Victoria Harbour Podiatry in Docklands, Victoria | Healthcare administrator

Victoria Harbour Podiatry

Locality: Docklands, Victoria

Phone: +61 3 9629 1414

Address: 2-3 850 Collins Street 3008 Docklands, VIC, Australia

Website: http://www.victoriaharbourpodiatry.com

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24.01.2022 COMMON CONDITION | Plantar fasciitis Do you feel pain on the bottom of the heel? It could be Plantar faciitis. The plantar fascia is a thick, web like ligament that connects your heel to the front of your foot. It supports the arch of your foot and helps you walk.... Plantar fasciitis is one of the most common orthopedic complaints. Your plantar fascia ligaments experience a lot of wear and tear in your daily life. Normally, these ligaments act as shock absorbers, supporting the arch of the foot. Too much pressure on your feet can damage or tear the ligaments; the plantar fascia becomes inflamed, and the inflammation causes heel pain and stiffness. Read more: https://www.healthline.com/health/plantar-fasciitis

21.01.2022 Healthy nails are usually clear in color and don’t have any major issues like cracks, indentations, ridges, or abnormal shapes. If your toenails are turning yellow, it could be a result of something less serious, like aging or nail polish. Or it could be due to a more serious issue, like an infection. Having yellow toenails isn’t dangerous by itself. However, if the cause for the yellow toenails is an underlying medical condition, it may be a sign that something is wrong. For... example, yellow toenails can be caused by an infection, fungus, or medical disorder. Need some advice? Don’t hesitate to contact us to make an appointment: https://www.victoriaharbourpodiatry.com

19.01.2022 5 Ways Those With Diabetes Can Help Keep Feet Healthy: 1. Get an annual foot exam - specially trained to treat conditions of the foot and ankle that are caused by diabetes, today’s podiatrists should be an important part of your health-care team. An annual foot exam can help prevent complications before they happen 2. Perform daily self-exams - check your feet every day. If you notice any changes on your nails, in your skin or of the temperature of your feet, make an appointm...ent to see your podiatrist immediately. 3. Seek professional foot care - never try to treat calluses, ingrown toenails or other foot conditions on your own. Home treatment is especially risky for people with diabetes, who could develop dangerous infections. 4. Opt for comfortable, well-fitting footwear - diabetes can cause nerve damage, or neuropathy, a loss of sensation in your feet, meaning that people with diabetes can injure their feet without knowing it. To avoid injuries, podiatrists recommend against going barefoot and to instead wear well-fitting shoes and socks to protect your feet. 5. Take a team approach - think of your healthcare professionals as a team, for a more holistic approach to your diabetes treatment. Today’s podiatrist will collaborate with you, your primary care physician and other specialists to establish the right approach for your individual needs. Source: American Podiatric Medical Association

18.01.2022 Are you struggling with Arch pain? We can help you to determine what is causing your pain and develop a plan of action to get you back to walking and running pain free. https://www.surfcoastpodiatry.com

13.01.2022 By the time you reach your 50th birthday, you've prob-ably also reached another milestone: you've put 75,000 miles on your feet. You may have lost nearly half of the fatty padding on the soles of your feet. And you may be wearing a shoe that's a size bigger than what you wore in your 20s, in part because of weight gain that puts greater pressure on your feet, and in part because your ligaments and tendons have lost some of their elasticity (which also predisposes them to potentially painful ruptures or microtears). If you've given birth, you have another reason for the increase in shoe size: hormones released during pregnancy also cause ligaments to relax.

12.01.2022 Healthy feet are vital for mobility, balance, and independence. And yet, with the exception of the occasional pedicure, many of us forget to take care of our feet. Whether you are in the habit of running in worn-out sneakers, wearing snug stilettos, or skipping over sole-soothing stretches, wear and tear will catch up with your feet. Preventative, foot-focused fitness is the best way to avoid the debilitating aches and pains associated with weak feet. For the following exercises, you will need a tennis ball and a hand towel...

