Ultimate Sports Performance in Miami, Queensland | Sports & fitness instruction

Ultimate Sports Performance

Locality: Miami, Queensland

Phone: +61 7 5535 7098

Address: 54 Paradise Avenue 4220 Miami, QLD, Australia

Website: http://www.ultimatesportsperformance.com.au

Likes: 1448

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Business service
• Personal coach
• Sports & fitness instruction

25.01.2022 I am honoured and proud of every one of our AFL High Performance Camp members that FINISHED what they STARTED way back in October! You have achieved our AFL High Performance Camp Curriculum! I’ve seen it for the last 14 years-You will be rewarded! If the feedback I’ve been given is any indication to go by, each and every one of our tribe members has experienced positive significant changes in your physical and mental performances which was the vision I had for every one of you when you started! Enjoy the fruits of your labour and be confident in the knowledge that you have done the specific work that no one else has! Be sure to like share and tag the post and pictures! Special thanks Bel Phelan for the great pics!

24.01.2022 Great effort by the AFL Camp Tribe-with massive improvements evident from the start of the session to the completion of the session. It just goes to show the power of the mind when it comes to goal kicking skill execution-with many of you getting better results with your eyes closed than open when having a shot on goal. AFL Camp Special Guests Awesome to have one of the worlds’ leading mental skills coaches Amon Woulfe down to our AFL High performance Camp. Amon exposed the t...ribe members to the mental goal kicking processes he successfully used with many of the AFL’s elite players. Yellow Jersey Leader Yellow Jersey Leader Zack Godwin spoke about the importance of listening and applying feedback that your coaches provide you. Zack passed the yellow leaders jersey onto Angus Phelan for his great results over the session! Make sure you Like, share and tag your pictures. Thanks to Bel for the great pics from the camp.

24.01.2022 Skill and games fitness drills work for Elite AFL Footballers what will they do with junior footballers? I was contacted by the Gold Coast Stingrays Coach and Under 16 QLD state AFL Coach John Rankin back in 2011... to design the Gold Coast Stingrays Strength and Conditioning programs as the injury rates the previous year had been extremely high and on field performance not as expected. I outlined my skill and games based fitness philosophy and stated that we would not be doing any pure running or fitness work at all nor would we base our team selections on test results like beep test or 3km time trials which the team had done previously! Instead we would select the team based upon football skills, performance, attitude and ability. The AFLQ made it mandatory for all state representative teams to perform fitness testing. So the stingrays team had to undergo fitness testing and as expected our team had the worst fitness testing results of all the teams! To Johns' credit he let me do my job without any interference and we continued to perform our skill and games based fitness drills all the way through to April which was when the state carnival took place. The Results?? The stingrays team won every game by an average winning margin of 16 goals and had a record number of 12 team members selected in the state squad with 9 making the team. Over the period of 8 months we sustained 0 soft tissue injuries. The stingrays team was footy fit and they played how they trained! You can read Johns testimonial here. The 2 athletes from the North Stingrays Team and Southern Gold Coast Stingrays team that I was privately coaching both won the best and fairest awards for their respective North and South Teams. Over the past 10 years I’ve trained more than 1200 junior footballers with pure Skill and games based fitness drills as they make up the majority of our pre-season strongman training camp. And every one of them has improved their footy! Through improvements in performance monitoring and tracking (GPS) we have correlated our strongman training sessions to replicate the demands of the game in terms of speed, acceleration, distance and contact! As the old saying goes "you will play how you train"! Click link below to check out some of the skill and games based fitness drills we utilise with our footballers! http://www.injoewetrust.com.au//how-to-condition-your-ath/

24.01.2022 Nathan Andrews.. Beats Cancer! Selected in Suns AFL Academy! Hits Body Comp Goals! Earned his USP 2XU Singlet!... Proud of this relentless young man! The best is yet to come!! See more

23.01.2022 Looking forward to watching Tysinn Best defend his Australian Welterweight Boxing Title at Eatons Hill Hotel tonight! Check out Tysinn trialling some new vision and reaction training methods with Gun Physio Paul Michael from Moving With Ease!

23.01.2022 I love this passage by Stephen Pressfields’ Timeless masterpiece The War of Art in which he talks about Resistance. Resistance- the unlived life. Most of us have 2 lives. The Life we live and The unlived life within us. Between the 2 stands resistance. Late at night you may have experienced a vision of the person you might become, the work you could accomplish, the realised being you were meant to be? Then you know what resistance is. By pursuing your dreams you’re lookin...g resistance directly in the eye & overcoming resistance, step by step on your journey to greatness. You want to break through your resistance? Zack Godwin has been has used resistance in THE USP PIT Gymnasium and at our AFL High Performance off-Season Training Camp to transform his body and mind adding 10kgs! Want results like Zack? Click the links below for more information and to register to secure your place at our AFL High Performance Off-Season Training Camp.. Males Training Camp: http://www.injoewetrust.com.au//strongman-training-camp-o/ Female Training Camp: http://www.injoewetrust.com.au//female-training-camp-oct-/ See more

22.01.2022 Stoked to see one of USP Young Guns Nathan Kady rewarded with the Labrador Tigers Best and Fairest! Nathans' discipline and commitment is exemplary. Hasn't missed a scheduled session all year! Extremely coachable...doesn’t say a lot, let’s his actions do the talking! Hungry and humble! Well done mate! Excited by another pre-season in THE USP PIT! Gymnasium!

