Upright Physiology in Vaucluse, New South Wales, Australia | Medical and health

Upright Physiology

Locality: Vaucluse, New South Wales, Australia

Phone: +61 2 9337 5647

Address: 46 New South Head Rd 2030 Vaucluse, NSW, Australia

Website: http://www.uprightphysiology.com.au

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• Medical and health
• Physical therapist

23.01.2022 Exercise is for ALL women... Regardless of age, weight, race, health status or religion, every single woman should feel empowered to exercise. #InternationalWomensDay #ExerciseRight

18.01.2022 How incredible is the human body! #WBW2020 #worldbreastfeedingweek Moderate exercise during and after pregnancy increases a compound in breast milk that reduces... a baby's lifelong risks of serious health issues, such as diabetes, obesity and heart disease! Exercise right for pregnancy and postpartum with the help of an Accredited Exercise Physiologist. Find one near you: www.essa.org.au/find-aep #ExerciseRight

18.01.2022 Being active is one of the best things you can do for your mental health. In fact, just one hour of exercise per week has been shown to have a protective effect against depression. #ExerciseRight

16.01.2022 We all know that being active and living a healthy lifestyle is good for us. Not only does it make you feel better, but it also plays a vital role in reducing y...our risk of developing chronic conditions. Now, a new study has looked into just how many years of good health you may gain from maintaining a healthy lifestyle. The researched look at five key measures of "health": Not smoking, being a healthy weight, participating in moderate to vigorous physical activity, moderate alcohol intake and a higher quality diet score. They found that life expectancy free of diabetes, cardiovascular diseases and cancer was an additional 10.7 years for women and 7.6 years for men if they met at least four of the healthy lifestyle measures (compared to those who did not). The researchers concluded that "adherence to a healthy lifestyle at mid-life is associated with a longer life expectancy free of major chronic diseases." #ExerciseRight

15.01.2022 Trying to be healthier 2020? Great! But here's a gentle reminder that lifestyle changes don't have to be drastic and extreme. In fact, sometimes going too big t...oo soon can negatively impact exercise adherence. Instead, try making smaller changes more gradually. If they don't seem too daunting, then you're more likely to stick to them, and honestly - consistency is key when it comes to health and fitness! #ExerciseRight

12.01.2022 Ever wondered what type of exercise is best to manage your weight? Well, a new large-scale study of almost 1.7 million people found that combining aerobic exerc...ises (like swimming or jogging) and resistance training (like bodyweight exercises or gym-based programs) was best for sustained weight management. The researchers found that those who did either aerobic or resistance training only were still less likely to be obese than those who were inactive, but a combination of two was the most effective! The takeaway? Make sure you mix up your weekly exercise to make sure you're getting the best of both worlds. Aim for at least 150 minutes of moderate intensity physical activity and at least two strength sessions each week. #ExerciseRight

10.01.2022 Despite the countless benefits of exercise, Aussies aren't moving enough. Only half of all adults are getting the recommended level of physical activity, with n...umbers even lower for teens (1 in 10) and older adults (1 in 4). Remember that exercise isn't just for "fit" people. It's not just for "young" people or "strong" people. It's not just for "healthy" people or "skinny" people. EXERCISE IS FOR EVERYONE!!! Regardless of age, background of health status, everyone needs regular movement to stay healthy (no exceptions!). If you're currently inactive and want to start moving more, then here are some tips for getting started: Start slow - Gradually build up your activity levels until you're getting at least 150 minutes of moderate intensity physical activity every week. Every little bit counts - Making lifestyle changes like taking the stairs, walking more and getting incidental exercise all help to keep you healthier. Sit less - Try to break up long periods of sitting with short periods of movement. Get advice - It's OK to ask for help! If you're living with a chronic condition, long-term injury or persistent pain, then an Accredited Exercise Physiologist can help to ensure you're exercising safely for your individual needs. Make it a priority - Make a commitment to put your health first. If you don't feel like you have time for exercise, then MAKE TIME. Schedule regular physical activity into your diary like you would any other appointment. Keep track - To help you keep track of your physical activity levels, we've created a free, downloadable activity tracker for Exercise Right Week. Head to our website to download it now. For more tips, inspiration and resources to help you live a healthier and more active life, check out our website. #ExerciseRight #ExerciseRightWeek2020 #MovementisMedicine

04.01.2022 Today is #WorldCancerDay, so we thought it'd be a great time to highlight the link between being physically active and your risk of developing some cancers. Th...is year's theme is 'I Am and I Will', and it's all about you and your commitment to act. We believe that through our positive actions, together we can reach the target of reducing the number of premature deaths from cancer. Want to reduce your risk of a range of cancers, including breast, colon and endometrial cancer? Sit less and move more! Aim to do at least 150 minute of moderate to vigorous physical activity every week. To learn more about exercise and cancer, head to our website and download our free eBook. #ExerciseRight

02.01.2022 Another reason to keep active! Be a good example to your kids!

02.01.2022 Happy Passover everyone! Keep fit and healthy during these testing times.

01.01.2022 Was your New Year's resolution to workout more? You're not alone... It's one of the most common resolutions, and sadly, it's also generally the first to get can...ned! If you're planning a health kick for 2020, firstly GOOD FOR YOU! Secondly, here are a few tips to keep you on track: Start small - If you're inactive, it's unrealistic (and perhaps even risky) to start working out for an hour every day. You'll not only scare yourself off, but it also increase your risk of injury. The key is to gradually increase intensity and duration of exercise. Understand your why - Being really clear about WHY you're making this change will help to keep you on track. Make SMART goals - Goals should be Specific, Measurable, Achievable, Relevant and Timely. Track progress - If you've set yourself a big goal, like losing 15kg, the outcome (weight loss) might seem to be happening really slowly. Track your progress, like how much exercise you're doing each week, to help keep you motivated. Long-term change - This isn't a quick fix! Focus on creating healthy habits that are sustainable long-term. Ask for help - Everyone needs a little help sometimes! If you're not sure where to start, talk to an expert (you can find one near you by heading to our website). Be kind to yourself - You should be really proud of yourself for taking the first step towards a healthier life. Remember, results take time. Be patient and stick with it. For more tips on boosting your exercise levels, head to our blog for advice and inspiration! #ExerciseRight

01.01.2022 Upright Physiology is still open today! We are working on alternative telahealth and home programming so everyone can keep healthy and sane while we're self-isolating.