UFIT 24/7 in Brisbane, Queensland, Australia | Sport & recreation

UFIT 24/7

Locality: Brisbane, Queensland, Australia

Phone: +61 414 274 371

Address: 3/161 Dawson Parade, Keperra 4054 Brisbane, QLD, Australia

Website: http://www.ufit247.com.au

Likes: 2359

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Just wanted to do a big shout out to Kayla's Cookery she went above and beyond to help us out with the yummiest Gluten free and Vegan cakes and cupcakes for our wedding last wkend. Best tasting cakes ever!!! If your near Keperra go down to Dallas parade and try out her food. Or if you ever need anything her food is amazing!! Thanks so much again Kayla. It’s rare to find such kind people like you these days!

25.01.2022 Our belief is that Everybody Fits In, no matter what race, age, colour, size or gender. We are all family on earth. Support each other and always show love.

24.01.2022 Wanting to keep your immune system well prepared against corona virus. Here’s some research showing what helps boost immunity with simple supplements you can take. The elderly and people with a weaker immune system should get onto some of these.

24.01.2022 IMPORTANT ANNOUCEMENT: Our dear U-FIT family, Sadly, we will be closing our doors from midday today as mandated by the Australian Government.... The first thing I want to say is: I WANT YOU TO KEEP TRAINING! STAY HEALTHY! A strong and healthy immune system is our BEST DEFENCE. Just because we are unable to train in-facility that doesn’t mean our journey to better health and wellness ends here. Our team is working hard to bring together an at-home training program to keep us fit, healthy and strong during this challenging time in Australia’s history. We hope to have our online platform live in the next few days. U-FIT POCKET TRAINER This exclusive membership platform will host at-home workouts, nutritional guidance, goal tracking, and a wide range of additional resources. Accountability with coaches will also continue via phone and video call. We ask if we can roll your membership onto this online platform so we can continue being fit and healthy and also supporting U-FIT 24/7 to re-open again when we can. We honestly understand if you can’t at this time, we all are in it together. We will contact you today to see if you would like this offer or other options. On our Facebook here, we have U-FIT 24/7 member group, which where we will provide live workouts, tips and advice on all things training, nutrition and recovery, and Q&A’s with trainers. It’s our awesome community, supporting eachother and having fun virtually. We look forward to bringing more information your way shortly! We want to again say THANKYOU to YOU. You are so amazing, the amount of support love and care we have received over the past few hrs to keep U-FIT for you, has been heart warming. Please let’s be kinder to each other and stay connected. ENOCH

23.01.2022 2 WEEK GYM MEMBERSHIP DEAL $0 Joining Fee 50% off club key Top quality free weights and plate loaded ... Top quality cardio equipment Pin loaded weights Free personal training session Free parking No lock in contracts Covid 19 Safe Plan Call Enoch: 0414 274 371 or pop in 3/161 Dawson Parade, Keperra - Ends August 31st Tag someone in the comments below that would love this offer

22.01.2022 A Clean Gym is a Good Gym! We pride our gym on keeping it sparkling clean and sanitised ALWAYS for the health and safety of our members. we are committed to professional regular deep cleaning and sanitisation of all our equipment ... constant cleaning throughout the day and night with alcohol-based sanitiser Please remember to bring your own fresh towels and wipe down before and after each workout. We so appreciate how amazing our members are with keeping U-FIT the cleanest gym around!

22.01.2022 Looking for something to do this weekend? Why not make some foolproof banana muffins. They are quick and easy and can be stored in the fridge or freezer. Great for a snack especially for the kids. You can change up the flavour by adding in blueberries or walnuts or Nutella so why not give it a go over the weekend. https://thebigmansworld.com/vegan-gluten-free-banana-muffi/

21.01.2022 Doesn’t everyone prepare for deadlifts like this?

21.01.2022 Posting without verifying. But hopefully it is true. We need some positivity and hope. Try not to let yourself get too down. Call somebody if you need to ta...lk. Reposting: How about some good news? -China has closed down its last coronavirus hospital. Not enough new cases to support them. - Doctors in India have been successful in treating Coronavirus. Combination of drugs used: Lopinavir, Retonovir, Oseltamivir along with Chlorphenamine. They are going to suggest same medicine, globally. - Researchers of the Erasmus Medical Center claim to have found an antibody against coronavirus. - A 103-year-old Chinese grandmother has made a full recovery from COVID-19 after being treated for 6 days in Wuhan, China. - Apple reopens all 42 china stores, - Cleveland Clinic developed a COVID-19 test that gives results in hours, not days. - Good news from South Korea, where the number of new cases is declining. - Italy is hit hard, experts say, only because they have the oldest population in Europe. - Scientists in Israel likely to announce the development of a coronavirus vaccine. - 3 Maryland coronavirus patients fully recovered; able to return to everyday life. - A network of Canadian scientists are making excellent progress in Covid-19 research. - A San Diego biotech company is developing a Covid-19 vaccine in collaboration with Duke University and National University of Singapore. - Tulsa County's first positive COVID-19 case has recovered. This individual has had two negative tests, which is the indicator of recovery. - Plasma from newly recovered patients from Covid -19 can treat others infected by Covid-19. So it's not all bad news. Let's care for each other and stay focused on safety of those most vulnerable.

