Gemiel McPherson in Cronulla Beach, New South Wales, Australia | Massage service
Gemiel McPherson
Locality: Cronulla Beach, New South Wales, Australia
Address: BY APPOINTMENT ONLY Cronulla Beach, NSW, Australia
Website:
Likes: 231
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25.01.2022 Everyone has to make choices and sacrifices in life. Whether it’s health, financial, relationships, family, business etc at some point you need to take a step back and work out if what you are doing is really working for you, allowing you to dream big and helping you to achieve your goals?? But also whether the sacrifice is worth the end goal. Are you missing out on time with the family because you work crazy hours to earn the $$ or are you stuck in your 9-5 and can’t seem t...o make ends meet or want to be able to travel the world meeting new friends but time & money won’t allow it?? What ever you choose to do or be, make sure the sacrifice is worth it. Own the decisions you’re making to improve your circumstances and don’t allow anyone’s naive attitude mess with you head and allow you to second guess yourself. Dream big again, chase your goals, just be you and be great at it #dreambig #liveyourbestlife #openmind #openheart #makethesacrificeworthit #isalife See more
24.01.2022 Put your hands up if you need a bit of lavender in your life #relax #renew #restore #unwindmassagetherapy #lavender #essentialoils #doterra
23.01.2022 Yay!! I love it when my LRP order arrives Stocking up on Chrissie presents and I now have a beautiful storage box for all my oils #doterraau #christmashascomeearly #essentialoils #lowtoxlife #bliss
23.01.2022 Felt like a bit of a chance of pace today so got out my trusty FitStar Yoga app out, plonked myself outside in the sunshine and smashed out a hips & psoas sesh. Far out I was tight through my hips, and my back feels so much looser. Buddy even came to help with his lazy version of downward dog, think he was even snoring I think this will be something I focus on a bit more and add it to my exercise regime. Because it doesnt matter whether you like walking, hitting the gym, playing a sport, or gardening its all about moving the body (youll even burn some serious calories doing the housework without even knowing ) Have a fabulous day beautiful humans #moveyourbody #healthandwellness #yoga #sunshine #healthylifestyle @fitstaryoga
23.01.2022 Weekend is coming Our spray tan is: - Organic - Vegan - Aussie made... - Toxin free . . Have you made your appointment?? Call/text 0466 366 478 or hit the book now link. Spots are limited!! #organic #spraytan #vegan #toxfree #unwindmassagetherapy #weekend #girlsnightout #summerinabottle #aussiemade #crueltyfree #vegitarian #ecotan See more
22.01.2022 That time of the month when my LRP order gets delivered and I get to see what extra goodies they have packed inside . . #relax #renew #restore #unwindmassagetherapy #healthyliving #wellness #essentialoils #lowtoxliving
22.01.2022 I find this stuff really interesting The gut is the second brain after all, so it needs to be able to function properly to support and supply the body with the vital nutritients and minerals it needs. So happy that the nutritional system I started using just over 3 months ago is resetting my gut flora and helping me achieve my health and wellness goals ... https://www.health.harvard.edu/he/healthy-gut-healthy-heart
22.01.2022 After a weekend of personal development, growth, new friendships and new dreams there’s no better time to reset . . . .... . #newweek #newgoals #personaldevelopment #dreambig #liveyourbestlife #davidtswood #uia #bringonthegoodlife See more
22.01.2022 Listening to a bit of MJ at the gym and really resonated with his words and how each and every one of us has greatness in them we just need to look at ourselves and make the change. Be kind, thoughtful, considerate, tolerant, accepting, patient, be ok with rejection, love deeply, live life to the fullest, celebrate everyday the things you are grateful for EVERYONE IS WAITING FOR SOMEONE ELSE TO GO FIRST
21.01.2022 Life is better with this one by my side. Couldn't ask for a better person to have in my corner and do life with
21.01.2022 13 years married to this spunk Doing life with you in style Thank you for being you Bring on the next 13 & the 13 after that ... repeat See more
21.01.2022 Love this! We need to educate ourselves better, rather than throw around conditions we dont really understand Really cool article
21.01.2022 you are brave, you are strong, you are amazing and YOU are WORTHY #worldmentalhealthday
21.01.2022 I often struggle to get enough protein into my diet, so thought Id share these ideas to help change up where your getting your protein from. Q: Whats your favourite way to get protein into your diet??
