Vanessabhealth | Health & wellness website

Vanessabhealth

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24.01.2022 During this recent tumultuous time, we have had more time to reflect on what's important, what we really value in life and to contemplate more than normal with that excess 'busy-ness' being taken away. Aside from possibly cleaning out the wardrobe or garage, what have you discovered about yourself? Your life? What will you change or keep moving forward? Use this quieter time to create things in your life that make you happy, make you feel fulfilled. It's been a chance f...or all of us to strip right back and release past issues, rebalance our energy and let go of low priority things in our life that drag us down or cause stress. There is no time for that stuff anymore, even if it was still in your life before this global pandemic hit. Funny when actual big things happen you forget silly little things. They really lose their meaning and power. Let's keep that and be empowered to stay true, strong, healthy and caring of ourselves and each other, pandemic or not. Sending love, good vibes and gratitude for all new connections made during this time (thank you social media and technology) and for the existing wonderful people in our lives. Let's take the next step forward with compassion, strength, creativity, joy and connection. Love, VanessaB www.vanessabhealth.com See more

20.01.2022 Check out this inspirational interview with entrepreneur, life coach and first aid trainer Tammy Richie on how to gain clarity among chaos and overcome obstacles. Something so relevant for right now...hope you get some great insights! Tag a friend who might like this https://youtu.be/s94uGi6MDCk

20.01.2022 Improve your mood and reduce stress by eating these foods...https://vanessabhealth.com/eat-your-stress-away-stress-red/

15.01.2022 "BE like a baby"...inspiration for today (inspired by the innocence and purity of Leon). I don't know if this is a poem or some kind of word thingy but I felt compelled to share it with you today How we can bring things back a notch when the world may be going to **it right now, or if you have had those concerning days or weeks wondering what's next...just remember: Be inquisitive Be present Be excited to learn Be true... Be supportive Be real Be gentle on yourself Be mindful that everything is temporary Be bright eyed Be open to new opportunities Be your own best friend Be the one that sees the humour and shares it Be the rock for others Be the bright spark Be the example Be mindful of your actions and reactions Be strong Be playful Be mindful of what gives and takes your energy And no matter what happens today, just 'be.' Because the present moment in time is all we have. www.vanessabhealth.com

15.01.2022 Time poor? Get more out of your exercises for each minute you put in. I love being more efficient to get things done quicker. That way I can fit more into my day around Linc and Leon. This goes for all areas of life! Getting more efficient is how you can improve your productivity in every area So in exercise, if you can target more muscles at once which will save you time, then why not ... These 5 will help you target not only your core but strengthen shoulders, chest, back and legs by doing these 5 together. 10 x reps each (1-3 sets) Tips: keep spine long, draw in tummy, shoulder blades down and back, and control your movements Plank Shoulder Taps Leg Pull Climber Double Knee Stretch Teaser Scissors Combo Side Bend Half or Full *You can do plank on the knees if that's better for you *Remember to keep shoulders up on the double knees stretch Any questions? Comment below www.vanessabhealth.com

14.01.2022 *5 Instant Stress Relief Poses* Shift your energy quickly with these poses by connecting your breath, movement and mind. These work on opening your front but also closing in to detach from the external environment. Check it out: *Hold each up to a minute (15 sec minimum) *Make sure you are warm and breathe throughout without straining... *Stay present as you do these and relax into them Standing Lunge Front Opener Rest Pose Lower Back Release Seated Hip Stretch Release your stress through movement... have a wonderful day xx www.vanessabhealth.com See more

13.01.2022 Disclaimer - IF YOU WANT A PERFECTLY EDITED VIDEO WITHOUT INTERRUPTION FROM MY GORGEOUS FAMILY, go to my other videos on Youtube now. I filmed this today (Sunday) as it was such a rainy day outside and we could not go for a walk. So for mental health and burning up some energy, we did this in the converted garage extra living space (where I normally film anyway). I thought Lincoln would do more but 3 year olds have a mind of their own as you know haha. It’s about doing wha...t you can, when you can in life, right!! It’s about progress, NOT perfection. These are all attitudes I live by anyways:-) *At the very least you WILL get a smile on your face, possibly a laugh, and some muscles worked through this video, if not exactly at the regular pace. Use it for entertainment purposes if it does not give you the workout you need, but I wanted to be real and show you how tricky it can be to film and juggle being a busy parent. A huge shout out as well for ALL busy parents around the world who have needed to work and teach kids/ work with family throughout covid especially!! You do an amazing job and it’s not always roses and easy...in fact that’s rare. *Share this and tag a friend who would understand this, and perhaps enjoy a laugh with something relatable :-) Let me know if you need any help ok ! Hope you have a great week. Check out https://vanessabhealth.com/programs/ for comprehensive, easy to follow lifestyle and exercise programs! https://youtu.be/S0ZfmEJlPQE

