Bodies By Rus in Salisbury North | Sport & fitness instruction

Bodies By Rus

Locality: Salisbury North

Phone: +61 402 065 950

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25.01.2022 Meals by Rus! What you eat contributes to at least 70% of your health and results in the gym so I am now custom making meals to suit individual needs. Wether your goal is to lose weight, gain muscle, feel better or just be healthier and feel younger I can taylor make your meals and calculate your macros to suit you! I only use fresh organic produce and grass fed/free range meats to ensure optimal health and digestion. Healthy deserts, vegetarian and vegan options also available. If you’re interested or want to know more send me DM!

24.01.2022 Had to share the progress this legend has made since my last post on him. If you don’t know Nick Yafos story check out my earlier post I did on him. This guy refused to give up and now he’s a freakin’ machine! Amazing what you can accomplish and overcome with proper diet and exercise

22.01.2022 Motivation Monday. 150kg x 8 Never skip leg day, it’s half your body and it burns more fat and builds more muscle than any other workout. When done correctly of course. I rarely stray from the big 4: squats, deadlifts, leg press, walking lunges. 3-5 working sets of each adding more weight every set.

21.01.2022 This is how I do cardio. If done correctly no other style of training will get you fitter, stronger, more powerful, burning body fat or increase your agility, endurance and stamina quicker! It will drastically improve your performance with any sport, improve your mood and overall health but best of all it will make you a lot harder to kill! Lol. If you want results FAST no matter what your goal is then this is the way to train! The workout. 5 ROUNDS AS QUICK AS POSSIBLE... 50 Battle ropes 10 burpee cleans @60kg (1st exercise in video) 50 battle ropes 10 box jumps @100cm (2nd exercise in video) 50 battle ropes 10 slams @20kg (3rd exercise in video) 50 battle ropes 10 kettle swings @40kg (4th exercise in video) See more

17.01.2022 Never skip leg day! It’s half your body and it burns fat and calories better than any other workout. I rarely stray from the most effective 4 exercises. Squats Leg press Deadlifts Lunges... I’ll usually do 4 to 5 sets of each with reps ranging from 20 to 10, going progressively heavier as the reps get lower. The most important thing is to perform the exercises correctly with a full range of motion. I see a lot of people going way to heavy than what they’re capable of lifting. All this will do is work your ego, not your muscles and put you at risk of serious injury. If you’re not sure always book in to see a professional like myself to master your technique before getting too carried away. Happy lifting See more

14.01.2022 For those who don’t know I used to be very unhealthy. Made a fair transformation with my body but that’s far from the best part. I was 22 and felt 80. Always tired, always sick, couldn’t run and had serious sciatica issues. I was told by a doctor I would not live to see 30. Now I’m about to turn 35 and feel 20. Full of energy, full of life, never get sick, can run 5km in 17min and haven’t had a problem with my back in 10 years. Age is just number and the better we take care of ourselves the lower that number will feel do it for the right reasons

14.01.2022 Try this advanced technique to step things up if your training has hit the wall.

13.01.2022 Get in the best shape of your life for summer 2021 guaranteed! This month only I am offering 12 week starter packs for half price! Includes 12 one on one 45min PT sessions with me at my person studio gym located in Salisbury North, individually designed programs updated every 4 weeks, a 12 week nutrition plan designed just for you and 24/7 support. Guaranteed results!!!! Get on board yourself or give the gift that keeps on giving this Christmas and give a loved one better health and quality of life. DM or call me direct and let’s get you started

13.01.2022 Black rice and chicken salad $12 Protein 30g Carbs 20g Fats 2g And lots of good fibre, vitamins and minerals... All my meals are made fresh to order with 100% locally sourced organic and cruelty free ingredients. The healthy frozen meals you find in supermarkets, gyms and supplement stores are made in China with Chinese ingredients then sent over here. By the time you’re eating them they’re months old and have zero nutritional value and there is no quality control. My meals are fresh with nutrient rich ingredients which is why they taste so good and are so good for you! When I was 23 years old I weighed 148kg and had 48% body fat. My bio age was 97 years old and doctors had told me I only had a few years left to live. Now I’m 36 years old, weigh 90kg with 8% body fat and by bio age is 19! I’ve never felt better! I owe that mostly to my diet and my diet consists of these exact meals I’m preparing for people now. If you want to feel your best, get maximum results or just lose some kilos as convenient as it gets, I strongly recommend you try my meals. Turning your life around is only one message away. If I can do it, so can you!

12.01.2022 Hey guys. I’ve had a few spots become available for new clients so I’ve decided to do some special deals coming into summer . Free childcare is also available for those parents who struggle to find time to stay on top of their health and fitness goals. If you’re interested please don’t hesitate to message me to find out more. Tag anyone that you think might be interested Anna Elite-Anytime Duncan Lynch Vanessa Lynch Brad Banks Rob Hood Natasha Gregory Stewart Molloy Marty Rice Andrew Parkinson Andrew Phillips Jordan Brice Lyn Braithwaite Lynette Popovic Erin Hood Mark Lee Nick Yafo Kate Banwell Maria Yfantidis Melissa Palmer Jessica Quinn Kimberly Jackson James Ainslie Craig Breton Thomas Tsimopoulos Rebecca Tsimopoulos Yianni Tsimopoulos Tanya Bezzina Lee Anne

12.01.2022 My training helps me so much, I don’t know what I’d do if I couldn’t. Feeling for those people who lift for the same reasons I do but can’t do it at the moment. If you’re in need for the iron therapy hit me up, I’ll do what I can to help

11.01.2022 Anyone finding it hard to stay on top of their training now all the gyms are closed, I am still training clients. My private studio gym in Salisbury North is still open and can offer deals even if you just want to come use the space by yourself or with a couple friends while I’m not using it. I can also teach you how to keep on top of your training at home with little to no equipment. A lot of things are going south at the moment, don’t let your health and fitness be one of them!

09.01.2022 HOME MADE PROTEIN BARS 10-15 fresh dates 2 cups egg white protein 8 Tbl spoons raw nut butter (peanut, cashew, almond, whatever you like)... 4Tbl spoons coconut oil 2Tbl spoons maple syrup Few grinds of the pink salt Put all the ingredients into a processor and blend until it’s well mixed and holds together. Press into a Small baking tray and chuck it in the fridge Makes about 12 bars

03.01.2022 Brad Banks 100kg sit squat 12 reps he’s come such a long way, proud coach

03.01.2022 Surround yourself with those who make you wanna be the best version of yourself you can be

02.01.2022 Some inspiring results from this legend Brad Banks in the past 9 months. Brad has a condition called Klinefelter syndrome. Which means he was born with an extra copy of the X chromosome. Basically this means he doesn’t produce as much testosterone and more estrogen than the average male. This makes it harder for him to burn fat and build muscle. Brad came to me wanting to compete in bodybuilding. With sheer determination and consistency Brad is well on his way to transforming... his body into something he will be proud to present. His strength gains have been insane. Now able to bench press 125kg and deadlift 140kg! It hasn’t been easy for him but I’m proud of him for what he’s accomplished so far. I can’t wait to see how far I can push him and I hope I can help him achieve his dream to compete in bodybuilding. Keep up the good work Brad. More progress pics to come coz I know he’s gonna smash it! See more