VIBE Fitness Studios Gladstone in Gladstone, Queensland | Sport & recreation

VIBE Fitness Studios Gladstone

Locality: Gladstone, Queensland

Phone: +61 424 504 077

Address: 2/4 Crow Street 4680 Gladstone, QLD, Australia

Website: http://www.vibefitnessgladstone.com

Likes: 861

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Guys I know I'm good but no need to worship me like this.. ok fine go ahead

24.01.2022 Full house this morning for cardio & core!

22.01.2022 #strong#maketimeforyourself#yougotthis#vibefitness

22.01.2022 We were extremely humbled to receive the news yesterday that Vibe Fitness Studios Gladstone, was short-listed as a Top 5 Finalist in the Health, Beauty and Well-being category for the 2020 Best in Business awards!!! We are SO proud to have even made it this far and want to thank EVERYONE that nominated us! A huge thanks especially to our Vibe Tribe It has been quite a challenging year, and without their dedication and support we aren't sure where we would be! ... So.. see us at the Gala Dinner Time to drop the Active wear and slip into something a little more fancy

22.01.2022 Who are you most thankful for this year? #grateful#jackieneary#blessed#goodvibes#vibefit

21.01.2022 Don’t mind a choccy biscuit

20.01.2022 Raising plates and heart rates

19.01.2022 Bootcamp Battle. They're finally getting revenge

18.01.2022 Standard Best in Business Selfie! We would just like to say that even though we didn't take out the win on Saturday night, we are EXTREMELY proud to make it to the Top 5 Finalists out of 114 nominee's for the Health Beauty and Well-being Section in 2020. This year has been an emotional roller-coaster!! From a complete re-brand, then having to shut down for covid and having think outside the box to serve our clients (many of them coming out of isolation weighing less than th...ey went in), to then moving studio's and all while we try to keep our own health and fitness up, Jackie trying to keep her full-time day job, Miki trying to keep children alive and ALL the rest!! but we wouldn't have it any other way!!! We would like to thank our AMAZING Vibe Tribe. We do it all for YOU!!! Thankyou all for nominating us and getting us this far, for the un-ending support you give us, and for showing up even though you know Jackie's workouts are gonna burrrnnnn We love each and every one of you and love seeing you reach your goals, become stronger, healthier and feel BETTER! And finally Congratulations to all the nominee's, finalists and winners of the GCCI Best in Business Awards 2020 from everyone at Vibe Fitness Studios Gladstone

18.01.2022 Newprint HRG hooking us up once again! Look out for this little baby!

17.01.2022 #fitnessgoals#wellnessgoals#healthisyourwealth #goalsettingtips#newyearnewgoals#fitnessmotivations #selfcareeveryday#livehealthylivehappy#fitnesscoaches#vibetribe#vibefinessstudio

17.01.2022 Changing up our squats

17.01.2022 "My weight may fluctuate but my worth does not!!!" What an empowering message to send, especially to that little person looking up at you Here is Maryannes story... "My body is far from perfect, I have stretch marks, my boob's sag and my stomach is far from flat. It took me a long time to come to term's with my new body after three kid's I was walking around ashamed of myself. It wasn't until I stepped into a gym and started noticing small changes that I began to love my... body and the amazing things it can achieve. Those stretch marks are a reminder of what amazing things my body is capable of; creating life. I am so grateful for being able to do that! So bye bye pre baby body and hello to my beautiful mum bod." At Vibe Gladstone we support Body Beyond Baby. And embrace ALL fitness levels, shapes and sizes! We are all here for the same reason. To be healthier and HAPPIER, and my happy might look different to yours. Which is perfectly fine! #nomoreprebabybody

17.01.2022 Get Excited about our DECEMBER DEAL! Get a head start on your New Years fitness goals and sign up in December but don't pay a thing till JANUARY!

16.01.2022 Instead of ending the session with some stretching, we decided to start the session with it! Feel some calm before absolutely killing it in an intense barbell workout! I love Fridays!

15.01.2022 We’re ready for another day of training! You coming?

14.01.2022 MYTH OR FACT Replacing the sugar in recipes with honey is a healthy choice. ... . . IT DEPENDS! The Fact: honey contains antioxidants, trace amounts of minerals, and has antibacterial qualities (especially higher-quality varieties!). It definitely has more health benefits than refined sugar. The Myth: despite those benefits, honey is still sugar and that’s something most of us get way too much of! It is also calorie dense (it has a lot of calories for the amount of nutrients). Eating too much added sugar is linked with many chronic illnesses and diseases. The takeaway: enjoy honey but do it in moderation! REFERENCES: www.healthline.com/nutrition/is-honey-good-for-you https://directorsblog.nih.gov//americans-are-still-eating/

14.01.2022 Let us know what you'd rather!!

14.01.2022 Don't forget $58 for your first 4 weeks when you sign up to our Base Membership in October! Message us now!

14.01.2022 What do YOU do to get motivated? #motivation##fitnessgoals2020#healthygoals #fitnessjourney#stayfocusedonyourgoals#healthyhabitspayoff#vibefitness

13.01.2022 Lower body got them good at this mornings public holiday sesh! Good effort Tribe!!

12.01.2022 Thank you to anyone that voted for us!

11.01.2022 Another Saturday morning spent with the best! #vibetribe

11.01.2022 During these school holiday's we have had some little additions join us at some of our 9:30am sessions! At our quieter sessions we like to encourage the little ones to be active and safely join in with us if they are showing interest I think Lexi has been watching Zac Smith a bit too much though

11.01.2022 Kneeling squats // have you given these a try before??

11.01.2022 Get to know your trainer! This is Jackie! You’ll see Jackie mainly at the early morning sessions & floating around from time to time in the arvos & on weekends. Let’s get to know her a little better!... How long have you been a trainer? Just over 5 years! All of those years spent at VIBE!! How would you describe your training personality? I’m goofy, it’s as simple as that BUT, you don’t get away with taking the easy way out with me, I want you to have fun, but I want you to work hard! Favourite kind of workout and why? 7 minutes of burpees no really, I love burpees! If I had to pick a style it would probably be something where I just need to grind away! I love short workouts, I love long workouts, just a workout where your end result can always be bettered! Favourite workout tunes? Country music , pop punk & heavy metal - don’t worry, the first & third one don’t get played during bootcamp How do you stay motivated when times are tough? The moment I stopped working out for my physical appearance, the more motivated I became! I remind myself that I move my body for my mind, I always feel on top of the world after a workout! Exercise gives you endorphins! Endorphins make you happy!

