Ultra Fitness in Eagleby, Queensland | Gym/Physical fitness centre

Ultra Fitness

Locality: Eagleby, Queensland

Phone: +61 403 057 290

Address: Shop 6, 120 RiverHills Rd 4207 Eagleby, QLD, Australia

Website: http://www.ultrafitness.com.au

Likes: 1157

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 This is your reminder- If you havn’t got your workout in today, do it now . Elbow Plank: Forearms on the floor, aligned with your shoulders. Legs engaged, knees straight.... Look down to avoid neck strain. Engage abs. Pull your belly button up to your spine. Slightly tilt your pelvic bone towards your nose to keep your spine straight. Engage your glutes. . Try this ab workout today: 1min elbow plank 20 leg raises 10 v-ups 10 windshield wipers 4 rounds. 1min rest in between rounds. . Try it. Record it. Tag us! . #AbExercises #247Gyms #UltraFitnessEagleby #UFE #Workouts See more

22.01.2022 Drink Hack @bulknutrients Lemonade BCAA’s. . Below is a comparison of 700mls Lemonade (left) vs the above mentioned 700mls/14.2g BCAA’s (right): Calories: 315cal vs 50cal Protein: 0g vs 11.7g... Sugar: 770g vs 0.1g . 1. Mix 3 level scoops of BCAA’s with a little bit of Sparkling water and mix. 2. Slowly add the rest of the sparkling water to the top of the shaker (Approx 700mls, although the directions say 400-500mls, this ratio works well too). . Note: Do this intermittently as it bubbles up and need time to settle. . Drink and enjoy. Tastes like Lemonade only a whole lot better for you. . Benefits of BCAA’s: - Reduce muscle soreness - Faster recovery time - Protect lean muscle mass - Promote muscle protein synthesis . Disclaimer: Please do your own research to see potential risks or contraindications and consult your physician about the interactions between medications before starting new supplements. . #HappyTraining #BCAAs #Supplements #BulkNutrients #LemonadeHack #HealthierChoices #DontStopJustSwap #WatchThisSpace #GymLife #HealthAndFitness #UFE See more

21.01.2022 We want to say farewell to our manager Dems who has been doing an amazing job taking care of Ultra Fitness for us. As most of you know, Dems has taken up studying and is now moving forward with that and possibly starting her own little business with personal training. It’s been a pleasure. We wish you all the best Dems . We will have new faces in the gym soon and we will update you all on the new staffed hours in the coming weeks

21.01.2022 WELCOME BACK, IAN! Let’s smash it out woo woo #UFE

19.01.2022 Stay Focused Stay Golden Ft beautiful: @kitaakelly Have a blessed weekend #fitfam. #UFE

18.01.2022 Get it done , SON . Massive shout out to @anastasiaromansxoxo who has been under coaching for 3 weeks now & she’s dropping the kilos, toning up and becoming stronger everyday! #UFE #weights #gym #weightraining #fitfam #instafit #motivated #personaltraining #PT #coaching

18.01.2022 New in store NOW - AM Fat Burner @bulknutrients . With a beautiful synergistic blend of ingredients known for: Increasing energy Increasing metabolism... Increasing fat burning Reducing appetite Improving brain function . Taking a fat burner alone may not help to lose body fat. Ultimately fat loss comes down to calories in versus calories out. However, it can definitely help to assist you in consuming less calories (by increased satiety). Hopefully it also encourages you to make healthier food choices. And the extra energy and alertness may help give you that extra push in the gym with extra energy expenditure (calories out). . Please consult your physician before taking any new supplements as they may interact with specific medications and conditions. . The taste of this blend reminds me of fruit tingles lifesavers. So delicious . #UltraFitness #Supps #Lifestyle #Tips #Gym #GymLife #HealthAndFitness #FitFam #UFE #BulkNutrients See more

18.01.2022 Our girl Bess getting in a quick HIIT sesh today . What’s everyone else training today? . #UltraFitness #Eagleby #247Gyms #HIIT #Training #Health #FitFam #Lifestyle #Wellness #GymLife #UFE