22.01.2022 THE AFL High Performance Strongman Camp Feedback Thinking about joining the The AFL High Performance Strongman Off-Season Training Camp??? Watch the video below and check out the results and benefits from these men they received by attending THE AFL High Performance Strongman Camp a few years ago... We only have a few places left so if you’re contemplating joining-now is the time as we only have a few places remaining. Feel free to share the link or tag someone who would bene...fit from the camp.. For more information about the The AFL High Performance Strongman Off-Season Training Camp click the link below: Click the links below for more information and to register to secure your place.. Male Training Camp http://www.injoewetrust.com.au//strongman-training-camp-o/ Female Training Camp http://www.injoewetrust.com.au//female-training-camp-oct-/ See more

22.01.2022 AFL Off-Season Strongman Training Camp Announcing: The Fastest Way to Become a Better Athlete: By Attending The AFL High Performance Strongman Camp You Can: 1. Meet and Train with Professional AFL Players and Coach to Get the Edge Over Your Competition! 2. Develop Lung Busting Endurance, Super Human Strength from Head to Toe!... 3. Develop Lightning Speed, Blistering Acceleration and Unstoppable Agility! 4. Keep Injury and Pain Free, Rehabilitate Old Injuries and Stay Healthy for a life time! 5. Become a Bigger Powerful.DominantMentally Tough Athlete! 6. Overcome your Physical and Mental Weaknesses with Unstoppable Confidence! 7. Develop Precise Sporting Skills 8. Turn your body into a Lethal Tackling Machine regardless of your Size, Height or Weight! 9. Develop STRONGMAN Character Traits Like; Honesty, Integrity, Discipline, Excellence, Work Ethic, Focus, Leadership and commitment! Feel free to like, tag and share this post with people who want to take their performance to another level!! Less than 3 days to go before the camp begins Click link below to find out how you can register today as places WILL Sell out! http://www.injoewetrust.com.au//strongman-training-camp-j/ See more

22.01.2022 Stoked to see one of our USP Young Guns progress over the past 12 weeks. Brock Lovelock putting in the work in THE USP PIT Gymnasium and at our AFL Off-Season Training Camp. Following his dietary protocols and hitting his body comp goals 8kgs lighter! Your USP 2XU Singlet awaits. Well done Brocky! Inspired by Brock! Check out our AFL High Performance Off-Season Camps starting in January 2021. Male Training Camp Click Link Below:... http://www.injoewetrust.com.au//strongman-training-camp-j/ Female Training Camp Click Link Below: http://www.injoewetrust.com.au//female-training-camp-jan-/ See more

21.01.2022 Check out the insights from one of Australia’s premier sports mental skills coaches Amon Woulfe at our USP AFL High Performance Off-Season Training Camp. Amon will be a special guest at our USP AFL High performance Off-Season Training Camp this weekend! Amon and his team have taken NRL teams to Premiership Glory and AFL Teams to Grand Finals! "The mind will always give out before the body does. How we use the mind performance profile with our athletes to identify 30 key areas of mental skill. How training the mind provides our AFL High Performance Camp members with a competitive advantage". Please ask any questions in the comments section so Amon can answer them on Saturday at 8am at PBC AFL Club for The Sports Performance Mindset and Mental Skills Seminar!

20.01.2022 Absolutely stoked and humbled to have one of our most loyal USP PIT Athletes, former Sydney Swans AFL Superstar Kurt Tippett on board as one of our specialist AFL High Performance Camp Coaches! A distinguished career spanning 12 years with 180+ AFL Games, Leading Goal Kicker at 2 AFL Clubs and 2 AFL Grand Final Appearances... A wise person once said, "If you want to achieve success"? Simply find someone who has achieved what you aim to achieve and ask them how they did it and... follow their advice. Click the links below to find out about our other elite coaches and therapists that are part our AFL High Performance Off-Season Training Camps.. Male Training Camp http://www.injoewetrust.com.au//strongman-training-camp-o/ Female Training Camp http://www.injoewetrust.com.au//female-training-camp-oct-/ See more

20.01.2022 When one of your favourite athletes retires ..a little piece of you goes as well. 11 years, 150+ training programs..hundreds of hours spent in THE USP PIT Gymnasium with Joey Hayes ...more accolades and awards than you could poke a stick at and 0 soft tissue injuries! Impressive! Callum Carseldine it has been an honour working with you! Congrats on an outstanding career! I’m proud of you mate! You squeezed every ounce of potential out body! You left no stone unturned in your ...quest. No regrets! You’ve given everything you’ve had. You won’t die wondering and you’ll most certainly pass the mirror test! Your goal was to make an impact-that impact to make athletes around you not only better at their sport, but to be better human beings. I can categorically assure you-that goal has been achieved! The beautiful thing is that those qualities extend to every aspect of your life! I look forward to the momentous occasion when I have the pleasure of coaching Poppy and Kingsley. To check out Callum’s football journey with USP..Click the link..below to see some early pictures and videos that’ll bring a smile to your face! The best is yet to come! Joey http://www.injoewetrust.com.au//ode-to-modern-day-renaiss/

20.01.2022 Fantastic to see USP Gun Athlete Piper Phelans’ hard work and discipline pay off! Taking out the U/15 Club Best and Fairest for PBC and 3rd in the Best and Fairest at Coolangatta in the U/17’s and didn’t even play full season with them. Always goes above and beyond what’s expected and has had a massive impact shaping the culture for our young females at the PIT and our Female AFL High Performance Training Camp! Exciting future ahead!

