Verity Jo Coonan | Public figure

Verity Jo Coonan

Phone: +61 420 755 993

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• Public figure
• Alternative & holistic health service
• Entrepreneur

25.01.2022 Anticipating the worst case scenario based on a past experience... I have been guilty of this! Most people spend 70% of their life living in survival and stress... And haven’t been able to change from a past event. People can become addicted to the rush of those emotions or perhaps even the victim mentality delivers some safe haven - Reaffirming the limitations to feel something. ... It can become addictive - like most things! Out of the infinite potentials in the quantum field selecting the worst possible outcome and then beginning to emotionally embrace it into fear. This only further conditions the body into the state of fear. The body has a panic attack without you, you cannot even predict it happening as the body has become programmed. When it comes to fear of failure. Take comfort in the fact we all fail at some point. Might as well become great at it, so you can bounce back faster. Only yesterday, I asked 'whats wrong?' only to a reply - 'nothing is every wrong beautiful' We can condition our mind, to think the best thoughts - its up to us. Mind mapping, goal setting, manifesting, visualise - the experience actually happening. Use all your senses. Its the new moon, use this energy to decide what successes in your business would allow you to step into a lifestyle that allows to you thrive - body, mind and spirit? : @jennagiraffe . . . . #outdooryoga #lifedesigner #onlineyoga #northernterritory #darwin #chill #vidyavibes #eastpoint #benddontbreak #yoga #yogapose See more

21.01.2022 She feels, she knows In moments of transition and transformation, I love to come back to my ideal visions. Checking in allows me to see if I am following my true desires. Asking myself 'is what I am about to do serving my highest self?'... Contemplating new beginnings and what I would love to welcome in with gratitude. Time to... Visualise the goal, surrender to the process with absolute trust, fall in the love with your journey, never ever give up. : @megzyy_ . . . . #art #lifedesigner #onlinebusiness #northernterritory #darwin #chill #vidyavibes #streetart #benddontbreak #yoga #darwinstreetartfestival See more

21.01.2022 Stay zen little one Today I got to cuddle this princess Lola Jean. The perfect little addiction to the McFarlane Clan. Making an early and quick entry to this world, I’ll always be blessed that I was asked to be your mums birthing partner.. even though I wasn’t required . Sharing our birthdays close

20.01.2022 Remember everything is energy. It all begins with you. Protect it, nurture it. ... . . . . #energy #lifedesigner #onlineyoga #waterfast #protect #chill #vidyavibes #energyattraction #benddontbreak #nurture See more

18.01.2022 Monday Mantra. Honouring all the goodness within. ... . . . . #words #eternalverities #vidyamusings #TBDBH #onlinebusiness #justbeyou #vidyavibes #journal See more

18.01.2022 WOW BREATHE VERITY- Where to even start with @thevidyayogaretreat , its been my healing journey, my passion, a space to continuously create. So as the dry season departs us.. its time to say goodbye to the outdoor sessions for 2020. It was amazing while it lasted - slight understatement. It saved quite a few souls during these times, to stay connected, to embrace Darwin, to ground down in nature. So THANK YOU This morning was spectacular, we flowed with sunrise, suns...hine and teeny bit of rain, it was beautiful. However, I imagine a down pour would not feel the same. Today we've decided as of 30th September we will no longer be holding our regular outdoor classes for 2020 - I know this comes as no surprise. Firstly, ensure to get your cute behinds to one/all of our classes before then. We are providing icy cold towels for the savasana finisher, a little sweat never felt so good. FEAR NOT! We are still around, we've decided to put our energy in creating workshops for you guys, on and offline. So now is your time to speak up, let us know what is missing in your life. MEN we are also creating for you - I get so many guys coming to me and say 'V I need to do yoga but don't want to do a class' - so this will be your chance, tell you hubby, tell your mate. It's time. There will be retreats happening, clearly not in Bali. I am super excited as its all in the works, they are my absolute passion - and possible right here in the NT. So with much love and never goodbye... We shall see you all super soon. Yes it's true, Vidya Outdoor Sessions were birthed from the unknown and have been such a wonderful experience for us all. Vidya is now a team of absolute legends - even if I do say so myself, it doesn't end here. We are always going with the flow and ensuring we are loving every minute of it. Please send us your ideas, loves, needs, wants and suggestions.

17.01.2022 We eat a credit card size in plastic each year... WTF! Did you know, you ingest 90 000 plastic micro particles - if you drink bottled water! Every piece of plastic thats ever been created.. still exists. Insane. ... If we eat seafood, yep that rights, we are eating plastic.. 2/3 of marine life suffer from plastic ingestion. It takes 400 years for plastic to break down and a lot of the time, it ends up in our waterways and oceans impacting marine life and contributing to pollution. Even washing gym clothes, synthetic clothes are harming the waterways.. Sooooo much interesting info that really hits home on Day 1 of our Conscious & Sustainability course. Time to really look at the plastics in my life... If you want to get some cool tips to make some changes click the link in bio x : @jennagiraffe . . . . #outdooryoga #lifedesigner #consciousliving #northernterritory #darwin #sustainableliving #vidyavibes #eastpoint #benddontbreak #yoga #yogapose See more

16.01.2022 Not only the spiritual kind. To our health. When will the media tell people to stop eating Maccas? Instead of wearing masks? It's up to us. Stay healthy people x ... . . . . #outdooryoga #lifedesigner #onlineyoga #northernterritory #masks #chill #vidyavibes #eastpoint #benddontbreak #yoga #maccas See more