20.01.2022 IMPORTANT ANNOUNCEMENT - GYM HOURS Hi all, Just an update on U-FIT 24/7 Gym guidelines for QLD Stage 2: COVID-19 Restrictions. ... We are still opening on Thursday 4th June at 10:30 am. Until further notice from QLD Health, we will only be open and operating during staffed hours only: UFIT 24/7: Stage 2 Operating Hours Monday - Thursday: 05:00 am 09:00pm Friday: 5:00 am 1:00 pm Saturday: 10 am 1:00 pm Sunday: Closed Fitness Australia has submitted a COVID-19 plan to QLD Health, we are awaiting on the response and recommendations and we will be working from that plan once released. We will share any information and changes to our operations, as we find out more. Just a few points to remind you with opening U-FIT 24/7 Please stay at home if you have any symptoms Bring a clean towel with yourself Wash your hands before and after each workout Wipe down your machines after each use Practice social distancing inside the gym 1.5 meters from each other We appreciate your patience and working with us, thankyou for all your support and we can’t wait to get up and running again with you. Kind regards, Enoch

20.01.2022 Here is a safe and correct way to do the lat pull down. The lat pull down helps to build the muscles in your forearms and upper back. This exercise can also help improve bad posture. If you know anyone that struggles with this exercise, please feel free to tag them.

19.01.2022 Don’t forget to eat healthy and exercise regularly to help boost your immune system from viruses or at least reduce the severity, along with many other health benefits.

18.01.2022 If you want to boost testosterone naturally, use fenugreek in your diet. This is a fenugreek soup. Packed full of nutrients and tastes great.

18.01.2022 If you’re struggling getting motivated feel free to message us about our Pocket Pt app. Stay tuned for new workouts being uploaded to the app.

18.01.2022 ANTI- VIRALS More in depth video of how to bulletproof yourself to follow ...

16.01.2022 So many people struggle with how to do the correct form on this exercise. Here is a short video explaining how to do the seated row in a safe and effective way.

16.01.2022 U-FIT 24/7 Re-opening Deal! WE ARE NOW OPEN First 2 weeks FREE No Joining Fee... 50% off club key Top quality free weights and plate loaded Top quality cardio equipment Pin loaded weights Free personal training session Free parking No lock in contracts Covid -19 Safe plan Call Enoch: 0414 274 371 or pop in 3/161 Dawson Parade, Keperra - Ends June 30th Tag someone in the comments below that would love this offer

15.01.2022 Guys, join our UFIT 24/7 group members page, this were we will have our virtual training community, to stay connected, share training and fitness techniques, live workouts and ensure we have everyones back. U-FIT POCKET TRAINER IS COMING..

13.01.2022 Make exercise a part of your life

13.01.2022 We can’t wait either!

13.01.2022 I would personally like to thank you all for your support throughout this tough time. I am so blessed to have you as our members. You are all so kind and filled with love. I just want you all to know that you mean the world to me and I truly love each and every one of you equally. Can’t wait to see you all again. Enoch I would personally like to thank you all for your support throughout this tough time. I am so blessed to have you as our members. You are all so kind and filled with love. I just want you all to know that you mean the world to me and I truly love each and every one of you equally. Can’t wait to see you all again. Enoch

12.01.2022 Some Friday giggles to get you through your day.

12.01.2022 Spring Gym Membership Deal Family-owned, local business $0 Joining Fee FREE club key... $13.95 pw Top quality free weights and plate loaded Top quality cardio equipment Pin loaded weights Free personal training session Free parking No lock in contracts Covid 19 Safe Plan Call Enoch: 0414 274 371 Pop in 3/161 Dawson Parade, Keperra www.ufit247.com.au - Ends Sept 30 Tag someone in the comments below that would love this offer

12.01.2022 We are celebrating our 6th birthday this month with an Extra Special Gym Mermbership Deal. Join in the month of July and enjoy: No Joining Fee... Only $6 for the first month Only $6 Club key FREE PT Session (Save $200) Top quality free weights and plate loaded Top quality cardio equipment Pin loaded weights Free personal training session Free parking No lock in contracts Covid Safe Plan Call Enoch: 0414 274 371 or pop in 3/161 Dawson Parade, Keperra - Ends July 31st Tag someone in the comments below that would love this offer