12.01.2022 Summer Foot Problem #1 - Cracked Heels Cracked heels can occur for a number of reasons, from lacking enough moisture to wearing exposing footwear such as thongs and sandals. If you’ve noticed symptoms such as dry skin thickening around your heels, or have cracked skin or heel pain, then knowing the causes can help you understand the condition, and could prevent further relapses. Boosting foot hygiene with moisturisers and cleansers can help keep skin supple. Scholl Eulactol ...Heel Balm Gold is a clinically proven heel balm and can visibly boost cracked skin in three days. Try it and see if your cracked heels improve. If you find that your symptoms persist, even after treatment, then contact us to find out if there might be any other potential causes or underlying health problems. https://www.victoriaharbourpodiatry.com

07.01.2022 What’s causing those swollen feet? Perhaps you're just on your feet a lot, but the swelling also could signal a potentially serious condition. Anyone can experience swollen feet from time to time. It's common especially after walking or standing for long periods and it's often remedied by resting and elevating those tired feet.... Sometimes, however, swelling (also called edema) is a red flag for a more serious underlying problem. Read more: https://www.health.harvard.edu//whats-causing-those-swolle

07.01.2022 Unfortunately, most high heel construction is so unhealthy and unstable, that even walking can be dangerous! However, there are times when all of us want to wear high heels for a special occasion (everything in moderation, right?!) Here are some tips for how to take care of your feet when wearing heels so you can conquer the world --> www.bustle.com/p/how-to-take-care-of-your-feet-in-high-heel

05.01.2022 New research has shown 89% of Australians have suffered from foot pain or other lower limb ailments. The 2018 Foot Health Consumer Survey, conducted jointly by the Australian Podiatry Association and Scholl Australia, found 78% of people don’t prioritise their foot health, while 43% said they suffered from foot pain all the time. Plantar fasciitis, or heel pain, is one of the biggest problems impacting over-60s when it comes to foot health. Plantar fasciitis occurs when the plantar fascia the soft tissue at the bottom of the foot becomes inflamed and pulls on the heel bone and causes pain. While it’s easy enough to log on to Google and begin treating symptoms at home, it’s not recommended to do this without firstly talking to a podiatrist or health professional.

04.01.2022 Even though you work your whole body when running (including your arms, hips, and core), your feet bear a lot of the burden. So it’s particularly scary when you start to feel a flash of pain every time you take a stepand confusing when you can’t pinpoint the cause. That’s especially true for top-of-foot pain, which, unlike more well-known conditions such as plantar fasciitis and shin splints, can be difficult to self-diagnose. The good news is: You’d know it if you had a ful...l-on fracture. The bad news? You could have one of a few problems, including a stress fracture that could turn into a full fracture if you aren’t careful. Read more: https://www.runnersworld.com//a23655279/pain-on-top-of-foot

04.01.2022 They get you everywhere you need to go while showing off your favorite shoes and perfect pedicure. You probably take your feet for granted; they don’t get much attention until they’re sore or aching, and then all we do is complain. Stop mistreating your feet! Here’s what you need to know to save your soles, heal your heels, and tend to your toes. https://www.brit.co/healthy-feet-tips/

01.01.2022 BUNIONS are a deformity in which the big toe joint of the foot is distorted, leading to the toe pointing inwards and the bone protruding. The joint is easily inflamed by pressure and can be very painful. There are various causes for bunions, the most common being genetic. Other factors may include flat feet, and poor fitting or narrow shoes. You cannot get rid of a bunion without surgery, however there are a number of things that can be done to alleviate the symptoms and we c...an advise you on the most appropriate treatment for you. This may include: - Applying padding to reduce pressure - Improving the range of motion - Treating corns and calluses - Wearing appropriate and correctly fitting footwear - Adjusting shoes to relieve pressure - Supplying orthotics to help with the instability about the joint - Exercises to maintain the mobility of the joint https://www.surfcoastpodiatry.com/