Victory Park Health Group | Businesses

Victory Park Health Group

Phone: 03 8506 9995

Add/Update information

Reviews

Tags

• Businesses
• Medical and health

24.01.2022 Happy birthday to our Head #Physiotherapist and one of our Practice Directors: Michael Patterson. Victory Park Health Group team wishes you a wonderful day and many more years of health to come!!

24.01.2022 Stage 4 modified services Myotherapy and Pilates classes will be suspended until further notice. Physiotherapy is considered an essential service and will stay open. Whilst we are an essential service there will be some changes in how we care for our clients. If patients can be seen via telehealth instead of face to face then we will help organise that for you. If you are unsure whether you should be coming in to #physiotherapy or whether you should wait until the end... of lockdown, please call the clinic or email [email protected] and we can discuss your situation further. For face to face patients we will continue practising our Core COVID safe procedures. Please ensure you bring your mask and towel. Classes at home Starting from today (Wednesday the 12th of August) we will be running 3 Pilates classes per week online via zoom: Tuesday at 8am with Michael for 30 minutes (Free- 16 spaces). Wednesday at 6pm with @Fitness.Adriana (Michaels wife) for 45 minutes ($12- 15 spaces). Saturday at 10:30am with @Fitness.Adriana for 45 minutes ($12- 15 spaces). Bookings can be made online (https://vicparkhealth.com.au/book-an-appointment/) under group sessions. If you have any questions please call reception on 8506 9995 or email [email protected]. Keep safe and keep moving!

24.01.2022 Yes, classes are back from next week at @VictoryParkHealthGroup!! .. We will continue adding classes every week, so keep an eye on this space to stay up to date. .. Give us a call or book online at www.vicparkhealth.com.au... .. #VictoryParkHealthGroup #Rehab #Strength #InjuryPrevention #Physiotherapy #Myotherapy #Wellness #Health #Bentleigh #Melbourne #BaySideMelbourne #HealthyLifeStyle See more

23.01.2022 It is with heavy hearts that we say goodbye to Natasha, one of our Myotherapists. We wish her all the best as she continues her great work at Cranbourne Chiropractic and wellness where she will continue to grow as a practitioner with an increasing focus on spinal flow. She has been a great asset to the Victory Park Health Team both for her patients and for her colleagues. We wish her all the best in her future endeavors and will be waiting with arms open if she ever wishes to return!

22.01.2022 Yes, classes are back from next week at @VictoryParkHealthGroup!! Please note we re-uploaded this post and story because we made a mistake in the prior time table. All apoligies. We will continue adding classes every week, so keep an eye on this space to stay up to date. Give us a call or book online at www.vicparkhealth.com.au... #VictoryParkHealthGroup #Rehab #Strength #InjuryPrevention #Physiotherapy #Myotherapy #Wellness #Health #Bentleigh #Melbourne #BaySideMelbourne #HealthyLifeStyle

21.01.2022 Hello again!! Lets have a break for a moment and keep on learning with @VictoryParkHealthGroup about the parts of the body! Today, we are gonna focus on the multiple #ligaments and #meniscus that connect the #knee #bones, allowing this joint to move! LIGAMENTS: Short band of tough, flexible fibrous connective tissue which holds 2 bones or cartilages together. ... Anterior cruciate ligament (ACL). Located in the center of the knee. It controls rotation and forward movement of the tibia. Posterior cruciate ligament (PCL). Located in the center of the knee. It control backward movement of the tibia. Lateral collateral ligament (MCL). It gives stability to the inner knee. Medial collateral ligament (LCL). It gives stability to the outer knee. MENISCUS: Piece of cartilage that provides a cushion effect between 2 bones. They work as a "shock absorbers" decreasing the contact area and stabilizing the knee. Medial meniscus. It is on the inner side of the knee. Lateral meniscus. It is on the outside of the knee. Stay with us to learn next about common injuries, treatment and exercises to strengthen your knees!

21.01.2022 Hi team! This time around we are not shutting our doors and will be operating as per usual with social distancing and hygiene protocols in place. The Australian Physiotherapy and Myotherapy Association in cooperation with the Victorian Government have classified us as essential services, hence we are not impacted in regards to stage 3 lock downs. However, please swipe right to read and help us follow our guidelines. ... We will also continue to provide online (telehealth) services for those that wish to remain at home. Please call the clinic on 8506 9995 to arrange your appointment or request further information. Wed love to help keep you safe, fit and healthy!

