Velocity Fitness Group in Sydney, Australia | Personal coach

Velocity Fitness Group

Locality: Sydney, Australia

Phone: +61 410 697 220

Address: 259 George Street 2000 Sydney, NSW, Australia

Website: http://www.velocityfitness.com.au

Likes: 537

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

22.01.2022 Tamara is the head of Pinstripe Recruitment, a boutique recruiter who is passionate about helping you build and grow your business. She has over 20 years in the game, and offers flexible engagement options to find the best solution for you. She contacted me because she was struggling with what to do in the gym and what program would be best to get her the results that she wants. I'll be providing her with programming and support to tone up for summer and get confident in the gym and with her nutrition. Online training is the perfect way to have someone hold your hand without paying for premium face-to-face training a few times a week. Looking forward to some amazing results!

15.01.2022 It's my birthday tomorrow! So of course it's time for new kicks, courtesy of my lovely fiance . Wearing a @fitnessfirstau uniform every day means that my sneakers are a fun way of changing it up each day. As I'm flat footed, I find @asicsaustralia has the arch support I require, as well as awesome styling! . I was never a sneaker head growing up, but now i have 16 pairs of them!... . #birthday #sneakers #gym #gymshoes #training #pt #sydneypt #sydneygym #asics #strength #strengthandconditioning #injuryprevention #footsupport #podiatry #podiatrist See more

14.01.2022 Although the bench press is a chest exercise, where most people get injured is the shoulder. As the arms drop, this pushes the head of the humerus into the front of the shoulder joint. If you're sitting down all day at a computer or always on the smartphone, the front of your shoulder is already tight and rounded. . Setting up the exercise is crucial - thoracic extension through the upper spine, bringing the elbows in to relieve the pressure on the shoulder muscles and tendo...ns, and regulating the depth of the bar and elbows at the bottom - and will reduce risk of injury. . Gym goers might often wonder why they would pay for a coach, well you are investing in your body, health, fitness, and wellbeing. Just make sure you get the right one! . I'm offering a complimentary movement screen and session at Fitness First George St or Park St. I also have a new member discount offer if you want to join the FF crew. Just shoot me a message! @ Fitness First Australia See more

06.01.2022 BELIEFS > THOUGHTS > FEELINGS > ACTIONS > RESULTS When you start a new diet or exercise program, you get all excited because you are taking ACTION! Next thing you know, 4 weeks or 4 months later you find that you are back to where you started from. You might even be feeling worse because this time you actually tried to make a change! REGISTER NOW - CLOSES MIDNIGHT MONDAY! https://velocityfitness.com.au/amazing-august/... My 4-week health coaching course will help chip away at those negative beliefs and thoughts that end up blocking your success and sabotaging what you want. Join me each Tuesday at 1pm in August for a FREE* Health Coaching course that will help set the foundation for your long term success. CLICK HERE TO REGISTER https://velocityfitness.com.au/amazing-august/

02.01.2022 It's not enough to just go to the gym and workout. Especially if you're someone who doesn't like it! But, if you love something that requires you to be strong and injury free, then it's worth starting that journey . #pole #poledancer #poledancing #strong #strongwomen #strength #strengthandconditioning #sydneypt #gym #training #workout #personaltrainer #personaltraining