Project Rebuild in Yeppoon, Queensland | Sports & fitness instruction

Project Rebuild

Locality: Yeppoon, Queensland

Phone: +61 448 612 951

Address: 2/18 Wattle Street 4703 Yeppoon, QLD, Australia

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Likes: 1734

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 FOUNDATION LEVEL MEMBERSHIPS - ALMOST SOLD OUT Grab them while they're hot guys - Foundation level memberships have all the best perks: No sign up fees - Pay... 1 week ahead for gym access No lock in contract - 2 weeks notice to cancel No annual fees or hidden fees or other fees at all. You get exactly what you sign up for. Simple -Just the way we like it. How it works in 3 Easy Steps. 1. Make an appointment to come in for a chat and check out the gym if you haven't already. 2. If you have a program, great! If not, we can give you one to get started if you are new to gym training or we can arrange for a personalised programming service if you have more specific goals in mind. ~Having a plan is essential. We want you to make your gym sessions here really count towards your goals.~ 3. Book a time to use the gym. Our opening hours are via appointment only. 5am - 8pm Monday-Thursday 5am - 2pm Friday 6am - 12pm Saturday Consistency is key so pick regular days and times each week where possible and come often. Keen to get started? Message us today!

20.01.2022 We're all in this together. Let's help one another. If this message resonates with you please share

19.01.2022 Phase 2 has begun!!

19.01.2022 Skill-specific Prehab/Rehab Part 1 Shoulder Position and Rear Delt deficiency. Sometimes due to our sports, active hobbies or work we can end up with imbalances that can cause a lot of problems if left unchecked. ... In this episode we will be addressing some postural issues that Grace is experiencing due to her sport and how we can remedy them. We cant solve all your issues ;) but when it comes to fitness we've got you covered If you have any questions please PM or Comment - We're here to help

13.01.2022 Core Tips The Copenhagen This curious plank variation is a brilliant way to challenge your stabilizers and the often neglected inner thigh/adductor muscles, so not only is it a perfect way to work your core, but it can also help prevent inner thigh/groin injuries.... Technique: Stack shoulder over elbow Engage core and push forwards through the hips Keep your chest open Squeeze your knees together Flex your feet to better engage you legs Hold for time For more information on technique progression (Or regression if you are feeling stuck) PM to chat with one of our awesome Coaches

13.01.2022 UPDATES! - Re-Opening! Hey team! Who else is excited to see restrictions lifting? As of Monday the 15th of June (provided there are no major hiccups with th...e commencement of Stage 2) we will be open to the public. If you are ready to kick off your fitness journey we want to encourage you to start planning for the future now We also have some announcements coming up so stay tuned!

10.01.2022 Keep active these school holidays with Hollys Holiday Sessions - Bootcamp for Youth Athletes

10.01.2022 New Strength Programs available! Our Online Coaching Platform is LIVE and ready to deliver custom exercise programming and progression straight to your phone, tablet or computer. If you have serious strength goals - you need a serious game plan. ... PM for more info

09.01.2022 CONGRATULATIONS Well done Rich, all that hard work and dedication to your training really paid off! Rich came first in the 90kg class with a 210kg Squat, 147.5kg Bench, and 242.4kg Deadlift! That's a whopping 600kg total!... His previous PBs in September 2019 were, 185kg Squat, 140kg Bench, and 230kg Deadlift. Totalling 555kgs. Rich added 45kgs to his total - What an improvement! To top it off, its only March! We can't wait to see what Rich is going to achieve this year Rich's strength program and prep was designed by Lachlan Large, if you would like to know more about our programming and how it can give you the competitive edge hit us up - we would love to hear from you!

07.01.2022 We aren't deadJust a friendly reminder that Unstoppable Progressions is still alive and we have our heads down putting together some cool shit so we can open back up with a bang -- In the mean time I will be posting some thowbacks as well as some new content. . .... . . . @lachlanlarge #educate #inspire #motivation #lunges #booty #training #washyourhands #unstoppable #trusttheprocess #fitnessmotivation #throwback #chunky See more

07.01.2022 Mobility and Stretch are on Fridays at 5.30am! We work on recovery techniques such as Myotheraphy and Triggerpoint release, these techniques help us to reduce muscle soreness, fatigue, and support active stretching routines to improve a range of motion and joint health! This reduces risk of injury. Why ya'll need this? Let’s be honest 99% of is won't/can't make time to do it at home or especially after big weeks of physical exercise when we would benefit from it the most...... So we done this really cool thing and created a dedicated time and space to work on recovery with our trainer Grace. It also gives the opportunity to learn new techniques to apply outside of class and (hopefully) this builds good habits around self-care - end goals. Benefits: feels awesome, less sore, faster recovery after exercise, boosts circulation, improved strength through greater ROM. This is part of the group class services as recovery and injury prevention is important. However we provide the opportunity for you to come and participate casually for $20, come get stretchy.

06.01.2022 Behind the scenes our trainers train hard too. They get out of their comfort zones and they sweat, puff and feel every burn. You are not alone in your journey. We face the struggles of daily recovery. The temptations of our favourite bad foods. We understand being busy and our schedules making it hard to meet a consistent training regime. And just like you we have goals and ambitions that we also continue working towards. Remember - It doesn’t get easier, you’ll just push... further & grow stronger. Consistency is the key to change & Motivation starts and finishes with you. We are all facing our battles - Here we can face them together.

05.01.2022 Project Rebuild Join in for a good cause! All funds raised for charity $5 to participate as a lifter.... A gold coin donation for General Admission Register to lift by Thursday 5th March. Lifters arrive at 5pm for warm ups. Competition starts at 6pm. Keep an eye on this space for more info See more

04.01.2022 Home Exercises- Push ups We have a quick video on Push ups and a few of their varations, keeping in mind there are TONNES of variations on this universally awesome exercise. They are also a great weapon in the fight of the man boob ;) #bodypositive #allboobsaregoodboobs ... Push ups primarily target: Chest Shoulders Arms Core Keep on killing it everyone PM for more info on personalised home programming to keep you on track with your goals