20.01.2022 2 C Words That Haunt Me A few weeks ago one of my earliest coaching mentors and I were discussing human potential and what separates the good from the great. It was quite profound that 2 words come to the forefront. ... Capacity-the talent, ability and potential that the human being has. Commitment-the drive, desire and passion the human being has to capitalise on their capacity. Many people may not realise the capacity they have-as they've never been tested. Then again many people lack the commitment required to play at the edges. Training with USP and in THE PIT is all about maximising your capacity and committing with voracious intent until the goal has been achieved. That’s why I’m always impressed with young athletes that want to explore their capacity and have extraordinary levels of commitment like Jackson Jarvis one of our most committed AFL High performance Off-Season Camp members taking out the most improved award for PBC! Well done Jacko! Want results like Jacko? Click the link below to find out how you can maximise your capacity by committing to our AFL High Performance Off-Season Training Camps!! Camp starts this Saturday 31st October with a few places remaining until sold out!! Male Training Camp http://www.injoewetrust.com.au//strongman-training-camp-o/ Female Training Camp http://www.injoewetrust.com.au//female-training-camp-oct-/

19.01.2022 This shocks me! It never ceases to amaze me..that many strength and conditioning/performance coaches that don't actually go and watch their athletes play, compete and perform! How do you know if the physical qualities you are supposedly developing are actually transferring onto the sporting arena?... Click the link below to read the article about what truly separates USP coaches from "other coaches. http://www.injoewetrust.com.au//this-never-ceases-to-amaz/ and ensures athletes undertake training that transfers onto the footy field".

19.01.2022 Awesome to see one of our most esteemed and loyal USP PIT and High Performance Camp coaches Jack Wells accept a coaching position for QLD U/18 female AFL team! Great stuff Wellsy!

19.01.2022 Easy Ways for Athletes to Improve during Lockdown One physical quality athletes can develop to enhance performance during the lockdown is flexibility. Optimal flexibility development can enhance performance and aid injury prevention. .... The great thing about flexibility training is the lack of equipment required. A wise coach once said that flexibility is the final Frontier for elite sports performance and the least developed. One method we have used to introduce athletes to flexibility development is some basic yoga poses. I was fortunate to have 1 of the countries’ leading yoga instructors and elite human beings Michelle Cassidy from essence of living share her knowledge with myself and USP athletes thru the development of our Yoga for Athletes DVD we filmed around 2007. Check out the video snippet above. To see more of Michelle’s online classes check out her page facebook.com/essenceofliving

19.01.2022 Stoked for our Tackling Wrestling Specialization Mastery Session for our AFL High Performance Camp members tomorrow with Jason Roebig who has worked as the Tackling Wrestling Coach for Hawthorn Hawks, Melbourne Demons, Gold Coast Suns, Gold Coast Titans & the Australian Rugby League Team. Learn from the best to be the best!

18.01.2022 Excited to have Coach X down as a very special guest at our High Performance Camp on Saturday..His jersey proudly displayed on our USP Hall of Fame Wall!!! Looking forward to his insights.

18.01.2022 Tackling and Wrestling Tips for AFL Players A few years ago I gave a presentation to 60 AFL coaches at Metricon Stadium outlining the keys to tackling success. Specific Tackling training for junior footballers is often overlooked.... Many coaches believe it's far too dangerous to teach. I've effectively debunked this myth and after coaching tackling for more than a decade have developed a unique system that allows you to teach tackling safely and effectively to any one regardless of age, height, weight, size or ability. You can check out the video sample and cliff notes version of my tackling presentation below: http://www.injoewetrust.com.au//tackling-wrestling-semina/

18.01.2022 The motto for the day was to leave absolutely nothing in the tank for our final training and testing session!!! Fantastic effort in the wet conditions! The AFL Camp Tribes improvement over the 7 weeks has been phenomenal with the testing data showing great results! Yellow Jersey Leader Angus addressed the group and spoke about the improvement he has made training at the USP PIT gymnasium adding 22kgs over the past few years. Angus passed the yellow leaders jersey onto Baxter... Hill for his encouragement and improvement throughout the camp and always inspiring others through his positivity! AFL Camp Special Guests Sensational to have Elite Player Manager Adam Hall of TLA Sports Management down to pass on his insights to our USP Tribe Members to improve their chances of getting drafted! Make sure you Like, share and tag your pictures Thanks to Bel for the great pics from the camp.

18.01.2022 Stoked to see these 2 superstar siblings and USP Young Guns and AFL High Performance Camp members Bella and Piper Phelan take home the Junior and Senior High School Girls AFL Schools State Titles Medals!!

18.01.2022 Stoked to see one of our Young Guns Piper Phelan continue to break records playing her 200th game this evening! Well done Piper!

18.01.2022 Stoked to see USP PIT Young Gun Jeremiah Fahey receive his USP 2XU Singlet for hitting his body comp goals following his wrist surgery! Well done brother!

16.01.2022 Absolutely pumped for our High Performance AFL Camp Guest Amon Woulfe the countries premier sports mental skills and mindset performance coach who'll be presenting to our Tribe tomorrow! Location: PBC AFL Club Function rooms. Be there by 7.50am as doors close at 8am. Bring jumper, water, pen and paper! If the feedback is anything to go by from last year-this will blow your mind and take your mental skills to another level! Last chance-any questions you wish for Amon to address please leave them in comments section below.