15.01.2022 "Don't go in to something to test the waters. Go in to make waves." Loving more space to dig deep into my favourite thing CREATION. It's where my heart lies ... Creativity happens when we put two together things that don't belong. When we do the unexpected! Start thinking differently to what you have been.. its where the amazing things begin to happen. . . . . #outdooryoga #lifedesigner #onlineyoga #northernterritory #darwin #chill #vidyavibes #eastpoint #benddontbreak #yoga #yogapose See more

11.01.2022 Right here right now... LOVING delving deep into our mind states. Yoga, especially Yin Yoga (@thevidyayogaretreat we call it REVIVE) We strengthen the positive qualities of the mind. ... This is your reminder to LOVE your mind and all its juicys bits. . . . . #words #eternalverities #vidyamusings #TBDBH #onlinebusiness #justbeyou #vidyavibes #journal See more

10.01.2022 On Monday's we CHILL. The last one will be next week (for now) Outdoors.. if it rains.. we can do online.. which you will be in the comfort of your own home and you can just roll over and sleep! Both options will work, just ensure you book in so we can stay in touch x... If you would love your very own copy of our CHILL sessions, to listen as you please. Comment CHILL below and will add you in x : @jennagiraffe . . . . #outdooryoga #lifedesigner #onlineyoga #northernterritory #darwin #chill #vidyavibes #eastpoint #benddontbreak #yoga #yogapose See more

06.01.2022 Out of the head and into the heart.. Over the past week this has continued to come up for me. It's easy to think this is what we 'should' be doing or what society deems correct. This only causes comparison, judgement and ultimately heartache. ... When we slow things down, this also brings up all the hidden.. gems. Lets call them that. The things that can be forgotten or put to the side when we are busy. All we want sometimes is to chill out and have time to do things for ourselves. When we have this time, do we do this? This time YES! More yoga, more reading, more time on my online business, more journalling, more time to study, learn and grow. YES this time it’s happening.. is it uncomfortable. YES. This is what I asked the universe for. : @jennagiraffe . . . . #outdooryoga #lifedesigner #onlineyoga #northernterritory #darwin #chill #vidyavibes #benddontbreak #yoga #yogapose See more

06.01.2022 We train together, we yoga together and now.. Safari together! Good times with this beauty as our guide ... . . . . #outdooryoga #lifedesigner #onlineyoga #northernterritory #darwin #chill #vidyavibes #eastpoint #benddontbreak #yoga #outbackaustralia See more

05.01.2022 Outdoor Workouts = Endorphin Highs! ... . . . . #outdooryoga #lifedesigner #onlineyoga #northernterritory #darwin #chill #vidyavibes #eastpoint #benddontbreak #yoga #yogapose See more

05.01.2022 Best way to predict the future is to create it. ... . . . . #outdooryoga #lifedesigner #revive #northernterritory #darwin #chill #vidyavibes #eastpoint #benddontbreak #outbackaustralia #sunset See more

04.01.2022 The ultimate RESET.. My 72 hour water fast.. Everyone has been asking how are you feeling? Was it worth it? If you asked me would I do this again on day 3.. answer was probably not. Reflections 2 days on, I am feeling amazing! So much more energy, skin feels awesome, eating lighter meals and less meals during the day and LOVING it. ... On the fast, I didn’t have great surges of energy or and miraculous feelings, however after YES! This could have been due to where I was at in my cycle. I thought about food a lot and kept myself busy with no pressures. Throughout the fast I was drinking 9.5ph Kangen water, tastes amazing and could feel it was flushing my body and definitely detoxing. Around the 48 hour mark was the toughest, accountability here helps! I know my body requires this break, my digestive system is slow and this has helped a lot, feeling lighter, easier digestion, my stomach is definitely flatter. I didn’t weigh myself, I’m not about that. And my nervous system is loving me right now! I will definitely be doing shorter fasts more often and I will be doing this 3 days again! Overall it was an awesome reset, my body doesn’t need a lot of food to run. I am feeling healthier and keen to stay on track didn’t even feel like a cheeky drink on the weekend! I will be going live in my group this week to chat about it more, the juicy bits, and answer any questions. Plus the tips from the other girls who’ve completed the fast. Comment FAST below if you want to listen. Vx #fasting #waterfast #3daywaterfast #energy #kangenwater #health #healthylifestyle #intermittentfasting

04.01.2022 It's ok to take time out This message is for me and you x And timeout can look like whatever you need it to be. ... Sitting naked in your sarong, drinking cacao, waterhole swims, downing cocktails. You know yourself what your soul needs. So do that and enjoy. It's not a race, just a journey to embrace. . . . . #lifedesigner #onlineyoga #northernterritory #darwin #chill #vidyavibes #outback #benddontbreak #yoga See more

02.01.2022 Through unconditional love, we become open to receiving support, guidance, protection and assistance that is needed to manifest the light that shines through us. Then our creative journey can be aligned with our desired path - for our greatest good. Being in our zone of genius allows ease and flow to do the things we love - like getting out in nature.... . . . . #outdooryoga #lifedesigner #onlineyoga #northernterritory #darwin #chill #vidyavibes #eastpoint #benddontbreak #yoga #yogapose See more

02.01.2022 24 hours into the water fast So far so good.. I think this is all a mental game. Staying busy has been my best move. Today I began with my morning walk and stairs and I am getting so much work done on my laptop. Feeling productive! ... A quick sunshine break to recharge and a few appointments and I'll lead Yoga Nidra tonight for our group. Will keep focussing on the benefits Rather than how hungry I am haha . . . . #medicalmedium #lifedesigner #onlineyoga #northernterritory #darwin #chill #vidyavibes #fasting #benddontbreak #sunshine See more