Shauni Brauch: Myotherapy in Lilydale | Medical service

Shauni Brauch: Myotherapy

Locality: Lilydale

Phone: +61 432 647 544

Address: 22 Hardy Street 3140 Lilydale, QLD, Australia

Website: https://www.bdhh.com.au

Likes: 168

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• Medical and health
• Massage service
• Medical service

24.01.2022 Looking at seeing a Myotherapist? Shauni has vast experience in carrying out injury assessment and prevention through her work as a Myotherapist and sports trai...ner. Myotherapy is mostly a hands-on treatment, looking at chronic and acute conditions or injuries, and is particularly beneficial in sports massage, pre- and post- event massage and during pregnancy. They are able to assess and treat myofascial pain and injuries that are affecting mobility. If you think myotherapy treatment would benefit you and you would like to book an appointment with Shauni, simply call 03 9739 6409 today!

22.01.2022 ***Myo Monday*** Welcome back Shauni, who shows you a great way to release tight hamstrings. Hamstrings can become exceptionally tight from all t...he sitting and driving we do in the modern age. Additionally if your glute or hips muscles are weak, the hamstrings can become tight from over compensation. Give this exercise a try on your kitchen bench. It is a beauty! Please feel free to share or tag to anyone who would benefit. Shauni is also happy to answer any questions below. #teamfsm

20.01.2022 ***Myo Monday*** Welcome back Shauni, who shows you a great way to release off the groin or adductors. These can get exceptionally tight with run...ners if the hips and core need some strength work as they typically compensate, overwork and tighten up. Additionally, arthritic knees can lead to tightness here also. Please feel free to share or tag to anyone who would benefit. Shauni is also happy to answer any questions below. #teamfsm

20.01.2022 Video #1 - Stand Tall, Stand Proud - Postural exercises series #FSM turn the complex to simple - you can be free Please welcome back our amazing Myotherapist, S...hauni from FSM. Here she shows a great way to release a tight chest or pec muscle that can beautifully loosen off tight chest muscles from all that driving around and sitting at work. Give it a shot and let us know how it helped! We would love to hear from you. #teamfsm See more

19.01.2022 Please welcome back Shauni who continues on her postural advice to help loosen tight shoulders that can easily round forward with all the sitting and driving we... do in modern day life. Shauni would love to help you out in the clinic, sessions are available this week so call 8838 2882 or book online freedomsm.com.au to come in for an amazing treatment and advice to help you straighten up!

18.01.2022 New home #BDHH #myotherapist #myo #sportsmassage #headacherelief #eventmassage #painfreelife

16.01.2022 We are back!!! I am very excited to be heading back to work. I hope you have all survived. Book online at www.bdhh.com.au Call 9739 6409 Can’t wait to see you

14.01.2022 Well it’s almost been one week. One week since I watched my industry (the Hospitality industry) deplete over night and millions of those in it lose their jobs. ...With NO access to government funding or support. Over 80% of Australia’s hospitality industry relies on foreign workers yet they are the first ones impacted and left in the cold with no support as the stimulus packages are only offered to citizens and PRs. This past week has made me (and hopefully the greater community) realise just how much we take for granted; the freedom, ability and choice we have as Melbournians and Australians when it comes to; where we should go for dinner, drinks, a good night out and even those post-night-out snack bars that are open till all sorts of crazy hours in the morning. It takes people, it takes workers and it takes dedication to a vibrant industry that essentially staples our human need for interaction, community and togetherness. And we have every dishy, waitress, kitchen hand, chef and barman to thank for these options. Whilst many of us have been greatly impacted with the loss of jobs, income and not knowing when the next pay check will come in, it is sobering to think about what we can do together to help one another through this time. So with this, my friends and I have created an initiative to help lower the cost of living by putting together grocery care packages to last 2 weeks at a time. And we need your support. Think about a time you had the best meal in your life. Think about the time you sat for hours across the bar, being audience to the flair and skill of a cocktail maestro. Think about the time you felt well looked after by a waitress / waiter that made your night. Think about where they are at now. It’s time we looked after them. Please check out our initiative and donate what you can! https://www.gofundme.com/f/covid19-casual-workers-crisis-fu

12.01.2022 Just letting you know there has been some cancellations tomorrow for Myotherapy. Book online using the button below or on our website or by calling the clinic www.freedomsm.com.au 8838 2882

10.01.2022 Lately I have been sharing some great postural tips and releases. Today I wanted to talk about laptops! These are one of the major courses of kyphosis. TIPS Get a seperate keypad - this will allow you to put your laptop on a stand making the screen eye height ... Use an adjustable desk - throughout your day change from standing to sitting at the desk, the more movement the better! Encourage mobility - try to spend no longer than 45minutes on the laptop without stretching out or doing a simple shoulder roll Do not put the laptop on your lap - if you are using a laptop on a couch make sure you place it on a small table, not your lap The best thing to do, is remember that the more you move the less likely your body is going to stiffen up!

09.01.2022 Don’t know how to realise your Upper Trapezium ? Watch the video below where Shauni demonstrates an easy but effective way to release your Upper Trapezium.

07.01.2022 *** Myo Monday*** Please welcome back Shauni who shows the perfect way to roll out your tight quad muscles, this is ideal just after the Oscars10...0 Hut 2 Hut with all those downhill sections. Give this one a go and it will fast track your recovery and you will be feeling good as new in no time. For further treatment and follow up, Shauni can be booked in online by clicking on the link bekow freedomsm.com.au/booking #teamfsm

07.01.2022 This is what you have all been waiting for! How can Myotherapy release your Pleura, Common Carotid Artery and Liver ?! Does this really affect your posture? Below I have taken a photo of pre and post treatment, as well as some techniques I used to treat the above. I have only treated these areas.....and look at the result!! How amazing is that!

05.01.2022 ANNOUNCEMENT! Super excited to let you know that I will now be working at BDHH in Lilydale As of the 6th of July my hours will be - ... Monday 9am - 2pm Tuesday 8am - 2pm Wednesday 10am - 8pm Thursday 12pm - 8pm You can book by calling 9739 6409 OR online at https://www.bdhh.com.au/ by clicking the book your appointment today Can’t wait for you to all check out my new home

02.01.2022 ***Myo Monday*** Is the foam roller not quite getting in deep enough? Want to learn how to get into the tight areas of your calf with more detail...? Welcome back Shauni who shows you how to use a spiky ball to release your calf muscle, this is a great follow up from the foam roller last week on the calf. You can use the roller initially, then progress to using the spiky ball for the deeper spots that the roller can not quite get to. #teamfsm

01.01.2022 DID YOU KNOW Neck and shoulder pain can come from more than just tight muscles and restricted joints. If the Pleura are contracted it can cause shoulder dysfunction, pain and restricted breathing. Restriction of the Common Carotid Artery can cause light headedness, neck dysfunction and pain.... If the Liver is under stress, it’s protective response can cause shoulder dysfunction and pain. The body’s protective response is kyphosis, as illustrated by the picture below. With the anterior structures under stress the body slouches forward to protect them. This causes a mechanical change due to the body being out of its neutral position. Stay tuned for my next post that shows how Myotherapy releases this!