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24.01.2022 Have you been to the pretty alpine village of Dinner Plain yet? Might be worth a road trip south this winter!

21.01.2022 Our Recovery Month continues with a free 20-min calming meditation tomorrow at 6pm from the legends at Centred Meditation Why? Well, we could all do with a little TLC, right? . The video will be uploaded to our feed at 6pm on insta and Facebook. Do it with us then, or save it for later! Either way, your muscles will thank you! .... We’re partnering with Mindbody this month for our Wednesday Workouts - they work with some of Sydney (and Australia’s) best gyms. To see the rest of the amazing line up this month, check out our Stories! . Want to be part of our Wednesday Workouts in the future? DM us or tag your fave gym. . . . . . See more

21.01.2022 We are suuuuper excited that yoga legend Active Yogi will be taking us through our free Wednesday Workout this week! As part of Recovery month with Mindbody we are focusing on giving back to our muscles, and tomorrow’s yoga class will include breath work and meditation too. It’ll be uploaded to our feed at 6pm - do it with us or save it for later! And if you love it, catch Kate at Flow Athletic most days :)

19.01.2022 If you're a small health/ wellness or fitness business looking to survive COVID-19, the guys at @Flowathletic are running a free workshop on September 9, where they'll share their tips for how they have managed to thrive this year!

18.01.2022 These little beauties made us smile today... tiny little packages of motivational goodness. @madreaus you keep bringing that sunshine because LORD KNOWS we need it now. #covid19sucks

16.01.2022 Need a reset? Take this 25-min yoga breathwork and meditiation class by Active Yogi from Flow Athletic and you'll feel like you've just had a beach holiday for a month. Trust us.

09.01.2022 * Wednesday Workouts* Work your body with this challenging Studio Pilates workout that will help keep your muscles in top shape. And stay tuned for more of our Recovery Month workouts in conjunction with Mindbody!

07.01.2022 * Book Review * Watch this space as we’ll be reviewing some of the latest (and greatest) wellness books that have landed on our desks. Today we’re talking Chakras! Specifically this book, Chakras For Beginners (Press Here!) by Victor Archuleta, Murdoch Books, $24.99. . Interested in chakras? You’ll love this easy intro to the body’s 7 energy centres (or chakras) and how to bring them back into natural balance when they’re out of whack. A modern approach to ancient heali...ng drawn from Ayurvedic and traditional Chinese medicine, you’ll learn to identify imbalances in the body based on physical or emotional symptoms/ailments and how to heal them step-by-step. Think reiki, foot reflexology & crystal energy healing to help decrease stress, increase relaxation and support self-healing. Satisfyingly simple, with super-cute illustrations. . Want more? Check out our previous reviews at #urbansweatbooks, and if you have a book you’d like us to review or want to share a great wellness book you’ve read, comment below or DM us. See more

07.01.2022 Give your brian muscles a break and spend 20 minutes with Kevin from Centred Meditation as he guides you through a calming meditation for your soul.

07.01.2022 Set your alarms for 6pm! Our Wednesday Workout is a 30-min muscle conditioning Pilates session with Studio Pilates! All you need is a mat, your muscles and our Facebook account. See you tonight!

06.01.2022 Are you a fan of Harry Styles? He’s just recorded a relaxing sleep story with Calm and it’ll send you to sleep in no time...

06.01.2022 We are super excited for tomorrow’s 6pm Wednesday Workout with Studio Pilates! It’s a 30-min muscle-conditioning Pilates session that will work your whole body. . It’ll be uploaded to our feed at 6pm on insta and Facebook. Do it with us then, or save it for later! Either way, your muscles will thank you! . We’re partnering with Mindbody this month for our Wednesday Workouts - they work with some of Sydney (and Australia’s) best gyms. To see the rest of the amazing line ...up this month, check out our Stories! . Want to be part of our Wednesday Workouts in the future? DM us or tag your fave gym. See more

02.01.2022 Yoga + your dog = the perfect Saturday