The Wellness Union in Melbourne, Victoria, Australia | Sport & recreation

The Wellness Union

Locality: Melbourne, Victoria, Australia

Phone: +61 434 553 883

Address: Shop 1, 915 Collins Street Docklands 3008 Melbourne, VIC, Australia

Website: http://www.thewellnessunion.com.au

Likes: 131

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• Sport & recreation
• Yoga studio

24.01.2022 Studio doors close, Online remains - https://mailchi.mp/c991/studio-re-opening-11th-july-5027110

23.01.2022 Feeling overwhelmed at the moment and want to unwind? The Wellness Studio is running online yoga classes and taking bookings via their website at thewellnessunion.com.au/pages/book-now

22.01.2022 Well this helps put things in perspective! So much of the time we spend worrying about things that don't need our air time. #thewellnessunion #positivequotes

21.01.2022 Our studio will close its doors in light of the recent government announcements. We will however continue to run online classes- bookings via our website www.thewellnessunion.com.au

17.01.2022 Wise words from Buddha Research has shown that people who do well at forgiving others (i.e. letting go of their anger and resentment) typically experience fewer negative physical health symptoms, like disorders of the cardiovascular or immune system, and fewer negative mental health symptoms, like anger and depression. #thewellnessunion #buddha #health #forgiveness #wellness

16.01.2022 Outdoor yoga is on today at 4pm. We have this platform outside our studio purposely built for yoga We are so lucky to have this tranquil space to practice & of course gorgeous view of the Yarra!! Come and join us for a blissful practice and set your week ahead right *Bookings essential online www.thewellnessunion.com.au... #thewellnessunion #melbmoment #whatsonmelb #yogastudiomelbourne #yogamelbourne #yoga #meditation #meditationmelbourne #wellness #victoriaharbourdocklands #docklands @victoriaharbour

16.01.2022 Sound advice from The Resilience Project!

12.01.2022 Outdoor yoga is on again tomorrow (Sunday) at 4pm at Buluk Park - at the front of the Dock library. All classes incorporate a blend of breathing techniques, yogic postures and meditation to leave you feeling zen. Coming into the silly season, our lives can get hectic and stress levels tend to rise, and this is when need our practice more than ever! ... So come join us for an hour of bliss, a reminder to BYO Mat #victoriaharbourdocklands

07.01.2022 Post Covid - lets be honest who doesn't need to destress from the year we've had? Or just a few hours away to get some deep rest? Well... Our talented teacher Shuddha is running an urban retreat on Saturday 12th December from 2-5pm at The Wellness Union. Set along the Yarra in the peaceful Vic Harbour Docklands, it's the perfect space to unwind in a retreat. Shuddha has run numerous retreats globally and is a very experienced yoga and meditation teacher. Places are strictly limited! Booking details in bio

02.01.2022 We have the bad habit of worrying too much, as if worrying about something could be used as a magic wand to change what is going on or what we think is going on. The truth is nobody has ever changed something that happened in the past or something that is supposed to happen in the future through worrying, because the only thing that can be affected thanks to our worries is our present. When we worry we don’t change anything that has happened in the past neither we change some...thing that is going to happen in the future, the only thing we change is our present but not in a very positive way, because when we worry we make our present a nightmare through our thoughts of what is going to happen which most of the time they are not 100% accurate. This way we put ourselves in a place where we suffer needlessly, worrying about something that most of the time is never going to happen. See more