15.01.2022 Hey Ultra Fam, Please remember: Bring your own towel and water bottle... Swipe in or sign in using the Guest Register From at reception Sanitize your hands on arrival and departure Keep 1.5m away from eachother to co ply with social distancing Wipe down your equipment after use Be aware but not alarmed Stat home if you are unwell or have any symptoms . You can find our CovidSafe Plan in the gym. . Also remember that excise: boosts your immunity relieves stress improves mood improves brain function boosts your energy improves sleep is fun . See you in the gym See more

14.01.2022 To all of our beautiful members! Stay AWESOME

13.01.2022 If you have been to any of these locations from the specified times onwards please stay home as much as possible and do not come to the gym. This is because the symptoms of COVID19 have a longer incubation period whereby you can infect others before your symptoms show. Also, you may have COVID19 and not show any symptoms, and risk spreading it to others. If you have any COVID19 symptoms, please get tested and self quarantine until you get the results. Remember to follow... our COVID19 Safe Plan (as mentioned in previous posts, and in display in the gym). We need to all do our part and flatten the curve! Wash your hands for 20 seconds. Don’t touch your face. Stay safe (Reposting as the previous post was blurry)

13.01.2022 Opening at 6pm today! Please remember to: Wear a mask Bring a towel Sanitise your hands... Social Distance Wipe down your equipment Thank you all for your cooperation!

12.01.2022 Unfortunately, Ultra Fitness will temporarily close at 5pm today due to the recently announced 3 day mandatory lockdown. . There will be no access to the gym during this time. . 24 hour access will resume from 5pm on Thursday 01.04.21.... . Staffed hours will resume from 9am Saturday 03.04.21. . Thank you all for your understanding and for keeping yourselves and eachother safe See more

10.01.2022 It’s not always easy but I promise you it’s worth it! #UltraFitness #247Gyms #HealthAndFitness #Quotes #WorthIt #ChooseYourHard #YouGotThis #Gym

09.01.2022 MOTIVATION . Something we notice that is very common among some people that are new to the gym, is that they believe that motivation is something that can be obtained long term. The truth is, motivation gets you started, but it doesn’t last. You have to be disciplined. You have to go to the gym even when (and especially on days) you don’t feel like it. Sometimes that’s the hardest part. Once your in here, and moving your body, you’ll be so glad you came! . So what are you... waiting for? Do something today that your future self will thank you for! . #GymMotivation #Discipline #Move #YouGotThis #UFE #UltraFitness #247Gyms #OneDayAtATime #GymLife #HealthAndFitness #Wellness #Wellbeing #Eagleby See more

08.01.2022 Hey Everyone, Following the guidelines and the recent announcement, members are welcome to come back in and train at the gym from 12pm today. Please follow all necessary precautions as usual: - Wear a mask - Bring a towel and your own water bottle - Wash or sanitize hands upon arrival and departure of the gym... - Practice social distancing - Wipe equipment down after use - Stay home if you are unwell Please note our staffed hours over this Eater weekend: Today: Unstaffed Friday: Unstaffed Saturday: 9-12am Sunday: Unstaffed Monday: Unstaffed Tuesday: Staffed hours resume to normal. Have a fun and safe long weekend!!!

04.01.2022 Here’s a fun one. In the comments type My favourite gym exercise is and then let the auto-fill do the rest, to make a sentence! . We’ll go first: My favourite gym exercise is the best gym I’ve had.

02.01.2022 The best group of people EVER.... Rocking their merch! #UFE #FAMILY @meyhlena_18 @ Ultra Fitness

01.01.2022 Killing’ it as always @anastasiaromansxoxo @dems.fit dems.fit #weighttraining #gym #gymlife #fitgirls #gymgirl #legday #personaltrainer #coaching #healthy #happy #unstoppable #fitfam #instafit #fitnessmotivation #healthandfitness