11.01.2022 Barbell cycling: easy Check out the speed on Mal! This was round 5!

10.01.2022 What’s your favorite go-to dinner for busy nights?

09.01.2022 TESTIMONIAL TUESDAY

09.01.2022 Our girl Jordan. No challenges, these are her results just by joining us and showing up to sessions Check out that tiny waist and improved posture

09.01.2022 4.30pm crew starting off their week with lower body strength #howsthoselegsgang

09.01.2022 We love our Strength and Conditioning Days!! 9:30am crew getting it on a Friday

08.01.2022 Our 12 Week Challenge ended last week and we have some great results/ achievements to share! Starting with ome of our mummy's, Carli Her before and afters show her hard work and we are super proud of her! Carli has finished the 12 Week Challenge and straight onto starting our 10 Day detox in time for Christmas ... What a superstar! Here is a review from Carli herself: "A friend recommended Vibe Gladstone to me when I was feeling lost, unmotivated and unfit. I signed up to the 12 week challenge and am so happy with my results. Not only have I gained muscle and increased my fitness, I have felt a shift in my mindset towards food due to Miki’s guidance. The trainers are positive, motivational and dedicated to their clients. They keep you accountable and on track, by offering support, challenging you and sharing their own stories. I have loved every minute of the challenge and highly recommend it to anyone looking to make a positive change to their overall health." We still have 3 spots in our 8 week Challenge starting on the 11th Jan! Msg us ASAP to secure a spot!

08.01.2022 We are on the search for some more Child Minders to help us out with our morning (9:30am) and some afternoons (4:30pm) sessions. We will reward you with discounted or FREE membership for your help! Contact us ASAP!

07.01.2022 It’s time for our mid-week check-in how are you doing?! SHARE A GIF of your current mood. :) If you’re on-track, congrats!!! Keep up the GREAT work! If you’re struggling, it’s not too late to pull it together! Ask yourself: what would this look like if it was easy?

06.01.2022 We want to hear your Health and Fitness wins! Big or small, it all adds up!!

06.01.2022 We had some of our Tribe in 2 places at once today. Some at our Bootcamp Battle in studio and some at Rockhampton Obstacle Hell! Proud ... (Full post on our Bootcamp Battle to come!)

05.01.2022 LEFTOVERS: Yes or No? #leftovers#mealprep#healthyfoods#onepandishes#fitnessjourney#vibefitness

04.01.2022 Our 9:30am crew. I'm super proud of this bunch to still be smiling after that Stregth and Conditioning workout! Nailed it!

04.01.2022 I have a fun tip for you today that can help boost your mood, cut stress, and improve productivity and concentration during the day. Ready!? Get a plant for your desk. ... Researchers say that having plants around can decrease stress, clean up the air, reduce sickness, and increase productivity by 15%. Plus, having greenery around helps brighten your workspace! If you work from home, make sure you choose a pet-friendly plant (like spider plants, Boston ferns, banana plants, or butterfly palm). Do you have any plants right now in your office or house!? Let’s see some pics of your green thumb in action! REFERENCES: https://www.ciphr.com/advice/plants-in-the-office/

03.01.2022 Thanks again Newprint HRG! We love our new reception sign!

03.01.2022 We really like cricket here ok

02.01.2022 Drop in circuits looked a little like this today! Average time spent working out this afternoon was 25 minutes! In and out!

02.01.2022 Have you ever signed up for a challenge, keen as anything to get in and do the work in the gym, then opened up your meal plan and wanted to quit then & there? At VIBE: - there is no "meal plan" to follow - you don't have to cut out foods you love (chocolate!!)... - there is no "quick fix" We kicked off the year with an 8 week challenge & will continue to offer these 8 week challenges one after another all year round!! OR you can sign up to our PREMIUM membership What's included: - access to our member portal - UNLIMITED sessions - online session access - MIA check ins - fortnightly progress tracking - fortnightly coaching - open gym - monthly recipe books (the recipes are actually soooo good and come with a barcode you can scan into my fitness pal!) - FREE challenges (aka the 8 week challenges!) - FREE programs - DISCOUNTED personal training We're here to make you love training, nourish your body whilst still enjoying the foods you love & making friends while doing it! Message us for more info!

02.01.2022 That feeling after a successful lift

02.01.2022 Announcement! We are now offering 6.15am sessions Tuesday to Friday at VIBE! (Who would’ve thought our 5.15am sessions would be our busiest ) We have also added in a boxing session at 10.30am on Tuesdays!... Been thinking about becoming a part of the vibe tribe? We’ve just given you 5 more reasons to! Join in October and get your first 4 weeks membership half price! Message us!

01.01.2022 Netflix, Wine and Pizza or maybe Cobloaf, Coffee and leggings Wow. This one is hard!! What would you choose??

01.01.2022 It’s Monday! Let’s get at it Vibe Tribe: remember these movements... they’ll be coming back to bite you... not today, but soon...