Urban Leopard in Brunswick, Victoria | Physical therapist

Urban Leopard

Locality: Brunswick, Victoria

Phone: +619381 1111

Address: 42 - 44 Moreland Road 3056 Brunswick, VIC, Australia

Website: http://www.urbanleopard.com.au

Likes: 373

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Tags

• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 Here’s our very own Noni embarking on (and Vlogging) her first Women’s Lift Club experience. - Over the next 7 weeks get an insight into how Women’s Lift Club feels week by week. - And learn what you might expect if you’re thinking about joining the next series.... - Women’s Lift Club runs Tuesdays & Fridays @ 9.30am. - Go Nones! - See more

23.01.2022 If youre strength training at home - you dont need equipment. - Just lift whatever is laying around. - I often find this guy.... - Hes 5kgs & wiggly (which improves my core stability). - About to launch Leopard Lounge! - A Strength Training series that you can do in your lounge room. - No babies needed - but they can definitely increase the level of difficulty in pretty much everything, so if youve got one - great! - Stay tuned! See more

22.01.2022 Rest assured all of our Myotherapists have completed a certificate in Infection Control Training - COVID 19. - They also temperature check themselves daily. - Sanitise any touched surface after each consultation.... - And hand sanitise up the waazoo. - These girls are clean alright! - Squeaky clean. @ Urban Leopard See more

21.01.2022 Final week of Women’s Lift Club - week 7! - Noni wraps up her experience & comes to the conclusion that the best thing about it may have just been the simple fact of being in a group with other humans. - Talking.... - Laughing. - And finally being T O G E T H E R after a year of being forced to be so seperate. - Yes we all missed our friends & families through 2020. - But we also just missed being in groups with other people who we didn’t necessarily know. - Because humans like to be next to each other. - We like feeling connected to one another. - Sharing this beautiful experience we call life. - And that’s what Women’s Lift has become, a community of women sharing experiences who just happen to be getting stronger at the same time. - See more

20.01.2022 When you’re at take 119 and you’re starting to get delirious. -

19.01.2022 Oh. - My. - God.... - Have you ever seen anything more beautiful? - Honoured to own this Makatron original. - Gifted by my sweet, sweet husband for my 40th birthday. - Those eyes will light a fire inside you. - Living in reception for all to enjoy . @ Urban Leopard See more

18.01.2022 Our Google Review Reward being drawn live NOW! Good luck Leopards!

17.01.2022 So it’s time to re-open! - After 3 months (THREE MONTHS) the Leopard will be open for business tomorrow, Monday 2nd of November. - Muscles of Melbourne have never been so tight.... - Myotherapy for ALL! Hallelujah! See more

17.01.2022 Congratulations ANJALI RAJESHEKHAR ! (Or Angie to people in the know). . . You are the WINNER of TWO free 45 minute Myotherapy treatments for our Google Review Reward. .... . And Im so glad! Because I know youre in need! . . Ok, Im gonna call you now . . See more

16.01.2022 We had a great time in todays womens lift club! Urban Leopard

16.01.2022 Casual Leopard Squad Classes Start Tomorrow (Saturday) 9am! - https://mailchi.mp//urban-leopards-summer-timetable-leopar

16.01.2022 Lockdown 2.0 you WILL NOT thwart our health & fitness this time! - We started filming Leopard Lounge over the weekend. - Strength training classes you can do in your lounge room.... - I got tired. - Which means they work! - Launching this week. - Stay tuned! - BYO lounge room. @ Urban Leopard See more

15.01.2022 Finally our custom made Urban Leopard massage balls are back! . . These lacrosse balls just happen to be the perfect size & density to get in the nooks & crannies of your muscles enabling a deep muscular release like no other. .... . Think of them like a well placed elbow or thumb. . . SOME POINTERS for how to use a massage ball effectively . . 1 To release your muscle make sure you E A S E the ball gradually into your tight spots. . . Too fast & youll tighten up against the ball making the whole process counter productive. . . 2 Sit in on that tender point for 30 seconds to 2 minutes. It should feel like a good pain. . . 3 Try & relax into the ball, dont fight it. Its doing you so much good. . . 4 Target the squishy part of your muscle - avoid the bone . . . 5 Watch some good quality Netflix while doing this - itll distract you & youll stay on the ball longer than 5 minutes. . . 6 Wait until the pain DISSIPATES (it probably wont ease completely) before moving onto another hot spot. . . 7 Once finished, stretch the muscle that youve just released, itll help iron out the rest of the kinks & give the muscle feedback of its newfound length. . . You dont just have to use lacrosse balls. Ive used door handles, door frames, rocks, weight racks & kettlebells to release my tight spots. But Im a Myotherapist & into that sort of thing. . . Whats the weirdest thing youve used to release your muscles with? See more

14.01.2022 Holla To The Ladies! - https://mailchi.mp/de4d87ff0ec2/holla-to-the-ladies If youre a woman and would like to get strong in 2020 - wed love to help you get there.