20.01.2022 Victory Park Health Group is pleased to celebrate the #Myotherapy Awareness Week one more year and to help create awareness for myotherapists! Its a perfect time to say that you can now find Steve or Natasha at the clinic, Monday to Saturday, to help with any aches and pains you might be experiencing. #MaWeek2020 #Myotherapy #VictoryParkHealthGroup #MyotherapyAssociation #MyoAu #DryNeedling #Health #PainRelief #GealthandWellbeing #Rehabilitation #SportsMedicine #RemedialMassage #InjuryPrevention #Myo #VictoryParkHealthGroup #Health #HealthCare #Wellbeing #Rehab #Gym #Clinic #Bentleigh #Brighton #Hampton

20.01.2022 We would like to take this opportunity to inform you that Victory Park Health Grouphas officially closed its doors until the 13th of April at the earliest. Some of you may notice that other clinics are still open; they are permitted to do so according to federal and state government guidelines. As a team, however, we have decided that even with the strict hygiene protocols suggested we could no longer ensure the safety of our clients and their families, which is of utmost im...portance to us. Starting from Wednesday we will make available virtual #physiotherapy by appointment only. We will also be running virtual #Pilates classes which you will be able to take in the comfort and #safety of your own #home. We will release further information about these temporary arrangements over the next few days. All our other services will be suspended until after the 13th of April. We will contact each of you individually when it is safe to resume our normal contact. We also wish to say thank you to all of our clients. It breaks our heart that we are unable to continue supporting our community face to face but hopefully after a short break we can all come together again #happy and #healthy (albeit a little bit less fit!).

20.01.2022 Dont let pain interfering with your day to day activities. One of our #Myotherapists can help you! .. #maweek2020 #myotherapy #myotherapyassociation #myoau #dryneedling #health #painrelief #deeptissue #jointpain #healthandwellbeing #bodywork #healthylife #exercise #rehabilitation #sportsmedicine #wellnesss #alliedhealth

19.01.2022 The Glute Bridge exercise is a simple way to start strengthening the #muscles surrounding your knees. When done properly, it works your hamstrings, gluteus and entire core. You can also do it just with your body weight and progress it in many different ways! .. Exercise: Glute bridge .. Type: #Strength.... Muscles worked: #Gluteus, #hamstrings, #core. Equipment: Body weight. Level: Beginner. .. How to perform? 1. Lay down on your back with your arms by your sides and feet planted on the floor. 2. Start imprinting your spine and squeezing your gluteus as you elevate your hips. 3. Look for the full contraction of the gluteus without arching through your lower back. Hold for 1 to 3 seconds at this position. 4. Gently roll down one vertebrae at a time. 5. To make it harder try the marching bridge! .. Always maintain your gluteus active to stabilize your knees and keep your hips square. For a gluteus focus, keep your feet close to you. For a hamstring focus, keep your feet further away from you. .. #Strength #InjuryPrevention #KneeJoint #VictoryParkHealthGroup #Melbourne #Clinic #Wellness #Physiotherapy #Myotherapy See more

18.01.2022 Hoping you are all well and safe at home, please find this video explained by our head physio, Michael Patterson, telling us great information about the steps that he would take to assess your knee pain and how to treat it. In our next post we will be explaining the functional exercises that we use during the strenght test! We will also show you exercises to do at home to strengthen your knees and the muscles which support it. #KneePain #KneeJoint #Knee #PhysioTreatment #Pilates #PhysioTape #HealthCare #Wellbeing #Wellness #Myotherapy #Physiotherapy #RemedialMassage #Rehab #Massage #VictoryParkHealthGroup #Bentleigh

18.01.2022 The knee joint is supported by 5 main #muscle groups, which we have broken down and simplified for you right below: #Quadriceps. Collection of 4 muscles on the front of the thigh, which are the powerful extensors of the knee joint. They are also in charge of hip flexion. Rectus femoris. Vastus intermedius.... Vastus lateralis. Vastus medialis. #Hamstrings. Collection of 3 muscles at the back of the thigh, they are in charge of knee flexion. Semitendinosus. Semimembranosus. Bicep femoris. #Abductors. Well known as the hip abductors or outter thigh. They spread the leg away from the midline. #Adductors. Also known as the hip adductors or inner thigh. These muscles are in charge of drawing the leg towards the axis (or medium line) of the body. #Calves. Its function is plantar flexing the foot at the ankle joint and flexing the leg at the knee joint. Gastrocnemius. It is primarily involved in running, jumping and other fast movements. Soleus. Primarily used for pushing off the ground while walking. Stay with us to find out about the ligaments and meniscus which complement the knee joint functions!