16.01.2022 I love seeing our USP Athletes rewarded. Take USP Gun Will Borrack for example, never missed an AFL Off-Season Training Camp session which started way back in October...travels up from Ballina to train in THE PIT...when the borders were closed..he went onto our elite distance coaching program...uploaded his exercise training videos for feedback every week..had minimal gym equipment at home as everything was sold out..displayed adaptability using a bike tyre for resistance....sat thru his individual weekly zoom call.......managed his school work load..was last week was named Co-Captain for Coolangatta Footy club. An extremely humble, determined young man! Doesn't say a lot...but lets his actions do the talking! Impressive Effort! Looking forward to seeing you get what you deserve!

16.01.2022 Impressed with one of our USP Gun Athletes-Cricketer Justin Faber. Hitting his body comp goals! Well done brother!

16.01.2022 Less than 24 hours to go until the AFL High Performance Off-Season Camps begin!! We have 3 places available due to athletes sustaining long term injuries.. Click the link below to register to secure your place and avoid disappointment! Male Training Camp Click Link Below http://www.injoewetrust.com.au//strongman-training-camp-o/ Female Training Camp Click Link Below ... http://www.injoewetrust.com.au//female-training-camp-oct-/ See more

15.01.2022 Great to see one of our USP Young Guns Bella Phelan play her 100th game on the weekend! Looking forward to seeing her hard work transferring onto the field!!

15.01.2022 Anybody that has watched any team field based sport would have witnessed stunning displays of repeat sprint ability you know you see an AFL player sprint down and tackle an opposition player, get up, sprint again and lay another tackle, then pick up the ball and accelerate away!... Anyone who has ever has ever experienced consecutive all out sprints with minimal rest can attest to how physically demanding that is. The elite make it look easy!!! The ability to repeat speed is a highly desired trait amongst recruiting scouts and elite teams and there is a correlation between the number of high intensity sprints and enhanced playing performance!! Click link below to check out my key ways to develop AFL Specific Repeat Sprint Ability. There's even a video of the Repeat Speed Training drills used by Geelong Cats Superstar Garry Ablett Jr. http://www.injoewetrust.com.au//developing-repeat-sprint-/

15.01.2022 Fantastic to have former Sydney Swans AFL Superstar Kurt Tippett down to take the tribe thru a Kicking and Marking skills specialisation session. Kurt implemented the Brisbane Lions Coach Fagan Feedback method a few weeks ago. Whereby he wanted to know what the tribe enjoyed? What they want more of and what changes or variations could coaches and guests make to improve it? ... Yellow Jersey Leader Yellow Jersey Leader Roy Summons spoke about the concept if you have nothing nice to say then don't say anything at all! Roy passed the yellow leaders jersey onto Zack Godwin for his constant improvement and pushing himself to the limit at THE AFL Camp and in THE PIT. Make sure you Like, share and tag your pictures. Thanks to Bel for the great pics from a few weeks ago.

15.01.2022 Chats with USP Champions podcast Mothers Day Special! With former Sydney Swans AFL Superstar Kurt Tippett! Kurt talks openly about the massive impact his mother and family had on his AFL Career! As well as the sacrifices and unique way they'd punish the Tippett siblings for misbehaving.. To the amazing mothers of all our athletes, we appreciate the sacrifices, unconditional love and continued support you provide all of us.... 3 Children including Joel and Gretel...3 Professional Athletes..pretty successful sporting family..fair to say there may be some great insights to be had which could potentially be implemented for some great results! Full podcast coming to ultimatesportsperformance.com.au

15.01.2022 $500 P3 Sports and Recovery Centre AFL High Performance Camp Athlete Award was shared between Jake Callinan and Zoe Masters and for their commitment, consistency, intensity and improvement throughout the camp! Well done!

13.01.2022 Excited to have Cat McNab one of Australias Most Experienced FST Practitioners down tomorrow to showcase the mind blowing benefits of Fascial Stretch Therapy!! Make sure you bring your Yoga Mat and Towel Donw!

13.01.2022 Stoked to add Brisbane Bullets Basketballer and Australian Boomers Representative Matty Hodgsons’ Basketball Jersey to our USP Hall and Wall of Fame! An absolute privilege to work with this man for the past 2 years. After receiving a lifeline at the Bullets following injury challenges at Adelaide. I’m stoked he has not missed a single game and was one of the only players to start every game this season! His focus, commitment, honesty and integrity in unwavering. Excited by what the future holds with another season working together!

13.01.2022 The USP high performance camp athletes were exposed to a comprehensive wet therapy session at P3 Recovery in Burleigh including explanation around what was happening to their body when exposed to different water temperatures. Following this they were then quizzed in the recovery lounge by staff member Olivia & Maddy about their new learnings with prizes for correct answers. JC wore the yellow leader jersey and spoke about the importance of doing the extras away from training.... Former St Kilda Football Club Pro Scout Trav then shared his secrets around what recruiters look for when selecting players in the AFL. The 7 key points provided insight to everyone and left everyone in the room aware of what’s expected if they want to make the highest level. Not surprising skills including elite kicking was highlighted on the list. This is something that Trav is very passionate about and something that he works on with students privately. He also left the players with 3 key take aways one of which encouraged the players to not only work on deficiencies but to work on turning their strengths into real points of difference and X factors. Be sure to Like, share and tag your pictures. Thanks to Bel for the great pics.