12.01.2022 Short on time? Slowing down will actually help you get back in control of your schedule and perception of time. If you allow yourself to slow down, you can really become more present and connect deeper with each moment There is power in slowing down and allowing yourself to come out of anxiousness, tension or tiredness. Take 5-10 deep breaths right now allowing your tummy to expand out on the in breath, and gently pull in on the out breath Hope this helps even a little with whatever is happening in your day today xx

12.01.2022 Time to put some flowers in mum's hair Leon is fascinated with flowers and leaves right now, while Linc is fascinated with hulk and ninja turtles But Linc always has time to do something sweet for me, like find a flower, brush my hair and knows that you treat ladies like this I love that! It's so crazy to think that one day they will be so grown up and adults, what a crazy thought but exciting to think about too Hopefully they will always have time for mum and dad... On another note, loving Sundays to take a breather, enjoy quality time and chill out thinking about some things I need to do during the week. If you are wanting to be more productive, take that time away to let your mind free up from busy thoughts. It really helps What does your week look like? Have an awesome rest of the weekend and lovely week everyone www.vanessabhealth.com

12.01.2022 Day 11 Burnout To Brilliant Wellness Event! Today's 30 minute power-packed interview features Women's Lifestyle Coach & Speaker Harriet Waley-Cohen TOPIC : How to detach from toxic perfectionism... Sign up here for access : https://vanessabhealth.com/burnout-to-brilliant/ Tag us when when you have watched the interview and let Harriet know what you have learned Join Harriet's Facebook page here! https://www.facebook.com/harrietwaleycohen #burnouttobrilliant #toxicperfectionism #balanceyourlife #meditationhacks

12.01.2022 Day 6 Burnout To Brilliant Wellness Event! Today's 30 minute power-packed interview features holistic nutritionist and adrenal health expert Danielle Zies! TOPIC : How to eat for energy and vibrant health... Sign up here for access : https://vanessabhealth.com/burnout-to-brilliant/ Tag us when when you have watched the interview and let Danielle know what you have learned Join Danielle's Facebook page here! https://www.facebook.com/healyouradrenalfatigue #burnouttobrilliant #healthyeating

11.01.2022 If nothing else, do these two stretches at the end of your day Side stretch- sitting tall, tuck your legs back and really lift up and lengthen your spine (avoid collapsing forward)...this helps your ribs and lungs open out Hip flexor stretch- keep front foot under knee, stretch other leg back, lifting your chest...this helps open the front of the hip which is needed if you have been sitting lots... While you stretch, never push it, just gently feel it. Maintain a flowing breath and ensure you are warm. Hold each one for 30 seconds, repeat if needed. If short on time these stretches can really help release those two main areas Vanessa

09.01.2022 Hey everyone! [FREE VIRTUAL EVENT REGISTRATIONS OPEN!] If you have felt like this year has challenged your energy, burnout and lifestyle then this is for you. I've recently interviewed a group of world-class doctors, lifestyle coaches and performance mentors in a special series called 'Burnout to Brilliant' and YOU can get access! ... [It's FREE] [Starts Monday 30th November] In these 30 minute power-packed interviews you will learn : The importance of your adrenal glands and thyroid in energy management How to identify different stages of fatigue and ways to start regaining energy How to balance out your cortisol and stress response How to detox emotions for more calm How to achieve your healthy weight by doing less How to eat for better energy and gut health How to relieve the effects of stress How to shift anxious thoughts How to rewire for better energy and keep up with what's important How to detach from toxic perfectionism How to reach your goals without burning out How to adapt your exercise to avoid overtraining and burnout .....AND MUCH MORE! Hurry! It's starting soon, Monday 30th November. We can't wait to connect with you xx Yours in energy + health Vanessa Bartlett & The Burnout to Brilliant Team REGISTER HERE: https://vanessabhealth.com/burnout-to-brilliant/

