Adam Clarke Up n Adam Performance Training in Hamilton North | Health & wellness website

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Adam Clarke Up n Adam Performance Training

Locality: Hamilton North

Phone: +61 2 4067 7137

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23.01.2022 That time again everyone! Reassess, to possibly regress, in order to progress. Gorillas reek of full body motion, power and endurance. Possibly get someone to video you front on and from the side. Then review and ask yourself! Are you the human tripod (knees & hips too extended, body too rigid) or do you flow with the grace of a bald gorilla (no guesses who that is)!!! Remember, we can all do with some self assessment. Whether it's our motions or emotions. That way we can each become an even better version of ourselves!! #humanmovement #fullbodyworkout #ZUU #performancetraining #physio #sportsphysio #community #supersaturday #hardwork #reassess #fitnessjourney #fitnesslife #fitnessgoals #motion #gorilla #dustythekelpie https://www.upnadamptphysio.com/gorillas

20.01.2022 #1 Adductor Eccentric Grooving - - #2 Physiotherapy Happening In The Background - - As The Vision Is Being Understood By The Crew , The Process Is Starting To Hum ... - #3 FOR THE VERY FIRST TIME WE WILL BEGIN TO OFFER SMALL GROUP SESSIONS OF 4-3-2 PEOPLE AND ONE ON ONE TRAINING DURING CERTAIN TIMES DURING THE DAY ! - #4 This is a fantastic opportunity to bring yourself closer to your individual aspirations & goals , whilst helping you nail some of the groups session goals & vision in a smaller environment, perhaps with some mates with similar tie ins to yourself. - #5 Want more info ?? Please contact me directly. - #mobility #skillset #patterndevelopment #strength #conditioning #process #vision #goals #progress #upnadampt #physiotherapy #smallgrouptraining #personaltraining #movewell #movewelloften #thehub #newcastlefitness #peoplefirst #gamechanger See more

19.01.2022 The Big V is BACK !!! - I feel complete again - No events on... no worries we got each other & this every week !!!... - Thank you EVERYONE that was EPIC night running . - #vertndirt #thisistrails #teamrunning #culture #community #beyourbest See more

14.01.2022 Countless Great Efforts & 4 Podiums @ Black Cat Ultra by the crew - Along with that Plenty of the squad ripping in & enjoying the amazing weather & training over the weekend - Spring is on the way & momentum & results are starting to build nicely in our programs !!!... Layering nicely team , this is why we train - #upnadampt #physiotherapy #movement #athleticstrength #zuu #strengthandconditioning #pt #vertndirt #thehub #trustprocess #itsallhappening #thisiswhywetrain See more

14.01.2022 Rachael Francis Hayward from FLEX YOUR SMILE will be at Up N ADAM on Friday 27th November from 4pm till late whitening teeth and cleaning if needed. Rach is a qualified Dental Hygienst. The whitening last up to two years it’s $399 . Inbox Ange Farrow Clarke to confirm attendance

14.01.2022 Finally Doing Something I’ve Always Wanted To Do , But Have Held Off Waiting Till We Could Create Something Really Special For Young Athletes !!! Think We Got It First Intake For 10 Lucky 13-17 Year Olds Any Sport

13.01.2022 Post COVID Re-Open Focus - It’s been about helping people experience what it’s like to have full control over the way they move , the way they feel & ultimately the quality of life it produces . - Freedom of this comes @ a cost & the currency paid in discipline ... - Discipline to want to grow Discipline to learn the principles Discipline to create better habits - Starting to really BUILD now on the foundation block & it’s very noticeable in so many like Jimmy here Block 2 starts next week excited much for you guys !!! - #upnadampt #upnadamptphysio #movement #patterndevelopment #strength #conditioning #pathways #process #layering #qualityoflife #longtermresults #noquickfix #mobilitymatters #zuu #pt #physio #stretch #athleticstrength #community #culture #together #trustprocess See more

12.01.2022 Building Something Very Special With Our Athletic Strength Crew - Was a Huge effort putting together the most comprehensive testing portfolio for runners & tri athletes with 46 assessments done - 3 Weeks In and we are using that data to build & give you the performance gains you individually want ... - It’s ABOUT YOU GUYS !!! - How are the Hamstrings Team ? #peoplefirst #trainsmart #results #thehub #trustprocess #allcomingtogether #hamstringsfordays See more

11.01.2022 Hey Team Please check your messages in the booking app & changes to the timetable whilst Adam is off

09.01.2022 Thanks to our team for buying into UP N ANGE this morning ... loved it #TFUWA #manflu #negative #cardiosmash #movewelloften #whathappensatupnangestaysatupnange

05.01.2022 It Ain’t A Dad Bod ... - But Rather a Father Figure !!! - Happy Father’s Day & a huge shoutout to all the Dads in our community shining a positive light on their families & those they influence ... - #Respect #UpnAdamDadsAreAwesome See more

04.01.2022 Vert N Dirt - Having been back a total of 42 training days & with the crew working hard on building a smart base it’s time to put the base to good use & show you how it comes together for a HUGE second block of training.... - The time has come to start layering some specific Intensity in to complement the work in gym !... - VERT N DIRT IS BACK - Nae , Carlos & Adam are so excited to have a mini block starting in Spring - Head to the Vert link on the website for the info & if you are lucky grab one of the very last spots you are in for a treat - http://www.upnadamptphysio.com - Non runners don’t worry a few other sweet things coming your way soon - #upnadamptandphysio #letsgo #trust #trainsmart #process #thebandisbacktogether #yesteam

03.01.2022 Monday Morning Crew Filling Their Cup UP - VERY RARE BUT WE HAVE A COUPLE OF SPOTS IN OUR 5.30PM S&C TODAY - we have big waitlists on other sessions the same as this one for later in the week , if you are on a wait list this might be your chance ... - Book on the app See more

02.01.2022 Positive - Like Minded -Team Focused -Driven to get Better - That is how you start a Saturday -... #thestrengthofthewolfisthepack #zuu #upnadampt #trusttheprocess #strongertogether See more

02.01.2022 Youth Academy Phase #1 Intake #1 Starts Monday . - 13-17 Year Olds .... - We Are So Excited For This Program & What It Will Provide These Youth Athletes .... - HAVE YOU A SPOT SECURED 2 Spots Only Remain ! #Pattern #Movement #Mobility #Skill #Education #strengthandconditioning #Fun #Physio #bestversion

01.01.2022 Saturday .... Done So Right - ZUU -SQUAD STRETCH - AMAZING VALUE ... - Just get a little bit better everyday , do this long enough & you can stop dreaming of where you want to end up & you will actually get there !!! - Marginal gains over an extended period of time is how you achieve shit - #patience #resilience #hardwork #repitition #understanding #executing #believing #zuu #squadstretch #trusting #upnadamptphysio #supersaturday See more

01.01.2022 We continue on the Zuu move self assessment journey with the good old REVERSE HINDU. This move appears often and is one of Beatty's Bests. The Upper Body Zuu King loves great technique when it comes to this move. So does Clarkey, who shows great form during this demo. Check out the link below and remember if you haven't got the strength to hold quality form, REGRESS TO PROGRESS. If you can't remember the regressed movements and the subsequent steps to progress the Reverse Hindu, be sure to ask one of the boys! https://www.upnadamptphysio.com/reverse-hindus

Adam Clarke Up n Adam Performance Training in Hamilton North | Health & wellness website