Vegainz Coach in Brighton East, Victoria | Sport & recreation

Vegainz Coach

Locality: Brighton East, Victoria

Phone: +61 450 184 055

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 When you represent an idea that isn’t conventional but growing, it’s requires a responsibility to not just what you say - but how you say it. I’m constantly learning the best way to spread this message whilst being forthright but not overbearing. Too soft - and there’s isn’t the urgency. To hard - and you push people further into their present beliefs. - The problem with the game changers film was that too many people had made their mind up before they saw it. Also too many p...eople promote a message that is not aligned with the current scientific consensus on health, environment and welfare of humans and/or animals. - It is my proposition ethically that if we can be strong, healthy and happy without having to harm others - why wouldn’t we? - My proposition nutritionally is that if plants provide all the nutrients in varying amounts and is the only lifestyle that has been scientifically proven to prevent and in some cases reverse our biggest killer - it should be the default diet until proven otherwise - My proposition environmentally is that the world climate demands our change. What good is arguing over nutritional mechanisms in order to help humans thrive - whilst our own house burns down and we cant breathe the air around us? - It is on my position that a diet that is predominantly plants or 100% plants is the Swiss Army knife of addressing our health, environmental, and food distribution Crisis. My position is not because it’s my opinion but backed a position that is backed by leading world health organisations. #destroythemyth See more

20.01.2022 The Harop Curl - an absolute killer of a hamstring variation . When it comes to a myth destroying lower body in the name of strength And/or hypertrophy, a barbell, dumbbells, various machine based work is going to supply you with your tofu bake and potatoes. Whether that be squat variations, olylifting, uni-lateral options, posterior chain work, however, saying that - if you aren’t adding in some sort of body weight hamstring work - you are missing some opportunity for myth destruction. The Harop Curl is a great bodyweight leg option, whilst for protecting the knee from injury, against hamstring pulls. I superset this with the weighted hip extension followed by an iso-hold for 10 seconds. Absolute furnace for the gluts and hamstrings @theglutestation

20.01.2022 The basic principle is that the very things that can be your downfall, can be used to raise yourself. If you simply change your perspective, what is down can be up. What is a downward chute can be used as an upward process. Whatever draws you into compulsive nature, you use that to become conscious. You use that momentum to grow.

20.01.2022 https://m.youtube.com/watch?v=s0zgNY_kqlI If I’m honest, this Joe Rogan pod cast episode is actually better than the game changers documentary itself. An honest 1:1 debate with one of the loudest debunkers themself, Kris Kressner and James Wilks @lightningwilks - To all the game changer debunkers that quoted science This is an absolute must watch / listen. Don’t miss it

14.01.2022 Pendulum Squats, Only a small amount of weight adds a tonne of resistance. Add the weight of blackbean and it feels you’ve added Tilicum the whale . So if you want an ego-stroke, this most certainly is not for you - stick with the leg press . Thanks to @aliceinwellness for the spot through that last disgusting drop set. ’s that train legs together, Wear tight shorts together!! Keep Myth Destructing and shining bright @theglutestation

13.01.2022 190kg of Myth Destruction @kylraggioperformance

12.01.2022 The whole process is just this: that you are willing to take the next step not knowing where it will lead you. If you are not ready for that, that means you are not ready for any new possibility. Things do not descend upon anything that are not ready to receive them.

12.01.2022 When looking at something objectively it’s important to distance yourself (granted - not always easy to do). - When we put something under a microscope - it changes the way we see something. And what we mechanistically see is not what the outcome actually is. It has a danger of making something awful seem spectacular, and something spectacular absolutely awful. - This then affects our definition and language around what we are looking at, which then affects our thoughts, whic...h then affects our perception. Things ain’t always what they seem. If you put anything under a microscope, with a limited or not comprehensive definition of what great / complete / quality / optimal / thriving is in its overall picture - we fall into the trap. It can make shit literally look like diamonds .

11.01.2022 Awesome glut and Lower body myth destroying session with IFBB pro and Miss Australasia 2019 @aliceinwellness - amazing to see this athlete shine!!! literally spoke another language after that !!! Thanks for having us @theglutestation

07.01.2022 My heart absolutely breaks for everyone caught up in these catastrophic fires in Aus . Whenever a disaster breaks, something incredible about humans (or the vast majority of them) is our ability to come together and do something beyond ourselves. Sufficient rain to have any sir god benefit is not predicted for months, We have lost more than 20 human lives, more than half a billion animals, thousands of homes, 12 + million acres of diverse rich land and our air quality i...s currently the worst in the world and the fires in Aus have been going since August with no end in sight. I am so incredibly thankful to the firefighters and volunteers who are giving their all to protect communities, lives and land. My heart goes out to all of those who have been and continue to be affected . In my own hopelessness, something that can be done, is raise awareness with my supportive audience around the . If you are in a position to and would like to donate to some of the great charities working to help those directly affected during these catastrophic times, you can do so by donating to any of the charities, some of whom I have listed below. Donations to @nswrfs @wireswildliferescue @salvosau @redcrossau @foodbankaus - no doubt there are lots of other organisations (comment below if you know of any or have any suggestions). I will also be donating 100% of the proceeds for my vegainz hats , T’s and Tanks to the above charities to help with the effort. If you would like to make a vegainz purchase, tap on the link in my IG BIO. anything we can do, no matter how large or small will help to restore the livelihoods of so many that have been impacted. Afterwards, once we are in the recovery phase, we can support these towns by visiting, holidaying, spending money in their shops and help boost their local economies. But for now we need disaster relief support. Sending everyone all my love, health, and strength and if you’re in a position to do the Same, please dig deep and spread the word.

03.01.2022 My body always feels best on a large raw salad, Absolutely love this feed . Kale, spinach, mint, beetroot, raw capsicum, mango, lentils, mixed tomatoes, avocado, pomegranate, apple cider vinegar, if you want extra Vegainz protein you can add some black beans to it. Absolutely delicious topped with a small drizzle of dairy free Sriracha Mayo. Yum! They always told me plants Check out that amino acid profile just for kicks too . #destroythemyth

02.01.2022 Spirituality and science go hand in hand, because they won’t say believe - they say experiment. Don’t reject anything without experimenting. Experience everything this life has to offer