20.01.2022 Lunching with my crew always makes me happy #jensons #simmysbirthday #crew #sundayz #goodforthesoul #mygirls
20.01.2022 Just wanting to let my pose of fabulous humans know (if you didn’t already) that we are moving Next Tuesday 24th September will be the last day at the Engadine studio and we will be closed until Friday 1st November while we relocate. Apologies for any inconvenience this may cause, in the meantime be happy, healthy and stay awesome
20.01.2022 Thank you to all the brave women and men who serve and protect our beautiful country and our way of life, so we can all enjoy it with our friends and family.
18.01.2022 Just wanting to let my pose of fabulous humans know (if you didnt already) that we are moving Next Tuesday 24th September will be the last day at the Engadine studio and we will be closed until Friday 1st November while we relocate. Apologies for any inconvenience this may cause, in the meantime be happy, healthy and stay awesome
14.01.2022 pop-up gym @ the farm . . treadmill dumbbells ... bench IMPROVISING . . #farmlife #pop-upgym #health #fitness #freshair #timeout #relax #renew #restore See more
14.01.2022 my MUST have items in my gym bag . . . #doterraessentialoils #iceblue #isagenix #isagenixanz #amped #power #recover #healthylifestyle #visionpersonaltrainingengadine
14.01.2022 Even in our busy day of learning and self discovery we still took the time to remember all our heroes who serve our country and all those who have fallen. We are thankful for you amazing humans. Lest we forget
12.01.2022 Oil giant Equinor has released their so-called Environmental Plan, the next step in the process to starting risky oil drilling in the Great Australian Bight. The Great Australian Bight is where majestic whales go every year to feed, play and raise their young. It has the highest concentration of dolphins anywhere in the world. And 85% of the animal, fish and plant species in the Bight arent found anywhere else. A place this important needs permanent protection from risky dee...pwater oil drilling. If you would like to support greenpeace then yo I can send an email to Melissa Price, Environment Minister, and Tony Burke, Shadow Environment Minister by clicking the link below https://act.gp/2RUrXJ2
11.01.2022 I freaked out a little bit when I realised summer is so close! With school holidays I didn’t do as much exercise and I may of overindulged a little too much The beach is my happy place, so when I’m planning on spending most of my time swanning around in my cozzies I want to feel comfortable in my own skin. Saying that I don’t think I’m doing too badly for 38 but that’s the thing no longer is age a factor, you can feel amazing at any age!! The most important thing we have ...control over is our health. We only have one life and one body that takes us from a>b so if you can’t or don’t make it a priority to treat your body with the respect it deserves then you will inevitably have to look for ways & money to heal it from illness. Before I started nutritional rebalancing I thought that being tired all the time, with no energy was normal until I caught myself doing high kicks around the house because I had to move I had so much energy I realised that this is how I should feel and know this is my new normal #summerscoming #nutritionalrebalancing #healthandwellness #letsdothis
11.01.2022 Family + Beach + Sunshine + Trekking = My Happy Place . . #relax #renew #restore #family #naturesgoodness #happydays #noosa #littlepieceofheaven @ Noosa National Park
10.01.2022 Everybody has mental health https://buff.ly/2REzPio you are brave, you are strong, you are amazing and YOU are WORTHY #worldmentalhealthday
10.01.2022 After a weekend of personal development, growth, new friendships and new dreams theres no better time to reset . . . .... . #newweek #newgoals #personaldevelopment #dreambig #liveyourbestlife #davidtswood #uia #bringonthegoodlife See more
10.01.2022 Sorry had to share my love of the BANANA-HONEY- CINNAMON combo This to me is the bomb and love that it works in a smoothie, with ice cream, banana split with yoghurt or even on a pizza (for dessert ) but today im back with my old faithful the crumpet. WINNING #posteasterbanger #day7
09.01.2022 How Massage Therapy can help Boost Focus, Relieve Anxiety, and Improve Your Sleep #HeartRate #Anxiety #Fatigue
09.01.2022 mums & dads pregnant & breastfeeding girls & guys athletes muscle gain... weight loss energy & performance mental clarity . ONE SYSTEM = ENDLESS RESULTS #feelfabfeb #healthandwellness #liveyourbestlife #ifyouchangenothingnothingwillchange #loveyourself #superfoods #nourishedlife #happinessis