13.01.2022 Heres my little 3 year who I brought to work today because she was sick. - Youll note Ive assembled a posturally sound iPad set up because Im that sort of mum. - The Myotherapists in the house will appreciate my choice of books .

13.01.2022 Anyone keen in getting more bendy (technical term)? There are ways to stretch out the tight & stiff spots of your body other than yoga. Check out Jess 4 week mobility course. Due to start October 4th.

13.01.2022 SNAP LOCKDOWN, it sounds so jazzy, doesn’t it? - Urban Leopard will be closed for face to face Myotherapy, Strength Training & group classes for the next 7 days. - MYO... - We are offering short Telehealth appointments so if you’re in need of some advice, self treatment techniques or some exercise prescription we can help you out. - STRENGTH - For people in our classes, we’ll be sending out you guys some videos of programmed strength training circuits you can do in your lounge room. - There’s no need to lose any strength this week, you can keep building on the gains you’ve made so far with just a little bit of well executed work. - I’ll email these videos out to you guys as soon as I can. - Take care out there everyone! See more

13.01.2022 Hey girl! - Our Womens Lift Club small group classes start next week on Tuesday 23rd. - If you feel weak, run down, wish you had more energy throughout the day & would love some muscle tone this class is for you.... - Or if you have a niggling injury that just wont go away this class is DEFINITELY for you! - There are 2 spots left in our 8 week series. - PM me if youre keen. - Or if youre just a get-things-done kinda person, hell who am I to hold you back? Just book via the website. - See more

12.01.2022 We’re looking forward to re-opening on Friday 11th! - We’ll be available for Myotherapy appointments & 1:1 Strength & Technique appointments. - But our classes are still on hold at this stage.... - Will send the word out when classes are back up & running. - Enjoy your outdoor mask-less face wearing Melbourne! See more

12.01.2022 Noni’s Vlog of week 3 of Women’s Lift Club. - She’s already feeling stronger and this is just her 3rd class. - I love this about these classes.... - Clients often ask me, Moyan, is training once a week enough? - If the strength training is good quality - hell yes! - And if you’re starting out we recommend it. It gives your body time to adapt & ease into this style of training. - After you’ve finished the first series then pick up another day. By then you’re body will be wanting more. - Ps Do you think Noni is sleeping on her 12pm client? See more

12.01.2022 When the genuine joy I feel training a client is reciprocated, all is right in the world. . . Feeling grateful

11.01.2022 Hey Monday Clients ! - Its toasty out there. - Cool yourself down in reception pre appointment with our iced tea.... - Its a delicious & healthy way to rehydrate . See more

11.01.2022 Congratulations Lisa Foran! - You are the winner of our Google Review Competition! - Your prize is 2 x 45 minute Myotherapy sessions.... - But you probably dont need them because your shoulders are so good now, right?! - See more

10.01.2022 New weights ...

10.01.2022 Urban Leopards Summer Timetable for Leopard Squad & Myotherapy - https://mailchi.mp//urban-leopards-summer-timetable-leopar

10.01.2022 Yeeew! Our Leopard Squad video is up! A sneak peak into strength training Urban Leopard style. Thank you from the bottom of my soul Dan & Amelia Farmer FARMWALKER FILMS. You guys continue to bring our dreams into fruition and were so grateful Not only for the visual treats but also for the rad friendship.... Thank you to my amazing husband Adam McConvelll for his vision, drive, clarity, laser questioning, general loveliness and ability to cut hours of audio into 1.30 minutes. That skill is no small feat people. And lastly to my Leopard Squad crew! The sweaty, post Squad testimonials couldnt actually make me happier. You guys seem to enjoy class as much as I do. Thank you for the words Tabitha Hocking, Melody Valentine, Hannah Stratford, Amy Tudhope, Maud Rowe, Katie Petrie, Jess Stainsby & Siva Subramaniam. And to the rest of you who agreed to be filmed for the greater good of showcasing that exercise can and should be FUN!

