UniquePhysio Bankstown in Bankstown, New South Wales | Pilates studio

UniquePhysio Bankstown

Locality: Bankstown, New South Wales

Phone: +61 2 9709 2803

Address: Suite 2, 50 Kitchener Parade 2200 Bankstown, NSW, Australia

Website: linktr.ee/UniquePhysioBankstown

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• Sport & recreation
• Massage therapist
• Physical therapist
• Pilates studio

25.01.2022 Shockwave Therapy Our skilled physiotherapists are highly trained to apply this world-leading treatment. . This therapy uses an acoustic wave which is targeted at painful tissue. By doing this, a repair process is 'jumpstarted' within the painful tissue. ... . Shockwave therapy can treat a wide array of conditions and can assist with: Jumper’s knee painful shoulder tennis elbow heel spurs insertional pain calcifications chronic tendinopathy hip pain plantar fasciitis trigger point/sore muscles. Get in touch today! . . . . . . . . #rehab #backpainrelief #physiotherapy #physiotherapist #physio #bankstown #physiobankstown #exercise #exercisemotivation #exerciseismedicine #painrelief #exerciseathome #backpainexercises #physiobankstown #exerciseandrehab

24.01.2022 A herniated disc (also called bulged, slipped, or ruptured) is a tear in the intervertebral disc that can cause a substantial amount of pain and discomfort , especially when left untreated for a long period of time. . When a disc is herniated it can put pressure along the nerves that run through the spinal canal. It is this pressure on the nerve that is sometimes responsible for the pain and other sensations that may be experienced. . Fortunately, the majority of hern...iated discs do not require surgery. With time, the symptoms of sciatica/radiculopathy improve in approximately 80% of cases . At UniquePhysio we can help you, get in touch today! See more

21.01.2022 Did you know that glutes play a pivotal role in daily tasks as they are a basis of stability for the hip and the trunk? . Don't miss out on the latest blog post! (Link in bio!) Our EP Jonah shows you 5 exercises to kick-start your glutes . .... . . . . . . #physiotherapy #backpain #backpainrelief #physiotherapy #physiotherapist #physio #bankstown #physiobankstown #exercise #exercisemotivation #exerciseismedicine #painrelief #exerciseathome #backpainexercises #backpainremedy #backpaintips #glutes #gluteexercise See more

13.01.2022 Did you know that an easy way to make your exercises more difficult is to add in a Pilates ring? . Find one at UniquePhysio! . A Pilates ring is a lightweight tool that is used during a Pilates based workout. Through use of a Pilates ring you are able to cleverly add in light resistance and perform extra exercises that target different areas of the body! ... . . . . . . #clinicalpilates #pilatesbankstown #physiobankstown #physionearme #physiotherapy #exercisephysiology #physioexercises #pilatesring ##homeexercises #healthandwellbeing #exercisephysiologist #exerciseathome #bankstown See more

05.01.2022 A Pilates ring is a tool which assists with advancing or making more difficult a variety of Pilates based exercises. Read below for the exercises and where they target! -Adductor squeezes: Inside of the thighs. When in table top or march we incorporate more of our core!... -Glute bridges with hip abduction: Targeting mainly the glutes, but with the addition of the Pilates ring, we can target the outer hips too -Dead bug and U Hold: Both core based exercises made more difficult with the Pilates ring! -Trunk rotation with Pilates ring squeeze and push apart: A great mobility exercise but now including some work with the upper body muscles too -Knee to chest with chest squeeze: A fairly advanced core exercise, also using the upper now with addition of the Pilates ring Give these a try :)