17.01.2022 Just a quick message to say: HAPPY NEW YEAR!! And that your favourite Pilates classes and health practitioners are back!! We cant wait to see you all again at our clinic, either to help keep you away from injuries, or to assist you with the ones that already exist.... Book ONLINE at www.vicparkhealth.com.au #InjuryPrevention #FallsPrevention #FunctionalExercise #Pilates #MelbourneFitness #Myo #Physio #Physiotherapy #VictoryParkHealthGroup #Health #HealthCare #Wellbeing #Rehab #Gym #Clinic #Bentleigh #PattersonRoad #Brighton #Hampton

16.01.2022 Does this picture make you cringe? At least one in three #Australian #women will experience stress incontinence during their lifetime, but this doesnt mean we should accept this condition as normal! If you need help to stop leaking when you sneeze, cough, exercise or laugh, our #physiotherapists at Victory Park Health Group can help you!... Give us a call to book in with Jess today on: Monday evenings: 4pm-8pm. Wednesday mornings: 10am-2pm. #PelvicFloor #Pilates #MelbourneFitness #Myo #Physio #Physiotherapy #VictoryParkHealthGroup #Health #HealthCare #Wellbeing #Rehab #Gym #Clinic #Bentleigh #PattersonRoad #Brighton #Hampton

14.01.2022 Traditional pushups are one of the fastest/simplest, yet most beneficial exercises you can perform to gain upper body strength. When done properly, they work multiple muscles in "one go" as the pectoral muscles, triceps and shoulders, and they also strengthen the core. Furthermore, you dont need more than your own body! Reason why we have chosen it as a great exercise to keep your shoulders healthy. Exercise: Traditional push up Type: Strength. Muscles worked: Pectoralis..., front deltoid, triceps. Equipment: Body weight. Level: Beginner to intermediate. How to perform? 1. Into a plank position -either on your knees or on your toes- place both hands by your sides OVER the line of your chest. 2. Lower your core (leading with your chest) until you find your elbows bent into 90 or until touching the floor with your chin. 3. Press yourself up by squeezing your chest muscles and maintaining your core stable. Keep your shoulders healthy making sure that your hands alignment is over your chest line (not over your shoulder line). Your arms and body should NOT form a "T". Keep your lower back healthy making sure that your core is engaged as you lower and push your body up. #Strength #InjuryPrevention #RotatorCuff #VictoryParkHealthGroup #Melbourne #Clinic #Wellness #Physiotherapy #Myotherapy

14.01.2022 What to do regarding #neck (cervical spine) pain? Weve noticed that over this naturally stressful times many people are suffering from neck pain or stiffness. If you relate, listen to this useful hints and tips given by our head #Physiotherapist Michael Patterson. And dont forget to come to @VictoryParkHealthGroup for your individual #assessment, #treatment and a follow up #plan! Thank you for following us. Well be back specific exercises to keep your neck #healthy and #strong!

13.01.2022 10 reps of #squats with #bicep curls, holding for 3 seconds at the bottom! Come to one of our #classes and get a full body #workout customised to your #needs and #goals by one of our #physios! Book ONLINE at www.vicparkhealth.com.au... #InjuryPrevention #FunctionalExercise #Pilates #MelbourneFitness #Myo #Physio #Physiotherapy #VictoryParkHealthGroup #Health #HealthCare #Wellbeing #Rehab #Gym #Clinic #Bentleigh #PattersonRoad #Brighton #Hampton

13.01.2022 Happy international pilates day!! You can always celebrate by joining one of our online pilates classes! Give us a call or shoot us an e-mail to book your spot with Victory Park Health Group!! #OnlinePilates #InjuryPrevention #Pilates #MelbourneFitness #Myo #Physio #Physiotherapy #VictoryParkHealthGroup #Health #HealthCare #Wellbeing #Rehab #Gym #Clinic #Bentleigh #PattersonRoad #Brighton #Hampton

12.01.2022 Let us introduce the #knee! Also known as the tibiofemoral #joint (the conection between the #femur and the #tibia). The knee is a hinge type synovial joint (joint filled out with synovial fluid into a cavity), which mainly allows for #flexion and #extension (and a small degree of medial and lateral #rotation). Our knee is formed between three #bones: the femur, tibia, and patella.... Other essential parts of the knee are all the #articulations between the #patella, femur and tibia, constituted by #ligaments and #meniscus. Over the next few weeks if you wish to learn more about common #injuries, #treatment, #exercises and much more for the knee stick with us!