13.01.2022 My name is Jess Jones (Joey's admin lady):) I feel compelled to write this email because I know Joey wouldn't. In this day and age, it seems everyone is a personal trainer or strength and conditioning coach. As a consumer it can be challenging to figure out exactly who is the right person to coach your son or daughter. So I compiled a list of questions to ask your perspective coach or trainer; these are the very same questions I use when interviewing perspective coaches for U...SP. So how does head USP Strength and Conditioning Specialist and Strongman and High performance Camp Coach, Joey Hayes shape up? Qualifications (Masters University Degree in Exercise Science, Specialising in Strength and Conditioning for Elite Athletes, Level 3 Elite Strength and Conditioning Coach) Experience (19 years full-time experience coaching athletes) Results (Privately coached Olympic Medallists, World Record Holders, World Champions, AFL, NRL, NBL, A-League Athletes and hundreds of Junior Athletes to lifetime personal bests!) Walks the Walk (Trains hard, lives by nutrition principles and dietary advice and sets the example for his athletes) Mentor and Role Model (Lives with integrity, treats people with respect, works hard, finishes what he starts, empowers others to do the same) Standards and Expectations (Raises the bar for athletes and doesn't tolerate mediocrity, has been known to remove athletes from his programs if they are not performing to agreed expectations) And Yes all the USP Coaches and assistants at Strongman and the Female High Performance Training Camp live by these 6 rules. Click Link below to check out the vital things you must know before you hire a coach or trainer. http://www.injoewetrust.com.au/.../the-vital-things-you.../ If you're looking for one of the most highly qualified, experienced, results driven coaches, that walks the walk and is a fantastic mentor for athletes.. YOU MUST hurry and register for Strongman or The Female High Performance Camp as we are almost at capacity It starts in less than a week..there's only a few places remaining once the places are filled there won't be another intake for Strongman and Female High Performance Camps until 2021! Click link below to register now. Males Training Camp: http://www.injoewetrust.com.au//strongman-training-camp-o/ Female Training Camp: http://www.injoewetrust.com.au//female-training-camp-oct-/ See more

12.01.2022 With the challenges many people are currently going through perspective is an amazing thing. I am so stoked to see one of our Young Gun USP Athletes Cancer Survivor Nathan Andrews have his port removed..This contraption has been in his chest for the last few years whilst undergoing chemo. Almost there brotherthe sound of that bell rings sweet! Inspirational! Photo Credit Michael Andrews.

12.01.2022 The USP High Performance Off-Season AFL Camp Does NOT Work! No.....YOU WORK! You will WORK HARD and SMART!... In Sport and Life, the results you receive are directly correlated to how committed you are, and how hard you're willing to work in order to achieve your goals.... Like USP PIT and AFL Camp Athlete Nathan Kady Selected in Suns Academy and adding over 10kgs in the process! Want to experience results like Nathan? Click on the links below to Find out How you can Accelerate Your Sports Performance at our upcoming Off-Season High performance Training Camp. Male Training Camp http://www.injoewetrust.com.au//strongman-training-camp-o/ Female Training Camp http://www.injoewetrust.com.au//female-training-camp-oct-/

12.01.2022 Stoked to see on our USP Young Guns Elijah Baker take home the Oztag Premiership Flag for Coomera Mens Division 1!

11.01.2022 The MOST committed athlete... I’ve ever coached...this is his story.. 12 years Elite Coaching in Ultimate Sports Performance The USP PIT Gymnasium.. 150 training programs designed by Joey Hayes ... 0 Soft Tissue Injuries.. QLD AFL state representative .. Grogan medallist... Club Best and Fairest, League Best and Fairest... Club Captain @cCallum Carseldine my loyal brother...this ones for you... You’ve passed the mirror test... You’ve given everything you’ve had... No stone left unturned.... The journey has been a blast!! I wish you all the best in the next chapter of your life!!! Inspired by Callum’s journey...check out our AFL Off-season Camp and culture that Callum helped cultivate develop and create! For more information about our 2021 AFL High Performance Camp Callum helped develop cultivate and create Males click below http://www.injoewetrust.com.au//strongman-training-camp-j/ Females click below http://www.injoewetrust.com.au//female-training-camp-jan-/ Amazing video credit Luke Sorensen Luke Sorenson from Facebook.com/coralseamedia Cameo Appearances by Kurt Tippett Piper Phelan Joel Tippett

11.01.2022 USP AFL High Performance Camp Awards Bella Phelan was awarded the $200 Moving With Ease Physio Voucher for females whilst Nathan Kady received the Moving With Ease Physio award for the males for their effort throughout the training camp. Well done!

10.01.2022 AFL Specific Agility Training As a player cat like agility is vitally important! You want to have the ability to maintain speed whilst changing direction to evade tacklers You can't hit, what you can't catch! The challenge is, most agility drills don't transfer ... onto the playing field, because they are non-specific. Running through an agility ladder or around a stationary cone is not the same as evading an opposition player who's running at you a 100 kilometers an hour with the intent to tackle you into the grand stand. Click the link below to check out my key ways to develop AFL Specific Agility and evasion There's even a video of the Speed and agility drills I picked up from the 2015 premiers Hawthorn AFL Club during their premiership year. http://www.injoewetrust.com.au//is-your-agility-training-/

10.01.2022 Absolutely stoked to see one of our USP Young Guns and one of the 1st females to start in the PIT 3 years ago to the day-Imogen Evans selected to trial for the Gold Coast Suns Under 19 Academy. A great effort considering she is only 16! Well done Immy!!

