Urban Health and Fitness in Burleigh Heads, Queensland | Sport & recreation

Urban Health and Fitness

Locality: Burleigh Heads, Queensland

Phone: +61 423 409 653

Address: 11 Ern Harley Drive 4220

Website: https://www.urban-gold-coast.com

Likes: 1289

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 LIFT OFF . . In-House lift off is set & ready for some big PB’s tonight .... . Follow the stories for all the lifts as our members put their hard work to the test. . . . #liftoff #weightlifting #gym #heavy #lift #big #weights #communtiy #vibe #atomsphere #liveit #gainz . See more

25.01.2022 Well Done First Muscle up @oliviamiller1 . . Watch till the end .... . The celebration of hard work & team support . . @tommylengyel #gymnastics #rings #firsttime #welldone #hardwork #practice #teamsuport #fitness See more

25.01.2022 URBAN CLASSIC Workout 1: Jackie on Wheels 13 min Cap Rx : 50/40 calories 50 Thrusters 20/15kg bar ... 30 Chest to bar Intermediate 50/40 calories 50 Thrusters 20/15kg bar 30 Pull ups Scaled 40/30 calories 50 KB goblet squats 16/12 30 KB sumo deadlift high pull Flow: Indian file At 3,2,1 partner 1 begins & works through 50/40 cals on the Echo bike, once complete moves to 50 thrusters and then finishes with 30 chest to bar. Partner 2 begins the workout once Partner 1 finishes 50/40cals on the Echo bike. The Machine doesn’t get reset and Partner 2 will finish at 100 Cals & then move to complete the rest of the workout. Time stops when Partner 2 crosses the finish line. Register NOW before spots sell out https://competitioncorner.net/events/5296

24.01.2022 The Weekly Wod: . . Limit your rest & see if you can go sub 10mins .... . Scale the weight as needed to suit your ability. . . Don’t have Rope climbs then try these options to suit: - Pull up - Supine Rows - Ring rows . . Enjoy . . . #weeklywod #wod #rope #cleans #weightlifting #gymnastics #fast #excercise #bebetter #gains #crossfit See more

23.01.2022 WE ARE URBAN The road to success and greatness is always paved with consistent hard work. Outwork your competitors, be authentic , and above all else , chase your greatness ! - Dwayne Johnson Weather you are a seasoned athlete, a weekend warrior or an absolute beginner , URBAN is for you ! You CAN and You WILL with URBAN

22.01.2022 The Weekly Wod: . . You need to move faster then you think to make this time cap .... . Scaling weight as needed. A good gauge is you should be able to cycle that weight for 10-12 reps when Fresh. . . . #weeklywod #wod #fitness #roguefitness #echobike #rogueaustralia #weightlifting #gym #gains #endurance #speed #technique #crossfit See more

22.01.2022 The Weekly Wod . . Sprint or Pace? With only 1 min rest in between a Repeat, this could get spicy on the second .... . . #enjoy #running #wod #sprint #or #pace #crossfit #excercise #fitness #gymnastics #boxjumps #friends #training #fitmen #fitwomen #anyage #getitdone See more

20.01.2022 Take charged today & the week will be . . #happymonday #gogetit #belittle #bestrong #behappy #workhard #goals #goodvibes #bebetter #lovelife #livelife #gymlife

19.01.2022 The Weekly Wod: . . They said it’s only 3 reps . It’ll be easy lol. .... . Enjoy . . . #weeklywod #wod #weareurban #crew #crossfit #fitness #gym #goals #suport #bebetter #gymlife #stronglife #gainsgainsgains #toughone #male #female #alllevels See more

19.01.2022 The Weekly Wod . . Got the skills to complete this Tag a friend who you think could get it done .... . . #gymnastics #gym #fitness #weekly #wod #classwod #crossfitcommunity #strength #goldcoastaustralia #whosup #giveitago #cap #men #women #health #bettereachday See more

