Ultimate You Bendigo in Bendigo, Victoria | Sport & recreation

Ultimate You Bendigo

Locality: Bendigo, Victoria

Phone: +61 407 542 636

Address: 28 Abel Street 3555 Bendigo, VIC, Australia

Website: http://www.ultimateyou.com.au

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 STRUGGLE DEVELOPS STRENGTH It’s not the easy parts of life that teach us, build resilience and develop strength, it’s the seasons of struggle. When we push against resistance we struggle and if we persist, although we may go through phases of breaking down, the season of regrowth allows us to move forward stronger and more capable than previously.... Don’t shy away from the struggle or the challenge, face it, push through it, lean into it knowing that if you persist your with learn and grow!

24.01.2022 Who’s hanging out for when we can reopen the sauna?

24.01.2022 Just a few spots remaining!!!! If you’re sitting on the fence, make a decision and commit to yourself! We still have a handful of spots open for our first 9in6 weightloss challenge for the year...... If you have some ISO kgs, which have merged with some Christmas kgs and a few NYE kgs, we are ready to help you make 2021 your year... Reach out and we’ll let you know how we can help you lose 9kgs or more in 6 weeks with our 3 pillars of health system incorporating MINDSET, NUTRITION and TRAINING... DM or inbox us today before all the spots fill up!

24.01.2022 5:30PM Kettlebell class - TABATA timing (20seconds exercise/10seconds rest) Feel the burn!!

23.01.2022 BOOTCAMP!!! 5:30PM Talk about a workout!!

22.01.2022 Love all our classes, but the indoor bootcamp is a great combination of body weight and functional fitness movements... Come try it out!!

22.01.2022 We LOVE the variety and diversity within our UY Family... While some may have the fitness level to do box jumps on the 30 plyo box, others are doing box step ups... When one person may be doing push ups on their toes, others are on their knees, some in boxes and some against the wall...... We are committed to giving you a workout each and every day that will challenge you at your level!

20.01.2022 ULTIMATE YOU 9in6 TRANSFORMATION CHALLENGE - Next round starts February 5th -- we have a few spots remaining! Lose 9kgs or MORE in 6 WEEKS!! We are looking for just a handful more committed challengers who are looking to transform their bodies & health to make a long-lasting change with our 6 Week Transformation Challenge.... Over the past few years we have helped hundreds of locals lose thousands of kgs in a HEALTHY and SUSTAINABLE way. Inbox us NOW to register your interest What to expect with our 6 Week Transformation Challenge: Engaging 45 Minute Group Training Comprehensive Nutrition Plans Recipes and Meal Planning Supplement Guidance and Support Mindset Coaching and Training Great Family Environment Fitness Club Run + Owned By Locals Zero Egos No Selfie Mirrors If you are interested in applying to be 1 of the 30 and being part of our upcoming program click the link to apply and answer the questions that follow... Dont take our word for it... "What an amazing encouraging environment! I started the 9 in 6 after trying a number of other facilities and have never found a gym that is as personal in their approach and as welcoming and supportive as the owners, trainers and fellow UY team members. I cannot say thank you enough to these guys and highly recommend the program and the gym to everyone.... not only did I lose the 9kg in 6 weeks but I gained a new love for training and a new love for stepping well out of my comfort zone and embracing challenge!!!" Brooke REAL RESULTS, REAL PEOPLE - Inbox us now...

20.01.2022 FACE MASKS / FACE COVERINGS (once you have read this comment below with a thumbs up...) As per the most recent government regulations and requirements for Regional Victoria around the COVID-19 Restrictions from Sunday 11:59pm all regional Victorians are required to wear a face mask / face covering when outside of your home......Continue reading

19.01.2022 Weights or classes?

18.01.2022 love seeing the green full of people pushing their body out of its comfort zone!! High Intensity Group Training is so good in so many ways!! 1. It boosts your metabolism... 2. You burn calories even after the workout is over! 3. It’s great for your heart, reducing blood pressure and testing heart rate. 4. Improves mental health 5. Only take 45minutes (3.125% of your day) Checkout our 12 Days of Christmas Specials if you’re looking for a safe, motivating and supportive fitness community for 2021 30% off MEMBERSHIPS! DM for details...

17.01.2022 Nothing like picking up something heavy and SLAMMING it down on the ground!!

16.01.2022 With the kick off of our latest Transformation Challenge, we have 30 amazing people committing themselves over the next 6 weeks to create new habits for their health and well-being... - Training 5 days per week in our 45 minute group training classes - Following a clean eating, whole foods nutrition plan - Working on refocusing their mindset ... - Supporting each other through the process - Resetting the hormone balance and metabolism The results will be extraordinary!! Over the past 18 months our average weightloss has been 9.22kgs in the 9in6 challenge, not to mention, better health, increased energy, more focus, better self esteem and self belief... That’s why we call ourselves a CHANGE CENTRE and not a gym!