08.01.2022 I freaked out a little bit when I realised summer is so close! With school holidays I didnt do as much exercise and I may of overindulged a little too much The beach is my happy place, so when Im planning on spending most of my time swanning around in my cozzies I want to feel comfortable in my own skin. Saying that I dont think Im doing too badly for 38 but thats the thing no longer is age a factor, you can feel amazing at any age!! The most important thing we have ...control over is our health. We only have one life and one body that takes us from a>b so if you cant or dont make it a priority to treat your body with the respect it deserves then you will inevitably have to look for ways & money to heal it from illness. Before I started nutritional rebalancing I thought that being tired all the time, with no energy was normal until I caught myself doing high kicks around the house because I had to move I had so much energy I realised that this is how I should feel and know this is my new normal #summerscoming #nutritionalrebalancing #healthandwellness #letsdothis
07.01.2022 It still amazes me how much energy I have when I cleanse Im backing up for day 2 of a double cleanse, I had my natural pre-workout and smashed out my PT session and still feel like I've got energy to burn!! Hope you are all having an awesome Thursday too #energyfordays #ptsession #smashedit #healthylifestyle #naturalpreworkout #bethebestyou
06.01.2022 doTERRA Ice Blue is perfect for a soothing massage after a long day of work or after smashing goals in the gym. Wintergreen, Camphor, Peppermint, Blue Tansy, Blue Chamomile, Helichrysum, and Osmanthus work together to soothe and cool. After long hours on the computer, try rubbing Ice Blue essential oil blend on your fingers, wrists, shoulders, and neck.... Apply on feet and knees before and after exercise. Massage Ice Blue with a few drops of carrier oil onto growing kids legs before bedtime. Rub Ice Blue on your lower back after a day of heavy lifting at work or during a move. DM me if you want to know more or how to get your hands on these awesome goodies for free in this special promo #doterraessentialoils #doterra #iceblue #promo #healthandwellness #lowtoxliving
06.01.2022 This is where I want to be right now Who's with me???
06.01.2022 Incorporating oils into your day is easy peasy My day: lemon in my water smart & sassy on my wrists frankincense & citrus bliss in my diffuser ... onguard in my chem-free spray & wipe to clean up after the morning rush . . What is your favourite and how do you like to use it??? . . #doterra #essentialoils #healthylifestyle #chemicalfree #lowtoxliving See more
04.01.2022 Life gets so stressful sometimes that it takes effort just to relax. https://buff.ly/2zrEtJK Put your hands up if you need a bit of lavender in your life #relax #renew #restore #unwindmassagetherapy #lavender #essentialoils #doterra
03.01.2022 TODAY IS THE DAY! Before photos done. Measurements taken. Last hurrah... hurrahd! ... Easter eggs & chocolate eaten. All booze is out of the fridge. Cupboards cleaned out of tempting things! Grocery shopping done. App sorted & programmed. I have my Welcome Pack, Nutrition & Recipe book at the ready. Movement guide sorted. I am ready and so pumped to be doing this with such a large group of others for accountability. Even though the first intake is FULL, you can jump into the second intake - kicking off Monday 6th May. But youll need to order ASAP! Well be doing it together. Post Easter BANGER for BANGIN results. #watchusorjoinus #banginggoodtime #goodvibesonly
03.01.2022 This is the time of year we spend time with our loved ones, BEING present is the best present you can give. . Take the time to soak up everything, fill up your cup with love and laughter and treasure the memories you make. . #unwindmassagetherapy #relax #renew #restore #bodyand mind #giftcertificate #engadine #christmas #bepresent #creatememories #sharethegiftofloveandlaughter #grateful #family #merrychristmas
02.01.2022 Sydney you look fabulous from the sky #adventure # isalife #isagenixuia #alwayslearning #brisbane
01.01.2022 Everyone has to make choices and sacrifices in life. Whether its health, financial, relationships, family, business etc at some point you need to take a step back and work out if what you are doing is really working for you, allowing you to dream big and helping you to achieve your goals?? But also whether the sacrifice is worth the end goal. Are you missing out on time with the family because you work crazy hours to earn the $$ or are you stuck in your 9-5 and cant seem t...o make ends meet or want to be able to travel the world meeting new friends but time & money wont allow it?? What ever you choose to do or be, make sure the sacrifice is worth it. Own the decisions youre making to improve your circumstances and dont allow anyones naive attitude mess with you head and allow you to second guess yourself. Dream big again, chase your goals, just be you and be great at it #dreambig #liveyourbestlife #openmind #openheart #makethesacrificeworthit #isalife See more
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