09.01.2022 New mums workout! Postnatal safe, even if you have abdominal separation (Rectus Diastasis)...msg me if you need help with that and I'll direct you to the appropriate videos on my YouTube When returning to exercise postbirth it's important to get a doctor clearance, then build up slowly as your body has gone through a lot. This routine covers the very basics of strength and mobility. You gotta build your foundations first before stronger moves or you run the risk of injury ...and mentally demotivating yourself! Here's some effective basic strength and mobility moves to target your upper back/posture + core + lower back + thoracic rotation Mid rows with resistance band x15 V rows with resistance band x15 Pointer x20 Glute kickback x20 Chest Press x20 Narrow bridge x15 Ab bicycles x20 Mini back extension x15 Slow swimming x20 Tips: Keep your tummy strong throughout Do 15-20 reps of 1-3 sets as you build up. Some days may be less at the start so go easy on yourself Keep shoulders down and back, neck in alignment The first 4 weeks of exercising postbirth are normally really hard even if you were fit before, so be ok with this It takes time. Patience and not getting frustrated are key in your postnatal recovery and strength + fitness building up. . The saying is true...you carry your baby for 9 months so allow this amount of time at least to get back to where you were prior. With Leon over 6 months now I'm only properly starting to get back to more intermediate and stronger workouts as my stamina has had to build up again with arms, legs core and breathing. The journey is different for everyone. Never compare to others Do your best and just build gradually. That's the best way to ensure you allow for any changes in your body too! . If you have any questions DM me ok wonderful people

09.01.2022 Day 8 Burnout To Brilliant Wellness Event! Today's 30 minute power-packed interview features Lifestyle Coach & Mindfulness Teacher Angela Rocchio! TOPIC : 5 Steps To Rewiring Your Brain To Heal Burnout... Sign up here for access : https://vanessabhealth.com/burnout-to-brilliant/ Tag us when when you have watched the interview and let Angela know what you have learned Join Angela's Facebook page here! https://www.facebook.com/healyouradrenalfatigue/ #burnouttobrilliant #beatburnout #adrenalfatigue

08.01.2022 Hey everyone! 30 Day Body Reshape Challenge is now live on YouTube, and totally free If you have been wanting to kickstart your fitness, tone and shape your whole body and get consistent with exercise once again, then this is for you.#30dayreshapechallenge ... ACCESS DAY 1 Here: https://youtu.be/2owJfeiduY0 Who Is This Challenge Suitable For? Beginner to Intermediate fitness level (not for very advanced people or those who like to exercise at a super fast /intensive pace) Anyone wanting accountability and daily workouts to help motivate Anyone wanting to get back into exercise perhaps after a break or coming back from an injury (note- you must not have any injuries as such or health conditions, and be cleared by your doctor if so, as with any program) *NOTE- it is not suitable for Pregnancy. Check out my Preggy Strong program here: https://vanessabhealth.com/preggy-strong-program/ What's Involved? 15-20 Minute Full Body Workouts (no equipment needed) Style: Low Impact Cardio and Pilates Bodyweight (no jumping, running, or high impact) You will tone, strengthen and target your whole body each day with a variety of workout combinations Build your fitness, stamina and strength one day at a time How Can You Get Started? You can start right now! Head to the Day 1 video and complete them IN ORDER each day for maximum results as I build on movements and combinations as we progress through Make sure you do everything in video 1 ! You need to #30dayreshapechallenge and #vanessabhealth on Instagram and/or Facebook, or post to my page Vanessabhealth if you are only on FB each time you complete the workout! What About Food? To get maximum results of course food plays a big part You can check out the food plans available at www.vanessabhealth.com for some options and easy to make, yummy recipes that taste great If you have been thinking about starting back into exercise and wanting to feel energized and healthier, it's your time! Reach out if you need any help at all ok, let's do this together TAG in a friend and 'share' this post ACCESS DAY 1 Here: https://youtu.be/2owJfeiduY0

08.01.2022 Day 7 Burnout To Brilliant Wellness Event! Today's 30 minute power-packed interview features women's wellness coach & transformologist Maggie Chilton! TOPIC : How to shift your subconscious thoughts for better energy management and balance... Sign up here for access : https://vanessabhealth.com/burnout-to-brilliant/ Tag us when when you have watched the interview and let Maggie know what you have learned Join Maggie's Facebook page here! https://www.facebook.com/maggiechiltontransform/ #burnouttobrilliant #healthtransformation

05.01.2022 Check out how back exercises should be done from my strong and beautiful bubba Leon Getting arms and legs off the ground is hard enough for many adults, but not a 3 month old baby Why? Because we simply do not move enough throughout our lives, so our spinal muscles get too stuck. Babies are limber and develop through 'tummy time,' crawling then walking. They have to learn how to pull themselves up to be able to stand then walk. If you have lost that foundational eleme...nt of movement mobility and bodyweight strength where you can easily move your body including arms and legs off the floor, then it's time to fix it Move like a baby, build gradually and you can get back to freedom of movement within your body. And that is freedom in your life from aches, tension, imbalances and more. Ps Hope you love seeing Leon, he is smiley and happy baby all the time. www.vanessabhealth.com See more