10.01.2022 Stoked to see Courtney Hancocks’ Coolangatta Gold/Pre Season 16 week Online Training program come to fruition!!! How you do anything, is how you do everything! As you’d expect Courtney Hancocks’ Gold program is next level! ... The experience, expertise and detail that has gone into it... Is mind blowing! With Input from.. World Champion Iron Women Olympic Gold Medal Swim Coaches World Class Strength and Conditioning Coaches So a little about the program... This is for absolutely EVERYONE, a community event that you don’t need to be in a surf club to participate. So the perfect opportunity to train with Courtney and get ready for your summer season. OR Challenge yourself and follow the 16 week program to get you ready to tackle the Coolangatta Gold 2020. Courtney is excited and motivated to share her knowledge, experience & passion including all her learnings and insights over the next few months with you. LINK IN @courtney_hancock_ Instagram BIO and www.courtneyhancock.com.au TO GET STARTED!!!

09.01.2022 In case you missed it...Mindset Mastery During A Pandemic Webinar Replay - How To Be The Calm In The Chaos is available here!! As a favour to me...one of the Worlds’ Leading Mindset and Performance Coaches Amon Woulfe agreed to provide our Loyal USP Athletes, Parents, Coaches and Community with a FREE 90 Minute Online Webinar Mindset Session including practical tools and Live Q&A. Why?... Never has there been a moment more critical to have mastery over our mind: Stress and fear are at historic levels. Uncertainty is driving high anxiety. High stress can compromise your immune system. Social distancing can lead to isolation and loneliness We need to be at our best, not reacting out of irrationality, stress and fear. While the medical world is guiding us around physical behaviours, we’re not yet addressing the mental side. We know overwhelm is optional with the right Mindset and Mental Skills. We’ve been thinking deeply at USP about how we can support you during this time. The Webinar will cover: How the brain responds to fear, and how to create calm Managing difficult emotions, and staying connected Keeping the mind resilient, and focussed on what it can control Key practices to regulate your stress and immune system PLUS only for the USP community: Best foods to prevent illness and boost immunity 3-2-2 supplement protocol to prevent viral infections, colds and flus! Sleep secrets for immaculate immunity! How exercise strengthens the immune system! Remember that our most important tool during times of panic and crisis is our mindset. Feel free to share this link with your loved ones and those you care about: Click the link below for the replay for this once in a lifetime opportunity to listen to one of the world's foremost experts in mental skills and performance. https://www.crowdcast.io/e/mng98dc3 PS. We are not selling anything. This is solely to benefit our USP Community. About Amon Woulfe: "Amon is a leading mindset expert who works with world class leaders, elite athletes, emergency services and high-performers to excel in high-pressure high-stakes moments" The last video we put up of Amon received the most views, likes and shares of any of our facebook/Instagram posts in the history of using social media. The content Amon shares is elite and he is truly one of the best in the business!

09.01.2022 I am big on gratitude and without the help of some amazing people, The USP AFL High Performance Training Camp would not be possible. I’d like to thank all of the coaches who provided their expertise. Especially, Superstar AFL Player Kurt Tippett, Australian Boomers and Brisbane Bullets Basketball Player Matt Hodgson, Olympic Track and field Sprint Coach Sharon Hannon, Australia’s Leading Sports Mental Skills Coach Amon Woulfe, Vision Reaction Co-ordination Training and Funct...ional Neurology Physio Paul Michael, Former Carlton Blues AFL Rookie Matt Lodge, AFL Premiership Winning Australian Rugby League Tackling and Wrestling Coach Jason Roebig, Facial Stretch Therapist and Exercise Rehab Specialist Cat McNab, Australian Triathlon representative Travis Coleman, AFL Player Manager Adam Hall and One on One Football Coach Trav Marsham. The caliber of our High Performance Camp coaches and guests we have access to is unsurpassed and ensures we have the edge over our competition. Want to learn from the best and access elite coaches and training methods? Check out the links below for our AFL high Performance Camps for males and females starting this Saturday! Females Click Below: http://www.injoewetrust.com.au//female-training-camp-jan-/ Males Click Below: http://www.injoewetrust.com.au//strongman-training-camp-j/

09.01.2022 Are you willing to pay the price to be the best? The hours in the gym Your nutrition dialled in... Recovery Processes perfected Welcome to the mindset of the elite!! It’s no surprise V8 Super Car Racing Legend Mark Winterbottom is leading the way! The Elite are always willing to pay the price Always progressing, evolving and looking for the edge and the 1%! Check out the video clip to see Frosty in action training with Joey Hayes at Ultimate Sports Performance!

08.01.2022 Looking forward to the USP Free Mindset Mastery During A Pandemic Webinar - How To Be The Calm In The Chaos with Amon Woulfe one of the worlds leading mindset coaches starting at 5.30pm this evening. Click the link to register https://www.crowdcast.io/e/mng98dc3/register

08.01.2022 Fantastic to see Gold Coast Suns player Lachie Wellers work in the off-season pay off with selection in tonights AFL State of Origin game!

