Tranquil Yoga Mackay in Mackay, Queensland | Sport & recreation

Tranquil Yoga Mackay

Locality: Mackay, Queensland

Phone: +61 408 298 522

Address: 39 Boddington Street 4740 Mackay, QLD, Australia

Website: http://www.tranquilyogamackay.com.au

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• Yoga studio

25.01.2022 Coco and Manager Matt will be happy this morning, they won't fight for the biscuits. Thank you so much for these surprise:)

25.01.2022 TCM Wisdom Prenatal Jing (essence) is derived from the sexual energies of both parents when they procreate and it determines the constitution and characteristic...s a person will have in their life. This essence is stored in the kidneys. Postnatal Jing is obtained from ingested foods and fluids being transformed into nutrients by the digestive function of spleen and stomach. This postnatal Jing nourishes the organs and maintains their functions. It is constantly being used and replaced. Extra Postnatal Jing is stored in the kidneys. An old Chinese saying, "Conserve your Kidney essence, Boost your Spleen essence. Some day, the Kidney essence will be completely depleted. That's the day we pass on". #chinesemedicine #chinesemedicinenerd #yin #yinyoga

25.01.2022 Some students mentioned having difficulty to book into the class this week , apologies for the disable internet . The weekend classes are still on, if you have the trouble to book the class , please just show up. The studio opens 15 mins before the classes start. See you on the mat .

24.01.2022 Have you got your tickets?

23.01.2022 A little Friday laugh. I mentioned during the class , all the warm up and poses practice will lead to the "peak" pose. After class finished, Bonnie asked me "Ash , have we done the 'pig pose'?" I didn't realised she said pig pose. I reposed. Sure we did Bonnie, the frog pose /dragonfly were the peak poses . Then she said , oh i thought was a "pig pose". That will be be interesting to see there s a 'pig pose ' if one of gurus invented an one. Would love to see how to do it.... And I hope u didn't try to figured out the 'pig' pose when you had your nidra . Enjoy your weekend, if i don't see you on the weekend. We still have weekend classes on. Saturday 7:15 am Flow with Nad Saturday 8:45 am Hatha with mediation. Sunday 7:15 am Yinyasa Sunday 8:45 am Yin (toes, ankles, and hip joints /shoulders ) See more

21.01.2022 Missed Shannon Clare yin class this evening? That s ok. She is the guest teacher this month will still be teaching each Wednesday Yin 5:45 pm. Please join her and other classes by checking our timetable.

20.01.2022 MONDAY JUNE 21 International Day of YOGA! A huge thank you to all of our members, we love and appreciate the commitment you have to your yoga practise and for this we would like to give back to you on International Day of Yoga which is on Monday.... To all members who come to class on Monday 21st June, we invite you to bring a friend for free on this day AND as a thank you...we offer you, 20% off all studio stock for this one day only. Soooooo Double book yourself in when booking in online (so we know you and a friend are coming) AND make a list of any items you have been eye-ing off in the studio as Monday is the day to say Happy Yoga Day!

19.01.2022 Today's class is on. 415pm. The bubble to click on the bookings page isn't there for some reason.. so just rock up please :)

18.01.2022 If you can not make today s class, no worries , we have other days classes to choose from our timetable. Roll and release workshop this Saturday. Sorry, No community class this Sunday ; however, you will be meeting Karen soon if you miss her already .

16.01.2022 Appreciation post!!!! It's really great to see all the new students at the studio. Ashley and Nadine have been teaching yoga at various studios in Mackay for many years now. It's a blessing to have such loyal students bringing some new people to experience yoga. ... So thank you to all the new and the old! We will continue to advance not only as teachers for our students sake, but also we advance ourselves for our own growth and wellness. We welcome on board Karen to tranquil yoga.... a yoga student forever and now passing on her knowledge as a teacher! We all know Ashley will be having some time off shortly with the baby but we are both more than confident Nad and Karen will take up the rolls and keep classes flowing as usual! Let's make 2021 a year we all unwind through yoga, let go of stress and anxiety and just have a positive outlook on life. Looking forward to seeing you all on the mat soon!! /Matt.

16.01.2022 Studio now has more Australia made essential oils and products from Buckley and Phillips. Either for self use (relaxation, meditation etc) or as gifts.

16.01.2022 So we have very low numbers on the Tue 6 to 7pm and Thu 6 to 7pm classes. We are thinking of moving Tuesdays Yinyasa to Friday 4:15 as the 4:15 classes are more suitable for most of people. The Thursday restorative class we are thinking of just cancelling till we get some feedback and suggestions on what you guys and girls think we should move that to. Basically we want to know also is 4:15 or 4:30 the best time for people so we can get the schedule to have some sort of st...ructure. If moving the 4:30 classes to 4:15 means people physically can't make it in time that's not an option for us and it would just mean the 4:15 moves up to 4:30. Please comment or message us your time preference and also what you suggest for the Thursday 6 to 7pm class. From manager Matt

16.01.2022 Remember the our last last Roll and Release workshop 14/11 Sat 10:30 am-12 pm tomorrow in 2020. If you haven't booked in, or having trouble for booking (msg us we are happy to help you to book your spot).

14.01.2022 Another new week;) Monday 9:30 am Hatha + Strengthening 4:15 pm Restorative with Karen 5:45 pm Deep Relaxation with KarenAnother new week;) Monday 9:30 am Hatha + Strengthening 4:15 pm Restorative with Karen 5:45 pm Deep Relaxation with Karen

12.01.2022 Hatha Yoga Nidra in the morning at 9.30am at Tranquil Yoga Mackay Move Flow Relax

10.01.2022 Today the studio is closed for the Show Day public holiday. For those members with the access to the online catalogue of classes feel free to jump on and self practise. We will see you tomorrow for the 9.30am Hatha Yoga Nidra class.

