we stretch deep, using the power of breath to really let go. ... #yamasandniyamas #ishvanapranidhana #wintersolsticemeditation

02.01.2022 Start your Sunday right with Yoga at 10.30am. Meet at Meeniyan rec reserve, look for my white flag. All welcome $10, let me know

02.01.2022 Sorry! Unpredictable weathertoday we are not so lucky. See you soon!

Turning Point YOGA with Jacki | Sport & recreation