10.01.2022 Urban Leopard will stay open for Myotherapy & Remedial Massage appointments during lockdown. - Myotherapy & Remedial Massage have been deemed an essential service to help take pressure off the mainstream medical system. - Unfortunately our classes are on hold until the government restrictions ease.... - But well be working hard to offer Strength & Conditioning alternatives that satisfies government lockdown restrictions. - Will let you know as soon as these are up. - Hold on to your hats people - 2020 is a roller coaster! - Stay safe out there guys but dont let the fear get on top of you. - See more

10.01.2022 Introducing Adriana to the Urban Leopard Team! - Adriana has been in the health & fitness industry most of her life, as a gymnast, then a gymnastics coach & also a PT. - She added Myotherapy to her skill set 2 years ago.... - Were very excited to have her Strength Training & Myotherapy blend here at Urban Leopard. - AND to launch Adriana were offering two crazy good value deals. - 1) 50% off all 60 minute Myotherapy appointments. - 2) 50% off all 45 minute Strength & Technique appointments. - This week only! Last day to book Saturday 21st September. - Book via the website (link in bio). - Yew! See more

09.01.2022 If it’s about limiting movement we've decided that the most responsible thing to do is suspend trading while stage 4 restrictions are in place. - The Leopard will be temporarily closed for the next 6 weeks to help squash the curve just like an elbow through a glute. - Planning to reopen mid September.... - Sending love out to all the other businesses who’ve either had to close or incur severely reduced trading through this time. Hang in there guys . - Ps I can’t take credit for the funny catch phrase, that came from our very own witty pants @_noens_ See more

09.01.2022 Hey Moyan, what is Myotherapy anyway? - I get this question A LOT! ... - As its Myotherapy Awareness Week I thought it timely to write a blog about it titled ... What is a Myotherapist? - I nerd out a little bit but I also added a few gags to keep you reading. - One time when I told someone I did Myotherapy they said, Whats Moyantherapy? - Thats not in the blog, you just get that as an added extra. - Link is in the bio. - Or just Google Urban Leopard blog with those nimble fingers of yours. - Then PM me if you get RSI & need an appointment. -

08.01.2022 Have you guys ever had a student in your workplace for work experience? . . Honestly, Ive avoided it in the past. I thought it would cost me too much time setting someone up with odd jobs throughout the week. .... . But something about this girl Rosie made me say yes. . . And Im so glad I did! Not only was she an absolute delight but she was incredibly helpful. . . All those important but not urgent jobs Id pushed down the priority list, Rosie forced me to address & then happily & competently actioned them. . . I was honestly a bit deflated to reach the end of our working time together. . . Thank you Rosie! Not only for helping me with my business last week but changing my opinion on work experience students. See more

08.01.2022 Super proud. Ive been waiting for my clinic to reach over 100 5 star Google Reviews & it just happened. - But these reviews arent actually about me or my clinic. Theyre about my team. - Most of these reviews are due to the amazing work they do - not me.... - And the reviews are humbling. Theyre heartfelt, genuine, authentic & grateful which is funny because thats how my team are. - Thank you @myo_movimiento_ @jordandangelo @hughwignell @tabi_hocking & @adrianatse.myo not only for the high standard of Myotherapy & Strength Training to which you guys uphold but for the genuine relationships you build with your clients which comes out in the reviews again and again. - This clinic is my dream but it would be impossible for me to be living it without you guys. - So, from the depths of my deep core stabilisers, thank you. See more

08.01.2022 Ladies! Want to learn how to lift? But scared you might do it the wrong way? ... Or worse, you feel too intimidated to go into a gym because you dont know what youre doing? Youre not alone! If youre keen to learn how to lift & get really strong. But would like to do it under the safety & the expert eye of one of our top Myotherapists & Strength Trainer, Jess Tettis, let us know! We run classes specific to ladies who have no experience lifting weights but want to learn how. Theyre small, friendly classes that give you enough 1:1 coaching & care. And theyre fun! With great tunes . Because bench press is fun & should be experienced by all! Reply in the comments if youre interested.

