UPA in North Wahroonga | Non-profit organisation

UPA

Locality: North Wahroonga

Phone: +61 2 8998 6500

Address: 5 Munderah Street 2076 North Wahroonga, NSW, Australia

Website: http://www.upa.org.au

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23.01.2022 Staying active is key if you want to maintain good mental health. Whilst we are all still encouraged to stay at home, it can be difficult to include exercise into our day to day routine. We have found an informative blog that outlines resistance band exercises that can all be done from the comfort of your home, see below.

19.01.2022 Now that we are coming into the cooler months, it is vital to keep boosting our immunities, there are lots of ways of doing this than upping our dose in Vitamin C. - Eat more yoghurt - Reduce salt intake - Get outside more... - Eat more mushrooms Click on the link below to find out some more ways to improve your immunity this winter. https://tinyurl.com/y87klnf2

16.01.2022 UPA is a Christian organisation that aims to provide quality service and care. We believe that every person we care for has the right to live in peace with dignity, respect and security. Our core values are; compassion, respect, inclusiveness, kindness and integrity. To learn more about UPA, our services and values, head over to our website. upa.org.au

14.01.2022 As we are in the early stages of winter, those of you that are dealing with Arthritis would know that the cooler months can make managing symptoms more difficult. There are lots of easy ways to help make things a little easier, such as; exercising, maintain a healthy weight and diet, drink lots of green tea and alternate between ice packs and hot packs on your joints.

11.01.2022 Are you or someone you know getting ready to start their aged care journey, but unsure where to start? We have lots of useful information about the regions we service and the types of care we offer on our website or feel free to contact one of our friendly staff members. Visit upa.org.au for more information.

02.01.2022 Do you have a loved one that requires some extra help at home, but not full care assistance? Our home care services can range from; personal care, household cleaning, meal preparation, shopping, social outings & activities and more. For more information, head over to our website --> upa.org.au