16.01.2022 Spice of the Week . . If this spice is not part of your daily routine then head to the store & start being creative with it .... . Benefits: - Anti-inflammatory - Helps control Blood Sugar - Immunity Booster - Improves Memory - Reduces Arthritics Symptoms - Reduces Risk of Heart Disease - Heals Wounds Fast . . Uses: - Turmeric Coffee - Turmeric Tea - Turmeric Supplements - Turmeric Soup . . The Benefits & Uses can go on & on. Grab it fresh or powdered form & start receiving the benefits of this wonder Spice . . . #spice #food #turmeric #gold #benifits #heals #thebody #earth #supps #feelbetter See more

14.01.2022 Good luck to our very own @tazmingray as she gears up for the #nrlwomensrugbyleague . . Will be cheering @nzwarriors .... . . #gohard #ohyeah #cantwait #goodluck #fitness #rugbyleague #womensrugby See more

14.01.2022 The Weekly Wod . . How far can you go .... . If your willing to hurt, then this one will be a good test of that . . . #weeklywod #hard #fitness #paincave #goforit #getatit #crossfit #gains #livelife #bebetter #tagus #yougotthis #boxjumps #weightlifting See more

12.01.2022 Fire up the weeks just begun . . . @rapana.films ... @fortify_gear @pranaon #fireup #tuesday #fitness #excersise #bebetter #crossfit #goldcoastaustralia #burliegh #gym #gains #powerclean #jerk #150 #solid @adam_urbangyms See more

12.01.2022 Urban Classic Workout 2 : Run it fast Partner 1 800m Run 200 Double unders 50 DB snatch 22.5/15kg ... Partner 2 starts once partner 1 has finished the run & then complete: 800m Run 100 double under’s Amrap remaining time Max DB snatch 13min Cap Score - Total reps Intermediate Workout remains the same, but you have the option to sub single skips for double unders. Please note that teams that complete double unders will automatically place higher than teams that do singles. Athletes can also not change btw double unders and singles, have to stick to the movement you start with. Scaled - Workout remains the same but athletes will perform 200 singles instead of double unders. Db weights would change to 15/10. Register NOW if you haven’t already! https://competitioncorner.net/events/5296

12.01.2022 The Weekly Wod . . IntensityIntensityIntensity .... . Don’t hold back, just go & worry about the pain in the 90sec rest . . #weeklyworkout #wod #intensity #crossfit @pedrothomecf #fitness #holdon #pushhard #recover #goagain #fit #life #excersise #gains See more

12.01.2022 WE ARE EXCITED TO ANNOUNCE THAT URBAN IS EXPANDING THE NORTHERN SUBURBS MIGHT HAVE THEME PARKS , BUT NO PLAY GROUND LIKE URBAN! NO MATTER WHAT YOUR FITNESS LEVEL OR YOUR RESPECTIVE FITNESS GOAL, URBAN IS THE PLACE TO BE FOR GUARANTEED RESULTS.... WE CATER FOR COMPLETE BEGINNERS TO ELITE ATHLETES. COMMUNITY IS ONE OF OUR CORE VALUES , AND WE ARE TAKING IT ONE STEP FURTHER! OUR NEW LOCATION WILL BE FOR THE COMMUNITY , BUILT BY THE COMMUNITY! THIS MEANS WE WANT YOUR INPUT AS TO WHAT YOU WOULD LIKE TO SEE AT THE GYM IN TERMS OF EQUIPMENT AND CLASSES. SO PLEASE FOLLOW THE LINK www.urbangc.com.au AND COMPLETE THE FORM TO HAVE YOUR SAY! MORE DETAILS TO FOLLOW SHORTLY!

