Valhalla Athletic in Keilor East, Victoria | Gym/Physical fitness centre

Valhalla Athletic

Locality: Keilor East, Victoria

Phone: +61 415 919 042

Address: 5/16a Keilor Park drive 3033 Keilor East, VIC, Australia

Website: http://www.valhallaathletic.com

Likes: 404

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 SUPPORT SMALL Although we may be closed still so many small businesses are not! Supporting local, small businesses matters. So get behind your family run cafes, your local bakeries & butchers, your hairdressers and countless beauty services and all those small businesses out there hustling. Shouting out @alfyproperty - Kosta and Mikey are a huge part of VÅ and have been building Alfy all through COVID since early last year. If you're in the market for a property or need an in...vestment property managed, these are your guys. #SupportSmall #SupportLocal @attentionseekermedia #ValhallaAthletic

25.01.2022 FINISH STRONG. Lets finish this year off strong just like these two babes. Classes are loaded in Mindbody until the 10th January with our restricted timetable. Booking windows have now been extended to allow booking for this entire period. Please sign in so we can review if additional classes need to be added. ... We will be reviewing our classes and dropping a fresh new schedule for 2021. Lets work. #ValhallaAthletic

20.01.2022 ONLINE TRAIN 5:15pm this arvo. Still talking the tactics, don't you worry Get ready to work! Sign in via MindBody. ... Lets go. THIS IS VÅ. @attentionseekermedia #ValhallaAthletic

20.01.2022 VÅ PERFORMAMCE PROTOCOL We are so excited to finally announce the VÅ PERFORMANCE PROTOCOL. 12 weeks with us for $399... July 5th - September 26th UNLIMITED Group Training Mat Pilates Yoga Infrared Sauna NEW PHASE OF TRAINING We will be entering a 12 week training block which is broken down into three, 4 week phases. PHASE 1 - Strength Development PHASE 2 - Athletic Development PHASE 3 - Strength & Conditioning PERFORMANCE TESTING will be included - Week 1 and Week 12 featuring the following movements: - The 3 big compound lifts: Squat, Deadlift, Bench Press - Cardiovascular Metrics: Ski, Row, Air Bike, Air Runner So why PERFORMANCE?There is a shift in the fitness industry and we’ve always been proud of the stance we make on shifting the mindset towards health. We believe there is an immense amount of power in performance based metrics and learning to shift the usual goal posts of weight on the scales and how you think you look to actually how you are PERFORMING and how you FEEL. More often than not if we change the mindset from I need to lose 5kg in 2 months to I’m going to take 15 seconds off my fastest row effort then those weight based metrics and look based metrics will often fall into place. We are so excited to help you through this journey. The Performance Protocol is welcome to EVERYONE no matter what fitness level! This isn't a fad challenge, this is about creating sustainable, manageable change in both body and mind. Hit the link in our bio to sign up - $399. **VA MEMBERS** No further cost - You’re coming with us on this journey!! THIS IS VÅ. @attnseekermedia #ValhallaAthletic

19.01.2022 S P R I N G S H R E D C A M P . . LETS GET LEAN. .... Valhalla Athletic are entering a SHRED phase as we come into the warmer months. We've spent the last few months building strength & gaining muscle and we are ready to show off our gains. It's absolutley not sustainable to be "leaning out" all year round, which is why our training camps follow a seasonal approach. We're excited to put in the work over these 6 weeks and maintain through Summer. . THIS IS NOT A WEIGHTLOSS CHALLENGE. We are not bound by a perfect number on the scales. Valhalla Athletic has found its place in the fitness industry, we are a place for the everyday type, for those simply wanting to live or find their best, healthiest life. We promote sustainability and balance as a key factor in the pursuit of finding the healthiest & happiest version of you. The SPRING SHRED CAMP is an opportunity to push yourself, amongst like minded people. Leaning out is not an easy feat, we will spend time in calorie deficits, we will be sweaty but it will be FUN!! You will learn new things, be that in nutrition, be that in technique and form of strength movements or maybe in the yoga studio. Come join Team VÅ. . DETAILS Dates: October 26th - December 7th Duration: 6 weeks Price: $250 SOLO or 15% Discount for CREW (2 or more people - $212.50) . WHATS INCLUDED Unlimited group training, infrared sauna & weekend yoga 2 x Testing Days 2 x Evolt Body Composition Scans Nutrition Seminar with @BillieAsprey Discounted in house physio services with @Es_physio . OPTIONAL EXTRAS NUTRITION STATION macro & calorie controlled meal prep GUIDANCE - Macro & Calorie guidance with VA coaches COMPLETE NUTRITION COACHING with @Billie Asprey - highly recommended . CRITERIA for CAMP CHAMP Consistent attendance to training & 3 yoga classes Performance & Fitness improvement as per Testing Days Visual Composition change as per Before & After photos Body Composition Change as per Body Scans . Get on board team, this training camp is going to take us right up to our 1 year anniversary so its a really exciting time for us! The last Training Camp of the year at VALHALLA ATHLETIC.

