UniHall Fitness in Perth, Western Australia | Health/beauty

UniHall Fitness

Locality: Perth, Western Australia

Phone: +61 408 980 032

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• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction
• Health/beauty

16.01.2022 ----- Circuit Training 8:00am ----- Hey Unihallers! Fitness class tomorrow morning at 8:00am [Thursday 28th] in Lower Quad! (If it is raining we will do the workout in K Common like we did on Tuesday). Please send me a message if you would like to attend! ... PSA: Please bring a water bottle! :D

15.01.2022 Hey Everyone! Continuing from the fitness classes that were held during the semester to keep you moving during isolation, I will be running exercise classes once again. They will be held every Tuesday and Thursday at 9am, and will take place in upper quad. Beginning on Tuesday, 20th of October.... It is open to all fitness and ability levels, so come down and get those endorphins to help you through this Exam period! - the grind never stops!

13.01.2022 It’s not only that getting enough sleep helps your muscles grow. Without adequate sleep, muscle mass in fact decreases. - A study in 2010 examined how sleep deprivation affectedmuscle growthand recovery. The researchers studied individuals who were on a strict sleep schedule for 14 days. During this time, one group was allowed only 5.5 hours of sleep per night, which is a frequent case among individuals... while another group was allowed 8.5 hours per day, which is within t...he range of what is usually recommended. - All participants followed acalorie-regulated diet. As expected, all participants lost the same number of kilograms when equated for their calorie deficit. - The striking discovery was that the individuals who slept only 5.5 hours lost 55% less fat and 60% more muscle at the end of the study, compared to those who slept 8.5 hours. - A 2018 paper found similar results analysing the effects of just one night without sleep on 15 young men. - The muscles in their bodies showed signs of elevated protein breakdown, while their fat tissue displayed increased levels of proteins and metabolites that are involved in promoting fat storage. - So, sleep has a striking effect not only on muscle growth but also on fat loss and accumulation. - So, is 6 hours of sleep enough to build muscle? As you can see from this research, it clearly isn’t. - TAG someone who needs to sleep more! - #sciencebased #sciencebasedtraining #sciencebasednutrition #sciencebasedfitness #fitness #buildmuscle #losefat #bodybuilding #gains #gymmotivation #weightlossjourney #training #nutrition #bodybuildingmotivation #musclebuilding #bodypositive #gym #fatloss #fatlosstips #muscle #physique #gymflow #fitnesslifestyle #fitnessmotivation #gymtime #sweatitout #fitnesstips #workouttips #fittips #workout See more

12.01.2022 Don’t forget to check out Unihall’s Fitness at a distance workouts! Classes are 8am on Tuesdays and Thursdays! See you there ... Featuring Abi Harwood

11.01.2022 In the fitness world the unfortunate truth is that we do not talk about managing our lifestyle stresses and recovery time enough, and how it can impact our performance. - We must understand that every individual is different, we all have different routines in life, and therefore won’t always be able to display the same training results as one another. Remember that, as nice as it would be, we don’t all just have that sleep-eat-gym-repeat routine. Some individuals have sch...ool, university, long shifts at work, extracurricular activities, raising children, volunteering, etc. All of these factors can affect your ability to perform in the gym. - Once you understand this you will be able to modify and manipulate your training programs to allow tour body to continually adapt. We always fall into that mind-set of I have to follow my plan, or I won’t make gains, or if I miss a day of training, I will get fat. A training plan isn’t carved in stone, it is written to be modified to your body’s requirements. - Sometimes lifestyle stresses may affect your ability to perform what the training plan says for that day. THIS IS OKAY. Modify it to get your training in and then look at how you can optimise your recovery to get back on track. - LESSON: Missing one day of training, due to fatigue or lifestyle stress, will NOT have detrimental effects on your training goals. However, one day of poor recovery WILL have a negative impact on your ability to train optimally, and therefore affect your training goals. - The human body adheres to a simple code. In order to develop strength, you MUST have a balance between stress and recovery. Every time you lift weights, whether it be performing a squat, pressing a barbell overhead, or lifting a heavy deadlift, you are placing ‘stress’ on your body. In order to progressively develop more strength, the demands of your training must be BALANCED with recovery in order for your body to adapt, rebuild itself and GAIN strength. - TAG someone who needs to be reminded to rest and recover! - #sciencebased #sciencebasedtraining #sciencebasednutrition #sciencebasedfitness #fitness #buildmuscle #losefat #bodybuilding #gains #gymmotivation See more