07.01.2022 So I was trying to get a photo for a blog post that I just wrote but this one came off a little ..... Russell Coight-ish? . . .... . Youre welcome. See more

07.01.2022 https://www.urbanleopard.com.au//2//what-is-a-myotherapist

07.01.2022 Save on Myo with our new Myotherapy & Strength Training Packages - https://mailchi.mp//save-on-myo-with-new-myotherapy-packag

06.01.2022 Our classes are back on tomorrow, Friday 18th! - If your usual class is on a Friday or Saturday, you will have been booked back in by your trainer. - Please take care to E A S E yourself in gently tomorrow! ... - It’s been 3 weeks since you lifted heavy things. - Your muscles will have lost a little bit of conditioning so decrease your weights for a couple of weeks & play the long game. - You’ll be back to where you were in no time - AND you’ll reduce the likelihood of injury & increase the likelihood of enjoyment. - It’s a win win . See more

05.01.2022 @jordandangelo just about to do her chat to camera for her bio. . . Shes standing on a box because extreme giant @hughwignell went first & established a very high camera height. . ... . Im brushing my teeth because you can smell breath on camera and I wanted my bio to be fresh. . . . . See more

04.01.2022 Women’s Lift Club - Week 6. - The counterintuitive truth. - Lifting weights is more effective than caffeine.... - When you’re tired, try exercise. Not instead of coffee (what are you crazy?!) as well as. See more

04.01.2022 L E O P A R D S Q U A D S T A R T S - Next week on Monday 22nd! Woohoo! - If youve been jonesing to lift something heavier than your laptop for the last 2 months J O I N U S!... - If you need to blow off the steam created from homeschooling your child J O I N U S! - Monday & Thursday nights are booked out but we still have spaces on Tuesday night, Wednesday, Friday & Saturday morning. - Class sizes are smaller to keep social distancing standards alive & well. - Well be sanitising up the waazoo too. - PM me if youre keen as mustard. Or even if youre just keen. - OR just book your spot via the website. - Strength & power to ya! See more

04.01.2022 Meet Noni! - Shes lovely. . You can tell by the way she wears her glasses.... - So we were delighted when she joined the Urban Leopard team. - Noni will start seeing clients in just under 2 weeks time on Monday March 16th. - To celebrate her arrival were running an Only Noni introductory deal. - Book with Noni between March 16th - 28th & get $25 off your standard or initial 60 minute Myotherapy consultation. - Use the discount code Only Noni when booking. - Book via the website. - Fun facts about Noni: - 1 her name rhymes with boney 2 she has been a Myo for 15 years 3 she likes nature walks 4 is a craft beer enthusiast 5 & has a penchant for Mexican food. - Whats not to love? - Welcome to Urban Leopard Nones! See more

03.01.2022 Could there by a more appropriate pillow for Urban Leopard? - I dont think so.

03.01.2022 Women’s Lift Club - week 5. - Here’s what actually goes on INSIDE Women’s Lift. - How tasty this session looks .... - There’s a solid mobility warm up that opens up commonly stuck joints to improve posture before the session starts. - Then, once joints are open, muscles are activated with some starter exercises. - By the time these women are ready to lift some weight they’re stretched, limber & ready to rumble! - Our Clinical Myotherapist & Women’s Lift trainer Jess Tettis designs these sessions each week, changing the focus, educating & progressing these women week by week. - And these sessions have taken off like a frog in a sock this year! Women love these classes or want to be in them. - So, we’ll be launching some new classes to accommodate the newbies on our waiting list. - If you’re keen, drop me a message. See more

03.01.2022 Noni on week 2 of Women’s Lift Club . - I love how Noni listens to her body & worked with Jess to change the exercise because it didn’t feel right. - This is allowed!... - You don’t have to push through when things don’t feel right. - In fact, we encourage you NOT to. - Your body is smart. Trust it. See more

02.01.2022 I couldnt watch this footage. - But I heard about it. - And it was gut wrenching.... - George Floyd may your death not be in vain. - My heart aches for your family. - Police brutality is disgusting & must end. - #blackouttuesday See more

02.01.2022 Yes, Well Stay Open During Lockdown - https://mailchi.mp//25-off-myotherapy-to-welcome-our-new-m

01.01.2022 Hey there! Were you looking at my belly? Thats weird. -... I just wrote my first blog and it was fun! . - How To Ease Lower Back Pain Yourself. - If you suffer from a stiff or achey lower back & would like to learn some handy tools to help ease it yourself check it out. - The link is in my bio. - Or if youre really exuberant just Google Urban Leopard Blog - that outta do it. - Let me know how you go!

01.01.2022 $25 Off Myotherapy To Welcome Our New Myotherapist - https://mailchi.mp//25-off-myotherapy-to-welcome-our-new-m To celebrate Nonis arrival at Urban Leopard were running an "Only Noni" introductory deal. If youre in need of some Myo and are keen for a discount, book in with Noni (Only Noni) between March 16th - March 28th and get $25 off your 60 minute standard consultation.