Unfold Yoga + Wellbeing in Mount Barker, South Australia | Alternative & holistic health service

Unfold Yoga + Wellbeing

Locality: Mount Barker, South Australia

Phone: +61 421 824 397

Address: 20a Gawler street 5251 Mount Barker, SA, Australia

Website: https://unfoldyogawellbeing.com.au

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

24.01.2022 Thank you to Samantha for volunteering to teach an online community class this morning. Beautiful and clear, direct, nurturing and well paced. We love your presence and your wealth of practice and knowledge at our studio. Lovely to meet your furry friends too. We all weathered through that incredible clap of lightening, rain and thunder during the practice, what excitement. What a ride of changes we had over the past week or so. See you all back at the studio from tomorrow ...morning. Starting back Lilly’s Beginners/Level 1 class at 9:30am Teen’s yoga at 4:15pm @lillyslater Loretta’s Beginners/Foundation class at 6:00pm @lorettavoivodich #iyengaryogastudio #onlineyogaclasses #unfold #unfolding #localbusiness #mountbarker #mountbarkersouthaustralia #yoga #yogapractice #yogaadelaidehills #yogaadelaide #yogacommunity #iyengaryoga #iyengaryogateacher #yogamountbarker #personaldevelopment #yogalove

24.01.2022 My journey with Iyengar yoga began in 1988 at Kensington School of Yoga, Adelaide, where I found the dedication, creativity, and hard work required of yoga practice a blessing. I was fortunate to have exemplary teachers. I found inspiration and authenticity within the language of the teachings, and the practical exercises offered clarity and ease in my body, my energy, and my life. I was eager from then on to immerse myself in the study and practice of yoga and meditation. Loretta encourages people of all ages and from all walks of life to enjoy the benefits yoga can bring. Yoga helps to develop the mental, physical, and emotional conditions needed for lasting health and happiness. Loretta is committed to creating an environment that supports the growth of everyone’s own practice and needs.

21.01.2022 Salamba Sarvangasana - Shoulderstand supported with a chair and bolster beneath shoulders. This version of shoulderstand can be done if there is restriction of the shoulder region, as it is a restful version with most of the weight supported by the hips on the chair. There is very limited weight and impact for the shoulder or neck area. It is suitable to restore energy, soothe the nervous system, calm the mind and effects the endocrine system, by stimulating the thyroid and pituitary glands at the throat and crown of the head. This inversion is referred to as the 'Mother or Queen Pose' where all systems of the body are soothed, quietened and rejuvenated, as well as the lungs receiving the breath more evenly and fully. This posture is a regular feature in all our classes, with preparation taught in our beginners classes.

20.01.2022 Our new teacher Lilly Slater is now teaching our Monday morning yoga class at 9:30am. Monday morning yoga is a great way to start the week and I am certain that you will be uplifted by Lilly’s natural spark of enthusiasm and interest for the practice and study of yoga. Lilly is also teaching our teenagers class on Monday's at 4:15pm. If your teen may be interested to come and try next term, they can do so FREE for their first class, no obligation. ... Teen's classes Term 4 (8 weeks) Monday 19th October to Monday 7th December To book now follow the link in our bio!

18.01.2022 Recommencing Classes - https://mailchi.mp/f6fbf0c707b6/april-news-easter-3922850 Classes are recommencing at the studio on Monday morning, and continuing until our last class for the year, on Tuesday 22nd December. Reserve your place on our timetable for the remaining four weeks of classes!

16.01.2022 Launching 6 Days of FREE Online Classes! - https://mailchi.mp/7ab8d4c3e80c/april-news-easter-3921070 In response, and for the first time, we are pleased to be offering streamed online classes from today, the 19th November. For the six days of the current lockdown these classes will be FREE OF CHARGE.... To join the classes book your place via our timetable on our website. See that you check regularly for updates because the situation is very fluid, as you know. Join Now 6 Days of Free Online classes!

14.01.2022 Classes recommencing Monday morning, and continuing up until our last class for the year on Tuesday 22nd December. Reserve your place on our timetable, on our website. https://unfoldyogawellbeing.com.au/timetable/... After four days of our very first streamed classes free to our community and we have one more FREE online class tomorrow morning with Samantha. Use the same link above to reserve your place.

13.01.2022 Something beautiful to do each day! Join this free online meditation week. https://registration.rigpa.org.au/civicrm/event/info

11.01.2022 We have classes on this Public holiday weekend! Rain, hail or shine, we are here to get you moving, stretching, balancing and feeling great! ... Each class is either 75 or 90 minutes in duration. Beginners 75 minute class Progressive 90 minute class This Friday 2nd October 6:00pm ~ Join our monthly FREE Community Class for everybody. No experience necessary. We are excited to welcome new people to our growing community Reserve your spot in your chosen class directly on our timetable. Progressive Saturday 8:00am Beginners Saturday 9:45am Sunday 9:00am Monday 6:00pm Everybody is welcome to join any of these class times. Our team of teachers are experienced and able to accomodate your specific needs and experience level, give modifications for injury, and offer depth of instruction to challenge and inspire you! What are you waiting for? Join our community this weekend! Book your spot via our timetable. Link in bio.

