USDA kickboxing in Paterson, New South Wales | Sport & recreation

USDA kickboxing

Locality: Paterson, New South Wales

Phone: +61 498 184 636

Address: 591 duns creek Rd duns creekstreet 2321 Paterson, NSW, Australia

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• Sport & recreation
• Martial arts school

23.01.2022 $5 for a 1 hour session. ,come along great family friendly full-time centre

21.01.2022 New training shirts and shorts ,singlets as well thankyou to johnny wariaz for designing and supplying very much appreciated

20.01.2022 Training tonight Warm up a level is 1 minute 1 skip 3 levels 2 run 3 levels ... 3 high knees,butt kicks side to sides sumos lunges feed chooks , grapevine,skip bounds 4 leg raises front side horse 5 sprints 1 level 6 skies 1 level 7 floor stretches routine Groin ,star toe touches,cat stretch, upward dog , downward dog, calf stretch forward fold,balance stretches Finish warm up 20 minutes Bagwork 2.30 or 2 levels per bag 1 dummy ,punching ,elbows ,kicks strikes 2 ceiling floor ,punching 3 red heavy bag shin kicks ,front kicks,low roundhouse all techniques you know 4 black heavy bag ,ribs ,chest head roundhouse ,power body punching ,side kicks back kick all techniques you know 5 light bag ,clinch elbows knees fighting in close ,palm strikes ,backfists 15 minutes Ground conditioning All 1 minute each exercise 15 seconds rest 1 push ups 2 sit ups 3 planks front side 4 mountain climbers 5 berpees 6 star jumps 8 minutes Total 40 minutes Drills sparring ,can do as partners ,on bags or shadow fighting 1 jab body ,head /tag with partner 2 jab cross body ,head ,/tag partner 3 jab cross hook head 4 jab cross hooks to body 5 front kicks ,block with partner 6 low roundhouse ,/check/ ,front kicks 7 jab /cross /uppercuts 8 bowl over /uppercut /cross, 9 front kicks /jab /cross /roundhouse kicks 10 clinch work knees elbows , backfist strike Defensive drills 1 watch punches uppercut hook cross 2 duck 4 body shots 3 check ,front kicks ,knee 4blocking parry head ,body ,low, Sweeps ,takedowns body rolls ,move and use angles head movements 5 check kick/ low roundhouse kick /head roundhouse 6 Heavy pads,low roundhouse,chest ,ribs head 16 levels 20 minutes or advanced just do 3 minutes by 6 rounds sparring Total 1 hour Circuit , Circuit 1 , 7 stations change 1Hammer , 2step ups buckets 3 ,zig zags , 4Hurdles 5Strength bands 6 ladder 7 sprint rings 8 farmers walk Circuit 2 9 stations 1 rope 2 kettlebell swing 3 chest press bicep curls upright rows 4 med ball slams 5 push ups 6 squat thrust 7 dips 8 side to side med ball 16 levels 20 minutes 1 hour 20 minutes

17.01.2022 Getting it done with the Monday morning crew Absolutely loving training and enjoying every session. #Nova #MuayThai

16.01.2022 Coming along nicely

16.01.2022 USDA kickboxing circuit 15 stations 20.minutes ,1 minute each exercise 1 battle rope ... 2 kettle bell swing 3 Russian twists 4 med ball slams 5 chest press , upright rows 6 dips Chin ups 7 farmers carry weights 8 squat thrusters 9 step ups ,balance buckets and board 10 strength bands 11 Malcolm's zig zag 12 ladder 13 hurdles 14 sledge Hammer tyre hits 15 sprint rings 10 metres See more

16.01.2022 With a legend boxing trainer this morning my trainer many years a go

16.01.2022 Routine this week Please practice at home 2 minutes skipping... 6 minutes constantly running 1 minute sprints 1 minute x country skies 1 minute callitheristic movements ,high knees ,kickbutts , grapevines,side to sides,skip bounds leg swings 1 minute ground stretches Muay Thai basics Round house kicks Low ,middle ,high,inside legs ,leg sweeps Front push kicks Shin kicks to groin In close fighting Front knees Side knees Crossing elbow Upward elbow Downward elbow Punches Jab,power punch Jab,power punch ,hook Hooks to body Rip to body Hook,power punch Upper cut ,hook,power punch Clinch work Inside fighting Blocking High Middle Low Leg block Bag work 3 minute rounds Speed ceiling to floor Conditioning Push ups Sit ups Planks Squats Star jumps Berpees Mountain climbers Lunges Boxing movements forward and back Circuit Hurdles Ladder Pyro box step ups Battle rope Squats Gym bars upper body strength Sledge hammer Balance board ,steps Tramp jump Chest press Kettle bell swings Med ball slams Wow well done everybody going well

