Universal Wellness Co in Beerwah, Queensland | Personal coach

Universal Wellness Co

Locality: Beerwah, Queensland

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• Gym/Physical fitness centre
• Medical and health
• Personal coach

24.01.2022 N E W S F L A S H As of this coming Monday 18th May our FB Live sessions will be coming to you from outside the Plus Fitness 24/7 gym at Beerwah Shopping Village Only 9 people can join book in to participate on site HOWEVER no one will miss out on UWCo’s movement goodness as I will continue to stream the 5:30am Monday & Friday live to our private FB group! ... See some of you face to face bright and early Monday - don’t forget to rug up as the mornings are getting chilly And of course physical distancing rules still apply so no hugging yet! Bookings are essential, please visit @plusfitnessbeerwah for access to the app and online schedule and if you have any issues with logging in or setting it up, just give them a call during staffed hours for help TIME TO JUMP ON IT PEOPLE! #outdoor #covidsafe #training #groups #yourlocalgym #pt #health #lofestyle #movement #wellness See more

24.01.2022 NATURE TRAINING Doesn’t always have to be about gym - sometimes we crush steep hills with amazing views at the top! Training outdoors has been scientifically proven to lower stress levels and even positively reduce blood pressure. It’s just another variation you can add into your weekly training ... #outdoor #wildhorse #ndis #wellbeing #sunshine #vitaminD #hills #mountains #pt #sunshinecoast See more

21.01.2022 Smart cardio for our MS clients Safely addressing some components of health when elevation of the body’s core temperature is symptomatically detrimental can be tricky!! Get creative, be brave within your limits as a coach and also take mental note of your clients eyes lighting up when they see new toys! There are so many cues ... Sally was KEEN to get her hands onto the @nordicfitlife Ski machine today from the adapted seated position @candices_house #ndis #disability #healthadvocates #wellbeing #cardiovascular #cardiopulmonary #ski #nordicfit See more

21.01.2022 This is why we do it! #evidencebasedpractice #ndis #msqld

21.01.2022 NEW YEAR RUSH! That’s it for PTs and semi-private training unless someone can start adding hours into the day!! Still some spots free in our Body Connect event but only for the group and online coaching options so please reach out to jump on in!... #januarycrazy #newyear #yourlocal #wellness #bodyconnect #fitnessevent #gym #pt #grouptraining See more

20.01.2022 RECIPE SNEAK PEEK Still time to get amongst our amazing group vibe for Body Connect 2021! Link in bio ... Recipe testing some of the super simple 5 ingredient meals and this is my fav brekkie so far also easily halved as a delicious cold snack if you need to eat on the run like I do.... Remember when making egg based meals - slow and steady heat wins the race as well as a nice non-stick pan Body Connect 2021 comes complete with weekly nutrition coaching video chat, meal planner, shopping lists and 40 mouth watering recipes to build a lifestyle food plan that will keep you satisfied without denying your body the good stuff! Love yourself from the inside out! #foodie #nutrition101 #gutloving #goodness #deliciousfood #easy #simple #effective #food #health #wellness #yourlocalgym See more

19.01.2022 SATURDAYS ARE FOR INSTALLS COVID shutdowns highlighted so many things for us about our practical engagement with those clients who were susceptible and vulnerable to an infectious disease. Many neurological and auto-immune disorders have sound anecdotal evidence suggesting the importance of strength training in mitigating symptoms and increasing good muscle tone within the body for people who suffer from these.... UWCo has been able to collaborate with leading Australian and US providers to come up with some amazing in-home solutions and today we were so excited to complete the process for another Parkinson’s client Now he has more choice than ever - gym, studio or in the comfort of his home if isolation becomes necessary again in the future! Contact us if you are interested in utilising your technology funding within HCPs or NDIS as we will work with your allied health team to make this happen for you too! #neuro #brainhealth #weights #homegym #evidencebasedpractice #ndis #hcp #disabilityawareness #ablenotdisabled See more