15.01.2022 Endurance OR Challenger?? Which do you love more?

15.01.2022 We love feedback at Ultimate You, it's the breakfast of champions! Not just to tell us that we're doing great, but we're always wanting to hear how we can improve, what we can possibly change, add or subtract...... Unless you're open to hearing feedback from trusted sources you're stuck in your own little world hoping that you're growing... Surround yourself with people who will challenge you, support you, encourage you and be honest with you to help you grow and keep moving forwards!

14.01.2022 How you start sets the tone for the rest of the journey... Start the day right, own it, control it!

14.01.2022 At UY Bendigo we don’t have members, we have FAMILY! Our family is super diverse, from all backgrounds, all walks of life, all fitness levels and with so many different goals they want to achieve. What brings us together is a desire to BE BETTER, to GROW, to MOVE FORWARDS.... Are we perfect? Nope! Do we have it all together? Nope? Do we make mistakes? Yes! But together we strive to live, to learn, to grow and to give in order to be the ULTIMATE version of ourselves! Do you want to be the ULTIMATE YOU?!?

14.01.2022 Classes or weights?

13.01.2022 ATTENTION UY Bendigo Fit-Fam PLEASE READ: As per Victorian Government announcement at 1pm Today, We have to unfortunately go into lockdown at 11:59pm tonight until Thursday morning.... 9in6 Week 5(January Round): Your challenge will be extended by 1 week and your weigh out will be on 27/02/2021 on Saturday 8am. 9in6 Week 1(February Round): Your challenge will also be extended by 1 week and your weigh out will be on 27/03/2021 Saturday 8am. If you are an active member you will have access to all our online zoom/Facebook live classes during the lockdown so you can continue training from home. We will be emailing you Zoom links soon via your registered email in our system to continue doing online classes free of charge for you. Class times are: Saturday 9:15AM HIIT 10:15AM Core Monday 6:15AM Body fit 7:15AM UpperBody 5:30PM LowerBody 6:30PM HIIT Tuesday 6:15AM Endurance 7:15AM HIIT 5:30PM MetCon 6:30PM Shadow X Wednesday 6:15AM Lower Body 7:15AM Shadow X 5:30PM Endurance 6:30PM Challenger We’ve got this! Stronger Together Team Bendigo!

13.01.2022 MEMBER SHOUTOUT Over 12 months ago Sam walked through our doors to take on the 9in6 Transformation Challenge... Sceptical, uncertain, but committed to give a good solid crack and follow the damn plan.... 6 weeks later he weighed out 14.5KGs lighter, healthier, happier and well on the way to creating a new lifestyle focussed on his health and well-being. 16 months later he is still a part of the UY Bendigo family. He completed our AFTERMATH - Strength and Conditioning program and is regularly seen on the gym floor spotting for others or encouraging the newbies on their journey. Sam you’re awesome!! #belikesam

12.01.2022 Is 2021 going to be the year for YOU? Time to hit the RESET button and start a fresh? We have just a few spots available for our January 2021 Transformation Challenge... (kickoff January 8th)... AND... If you sign up NOW you get 30% OFF!! DM us if you want to see if you qualify... If you do qualify we will help you lose 9kgs or more in 6 weeks and set you up for your best year yet with our 3 pillars of health... Mindset... Nutrition... Training... You will get access to: Unlimited group training Comprehensive and personalised nutrition planning Mindset coaching and training Accountability and support Family friendly environment Zero Egos No Mirrors DM us now to see if you qualify

12.01.2022 ALL THE FEELS!!! It's always great to watch our challengers and members progress... At Ultimate You Bendigo we love being able to walk with people on their journey of becoming healthier and happier and every now and then we go back over some of the testimonials we receive - it's great to know we're making a difference!... Here's just a few comments from some of our AMAZING members!

11.01.2022 MEMBER SHOUTOUT Stevo is someone everybody should know, he’s that guy at the party who is going around making sure everyone else is okay, he puts others before himself and every time you have a conversation with him you come away feeling much better for it. He walked into Ultimate you over 12 months ago wanting to make some changes both physically and mentally.... Starting with our 9in6 Transformation Challenge Stevo committed and followed the damn plan eating clean according to our customised nutrition plan and spent his first six weeks training in our 45 minute group training classes... THE RESULT - healthier, happier, fitter and 10.4KGS lighter!! 12 months later he’s a regular at our 5.15AM classes, has experienced the support AND extra challenge of personal training sessions with head coach Daz and he’s roped in a bunch of his mates to follow in his footsteps. Stevo we salute you, keep going, keep persisting, keep persevering - remember struggle develops strength, you’ve got this! Be like Stevo!

11.01.2022 MEMBER SHOUTOUT Stacey smashed out 4 weeks of high intensity classes with our coaches and followed our tailored nutrition plan to drop an amazing 7.3KGs Next step for Stacey is our Bikini Body Challenge to take her training to the next level.... Amazing work Stacey!