10.01.2022 Cleaned and tidy up , floor , props etc been mopped and sanitised ready for the students coming back on Tues :) Remember no class on Monday . Enjoy whatever you do for every present moment . Updated class schedule will start this week after public holiday. Friday arvo as the request, has now added up . Every Friday Yinyasa 4:15 pm -5:15 pm with Ash . Sunday arvo 4:30 pm Community class with Karen, based on Gold coins donation, the money goes to Local Mackay Charity group .

09.01.2022 First early morning class at the studio this morning for 6.15am Hatha Xpress. Some new faces joined us for this 45min mid week reset. See you all next week.

09.01.2022 Tomorrow Sunday Yin class September 13th.8:45 am. We will be adding up a bit toes, ankles and hips opening /stretch. (as some students request) Then working for our heart and lungs meridian. See some of you on the mat.

09.01.2022 #YinspirationOfTheDay Sometimes it could be that everyone's opinion is right. It's just a difference in perspectives. Sometimes it could be that no one is right..., because we have yet to meet the right person or we have not researched or studied enough. Best to settle in ambiguity than to be wrong. Join the email list on our website for announcements of the launch dates for our Online #YinYogaTeacherTraining. Www.Yinspiration.org Stay yinside. Stay yinspired. #YinspirationYinYoga #SettingGoldStandards #AlwaysYinnovating #yinyoga #acuyin #orientalmedicine #anatomy #paulgrilley #sarahpowers #jopheeyinyoga #acupuncture #qigong #yinspiration #yogateachertraining #yoga #onlineyogateachertraining #onlineyinyoga #zoomonlineyoga #TCM #JoPhee #chinesemedicine #acupressure #myoyin #myofasicalrelease #fascia #yinyangflow #yin

08.01.2022 November and December special. For anyone signing up for a six or twelve month membership during Nov or Dec. Receive the first month free!!! For current members if you refer a friend for a 6 or 12 month membership we will give you the next month off your payment.... 10 pass students receive the same deal.

08.01.2022 Perfect for our this week practice. This week we are back to the foundation - Breathing. Basic but important. Once the breathing it’s right changes the whole entire body . In Japanese = Ki In Mandarin = Qi Yoga= Prana

08.01.2022 Roll and release this Saturday 10:30 am-12:00 pm. $30 per person. Still have the spots left if you haven't booked in yet . This workshop suits for non yoga practice background to people who do workout and sports. Aim to ease the tension in the fascia. Deep tissue , ligaments and joints. The space is limited. Book soon. You can either message to the Facebook or booking through our website. ... Have a great week . See more

06.01.2022 We will run the Tuesday (29/9)6:00 pm Yinyasa and Thursday (1/10) Restorative last time this week due to low booking numbers. After school holidays and Public Holiday (Queen's Birthday October 5th) That week ,there will be an update schedule coming.

05.01.2022 This is the reason you have missed Matt (the manager) . Yes he finally done the garden , re planting couple flowers. Coco will be happy tell our neighbours where she lives now.

05.01.2022 Spring = Get up early and move . Spring = Active and Fun . Our weekend classes are still on during school holiday. Sat 7:15 am Nad Flow Yoga (you gonna love the move )... Sat 8:45 am Hatha +Meditation Practice mindfulness movement with councious breathing Sunday 7:15 am Yinyasa Grounding yin poses sequence Sunday Yin (focus on hips,toes, and ankle) See you on the mat . See more

04.01.2022 Wednesday mid week balance in the form or YIN YOGA 5.45pm at Tranquil Yoga Mackay Create Space Stretch Release fascia Reshape poor posture... Breathe Go inwards to explore Soften Meet you on the mat.

03.01.2022 Reminder: The studio will be closed tomorrow for the show public holiday. We wish you a wonderful day filled with whatever fills your cup.

03.01.2022 Hope you all have a great time celebrated Valentine’s Day on the weekend. The great way to start your week , treat yourself with kindness and love , it is from the home base - your yoga mat . Restorative yoga , best way to cultivate the self awareness, yin and yang - the way of balance . Flow - boost the energy level. Yin - not just easy stretch out the physical body but increasing the elastic of fascia .

03.01.2022 G'day all, as you might know Karen O'Shea has completed her teacher training. To gain the experience and confidence to teach yoga in a more formal setting Karen will be holding community classes each Sunday at 4:30pm at the studio (starting on Oct 11th). Karen has elected it to be a donation based class with all donations going towards All Abilities Mackay. We really enjoyed her restorative class this morning and are looking forward to watching her develop and grow as a yoga ...teacher. Please book on our website as space is limited. P.S - New timetable starting next week on the 6th. Studio is closed Monday the 5th for the public holiday.

02.01.2022 We still have classes on the weekend guys. If you are staying in town please join us the weekend classes, plus this weekend we are running once a month Roll and Release workshop. Only close on Monday , Public Holiday. Sat 7:15 am Flow with Nad. Sat 8:45 am Hatha+ Meditation with Ash Sat 10:30 am Roll and Release with Ash ... (1.5 hours,$24 for members and pass studio students, visitors $30 ) Sunday 7:15 am Yinyasa Sunday 8:45 am Yin target on hips,toes,ankles and back) especially your job requires long hour standing or sitting. Definitely recommended :) See you on the mat . See more

02.01.2022 Please share with your friends that haven't tried TYM yet :)

01.01.2022 Farewell lunch for Mel. We gonna miss you. It is just a see you later not a really goodbye, we believe;)