19.01.2022 CLIENT CALL OUT We had such a huge response to a story posted last week with Sharlene so, with her permission, we did a quick interview with emojis today to learn more about her and give you a sneak peek into a typical session after nearly 5 years of weekly PT sessions (wow) Fav music artist ... Fav food Fav activity Fav animal Fav movie (All The Avengers) Advice for beginners?? Make sure you have fun when you train and try group sessions - it’s a great way to meet people and friends! #yourlocal #beerwah #gymfamilyforlife #ndis #adaptiveathlete #gym #pt #exercise #movement #strength #locomotion #neuromuscular #longevity See more

19.01.2022 Note the new staffed hours @plusfitnessbeerwah until further restrictions are lifted!! Let’s work together to make the most of the privilege we have to be able to reopen early Queenslanders! ... #covidsafe #yourlocalgym #gym #fitness #sunshinecoast #beerwah #hinterland See more

18.01.2022 SAVE YOUR SPOT! Click below for more details! Two weeks until we kick this off for 2021 ...

17.01.2022 Celebrating 5 years of fun, fitness and health with the local community @plusfitnessbeerwah #theog Careful with this one and make sure you have that towel with you as it’s a sweaty sweaty 30mins but loaded with all the good stuff

17.01.2022 OWN IT! If the bottom of your squat or depth is an issue, then these are for you and they are WAY harder than this client makes them look when coming to rest between each rep Specifically working through the concentric phase of this move doesn’t replace front or back squats - but it just might aid your execution of them under more extreme load or with a faster cycle pattern ... @desinanovic is no beginner but works harder than most can fathom and spends more time training her weaknesses on the journey towards whatever the goal may be #ultralife #bottomup #concentric #squatcity #ultra #running #legs #slaylegday #gym #pt See more

17.01.2022 LAW OF ATTRACTION Pleasure training @rebelrunnerqld with this runners strength session today, with unilateral coordination and balance focus followed up by cardio steady state intervals Don’t ever judge a book by it’s cover, the human body is the master of disguise and to watch this guy move, you would never pick him as a stroke survivor!... He is a pinnacle of kindness, support and absolute team hype across many Queensland running events and we are so lucky to have his vibe and energy. Many of you have run into him as the reaper at Blackall over the years!! This is Neil’s time now to focus on his needs and they are very specific and achievable - can’t wait to see him smash a 100km this year!! #stroke #strokesurvivor #neurofunctional #muscletomind #runner #trailrunner #ultrarunning See more

17.01.2022 FULL HOUSE Week 2 of our 6 week Yoga block with @campbellkaty and not a spot spare today! Great to see everyone’s progressions and having fun with our amazing teacher ... #yoga #bendy #fluid #breath #fold #reach #flex #extend #enjoy #yourlocalgym See more

17.01.2022 Zoom Charity Event COVID-19 Virtual Health Summit At such a critical time, we are aligning with mental health Australia to raise awareness and funds during thi...s pandemic. Most People have either been effected directly or indirectly by the current situation so as a collective group of industry professionals, we are excited to raise money for such a great cause. . Join us on Zoom for some great sessions on mindset, movement, nutrition and recovery! . Please make a donation to our go fund me page -gofundme.com/f/cujxc6-Mental-Health-Charity-Event . Any amount no matter how small or large counts. Then all you have to do on the day is head to zoom.us enter the meeting ID- 980 736 8783 You can do as many classes as you like. We’re excited to be raising money for Mental Health Australia and provide you with some fun interactive sessions. Zoom link - https://us02web.zoom.us/j/9807368783

15.01.2022 I’m so proud of the common vision in the health and fitness industry to simply help humans be well. But it’s heart breaking to see leaders and legends in VIC once again trying to survive for the second time round and feeling powerless to help. All we can do is rally around our friends and colleagues in the industry and send them our support the best way we know how. Easy to follow steps and I challenge every fit pro I know to get amongst it and pass it forward to your netw...orks: 1 Commit one exercise session or WOD to adding up everyone’s cals (as many that have wearables devices which record such things) 2 Post a video of the session to your insta feed and add #supportvicfitpros + tag @fitrec_org 3 Share the post to your insta story and tag as many other fitpros as you can to get them and their clients to repeat and build an epic wave of support for the Victorian fitness community! #fitness #community #industryleaders #payitforward #support #buildup #businessbuddies #gym #fitpros See more