19.01.2022 Come join Nae tonight in studio! Mat Pilates ~ 6pm Yoga ~ 7pm ... A gentle chill flow tonight (full moon incoming IYKYK) @valhalla.mat.studio @shenae.valhallaathletic Just do it #ValhallaMatStudio

17.01.2022 S P R I N G S H R E D C A M P . . LETS GET LEAN. .... Valhalla Athletic are entering a SHRED phase as we come into the warmer months. We've spent the last few months building strength & gaining muscle and we are ready to show off our gains. It's absolutley not sustainable to be "leaning out" all year round, which is why our training camps follow a seasonal approach. We're excited to put in the work over these 6 weeks and maintain through Summer. . THIS IS NOT A WEIGHTLOSS CHALLENGE. We are not bound by a perfect number on the scales. Valhalla Athletic has found its place in the fitness industry, we are a place for the everyday type, for those simply wanting to live or find their best, healthiest life. We promote sustainability and balance as a key factor in the pursuit of finding the healthiest & happiest version of you. The SPRING SHRED CAMP is an opportunity to push yourself, amongst like minded people. Leaning out is not an easy feat, we will spend time in calorie deficits, we will be sweaty but it will be FUN!! You will learn new things, be that in nutrition, be that in technique and form of strength movements or maybe in the yoga studio. Come join Team VÅ. . DETAILS Dates: October 26th - December 7th Duration: 6 weeks Price: $250 SOLO or 15% Discount for CREW (2 or more people - $212.50) . WHATS INCLUDED Unlimited group training, infrared sauna & weekend yoga 2 x Testing Days 2 x Evolt Body Composition Scans Nutrition Seminar with @BillieAsprey Discounted in house physio services with @Es_physio . OPTIONAL EXTRAS NUTRITION STATION macro & calorie controlled meal prep GUIDANCE - Macro & Calorie guidance with VA coaches COMPLETE NUTRITION COACHING with @Billie Asprey - highly recommended . CRITERIA for CAMP CHAMP Consistent attendance to training & 3 yoga classes Performance & Fitness improvement as per Testing Days Visual Composition change as per Before & After photos Body Composition Change as per Body Scans . Get on board team, this training camp is going to take us right up to our 1 year anniversary so its a really exciting time for us! The last Training Camp of the year at VALHALLA ATHLETIC.

15.01.2022 Are you joing us for the VÅ PERFORMANCE PROTOCOL?? $399 for 12 weeks 3 x training blocks... Strength Development Athletic Development Strength & Conditioning Strength & Perfomance testing in Week 1 and Week 12 WHEN July 5th - Sept 25th BUT...Dylan just threw it out there on the stories, of you but it today you can come in and start training right away! Don't wait! INCLUDES Group Training Pilates Yoga Infrared Sauna LINK IN BIO or purchase direct through the MindBody app. THIS IS VÅ ~ LETS GO. @attnseekermedia #ValhallaAthletic

15.01.2022 WE ARE TWO. It's our 2nd Birthday! Two years has passed since we opened the doors to Valhalla Athletic. Today we want to legit take a moment to say thank you. We are pretty damn speechless and in awe of the two years we have had with you guys. When we look around VÅ and see the people within these walls, the connection and the community that you & we all share together we feel unbelieveably blessed. ... So to you, our members, our people, our friends and family; thank you for supporting us every single step of the way, thank you for supporting us through this crazy year two for us, and thank you for making the VÅ comeback possible and stronger than ever. This is VÅ. You are VÅ. Vid Cred @homi_casper #ValhallaAthletic

