United Training Grounds in South Melbourne, Victoria | Local service

United Training Grounds

Locality: South Melbourne, Victoria

Address: 11 YARRA PLACE 3205 South Melbourne, VIC, Australia

Website: http://www.unitedtraininggrounds.com

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• Gym/Physical fitness centre

24.01.2022 Hey Team! Tomorrow morning at 9:30 @ 2/11 Mill Road Campbelltown we are celebrating our very last workout! We’ve grown together, laughed together sometimes even cried together, and it’s these memories that we will cherish forever. Would love for you guy to come down and celebrate all the fitness and all thing’s United!... Love Tyler & Jaimie

24.01.2022 Saturday Spice up #fitness #traininggrounds #lfg #strength

23.01.2022 20.07.20 Monday Half Holly 15 Rounds... 5 Wall Balls (9/6) 3 HSPU 1 Squat Snatch (70/47.5) or @60% - Your score is the time it takes to complete all 15 rounds - If your attack Snatch holly for the first time make sure you use a weight your confident with but will push the barriers - At Home version: 15 Rounds 10 Wall Balls (9/6) 8 Push ups 2 Devil press - @imrickyandrew @kate_hilliard @recgymkirrawee - #fitness #training #functional #strength #conditioning #hwpo See more

20.01.2022 With the recent changes in status there is Light at the end of the tunnel. Who's ready to crush it back in the gym? - -... Re-open date's loading........ See more

20.01.2022 Clarity #unitedathlet #fotness #aerobiccapacity

17.01.2022 23.07.20 Thursday Row, Run For Maximum Distance: ... 7’ min time cap Row - rest 2 min For time: 2 km Run - This is a @twoelevengames classic with over 20 individual athletes rowing there hearts out only to leave no gas in the tank for the run. - No At Home version: This is a pure test of grit and willpower - @imrickyandrew Tag you mates @twoelevengames - #fitness #training #functional #strength #conditioning #hwpo

09.01.2022 Call all United Athlete’s Past and Present Tomorrow morning at 9:30 @ 2/11 Mill Road Campbelltown we are celebrating our very last workout! We’ve grown together, laughed together sometimes even cried together, and it’s these memories that we will cherish forever. Would love for you guy to come down and celebrate all the fitness and all thing’s United!... Love Tyler & Jaimie

07.01.2022 21.07.20 Tuesday Strength A1. 5 x 8 Front Squat tempo 3011... A2. 5 x 3-4 Squat Snatch @65-70% A3. 5 x 40 Du’s or 6 tall box jumps - rest ’45 sec - Approach each set as a tri-set one movement completed directly after the next - At Home version: A1. 5 x 8 Front Squat A2. 5 x 3-4 Box Jump or Broad Jump A3. 5 x 40 Du’s - rest ’45 sec - @imrickyandrew @lozxfit @twoelevengames - #fitness #training #functional #strength #conditioning #hwpo

06.01.2022 Complete A1-3 as a rolling set from one movement to the the next, honor the 45 sec rest. Target for the Metcon is to push a moderate pace RPE 5-6 Target: clean reps unbroken... #united #unitedathlete #weareunited #bemore #strength #fitness #trainingoftheday

06.01.2022 What you need to know....

04.01.2022 Between the hammer and the nail, be the hammer #unitedathlete . @imrickyandrew @michael.e183 @athletesauthority

04.01.2022 18.07.20 Sunday STAY STRONG every 4th’ for 5 rounds complete 40 bar facing burpee... Max Squat Cleans Rest 2:00 between rounds - Weight: 60, 65, 70, 75, 80% * decrease burpees by 5 reps each round - Your score it total weight lifted across all sets - At home version: every 4’ for 5 rounds complete 30 bar facing burpee Max Thrusters (by feel) - @tylerfrancisadamson @rhysviking @sparky056

03.01.2022 Tomorrow at 9:30am will be our last team workout for a little while. Don’t miss out on hitting it with the crew. All afternoon and future scheduled classes will be cancelled until advised otherwise by health officials #weareunited

02.01.2022 22.07.20 Wednesday Stiff Arm 4 x 4:00 For time:... 1000/800m Airbike 6 Power Clean (70/55) 8 bar muscle ups or Pull ups - rest remaining time - Target RPM on the Airbike M/65-75 W/55-65 - You should be looking to sprint each set moving straight into the muscle ups at full fatigue, focus on your movement and work through the burn - At Home version: 4 x 4:00 Amrap 400m Run 9 burpee over bar 6 Power Clean (70/55) - rest remaining time - @tylerfrancisadamson @kc_kc_kc_kc_kc_kc_kc - #fitness #training #functional #strength #conditioning #hwpo