11.01.2022 Join us every Friday for 'Nourish on Gawler'. We have selected multiple nourishing activities and events for our Unfold community and we hope you will join us. These experiences are for everyone of all levels and abilities. You can book your place via our timetable on our website (link in bio).... Times/Prices for events: Relaxation Soundbath 6:45pm - 8:30pm - $33 Community class 6pm - FREE Guided Meditation & relaxation 6pm - $15 Wise Living Talks 'Yoga & Ayurveda' 6pm - $15 Restorative Yoga 6pm - $15

10.01.2022 We commence practice of the baby backbends in our Level 1 classes. Bow pose exercises the shoulders and back, mobilises the whole spine, invigorates and opens our chest, improving and deepening the breath. It gives a good stretch to the front body, the quads, abdomen, chest, throat and shoulders.

07.01.2022 Thursday 6pm has become a popular class time! We have now introduced 7:30pm on Thursdays. Please consider to book for either time with Jacq. Since June the lovely Jacqueline Iles has taught Thursday nights and has thought that her delivery has warranted a change of title to the class, so we have changed the name from Stretch & Restore to Level 1. Jacqueline is delivering a classical Iyengar yoga class structure and method for the beginner to progressive student who attends w...eekly classes. If you are asking whats the difference between class levels and what will suit me, we can say that if you are newish to the practice you will benefit from a Beginners to a Level 1 class. Nontheless, if you are a more experienced practitioner you will enjoy the depth at which you can practice when attending the more basic level class. You receive from the practice what you bring to the practice. Certainly, there is also a difference when you attend a General or Level 2 class, as often there will be opportunity to extend yourself with a broader range of postures and depth of instruction. Iyengar yoga teachers do teach to the group (the students in front of them), and do offer alternatives for those who are not ready for certain postures. So no matter which level you attend you will be catered for and we hope to keep it relevant for all bodies, by getting to know YOU. (Photo taken pre Covid restrictions, please bare in mind we have strict social distancing in place at our studio)

05.01.2022 FREE community class tonight at 6pm! Come and join us. All welcome :) Book on our website via the timetable, link in bio.... See you there xx

03.01.2022 Want to learn 5 simple self care practices that can shift your health to the next level? Join me this Friday night as I share how you can bring these simple a...nd quick practices in your life and really feel the benefits! People often share with me how astounded they are that these simple practices make such a difference in their life. Like magic! You'll find me this Friday 6pm @unfoldyogawellbeing to share these Ayurvedic wise living secrets. The session is approx 1 hour long for only $15. Booking link https://unfoldyoga.punchpass.com/classes/6679143 Love to see you there! xx Jacq

03.01.2022 Words can be used to distort and conjure emotional disease, OR, Can be used to bring honour, peace and unity. ... These words immediately offer reliance and comfort to our humanness, and not a dystopian sense of difference. Relax dear friends, we are here as One and here to ‘experience’ together. Thank you Jenny Forsyth for bringing a specialised meditation class to @unfoldyogawellbeing embodying, facilitating and experiencing our own inner spaciousness and inner wisdom. Next Friday is a talk with Ayurvedic practitioner and yogi, Jacqueline Iles on Sacred Self Care, 6pm November 13!! Are you feeling the love and nourishment of our Friday nights upstairs on Gawler? Join us if you haven’t experienced as yet. You will love the feel of kicking back with like minded community. #meditationspace #medicine #mentalhealth #unfold #unfolding #unfoldingpractice #giftyourself #yogapractice #iyengaryoga #yogastudioadelaidehills #adelaidehillsbusiness #mountbarkersouthaustralia #gawlerstreet_mountbarker #beunited #harmonyforhealth #peaceandforgivenessforall #wisewords #truth #satya #ahimsa #nonviolence #bethechange #bethebestversionofyou

01.01.2022 We are looking forward to seeing you all tomorrow, and back in to the dedication and love of studio classes with a wonderful team of teachers! Please refresh your bookings on our ‘live’ timetable once again, as spots are limited to 15 as previously. Since introducing required bookings we have noticed a positive impact for students and teachers alike. ... As teachers we are more fully prepared for individual students and can plan and build on classes week to week. For our students, it has made a difference to getting to classes regularly, putting yoga as their priority and making the commitment. All the benefits unfold with regular practice. And the benefits of a growing yoga community is fun and bright and full of life. Again, thank you all for traveling with us. We grow and learn from you all and tremendously from each exchange, with each individual, and it inspires us. @unfoldyogawellbeing #yogapracticedaily #yogapracticenotperfect #yogapractitioner #iyengaryoga #iyengaryogaaustralia #adelaidehills #mountbarkersouthaustralia #adelaideyogacommunity #community #inspiration #bethechangeyouwanttosee #yogafit #tapas #dailydevotion #beyourbestself #2020 #lightandlove

01.01.2022 Preparing for this evening's class and enjoying the view from our stunning rooftop studio. Thank you to all our students for your participation in our evening yoga classes. We are thrilled to have had your participation on the mat at Unfold. It has been so pleasing to see so many embracing yoga and enjoying the connections at their local studio. We are privileged and filled with joy that we can share this time together.