Upside Down Acrobatic and Circus School in Cranbourne South | Sport & recreation

Upside Down Acrobatic and Circus School

Locality: Cranbourne South

Phone: +61 419 150 982

Address: 6-57-59 Cameron Street 3977 Cranbourne South, VIC, Australia

Website: https://www.upsidedownacs.com

Likes: 896

Add/Update information

Reviews

Tags

• Sport & recreation
• Performing arts school

21.01.2022 Our Teeny and Tiny Tumblers are the perfect class for your little ones. The classes are catered for 3-5 year olds. They learn co-ordination, balance, agility, gain strength and flexibility all while having fun!! Book your trial now on our website! #upsidedownacs #acro #acrobaticartscertifiated #tinytumbers #teenytumblers #fun

21.01.2022 Be different and still succeed! #upsidedownacs #acro #motivation #bedifferent

20.01.2022 Top 5 skills to practice on holidays from @acrobaticarts! #upsidedownacs #acrobaticarts #acroathome #acro #acrobaticartscertified

18.01.2022 Skill Highlight from Acrobatic Arts - Pre-Handstands Vs Straight Handstands. There are many elements to focus on in Handstands. #upsidedownacs #acro #handstands#acrobaticartscertified

16.01.2022 Leon loving the new floor with a huge dive roll! #upsidedownacs #acro #diverolls

16.01.2022 Free Online Acro classes with the best!!!

16.01.2022 Motivational Monday- How bad fo you want it? #upsidedownacs #motivationalmonday #simple #howbadfoyouwantit #workhard

15.01.2022 Skill Highlight from Acrobatic Arts- Most students want to achieve the Side Aerial. Students need to work the skill ladder to achieve this skill - which includes cartwheels, one handed cartwheels and flying cartwheels. The AcroDance Resource Center has a great Aerial Progression Sheet for students to work on! Elements of the Side Aerial: 1Arm Swing - The arms swing sharply downward to end in demi second behind the body. Watch the path of travel in the arms - sometimes stude...nts will torque the aerial by using the shoulders in a twist instead of a downward swing. 2Head Drop - the head should drop towards the knee to help begin the rotation of the aerial. 3Kick - the kick leg helps with the rotation by following the head drop, this kick should be quick. 4Power - the power leg should push off the floor, using the entire foot to supply the powerful push to get the body over the aerial. Things to watch for: Students are not pushing hard enough off the power leg. Twists in shoulders or hips (this can result in an over rotation in the landing.) Arms in front of the body or not being used at all. The arms are an integral part of the aerial! Loss of control in the recovery. Things can go sideways fast if students are not finishing this skill. Ensure they are safe by completing the skill in a controlled manner. #acrobaticarts #acrobaticartscertified #acro #acrotraining #skillhighlight #acrodance #aerial #upsidedownacs

13.01.2022 Throwback Thursday to our 2019 Showcase at @silverscircus!! We will be back bigger and better next year!!! #upsidedownacs #acro #circus #showcase

12.01.2022 Acro holiday fun at the park!!! #upsidedownacs #acro #holidays #fun #handstands #hampsterwheel

12.01.2022 Wednesday Wisdom! Push yourself and you will grow! #wisdomwednesday #upsidedownacs #acro #quotes #motivation

09.01.2022 2021 Term 1 Enrolments now open!!!! Come and join us!!!! #upsidedownacs #acro #acrobaticartscertified #professionaltraining

06.01.2022 Thanks 2020! What a year!! Over and out!!! See you all next year!!!