12.01.2022 Cardio Kickboxing class 1 skip 2 minutes 2 run shuttle 3 minutes 3 callitheristic ... 4 leg swings 10 each leg Front ,side ,horse 5 sprints 1 minute 6 skies 1 minute 7 stretches 8 30 seconds each exercise 1Push ups 2 sit ups 3 planks front 4 side plank 5 mountain climbers 6mountain kickers 7 burpees Total 20 minutes Split class in 2 ,max 6 people each group 5 rounds x 2 minutes each bag 30 seconds rest between rounds Bagwork adults group 1 or senior kids 1Black heavy bag 2 red heavy bag 3 red light bag 4 dummy 5 red ceiling floor 6 if 6 people use black ball Time 12 minutes 30 Sparring drills 1 minute each drill Can kick or punch ,elbow knee backfist palm Round 1 1 one strike each tag game 2 two strike each Round 2 3 three strike each 4 four strike each Round 3 5 one defends while other attacks 30 seconds each 6 clinch knees ,elbows Round 4 Ground and pound on pads Round 5 Free sparring Total 25 minutes All together circuit 15 stations 20 minutes Lay on mats rest 1 minute Finish home time

11.01.2022 Boys are going good keep up great work

10.01.2022 Before committing to training look over this class program structure it's not easy

09.01.2022 Insurance certificate for another 12 months

09.01.2022 2021 training term fees 10 week terms 1 night a week ... 1 member $50 2 members $100 3 members $150 Family members $175 Weekly training fee 1 member $100 2 members $200 3 members $300 Family members $350 Training shirt $35 Training sessions Monday /Wednesday 4,45 pm to 6 pm 6,15 pm to 7,15 pm Tuesday 4,45 pm to 5,45 pm Thursday 4,45 pm to 5,45 pm 6,15 pm to 7,15 pm

09.01.2022 Training next week Warm up 5 levels running... 7 minutes running time Callitheristic High knees Butt kicks Skip bounds Grapevines Side to sides Sumos -lunges Leg swings ,chair sit stretch ,knee forward and back ,horse kick touch ground Rotate arms and hips Ground stretches 5 minutes Ground conditioner Push ups Planks Sit ups Crunches Pilate arm pumps Leg raises Bicycles Toe touches Star jumps - tuck jumps 8 minutes 20 minutes total Basics ,Muay Thai ,10 each arm or leg Shin kicks Front kicks Side kicks Round house Back kicks Knees front and side Elbows ,drop ,crossing ,upward,downward, Spinning Punches 15 minutes Advanced try jumping and stepping with kicks Front knees hands in clinch pulling down Side knees hands in clinch rotation each side Upward elbows / crossing elbow Advanced do extra Drop elbow , downward - side - spinning Back fist strike and knife hand strike - palm heel strike and spear finger - reverse knife hand Punching Jab - power punch - Jab - power punch - hook Advanced Jab - power punch hook head and body Double jab - power punch Upper cut power Hook to head ,power punch Muay Thai clinch with partners Practice knees elbows -round house kicks takedowns sweeps , ground pound Sparring / self defence releases Advanced free sparring beginners 3 blows each 15 minutes Circuit 1,battle rope 2,ladder hurdles 3pyro box 4med ball slams berpees 5heavy bag kicking 6,punching light bag Do 1,30 per station 10 minutes Weight conditioning Squats Kettle bell swings Chest press Bicep curls Upright rows Shoulder raises 5 minutes Sledge hammer Side leg spreader Dips on table Side to side med balls Gym bars dips

09.01.2022 Next week's sessions Monday 4.45 pm to 5.45 pm... 6pm to 7 pm Tuesday 4,45 pm to 5,45 pm Wednesday 4,45 pm to 5,45 pm 6 pm to 7 pm Thursday 4,45 pm to 5,45 pm Tamers class my daughter 6 pm to 7,15 pm If hot still training just make session easier more water breaks Have a great weekend see you next week hopefully more train on a Monday to start your week of Kind regards Wardy

05.01.2022 Training last night was amazing

05.01.2022 Training last night awesome

04.01.2022 Kickboxing , martial arts class times Monday to Thursday 1st Time slot ... 4,45 pm to 5,45 pm 2nd time slot 6 pm to 7 pm Max 12 people per session Kind regards Instructor Johnny ward

01.01.2022 Stand up and fight back....wow brave lady.