12.01.2022 Special November Gym Membership Deal Family-owned, local business $0 Joining Fee $1 a day for 30 days ... Top quality free weights and plate loaded Top quality cardio equipment Pin loaded weights Free personal training session Free parking No lock in contracts Covid 19 Safe Plan Call Enoch: 0414 274 371 Pop in 3/161 Dawson Parade, Keperra www.ufit247.com.au - Ends Nov 30th Tag someone in the comments below that would love this offer

11.01.2022 Whatever you resist will persist because without acceptance we can never truly move forward... #Peace #PersonalDevelopment #Growth

08.01.2022 We are missing seeing our UFIT fam but hoping you guys are all doing well and staying safe and healthy.

06.01.2022 GOOD NEWS!! We are sooo excited to announce, we have confirmation as of 12 Midday Friday 3rd July that we will be back to 24-7 with access. Qld health have confirmed with Fitness Australia and we are working closely with the Covid Safe Plan to continue to ensure our members health and safety first. So what does stage 3 mean? ... Unsupervised 24/7 access permitted No Bookings required Showers & change rooms open We are strongly committed to ensuring the utmost health and safety of our club, and this includes: constant daily rigorous cleaning and sanitation of the gym available alcohol-based hand sanitisers closely following all aspects of the Covid plan But we only can do this together so just a few points to remind you with our on-going practice: Please stay at home if you have any symptoms Bring a clean towel with yourself Wash your hands before and after each workout Wipe down your machines after each use Practice social distancing inside the gym We are so excited and delighted that we can resume back to doing what we love the most!

06.01.2022 Make sure to get a good serving of fruit and veg in your diet. Each food has a different number of nutrients that our body thrives on.

05.01.2022 Special Gym Membership Deal Family-owned, local business $0 Joining Fee 50% off club key... Go into the draw to WIN $250 cash Top quality free weights and plate loaded Top quality cardio equipment Pin loaded weights Free personal training session Free parking No lock in contracts Covid 19 Safe Plan Call Enoch: 0414 274 371 Pop in 3/161 Dawson Parade, Keperra www.ufit247.com.au - Ends Oct 31st Tag someone in the comments below that would love this offer

05.01.2022 Nutrition is everything!

03.01.2022 It’s always so touching when we receive comments and reviews like this. We truly love our members.

03.01.2022 We are excited to announce that gyms are allowed to finally open this week. Our club will re open this Thursday 4th June, from 10:30am. We will be reactivating all memberships so you can start accessing the gym again. For anyone who wishes to keep their membership on hold, please email us at [email protected] with your name and the word Hold and the duration of the hold required. For contact tracing purposes as per government orders, we will need all contact inf...ormation up to date in order to allow you to enter the gym. If you are unable to cooperate with the Covid19 requirements, and do not provide these details we hold the rights to refuse entry to the premises. We will be following all Covid 19 guidelines to ensure there is a high standard of cleanliness and safety at U-FIT 24/7. We urge you to not attend gym if you are feeling unwell and to always wipe down your machines after use. We will be cleaning the gym 3 times a day and making sure every machine has been disinfected after every use. We also have access to our cameras on our phone, so we can ensure social distancing measures are taking place by our members outside of staffed hours. Anyone who is caught bringing guests in who are not members will unfortunately be issued with a $150 fine and one months suspension from the gym. We are also asking for all our members to please swipe in using their own key, as we need a register of every person who enters the premises. Please do not swipe anyone else in. If you do not have a key you can purchase one during staffed hours. We understand that these new temporary changes may seem challenging, however it is in the best interests of our members safety. We thank you all for your cooperation and welcome you back to U-FIT 24/7.

02.01.2022 How’s everyone’s quarantine workouts going? Hopefully better than these ones haha

01.01.2022 Dear U-Fit family, We have created this online community, to continue our fitness journey together. The world is rapidly changing and we need to change with it. This doesn't mean we still can't have fun, kindness, love, compassion and support each other. We are so appreciative that YOU are holding the forte for us until we re-open. Please contribute to this space and lift each other up. ... Appreciate your patience, right now we are figuring out how to navigate to get you up and running with continued fitness. We are working around the clock to get U-FIT POCKET Trainer out to you, asap!! Request to join our UFIT 24/7 private group for our members. Again i am humbled by your support. This too shall pass. Love you all ENOCH

01.01.2022 We are celebrating our 6th birthday this month! Join in the month of July and enjoy: No Joining Fee... Only $6 for the first month Only $6 Club key FREE PT Session Top quality free weights and plate loaded Top quality cardio equipment Pin loaded weights Free personal training session Free parking No lock in contracts Covid Safe Plan Call Enoch: 0414 274 371 or pop in 3/161 Dawson Parade, Keperra - Ends July 31st Tag someone in the comments below that would love this offer