Ultim8 U Health & Fitness | Sports & recreation venue

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Ultim8 U Health & Fitness

Phone: +61 402 482 799

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24.01.2022 To help more people get fit, keep fit, stay fit, be healthy, be part of a fun community and de-stress I’m looking at adding more Virtual Bootcamp timings to the schedule.... What might work for you? Please place the emoji below that might suit you 6am ... 7am 8am 9.30am 12-1.30pm 6pm 7pm 8pm See more

24.01.2022 Is isolation getting to you?

24.01.2022 Had such a GREAT morning @ Woorim Beach Get Up - Get Out - Get It Done @inertiawave #beachlife #hiitwave #groupresults #teamultim8

24.01.2022 THE best way to combat this virus is to keep fit and to help I will be going LIVE daily with a free 5min work out you can do at home. This is to help people who are: In self-quarantine Who is now at home from work Who have the kids home due to school closure ... To join in comment ME and I'll get in contact with you on how to to get started. We start MONDAY 23rd #keephealthy #teamultim8

20.01.2022 https://www.facebook.com/events/817513092063596/

18.01.2022 Great morning trek with these AMAZING people. Get up, Get out, Get it Done #Teamultim8 @ Top Of Mt Ngungun

15.01.2022 Going live tomorrow #pumpwater #vosswater #fijiwater #kangenwater

15.01.2022 What is your goal? Strength, general fitness or crafting a physique? Your style of training needs to reflect this. If you want strength low reps and heavy arse weight, general fitness weight that you can push yourself for 8 -12 reps and for hypertrophy 12 plus. Remember whatever you choose you want to be working at a RPE8 plus.... Yet dont forget if your nutrition and recovery is not right your wasting all that quality training.. Currently I am trying to build strength. I do from 6 - 8 reps depending on the exercise. Today was conventional deadlift , 180kg for 3 sets of 6 reps. High load and slow tempo. DM for more information

09.01.2022 Q) Looking for a community of like-minded people on a similar journey? A) Join our team. Q) Needing motivation and accountability? A) Join our team.... Only at @genesismorayfield and @ultim8u

08.01.2022 Free community fitness class at Centenary Lakes 9am

05.01.2022 What is TDEE? Your TDEE is your Total Daily Energy Expenditure, or the total amount of calories needed in 1 day to simply function in your everyday life, including exercise or activity. It is off your TDEE that your caloric intake is calculated to provide you with your caloric goals dependent upon your individual goals of losing, gaining or maintaining weight. ... A simple calculation for finding your TDEE is: Men: 10 x weight (kg) + 6.25 x height (cm) - 5 x age + 5 Women: 10 x weight (kg) + 6.25 x height (cm) - 5 x age - 161 Simple right? Yeah, no. Alternatively you can simply jump onto any TDEE calculator online and find your number. It is of your TDEE that your caloric intake is calculated to provide you with your caloric goals dependent upon your individual goals of losing, gaining or maintaining weight. n, we add, slowly increasing your caloric intake as you build.

04.01.2022 Registration NOW open for our FREE online clean eating challenge. Do you need help getting back on track? This is NOT a diet!! This is NOT a fad!! This IS about eating clean and healthy.... Click the link to register. https://ultim8u.clickfunnels.com/30-day-clean-eating See more

03.01.2022 Getting closer to BUSTANUT X @valhalla_strength_brisbane Feeling strong with the guidance from @davekongcretenutrition and the team @platformstrong #Teamultim8 #teamstrong #powerlifting @growth_labs_australia @nikemetconclub

01.01.2022 My new ink to represent my survival. Asemicolon tattoois atattooof thesemicolonpunctuation mark (;) used as a message of affirmation and solidarity against suicide, depression, addiction, and other mental health issues. #ruok #suicideawarness

Ultim8 U Health & Fitness | Sports & recreation venue