Under The Bar in Sydney, Australia | Gym/Physical fitness centre

Under The Bar

Locality: Sydney, Australia

Phone: +61 405 627 319

Address: 3/62-64 Coachwood Crescent Alfords Point 2234 Sydney, NSW, Australia

Website: http://www.underthebar.com.au

Likes: 749

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 @steflynchpt happiest of birthdays to one of the greatest parts of UTB. We are all so very blessed to have her as part of our lives every day and today is just a chance to celebrate this! #TheGreatest

25.01.2022 Safari Saturday’s @underthebar_ #LeopardForDays #NotEvenPlannedButNowItsAThing

24.01.2022 Throwback to last X-Mas @underthebar_

23.01.2022 Want to secure a foundation membership for our new space in Menai?! Sign up @underthebar_ ALFOS in the new year to be one of the last foundation members! #45spotsremaining #foundationmembers #theOGs #NOLOCKIN

23.01.2022 THE LINEUP HAS DROPPED #UTBround2 #SoManyOptions

22.01.2022 Row Row Row @jesstoro__ @kasey.dragisic @alannahllee @georgia.turner

22.01.2022 OH MY JUSTINE #DeltQueen #SheKillsMe @annjusty

22.01.2022 Loving the sun being up in our early morning classes #SummerVibes #SummerRigs

21.01.2022 Chux Hand Wraps & THOSE DELTS @sarahbonnici96 #ChuxOverChalk

20.01.2022 WHAT A BOSS @hollyashleigh #OnFire

20.01.2022 BIG NEWS! The incredible @lachlanstuartt has joined team UTB and we could not be more excited! Lachy is a University qualified exercise scientist who is super passionate about the fitness industry and being a positive role model for his clients. Lachy has a wealth of knowledge he will bring to our programming, classes and overall experience here at UTB. Let’s make him feel welcome!

20.01.2022 For some, this is the CYA 2020 challenge. For this beauty, its the WED-SHRED challenge with the final scans being ON HER WEDDING DAY! (and she's already booked the bridal party in for scans ) Could not be more excited to see this amazing couple FINALLY get to have their special day.

20.01.2022 @johnnypetkovski showing us HOW IT’S DONE in his back squat test #YTB

19.01.2022 WHO LOVES BOOBS? WHO LOVES BURPEES? AMAZING - LET'S DO IT!... 33ish burpees per day will = 1000 burpees in October, and you'll have a hard time saying no to that when its fundraising for breast cancer research, awareness, treatment and support. You can set whatever goal you like but mine is 1000 Yes burpees suck, but breast cancer sucks more - LET'S DO IT https://burpees4boobs.org/t/utb

19.01.2022 A death by dumbbells workout always does the trick #BellsAndWhistles

19.01.2022 WTF (When's this finish) - The newest class to hit UTB and HOLY MOLY was it a killer!!!

18.01.2022 The royal couple are back and ready to trainnnn. What better way to start than with a 50 CAL assault bike test hey? @isaacdewitte

18.01.2022 Last scans of the year! DM to book in for this Saturday’s scans with @thebodlab (don’t have to be doing the challenge)

18.01.2022 Have you tried out our new #HiitAndRun class?! Every Wednesday morning in Studio 2

18.01.2022 UTB is looking for a new personal and group trainer to join the team as they take the leap into their new studio in Menai! This space allows for classes and PTs to be run simultaneously so you have infinite possibilities for PT time slots as well as opportunity to run classes and meet UTB members who may want to start 1-on-1 sessions with you! Must Have: ... - Cert 3/4 in fitness - First aid/CPR - Experience in the industry preferred - Exercise science degree (on in progress) is a bonus! See more

18.01.2022 WHAT A BOSS @petaamoseleyy joining the 100 club #LikeAPro

17.01.2022 When there's a will, there's a way! More new classes coming your way with trials going on this week woooo! All in gymmaster ready to go so make sure you book in your new classes

17.01.2022 SOARING - FLYING @georgia_wilkes

16.01.2022 PARTNER WORKOUT & ELLIE WAS ON FIRE #OhMyCuteness #MotherDaughterWorkout

16.01.2022 And we are SO blessed that you do. @samturpin1 IN THE ZONE #ITrainAtUTB #AndYouCanToo

16.01.2022 Hands up if you love a partner workout @annjusty @chelseaa_ryan

15.01.2022 Posted @withregram @steflynchpt PROGRESSIVE OVERLOAD. I’ve spoken about this before and going to speak about it again! Progressive overload is super important when working towards your goals! If you do the same workout everyday you will not make progress Variation in your program is VERY important ... Some examples of progressive overload include: Increasing weight Tempo work - slowing down your movements (creates more time under tension) Adding more reps Adding more variety of exercises Doing both bilateral (working both sides e.g squat) & unilateral work (working one side e.g bulgarian split squat)

15.01.2022 UTBs resident pilates instructor Lys has been away learning some new tricks for Pilates next week Are you ready? #NewPropsComingSoon

13.01.2022 Like mother like daughter #DreamTeam

13.01.2022 And here @underthebar_ we are so grateful that you do

13.01.2022 3 weeks until our FINAL challenge of the year #Cya2020 #TheBestForLast

13.01.2022 SAND DUNES SATURDAY Who’s keen for the next one?!

11.01.2022 One of UTBs foundation members @pctoms SMASHING out yet another killer session #EveryDamnDay #KillsIt

11.01.2022 4 x Red 2 x RED (and much better form) @un.leesh YOU ARE AMAZING

10.01.2022 DID YOU HEAR @steflynchpt is offering discounted PTs #VolumeOn #Bloopers

09.01.2022 Mental health is just as important as physical, we must prioritise it as such. Check in on your mates today and every day. #OneConversation #RUOK

08.01.2022 Pilates Matwork is a crowd favourite here @underthebar_ and is included in your group membership! #IKR #PilatesMatwork

07.01.2022 Tomorrow is the last day of the BURPEES for BOOBS challenge! These girls have done such an amazing job doing 1000 burpees this month! We’re so proud of their commitment and dedication to this incredibly worthy cause Last chance to donate!!! https://burpees4boobs.org/donate

07.01.2022 Get ready for UTB to freshen up the pilates you all know and love #ComingSoon

05.01.2022 So, so blessed #MerryXmasFromUTB

04.01.2022 New members please join this group!! https://www.facebook.com/groups/377635652961384

02.01.2022 FOUNDATION MEMBERSHIPS NOW LIVE! Link in bio to grab one of the last 40 available foundation memberships for our new Menai location opening 13th of March! #FoundationMembership

02.01.2022 DUMBBELLS UP IF YOU CAN’T WAIT FOR THE NEW STUDIO

02.01.2022 Who here has been on holidays missing this bike madly? #AssaultBike #NoTakers?

01.01.2022 CARDIO-OMG #CardiOMG #SweatFest

01.01.2022 Make sure you’re in our FB group ASAP guys