12.01.2022 Im Ready #letsgomonday . . . #mondaymotivation #mondaymood #gymtime #letmeatit #gotime

11.01.2022 New week New start to be great . . . #mondaymotivation #mondaylove #bebetter #moveforward #train #excercise #lovelife #behappy #bekind #motivated #postivevibes #lifeisgood #greateven

11.01.2022 Let’s hope 2021 we can do this again & make it big & better . . . We Are Urban ... . . . #comp #crossfit #fitness #life #complife #community #gathering #crowds #back #urban #southport #burleighheads #everyonesawinner See more

10.01.2022 Team Urban looking forward to more #compdays . . @jason.jamieson.73 @donnamaxwell__ ... @adam_urbangyms @jayleemansy_urbangyms @tommylengyel @johannvanzyl1984 . . @crossfitdesire #comp #crossfit #competition #weareurban #gameday #excercise #bebetter #live #life #compete #hard #train #allday See more

10.01.2022 Our Urban owners/coaches are in full @crossfitgames prep mode. They’re putting in the work to represent our Urban family on the world stage. @cf_urban_hf @katelin_vanzyl @johannvanzyl1984 ... @adam_urbangyms @jayleemansy_urbangyms #urbansgoingtothegames #crossfitgames #preparation #puttingin #work #hwpo #teamwork #husbandandwife #team #businesspartners #wegotthis

09.01.2022 The Weekly Wod with the Urban crew . . Nothing fancy with this one. The main goal is consistency with each round. Your first round should reassemble your last round. .... . Subs for machine: Assault bike 12/9 cals Rower 12/9 cals Run 150m . . Subs for Rope climb: 5 Supine Row 7 Ring row 5 strict Pull up . . #weareurban #weeklywod #wod #workout #pacer #fitness #gym #ropeclimb #rogueaustralia @rogueaustralia #fitgym #cardio #bodyweight #strength See more

08.01.2022 The Weekly Wod . . Most can hold on for 3 rounds but who can do all 6 & have some rest .... . . #gotime #instensity #crossfitcommunity #fitness #classwods #wods #echobike #roguefitness #men #women #allages #goldcoastaustralia #gym #number1 #strength #gains #cardio #allofit See more

08.01.2022 Our in-house Event was . . . One thing you’ll get when you train at Urban is the community support behind every lift .... . . . Our 7 day FREE TRIAL is running now so jump in & see how Urban can help you . . . @gio_helen #community #fitness #exercise #liftoff #family #weareurban #pbs #weightlifting #clean #jerk #grace #burliegh #fun #freetrial #men #women #comejoinus See more

07.01.2022 The Weekly Wod . . A great addition to add in after your main workout for the day. .... . Scale weight as needed. 50/40kg Ball 40/30kg Ball 30/25kg Ball or Plate . . . #weeklywod #sharethelove #fitness #fun #finisher #getitdone #enjoy #bebetter #weareurban #crossfit #gyms #rogueaustralia #roguefitness #rogueechobike #deadball #goldcoastaustralia See more

06.01.2022 Is it Friday yet #tuesdayfeels . . . #feels #gymmood #hardwork #training #fitness #life #bepostive #keeptraining #goals

06.01.2022 Monday Come at Me . . . Get going peeps. New week New gains to be made ... . . . . #mondaymotivation #monday #getitdone #gains #gym #dancing #grooving #vibes #newweek #letsmove See more

06.01.2022 Who’s ready for some competitions to start back. Our Urban crew are ready to go and join in some local comps. . . If you’ve got a comp on the cards tag our page & will get some people together .... . #community #support #supportlocal #crossfit #fitness #crew #family #australiagoldcoast #brisbanecity @cf_urban_hf #gyms See more

05.01.2022 #tbt to when you could compete without rules @auscrossfitchamp . . We Are Urban .... . @rapana.films produces the content . . . #fitness #fire #compete #havefun #excercise #crossfit #lightscameraaction #goldcoastaustralia #training #prepared See more

05.01.2022 Feeling alone training in your garage or have you hit the wall with hitting Pb’s . . What’s the secret to staying consistent & always improving .... . 3 things you need: - Support - The right program - Atmosphere within a community . . If all those boxes aren’t our URBAN crew can them for you. . . See you soon . . #community #support #fitness #atmosphere #weights #gains #pbs #goldcoastaustralia #livelife #crossfit #weareurban #strength #speed #endurance #timeisnow See more