04.01.2022 Day 9 Burnout To Brilliant Wellness Event! Today's 30 minute power-packed interview features award-winning keynote speaker Colette Carlson! TOPIC : How to gain a healthier perspective on success... Sign up here for access : https://vanessabhealth.com/burnout-to-brilliant/ Tag us when when you have watched the interview and let Colette know what you have learned Join Colette's Facebook page here! https://www.facebook.com/colettecarlsonspeaks #burnouttobrilliant #worklifebalance

04.01.2022 Hi everyone! Hope you have been well >>FREE TRIAL BELOW << Many of you are doing an amazing job staying consistent with the Youtube videos and online programs. I'm really proud of you, keep it up ! (check it all out at www.vanessabhealth.com)... And congrats to those who have just completed either the 9 Week Higher Living Lifestyle or 10 Week Pilates Fit online! Excellent results in strength, a healthy mindset, reshaping the body and more. Tina T (London) says: "I've just completed your 10 week programme and wanted to say thanks. It was by far the best online course I've done and you are a terrific teacher. You have a really natural and unpretentious teaching gift and your course is exceptionally well designed to build strength and confidence over time. There were times when I found it hard but always felt reassured by your careful and genuine instructions. Each week I improved! I couldn't believe it. Do not stop doing this Vanessa! The world needs teachers like you right now." With online and zoom video taking off recently it's prompted me to trial this with teaching classes. Next week I'm doing a FREE trial week with 4 x 'LIVE' Zoom workout classes you can participate in. You can do 1 or all of them next week absolutely free *Beyond this there will be membership packs available* TIMES: It's AUSTRALIAN EASTERN STANDARD TIME (AEST) so be sure to check the converter for your timezone: https://www.timeanddate.com/worldclock/converter.html *MONDAY 22ND JUNE 930AM & 730PM (AEST) *THURSDAY 25TH JUNE 930AM & 730PM (AEST) Class style: 45 minute Pilates-Based Strength & Body Tone Class -ALL fitness levels. No equipment needed. Options for beginners to advanced. The benefits to you: -motivated for a live class scheduled in your calendar -peace of mind for health without contact with people -live feedback as I instruct the class and can see you on the video and help with technique and questions -you are part of the community and can interact beyond the normal videos and comments of pre-recorded videos -enjoy a holistic and balanced routine -strengthen your body, balance your mind and tone/sculpt the whole body (no impact) IT'S LIMITED- I want to be able to see everyone on screen- 50 maximum! Hurry, spots taken! REGISTER HERE ASAP for login links: https://bit.ly/vanessabzoom xx Vanessa Bartlett

03.01.2022 Day 10 Burnout To Brilliant Wellness Event! Today's 30 minute power-packed interview features Meditation Teacher & Corporate Coach Laura Coleman! TOPIC : The science behind meditation + 5 minute relaxation... Sign up here for access : https://vanessabhealth.com/burnout-to-brilliant/ Tag us when when you have watched the interview and let Laura know what you have learned Join Laura's Facebook page here! https://www.facebook.com/bemodernmeditation #burnouttobrilliant #meditation #meditationhacks

02.01.2022 Fix your upper back, shoulders and posture with this short and easy routine with a resistance band : https://youtu.be/r7dhr9Pt0xw Any questions, post below and I'll get back to you :-)

02.01.2022 If you are feeling a bit low or flat right now it's totally normal and ok, but try these tips to help get back that spark even just a little. Sometimes it's the opposite of what we normally do, that we actually need to do which may appear counterintuitive. . We've always been told to not do too much exercise before bed as it fires you up. If you do moderate movement, followed by breathing, stretches and a short meditation it will burn up any excess energy and help you get ...more quality rest. Eating more fatty foods like olives, avocado, nuts, fish, salmon each day will provide more omegas which helps brain function, moods and therefore better energy with less head fog. Having reasons greater than your own immediate world helps drive deeper motivation and keeps your energy firing when hope can be diminished. Dig deep and connect to things, people and causes that you might want to help or contribute towards. Although it's tricky to socialize right now, keep in touch with a variety of people in your social circle through chats, videos, etc and any positive groups that lift your spirits.A simple phone call can make the world of difference and a friendly, familiar laugh may be all you need today or can help someone else with. Getting stuff down on paper is essential to releasing it from your mindset and unblocking negative thought patterns. Try putting pen to paper, then looking at it from different perspectives to lighten your mental load. This will instantly help you feel more energized. Sometimes we can get caught up in everyone else's stuff, losing sight of our own values. Switch off from the news on occasion, switch off from social media for designated times in your week or day and always come back to where you are at, what you need mentally, emotionally and rest-wise to be your better self. The guilt and busyness syndrome will always win at zapping your energy, so knowing your values and honouring your needs can help you not only feel more empowered but also energised. Love to know if any of these tips help you, stay strong, stay true, stay sane (and have some wine where necessary ) www.vanessabhealth.com