06.01.2022 What AFL Scouts are looking for? We've been fortunate enough to have former Gold Coast Suns, Richmond and Brisbane Lions AFL player and now Gold Coast Suns Academy Coach and founder of One on One Football Training, Andrew Raines coaching and providing his insights and expertise to our AFL Strongman Camp and Female High Performance Camp participants over the past few years. Rainessy outlined exactly what recruiting scouts are looking for. Click the link below to find out what recruiting scouts are looking for in the modern era. http://www.injoewetrust.com.au//what-afl-scouts-are-looki/

06.01.2022 Stoked to see USP Gun Athlete and Legend Angus Phelan leadership skills recognised; being named Captain of the Surfers Sharks Colts. For more than 6 years I’ve had the privilege to train this bloke. He doesn’t say a lot, but lets his actions do the talking. Gives 110% and never misses sessions. Always goes above and beyond to help out our younger athletes! Elite human being and a great man! Well done mate! Looking forward to seeing you play this year!

05.01.2022 Stoked to see one of our USP Gun athletes and AFL camp coaches Kurt Tippett transition into a coaching role at The Gold Coast Suns! Well done brother!! Want to learn from great coaches like this? Check out our High Performance AFL Camps starting this Saturday 16th January 2 places remaining! https://www.afl.com.au//dew-s-old-mate-to-give-suns-young- Females Click Below:... http://www.injoewetrust.com.au//female-training-camp-jan-/ Males Click Below: http://www.injoewetrust.com.au//strongman-training-camp-j/ See more

05.01.2022 Great to see Gold Coast Suns Gun Lachie Weller line up for his 100th game tonight. Hungry, humble and leads by example! A great ambassador for the game-both on and off the field!

05.01.2022 Awesome to see one of our USP Young Guns, Bella Phelan achieving personal bests earning herself a coveted 2XU USP Female Singlet! Bella is one of those athletes that doesn't say too much just diligently goes about her work and lets her actions do the talking! Great stuff!

05.01.2022 I’ve always said success leaves clues..even from an early age..those that are serious are always looking for ways to improve and get the edgethey always display commitment and desire to improve Good luck (Luck is when preparation meets opportunity) to one of our former AFL High Performance Camp Members and Yellow Leader Jerseys wearers Max Pescud in tonights’ AFL draft! (At that time in 2014 Max was the youngest ever yellow leader jersey wearer we had ever had) I vividly re...member his first AFL High Performance Camp training session he was so focused on the footy he actually ran into the Goal Post and almost knocked himself outhe got up dusted himself off and kept going! Inspired by Max Check out our AFL High performance Off-Season Training Camps starting Mid January 2021 Male Click Link Below: http://www.injoewetrust.com.au//strongman-training-camp-j/ Females Click Link below: http://www.injoewetrust.com.au//female-training-camp-jan-/

03.01.2022 Success leaves clues...it’s little wonder supercar racing legend Mark Winterbottom of Irwin Racing is at the top of his game. Always progressing, evolving and looking for the edge at Ultimate Sports Performance! Phenomenal work ethic and setting the standards for his team!! Leading by example. Elite!

03.01.2022 Stoked to see USP Gun Athlete and Junior Elite cricketer Justin Faber earn his 2XU USP Singlet hitting his body comp goals!! Well done brother!

03.01.2022 Great effort from the tribe this week. What’s impressive is the tribes open mindedness and willingness to listen and experiment with the new training methods. AFL Camp Special Guest Tackling Coach Jason Roebig. Fantastic to have Jason Roebig down to take the tribe for their tackling specialization and mastery workshop! Jason passed on his insights that he has shared as the Tackling Wrestling Coach for Hawthorn Hawks, Melbourne Demons, Gold Coast Suns, Gold Coast Titans & the... Australian Rugby League Team Players. Yellow Leaders Jersey One of our returning young guns-Zoe Masters wore the yellow leaders jersey and congratulated the tribe for getting out of bed doing the extras! Zoe inspired the tribe with her skill improvement and progress since she started at the AFL Camp which was 5 camps ago!! Zoe passed the yellow leader jersey Kegan Morton for his consistency and effort throughout the training session. Make sure you Like, tag, share your pics! Thanks to Bel for the great pics from the weekend!

03.01.2022 $500 P3 Sports and Recovery Centre AFL Camp Athlete Award Was shared between Elijah Glass and Kiki Russell and for their commitment, consistency, intensity and improvement throughout the camp! Keen to be involved in our 2021 January AFL High Performance Camps and have the chance to win awards like these?! Females Click Below:... http://www.injoewetrust.com.au//female-training-camp-jan-/ Males Click Below: http://www.injoewetrust.com.au//strongman-training-camp-j/ See more

02.01.2022 Jess Richards Scholarship Position Female AFL High Performance Off-Season Training Camp. Jess Richards was one of our most loved and revered AFL Camp Members! Jess was one of the first girls to take part in our Strongman Camp and very first AFL High Performance Camp for females! Jess went so far as to help design the flyers for the female camp! She said, Joey we need more pink on the flyers that’ll attract the girls. As a tribute and to honour Jess’ memory we are offering ...1 scholarship position to one girl that displays the same traits as Jess. Jess will always be remembered for her phenomenal work ethic, 100% commitment, tough as nails attitude and caring friendly disposition. Please tag, share or pass this post on to any girls you feel exhibit these amazing traits! Please send a direct message to be considered for the Jess Richards Scholarship. Girls wanting more detail about the AFL High Performance Off-Season Training Camp can check out the link below. http://www.injoewetrust.com.au//female-training-camp-oct-/ See more

