Tynan Core Performance in Highfields | Medical and health

Tynan Core Performance

Locality: Highfields

Phone: +61 467 094 977

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• Medical and health
• Physical therapist
• Fitness trainer

25.01.2022 Punching bag sit-ups require: good core strength; good leg grip strength; and virtually use and challenge every muscle in your body.... Want to take your core strength up a notch - give them a try! They’re a knockout

23.01.2022 NEVER feel bad, guilty or embarrassed for sharing your wins. Small wins lead to happiness, which leads to confidence. Then leads to focus and progress, which leads to BIG wins!

23.01.2022 Change does not come from what you do occasionally, it comes from what you do consistently. Little by little .... a little becomes a lot! Give yourself time

23.01.2022 Every one of us is capable of achieving so much more than we ever give ourselves credit for. (Try it till you make it!) Never be afraid to try something new. Remember, amateurs built the Ark, professionals built the Titanic

22.01.2022 The hip thrust produces greater levels of metabolic stress on the glutes compared with the squat, which means you'll get a greater pump in the glutes while hip thrusting vs. a more overall lower body pump while squatting.

22.01.2022 A rack pull is essentially the top half of a deadlift. Although the glutes and hamstrings are the primary muscles producing the actual movement, it is a full-body strengthening exercise that primarily targets the major back muscle groups - i.e. erector spinae, lats, traps and rhomboids.

22.01.2022 Upper body exercises Commit to FIT

20.01.2022 One of the many reasons we train is so we are fit, strong and agile enough to try new and fun experiences!. I enjoy fliteboard fun!

20.01.2022 With so many of us working from home during COVID, hip opening exercises can help counteract the prolonged periods of sitting and help prevent hip and lower back pain. Hip opening exercises help to open and loosen the joints and muscles around the hips. They help to keep the pelvis and hips in proper alignment, preventing strain and tightness in that area. Try it with or without a band.

18.01.2022 ..... ... See more

18.01.2022 This is a landmine bent-over row. It is a great strengthening exercise for all of the large back muscles - in particular the rhomboids, which pull the shoulder blades together. It is similar to a barbell row, but is safer and more comfortable to do heavy as the weight is closer to your centre of gravity because it’s between your legs rather than out in front like during the barbell version.

17.01.2022 With the New Year approaching, maybe it’s the perfect opportunity to try something new You’ll never be bored when you try something new. There’s really no limit to what you can do!- Dr. Seuss My attempt at ‘foil boarding’. Foil-boarding, can be done being towed behind a boat (as in this photo). It can also be done on a motorised board (Fliteboard), and in the surf, on a stand up paddle board or on a windsurfer.... A foilboard or hydrofoil board is a surfboard with a hydrofoil that extends below the board into the water and causes the board to leave the surface of the water at various speeds. See more

16.01.2022 Hip thrusts are great for building strength and power in your glutes, hamstrings as well as your core. (Photos: Lynne (52kg) - hip thrusting 110kg)

14.01.2022 Bruce Lee's signature exercise - the ‘Dragon Flag’. The dragon flag is an advanced bodyweight core exercise that can help build great overall core strength and incredibly strong, defined, six-pack abs.

14.01.2022 How can we train the whole body with one piece of equipment? ... here’s eight (8) exercises to do with your skateboard when you’re not skateboarding!

14.01.2022 Core conditioning: Boost your balance, strength and stability using a Bosu ball. Got to move different when you want different.

14.01.2022 Resistance bands are a great versatile workout tool. The bands are used to strengthen and stretch your muscles. The great part about resistance bands is that they work like every other equipment. (i.e. dumbbells or barbells) providing resistance to your muscles. Unlike the others your using your own body weight.

12.01.2022 Weighted hip thrusts improves glute strength, shape and size. improves glute muscle power. strengthens the lower back and leg muscles. ... Strong, powerful glutes makes for a strong powerful athlete!

11.01.2022 A ‘rack-pull’ is the top half of a deadlift. It is a great exercise for overall strength and conditioning, is easier to master than a traditional deadlift, and is safer in terms of avoiding back injury when lifting heavy. Whilst the deadlift is a more complex exercise where the bar is lifted from the floor, the rack-pull is lifted from a rack at knee height, and is simply a ‘hip-hinge’ movement. Rack-pulls are a full body exercise, but particularly target the ‘posterior chai...n’ - i.e. the muscles at the back of the legs and spine. These muscles include:- * Glutes * Hamstrings * Calf * And ...all of the major muscle groups of your back! i.e. the: - Erector spinae - Rhomboids - Trapezius - Latissimus dorsi See more

10.01.2022 To my family, friends and clients, Thank you for your support during COVID 2020. Wishing all of you the happiness your holiday can hold.... Have a safe and Merry - FITNESS Christmas . See more

09.01.2022 Grab a skateboard and skate your way through a tough full-body routine. The instability of the board’s wheels will engage your core and activate the stabilising muscles of your shoulders, hips and ankles.

09.01.2022 Fitness is not about being better than someone else, it’s about being better than YOU used to be.

07.01.2022 REMINDER: Don’t let your fitness regime stop in winter. REMEMBER SUMMER bodies are made in WINTER

05.01.2022 FITNESS is not about being better than someone else, it’s about being better than YOU use to be.

04.01.2022 Pull-ups are difficult, but are one of the best exercises you can do for your upper body. Because they require nothing but something high to hang on to, they are also easy to incorporate into your training no matter where you are. You can pull-up in the gym, in your backyard, or on play equipment in the park. You can even pull-up on a signpost or a tree while out hiking, or even traffic lights in New York City!

04.01.2022 You don’t always need additional weights to progress your workout, or improve your muscle strength. Resistance bands are just as rewarding to add into your workout. Bands provide resistance to your muscles. Resistance band workouts = Simple + Effective

02.01.2022 Training values of Tynan Core Performance - ‘PURPOSE - PASSION - PERSISTENCE’. At Tynan Core Performance we want to know your PURPOSE, we will deliver your program with PASSION, and with PERSISTENCE you will be guaranteed success!

02.01.2022 The classic dumbbell pullover is a widely used resistance exercise that primarily strengthens the muscles in the chest (pectoralis major) and the large wing-shaped muscles in the back (latissimus dorsi). It also strongly engages the core