11.01.2022 [MEMBER SPOTLIGHT] It's amazing what you can achieve in just 28 days with the right guidance, support and accountability... Kate completed our 28 Day (5in4) Challenge...... With a comprehensive (easy to follow) clean eating nutrition plan, a whole stack of yummy recipes, high intensity 45-minute group training classes in our facility, mindset coaching, and plenty of hard work and determination... She lost 5.25kgs in 28 days!! Be like Kate! Contact us now if you're keen to learn more about our upcoming challenge starting January 8ths - the perfect way to launch into the new year! (30% if you apply before January 1st)

11.01.2022 Bodyfit class is all about giving you a full-body workout without the need for any equipment. The only equipment you’ll need is your body. By no means does this mean you’re in for an easy ride, prepare to work! One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles.

10.01.2022 IMPORTANT ANNOUNCEMENT The greatest opposition and resistance exists right before the point of breakthrough... right now you have a decision to make, shrink back, give up, go back to comfort zone OR step up, level up and push through to achieve your goals... To all of our amazing Ultimate You Bendigo Family, as you would be well aware we are in very challenging times as a nation and a state, fighting a battle for the health and well-being of our population. ... The more important the goal, the bigger the challenge and as we struggle we develop strength so once again it’s now our time to step up and fight the good fight! Dan Andrews has declared Victoria a state of disaster - As of 11.59pm Wednesday 5th August, we will be closed for 6 weeks or until further restrictions are lifted From August 6th memberships will be suspended for 6 weeks: Debits will be suspended for direct debit memberships. Upfront memberships will have their end date adjusted accordingly. UY University and Online Classes will resume as they did last lockdown, and will be accessible to those who choose to take up the UY University membership - DM or email us for more details. Our current round of 9in6 Challengers will have the opportunity to restart their challenge when we re-open OR utilise the commitment deposit as credit towards membership. Masks, sanitising and social distancing protocols will continue to be in place from now until Wednesday, to ensure the safety of all members in the meantime. As our family we are so grateful for your support during these challenging times. We know this lockdown will be hard on everyone and we are here to help support you all in Mindset, Nutrition and Training to ensure that we all come out the other end of this thing stronger and better! Make sure you book in your classes for the next three days, look out for each other and reach out if there’s any way we an support you further. Much love and virtual high fives, Nathan, Kate and the UY Bendigo Team [comment below with a thumbs up so we know you’ve read this update and your goal over the next 6 weeks and we will make sure we support you in achieving it!]

10.01.2022 Change doesn’t take a long time... making the decision and commitment to make a change does... If not now, then when?

09.01.2022 Christmas Shred Kicks off TONIGHT!!! It's not too late to jump on board if you're keen!

09.01.2022 Christmas Shred kicks off today!! It’s not too late to join us! If you need some guidance around nutrition, accountability to keep you on track, some awesome high intensity group training classes AND an awesome supportive community, shoot through a DM and we’ll get you on track to make 2021 your best year yet!

07.01.2022 SHOUTOUT to the 5.15AM crew for their commitment and dedication to their health and well-being!! Is it easy to get up at 4:30AM to train in -1 degree temperatures when you would much prefer to have an extra hour sleep?? These guys and girls are here every morning at 5am not because it’s easy but because they’re investing in themselves, investing in their relationships, investing in their families and their children, building habits and disciplines that will set them up for a ...stronger, fitter, healthier and happier future! #ultimateyoubendigo #fitnessbendigo #bendigogym

06.01.2022 Leaving the office at the end of the day with nothing left in the tank! Thanks @gtos1561 for smashing Stevo and I on the green in your TABATA class at 6.15pm

05.01.2022 Our 5.15AM crew are a dedicated bunch!!! Burpees at 5AM - why would you? Our 5AM crew get in and get their exercise for the day done BEFORE the majority of the rest of the world are even awake!... They walk out of our facility as the sun is rising and they have already achieved so much! In this warmer weather they beat the heat! An early morning workout can be better from a hormonal perspective, helping you to regulate cortisol levels and the bodys stress response. Morning exercise is also a great way to start the day on the positive note. You’ll also feel a sense of accomplishment, giving you an optimistic outlook for the day. From a calorie burning perspective studies show that early morning exercise can increase the number of calories your body burns across a 24-hour period... So many benefits!! Want to join the 5AM club??

03.01.2022 PLYOMETRICS (Plyo class 6.15PM) also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). #grouptrainingbendigo #bendigofitness #ultimateyoubendigo

03.01.2022 These are the types of results our members get... Dropping dress sizes More confidence More energy... More positive More outward focussed! More than a gym, we're a CHANGE CENTRE! Comment below with a GIF if you would agree with any of these...

03.01.2022 A strong core can help: Stabilise the lower back Run faster Enhance flexibility Improve balance, coordination, posture and brain power

02.01.2022 Strive for progress over perfection!! It’s much better to start where you’re at and make improvements as you progress. A trait of perfectionists is procrastination which leads to stagnation. Just start!!

01.01.2022 Great effort from a great crew!! Smashing out our 5.15PM HIIT class.