02.01.2022 Free Mindset Mastery During A Pandemic Webinar - How To Be The Calm In The Chaos. As a favour to me...one of the Worlds’ Leading Mindset and Performance Coaches Amon Woulfe has agreed to provide our Loyal USP Athletes, Parents, Coaches and Community with a FREE 90 Minute Online Webinar Mindset Session including practical tools and Live Q&A next Sunday 29th March at 5.30pm QLD time! Why?... Never has there been a moment more critical to have mastery over our mind: Stress and fear are at historic levels. Uncertainty is driving high anxiety. High stress can compromise your immune system. Social distancing can lead to isolation and loneliness We need to be at our best, not reacting out of irrationality, stress and fear. While the medical world is guiding us around physical behaviours, we’re not yet addressing the mental side. We know overwhelm is optional with the right Mindset and Mental Skills. We’ve been thinking deeply at USP about how we can support you during this time. The Webinar will cover: How the brain responds to fear, and how to create calm Managing difficult emotions, and staying connected Keeping the mind resilient, and focussed on what it can control Key practices to regulate your stress and immune system PLUS only for the USP community: Best foods to prevent illness and boost immunity 3-2-2 supplement protocol to prevent viral infections, colds and flus! Sleep secrets for immaculate immunity! How exercise strengthens the immune system! Remember that our most important tool during times of panic and crisis is our mindset. We’ve got your backs though this. Feel free to share this link with your loved ones and those you care about: Click the link below to register for this once in a lifetime opportunity to listen to one of the world's foremost experts in mental skills and performance. https://www.crowdcast.io/e/mng98dc3/register PS. We are not selling anything. This is solely to benefit our USP Community. About Amon Woulfe: "Amon is a leading mindset expert who works with world class leaders, elite athletes, emergency services and high-performers to excel in high-pressure high-stakes moments" The last video we put up of Amon received the most views, likes and shares of any of our facebook/Instagram posts in the history of using social media. The content Amon shares is elite and he is truly one of the best in the business! Be sure to check out amons facebook and Instagram pages below: https://m.facebook.com/AmonWoulfe/ https://www.instagram.com/amonwoulfe/ Joey & Amon

02.01.2022 10 Ways Athletes Can Improve During the Lockdown. Many people from all walks of life are facing various challenges. Recreation and Leisure centres are closed. Outdoor exercise facilities have been cordoned off. Social distancing guidelines pose regulations upon the number of people that can congregate in any area meaning many options for traditional skill development and physical training are hampered. So with those challenges currently being experienced by many people ... I’ve come up with a few things that athletes can focus on for quality improvements whilst the restrictions are imposed. 1.Improve nutrition and diet knowledge and cooking, preparation skills. Easily done, capacity to enhance lean muscle, accelerate recovery capacity, focus, clarity, body comp and concentration. 2. Concentrate on injury prevention protocols 3. Focus on injury rehab protocols 4. Correct Flexibility deficiencies 5. Analyse sprinting speed biomechanics 6. Develop Endurance 7. Maintain Strength Training Gains thru bodyweight drills. 8. Mindset and mental skills development 9. Watch Replays of sporting events/performance for self-analysis and self-reflection and evaluation. 10. Improve technical skills (marking, kicking, handballing, goal kicking. 11. Potentiate Vision, Reaction, Co-Ordination Qualities (Check out AFLW Star and Richmond Tigers Captain working on these qualities at THE USP PIT Gym a few years ago) . All the best, Joey

02.01.2022 For only the 5th time in our High Performance AFL Camp History... for the dedicated USP High Performance Camp Athletes that have made the commitment to finish what they start...tomorrow YOU will receive your AFL High Performance Camp T-Shirt!! Previously the only way to acquire USP Attire was: - Get Selected by professional sporting team! - Break a USP PIT Gymnasium Record! Gain 10kgs Muscle Lose 10% Bodyfat ... Never Miss a PIT session in 12 months! - Become a USP Certified Coach It's on! See you bright and early Saturday morning!! Don't forget that yoga mat and towel as well as regular footy gear! See more

01.01.2022 One of one Coaching Vouchers with One on One Coach Trav Marsham One of the unique features of our AFL High Performance Training Camp is the quality and experience of our expert coaches. With many of our coaches either former AFL players or coaches with experience at AFL Level. Take for instance Trav Marsham AFL Victoria Premiership Coach of the year and a former St Kilda Football Club Recruiting Scout. Providing his insights to our tribe members every week. Trav is currently doing work with the One on One football program. As part of our AFL High Performance Camp Awards Zack Godwin was awarded the One on one coaching Voucher which entitles him to a one on one AFL Coaching session with Trav. Well done Zack!

01.01.2022 Tips to Stay Healthy and Beat Viruses Around this time of year many people/athletes included get run down and pick up nasty flus and viruses which can derail your progress. Make sure you don't succumb to any nasty bugs.... Click link Below to check out my revolutionary Tips to stay healthy! http://www.injoewetrust.com.au//joeys-top-tips-to-stay-he/

01.01.2022 Best tips to stay healthy for the holidays! Through my experience many people, athletes included find it challenging to maintain structure and order with their nutrition. Click the link below to check out my top tips for making sure your Christmas New year period is a healthy and successful one!... http://www.injoewetrust.com.au/dietary-secrets-for-christm/