14.01.2022 PUBLIC HOLIDAY SESSION Starting our week right tomorrow without letting another public holiday get in the way of a Monday total body session #gym #exercise #monday #groupfitness #grouptraining #yourlocal

14.01.2022 WHAT MOTIVATES YOU? Loved having super-mum Sarah in the gym @plusfitnessbeerwah today - it was good for her cognitive flexibility to change it up from our in home sessions and she nailed everything We are such diverse beings there’s not a one-size-fits-all approach to human health and movement. One thing will never change - motivating factors will always lead to your behaviour so coming into an awareness of what that is for you will only promote the outcomes you desir...e! Turning up when you don’t always feel like it can be a big barrier for some people ... but turning up despite a major obstacle that you didn’t have a choice about is straight up AMAZING! Check yourself daily and give your attitude and expectations some real attention if you feel like you aren’t getting where you want to go with your gym or exercise routine! And we are always here to help #yourlocalgym #community #ndis #ms #abilitynotdisability #health #wellbeing #mobility #strength #mindovermatter See more

13.01.2022 Brilliant to be a leading this next week! No virus is going to stop QLD celebrating our amazing Seniors and the contribution they make to our communities, families and Australian way of life! Get ready to move your body and have fun with this super COVID Safe session from the comfort of your home you might even break a sweat!! ... Share with your loved ones! #seniorsweekqld #agedefying #healthyliving #smartexercise See more

10.01.2022 THINK OUT OF THE BOX Never a dull moment here with every specific need for any type of human body catered for! As a coach we only get a tiny slot of the week to effect positive change in your body - so every movement and minute counts!... #multidimensions #specialty #strength #3D #specificity #variations #gym #mobility #semiprivatetraining See more

07.01.2022 SMART INTENSITY Having some great conversations with people who are looking to increase their output but stay within the threshold of their body’s needs! With literally MILLIONS of options in a gym setting and tapping into the creative side of programming, there’s no reason why you can’t sweat it out, feed the brain and tissues of the body what they crave + have some fun all at the same time!... Just ask JT how much she had to work for this today after some stricter strength circuits beforehand ... it was another epic morning in the gym all round by all of you guys #program #smart #progress #intensity #output #threshold #finisher #sweatybetty #yourlocal See more

06.01.2022 SILLY SEASON SELF-CARE We are opening up our small group training this Friday morning only for a FREE session to help our members get their body’s through the next few weeks! Working from the ground up, this 45min session will include yoga-style stretch + breath and foam rolling release + other movements to see you through what can often be a stressful time with parties, travel and Christmas craziness!... Come one and all and do your body a massive favour by taking a minute to wind things in and potentially learn some techniques to take into your own training schedule in the future! #stressless #release #bodyloving #selfcare #mobility #yogastyle #stretch #movement #yourlocal @plusfitnessbeerwah @suzcannon84 See more

05.01.2022 Yeah I’m the hopeless coach that misses her clients when she has a week off this group are training for the @runqueensland Blackall 100km and 50km events and we have kicked off with a bang now that gyms are open ... I hope they are all getting their kilometres in this week while their trainer is away!!!

05.01.2022 FINAL CALL - 3 SPOTS LEFT! This Friday 19th June is it!! Last chance to jump in with us for 6 Weeks of growth and movement, building foundations that will assist your performance and time on legs! Accumulative build and threshold variations are the key to how the periodisation works over 3 X 2 week blocks. Without giving too much away, there’s so much value in the systems and tools we get to work with to help you find a track and stay on it towards your goal!! ... Click the link in our bio for more info and contact Suz directly on 0407662526 ENTRIES CLOSE JUNE 19th!!! TOMORROW!!! #outdoor #group #challenge #trail #running #strength #endurance #together #gym #yourlocal See more

04.01.2022 Can’t wait to share all the deets of our new staged approach event for this first quarter of the year First reveal - partnering with The Lunar Movement to bring you your yoga goodness each month!! #yoga #healthevents #wellness #yourlocal #selfcare #keytosuccess

01.01.2022 We know that times are tough - don’t rule yourself out due to financial hardship! Message us for payment plan options if upfront payments aren’t your thing right now