Verge Psychology in Tecoma, Victoria | Medical and health

Verge Psychology

Locality: Tecoma, Victoria

Phone: +61 448 324 684

Address: 2/1569 Burwood Hwy 3158 Tecoma, VIC, Australia

Website: https://vergepsychology.com

Likes: 135

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• Medical and health
• Mental health service
• Psychologist

25.01.2022 Oh, this is good.

25.01.2022 Image repost from Grow Psychology Noosa #mentalhealthawareness

24.01.2022 #giveyourselfabreak

24.01.2022 #selflove #selfcare

24.01.2022 Repost from Tiny Buddha #childhoodtrauma

23.01.2022 #healthyboundaries

22.01.2022 Some great tips for coping through Christmas. https://helpingminds.org.au/christmas/

22.01.2022 #selfcompassion #realisticexpectations

21.01.2022 Are you a people pleaser? Do you find it challenging to be assertive? If you answered yes, difficult conversations or asserting your boundaries may feel so overwhelming that you find yourself avoiding them all together. While this might provide some short term relief, it can cost you greatly over time. It can lead to resentment, anxiety, shame and anger that is turned inward on yourself. Difficult conversations are a part of life and an extremely important skill to learn. The best part is.. It’s never too late to learn. Image repost from @growpsychologynoosa #difficultconversations #boundaries

20.01.2022 #peoplepleasing

20.01.2022 Repost from the Trauma Informed Parent #emotionalcup #kidsmentalhealth #connection

19.01.2022 #values #intentionalliving

18.01.2022 #healing #trauma

18.01.2022 #parenting #healing

18.01.2022 This is so important to remember. Image illustrator @rubyetc_ #notaburden #trauma

17.01.2022 #mentalhealthawareness

16.01.2022 Toxic positivity... Do you notice yourself TRYING to find a positive in every difficult situation you experience? You might find yourself saying things like others have it worse and just look on the bright side. Do you find yourself doing this to others when they are struggling? Most of us have that one friend or family member that means well but constantly tries to get us to see something good or positive out of a situation when we actually feel pretty awful. Positivity... is obviously a strength when it is authentically FELT. But...when people use positivity to avoid painful feelings or use it to try and shift someone else’s emotions, it becomes problematic and toxic. It can indicate a minimisation of the value in emotions such as sadness, hurt and anger. Next time you feel yourself searching for the positive in a situation, ask yourself do I FEEL positive right now? If the answer is no, then you are trying to mask a feeling. Get curious about it. Acknowledge it, allow it space, and then let it pass when it’s ready.

15.01.2022 Love this reminder via Linda Stade - Education Writer (spotted on the wonderful Maggie Dent's page) Image by Keeley Shaw Art

15.01.2022 When you ask someone how they are at the moment, you might get a stoic response in which they compare their feelings to people who are really struggling. "Things are hard, but they are worse for others," is the way it often goes. In the face of an extraordinary crisis that shows no sign of easing soon, I suspect many of us are getting good at minimising our own experiences of the pandemic.... But what if somebody asked you: What are you missing most right now? What has COVID-19 and its many consequences taken away from you? Chances are, you can name at least one loss that has caused you pain.

14.01.2022 Day 3,456 in Lockdown.. Alright, that may be a slight exaggeration.. However, after 43 days in Stage 4 lockdown, I think many of us have realised our ducks are long gone and our squirrels are on the loose. There have been many hurdles and hardships this year. While we are not out of the woods yet, it feels closer than it has in a long time. So try and gather those squirrels as best as you can and get outside and enjoy the sunshine where possible. Each day brings us closer to the real connection we all desperately need and crave.

10.01.2022 100% spot on! Repost from Janet Lansbury.

09.01.2022 This year has been a really big year. I wanted to take the time to thank everyone for their patience and understanding during this time. For those who were on my wait list, thank you for your patience. For those who couldn’t get appointments and had to be referred on, thank you for your understanding. To all my wonderful clients who have navigated a whole new way of doing therapy via Telehealth, thank you for being flexible and patient. Wishing you all a Merry Christmas and a Happy New Year.

09.01.2022 #bravery #mentalhealth

07.01.2022 Damn. My dear friend Elizabeth Gilbert sees me. Her journal pages may need to come with warning labels. I had the same gut-punch-bear-hug feeling when my thera...pist told me that I needed to work on my "Let go and let Brené" approach to life. "Ouch and thank you" at the exact same time.

06.01.2022 Healing our trauma is the most special gift we could ever give our children and the generations that follow. It’s hard work, but it will pay off in more ways than you can imagine. We all deserve healing... Our children deserve our healing. #healing #trauma #breakthecycle

03.01.2022 #shame #selfcompassion

02.01.2022 This is spot on. Repost from Maggie Dent.

01.01.2022 Our job as parents isn’t to provide certainty in a time of uncertainty. Our job is to help kids tolerate the uncertainty. Dr. Jerry Bubrick, clinical psychologist at the Child Mind Institute. Article repost from The Gottman Institute.