04.01.2022 Monday feels . . Enjoy Monday everyone .... . #mondaymotivation #feels #monday #getgoing #letsdoit #fridayscomingsoon #exercise #feelgreat See more

04.01.2022 #Repost @unboundathletic with @make_repost Join Regional and Sanctioned Athletes @adam_urbangyms and @jayleemansy_urbangyms on Saturday 12th September Owners of CrossFit Urban & Urban Health & Fitness, the power couple are ready to throw down ... Powered by @fortify_gear and @pranaon the $2000 1st Prize for RX is well within their grasp RX spots still available - hit the link above to register . . . . . . . #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #motivation #unboundathletic #wod #weightlifting #fitfam #sport #personaltrainer #crossfitgirls #lifestyle #gymlife #powerlifting #health #muscle #strength #o #yoga #strong #exercise #gymmotivation #instafit #crossfitgames #crossfitter

04.01.2022 Let’s get it Monday . . One of the best ways to kick start your day is by waking up early & getting some fitness in before the long day ahead begins. .... . Join us for 7 days on us. Hope to see you soon . . #mondaymotivation #monday #mondayvibes #fitness #gyms #friends #cardio #strength #gymnastics #7dayfreetrial #onus #timeisnow #bebetter #funfitness #loseweght #gainmuscle See more

04.01.2022 A huge good luck to our Pairs hitting the @crossfitdesire competition tomorrow . . Can’t wait to scream & cheer as you all give it your best at each workout . .... . Go get it team Urban We Are Urban . . @adam_urbangyms @jayleemansy_urbangyms @tommylengyel @johannvanzyl1984 @jason.jamieson.73 @donnamaxwell__ #fitness #fun #excercise #brisbanecity @ Gold Coast, Queensland See more

03.01.2022 The Weekly Wod: Brutal if done right . .... Intensity is key for this one. Leave nothing in the tank on each effort & then get back up & repeat. . . . #brutal #gains #intensity #smashit #bebetter #weareurban #gym #fitness #weeklywod #wod #rogueaustralia #roguefitness #burpees #gogetit #goldcoastaustralia See more

02.01.2022 Remember life’s a journey not a sprint. Chip away each day & results will be there at the end . . . #chipaway #monday #mondaymotivation #fitness #life #porgress #comittment #success #results #bebrave

01.01.2022 Rego Opens Tomorrow . . These spots will fill fast so keep a reminder on your phone for 9am Sunday & then hit this link ... https://competitioncorner.net/events/5296 . . Urban Classic Details: Location - 11 Ern Harley drive Burliegh Date - Sat July 10th Divisions- Same sex pairs scaled, intermediate & RX @crossfitgames #crossfit #competition #urban #crossfitgames #fundraiser

01.01.2022 Teamwork = Success #worktogether #successwillcome #hwpo #teamwork #believe #achieve

01.01.2022 Gymnastics is back on . . Coach @tommylengyel is renowned for his gymnastics ability in the sport of #crossfit. .... . Every Monday at Burleigh @urban_healthandfitness & Wednesday night at Southport @cf_urban_hf Coach Tom breaks down & teaches you how to become better & stronger at your gymnastics. . . For more info on how to join in message through . . See you in the gym . . . #gymnastics #bebetter #stronger #pullup #ttb #handstands #wallking #goldcoastaustralia #southport #burliegh #fitness See more

01.01.2022 Veggie of the Week . . Did you know this about the Beet .... . It’s contains: - wonderful source of iron - immunity booster - anti cancer - contains sodium, magnesium, calcium, iron & phosperous - folic acid - Vitamin A & C - protects against heart disease - heal acne - increases athletic capacity . . Long story short. Just eat a beet & feel great . . . #veggieoftheweek #veggies #wholefoods #healthylifestyle #healthyfood #goodliving #fitness #healthiswealth #beetroots #juice #freshfood #dailygoals See more