Victoria Avenue 24/7 Fitness Centre in Perth, Western Australia | Fitness trainer

Victoria Avenue 24/7 Fitness Centre

Locality: Perth, Western Australia

Address: 2 Victoria Avenue 6000 Perth, WA, Australia

Website: http://www.vicavefitness.com.au

Likes: 568

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

22.01.2022 Sam here with some health facts 1. Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress. 2. It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.... 3. Exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain.

22.01.2022 Sam here with a workout finisher Try this after your strength training! 100% effort... 30 seconds on 30 seconds off Repeat 5 - 10 times See more

21.01.2022 YAY! We can again, but don't forget to otherwise you'll end up in the thinking corner on Langley Park Seriously though, no mask, no entry. It's not for long - we got this! See you soon

20.01.2022 Sam here Squats are a great movement for total leg development! #perthfitness #perthhealth #perthworkout #fitness #fitnessfreak #fitnesstraining #training #health #traininghard #trainingday #trainingtime #training #trainingsessions #trainingsession #personaltraining #perthfitfam #ptperth #promotinghealth #perthpersonaltrainers

19.01.2022 Sam here It’s just you against you.

19.01.2022 Sam here with some water facts!

17.01.2022 Sam here One of the important lessons I’ve learnt is that consistency and hard work will beat talent over time!

16.01.2022 Sam here Try working in different rep ranges to increase your strength. I hit my PB tonight on the deadlift using this strategy!

15.01.2022 Sam here We had to make use of the sunshine today for the girls legs session! #perthfitness #perthhealth #perthworkout #fitness #fitnessfreak #fitnesstraining #training #health #traininghard #trainingday #trainingtime #trainingsessions #trainingsession #personaltraining #perthfitfam #ptperth #promotinghealth #perthpersonaltrainers #outdoortraining

14.01.2022 Sam here One of our PT clients lapping up the sun on a nice spring day

13.01.2022 Sam here Give the nordic curl a go next time you’re up for hamstrings! It’s important to go slow on the way down

13.01.2022 Consistent rest between sets Sam here I’ve been using a smart watch to keep my rest times consistent, if you want to get the most out of your training then you need to have these little details nailed!... Avoid getting on your phone or striking up long conversations

09.01.2022 Sam here As a guide, 2grams of protein per kg of body weight each day. Aim to get there with food not just shakes.

09.01.2022 CONFIRMED REOPENING FOR 15TH JUNE! . Due to Phase 3 restrictions we will be opening for staffed hours only until we are able to operate 24/7 again. We are in the process of finalising what these hours will be and will be in touch with all members soon to confirm the details! . 13 SLEEPS TO GO! ... . See more

07.01.2022 NO JOINING FEES GET 7 DAYS FREE (or 14 if you're quick!) CANCEL ANYTIME LIMITED TIME ONLY ... Inbox us, email [email protected] or TEXT 0410 811 923 for more info or to sign up!

07.01.2022 **GYM CLOSED AS OF 6PM TONIGHT FOR THE 5 DAY LOCKDOWN** We will keep you all updated. Miss you already. ... Nicolle xx

05.01.2022 Sam here Bek hit her deadlift PB today! 90kg!