14.01.2022 THIS IS VÅ. A community second to none. #ValhallaAthletic

14.01.2022 . Members have you made it to a Pilates session upstairs yet? Pilates & Yoga is included in our full access membership. Pilates will challenge your strength in a new and different way. It is a great option for a recovery day (not saying recovery means rest, because yes you will be burning) - for focusing on mobility, improving posture and building your core strength. What you do in the studio upstairs absolutley compliments your training downstairs.... Come see what Valhalla Athletic is really about on our 7 day free trial. We are legit a one stop shop. Full access membership to Valhalla Athletic is $63 per week for unlimited group training, yoga, mat pilates & infrared sauna sessions. Foundation memberships to Valhalla Mat Studio are $35 per week for unlimited mat pilates & yoga including unlimited sessions to our infrared sauna. #ValhallaMatStudio #TrainStretchRecover

13.01.2022 VÅ COACHES. The VÅ coaching team is back on in full force and ready for 2021. Lets work. This is VÅ. ... #TEAMVÅ

12.01.2022 SHE WORKING. If you ain't repping the one last rep face like @georgettevega then are you really working? We love your work George!! Been here a minute and feeling like family!! ... This is VÅ. #ValhallaAthletic #Community

11.01.2022 2021 WE'RE ON. Tomorrow we are back on with full time training schedule and we're ready to hit the ground running. Our coaching team is really excited about what this next season will bring to members of VÅ as we refresh the class schedule and take us into a new phase of training. ... BE A MEMBER WITH VÅ... Full Access Membership is available at $58 per week - normally $63. This membership gives you: Unlimited Group Training Unlimited @valhalla.mat.studio pilates & yoga Unlimited infrared sauna Discount Onsite Physio @forge_physiotherapy This offer is available all January! Register for your 7 day free trials via the MindBody app. Make a change and own this year. THIS IS VÅ. Vid Cred @homi_casper #ThisIsVÅ #ValhallaAthletic

08.01.2022 MERRY CHRISTMAS... ..from us to you!! Thank you for the support and love over this rollercoaster of a year! We are so grateful for our community. ... Have a wonderful Christmas, relax & enjoy all the special moments this holiday season brings! Appreciate you! Dylan & Shenae xx Vid Cred @homi_casper #ValhallaAthletic #ValhallaMatStudio #ThisIsVÅ

08.01.2022 ' . It is so damn good to be back doing what we love, in person, in our facility. We are overwhelmed with the support and love we have had through this entire year and now returning out of lockdown. ... Being reunited with familiar faces from our VA community and united with new faces has brought absolute joy to our coaching Team at VÅ. 2020 is not over. 2021 is just sround the corner. Lets see this year out together. Let's work. #TeamVA #2020VISION #LETSWORK Also shirt from our hooligans @unionroad_hooligans #freshdrip

04.01.2022 FINISH STRONG. Lets finish this year off strong just like these two babes. Classes are loaded in Mindbody until the 10th January with our restricted timetable. Booking windows have now been extended to allow booking for this entire period. Please sign in so we can review if additional classes need to be added. ... We will be reviewing our classes and dropping a fresh new schedule for 2021. Lets work. #ValhallaAthletic

02.01.2022 STRAIGHT OUTTA LOCKDOWN Here we come! See you Friday! New schedule, same vibes ... Less go! @attnseekermedia #ValhallaAthletic

01.01.2022 MERRY CHRISTMAS... ..from us to you!! Thank you for the support and love over this rollercoaster of a year! We are so grateful for our community. ... Have a wonderful Christmas, relax & enjoy all the special moments this holiday season brings! Appreciate you! Dylan & Shenae xx Vid Cred @homi_casper #ValhallaAthletic #ValhallaMatStudio #ThisIsVÅ

01.01.2022 WE ARE TWO. It's our 2nd Birthday! Two years has passed since we opened the doors to Valhalla Athletic. Today we want to legit take a moment to say thank you. We are pretty damn speechless and in awe of the two years we have had with you guys. When we look around VÅ and see the people within these walls, the connection and the community that you & we all share together we feel unbelieveably blessed. ... So to you, our members, our people, our friends and family; thank you for supporting us every single step of the way, thank you for supporting us through this crazy year two for us, and thank you for making the VÅ comeback possible and stronger than ever. This is VÅ. You are VÅ. Vid Cred @homi_casper #ValhallaAthletic