12.01.2022 The cervical spine consists of 7 bones, from top to bottom, C1 to C7. This group of #bones are the #vertebras of the #neck, and are located immediately below the #skull and above the thoracic vertebraes in the trunk. .. Atlas (C1) & Atlas (C2). This pair of vertebras forms the joint connecting the skull and spine. The atlas and axis allow a greater range of motion to the neck, being responsible for the flexion/extension movement ("nodding") and rotation. They also work as c...onduits for the cervical cord and vertebral arteries. C3 to C6. These bones are the smallest vertebras within the spinal column. They give our neck structure, support the skull and protect the spinal cord. C7. The last of the cervical vertebrae has an extra long spinous process. You can feel it protruding through the skin at the back of your neck. .. Wish to learn more? Stay tuned to @VictoryParkHealthGroup! See more

12.01.2022 How can #Myotherapy help you for rehab and to improve exercise performance? Through massage therapy (and other different techniques) a #Myotherapist can help you improve or regain mobility in your joints. With more flexibility, you will not only improve your daily activities but also will be able to produce more powerful movements! Let our friendly and professional #Myotherapists assist your rehab process or help you improve your exercise performance. Just book ONLINE at vicparkhealth.com.au. Hope to see you soon! #maweek2020 #myotherapy #myotherapyassociation #myoau #dryneedling #health #painrelief #deeptissue #jointpain #healthandwellbeing #bodywork #healthylife #exercise #rehabilitation #sportsmedicine #wellnesss #alliedhealth

11.01.2022 We share our warmest wishes for a holiday season filled with joy, and a New Year of peace and prosperity!! Please note that Victory Park Health Group will be open until: Tuesday 24th of December, 3pm. To start again:... Monday 6th of January, 2020!! #Bentleigh #PattersonRoad #Melbourne #Holidays #Healthcare #Christmas #NY2020

10.01.2022 Exercise: SHOULDER SHRUG Type: Strength Muscles worked: Trapezius and shoulders. Equipment: Dumbbells.... Level: Beginner. How to perform? 1. Grab a dumbbell in each hand and turn your palms forwards. Your arms should be fully extended by your sides. 2. Stay perfectly still and start lifting your shoulder blades (scapula elevation) towards your ears, hold this position for a second. 3. Continue lowering your shoulders (scapula depression) going back to your start position. 4. To make it harder, bring your arms up towards the roof into a wide big circle. Think of the muscles at the top of the shoulders. Avoid using momentum from your legs. #Strength #InjuryPrevention #Neck #Shrugh #CervicalSpine #VictoryParkHealthGroup #Melbourne #Clinic #Wellness #Physiotherapy #myotherapy

09.01.2022 Let's learn this time about our #hip joint!! This "ball and socket" synovial joint (the ball is the femoral head and the socket is the acetabulum) is the articulation of the #pelvis with the #femur, which connects the axial skeleton with the lower extremity. Also the largest weight-bearing joint in the #human #body! These group of bones is surrounded by #muscles, ligaments, and tendons which work together to allow the upper leg to perform flexion, extension, abduction, adduct...ion, circumduction, and hip rotation. Stick to us to learn more about #injuries, #treatment, #exercises and other facts related to this body part!

06.01.2022 Closing our in room services for the past 3 weeks has allowed us time to review and implement stringent infection control strategies to minimise the potential spread of COVID 19. Although there is no absolute guarantee against the spread of infection, you can be assured that the measures we apply will ensure the highest infection control standards are being adhered to. Please see below the guidelines we expect you to help us with: Strict patient screening. This will involve... asking a number of questions about your health and whether or not the appointment can be done online. Social distancing will be applied throughout the practice. We will be unable to consult patients who are considered in the high risk category: ~Recently returned from overseas and close contacts. ~Over the age of 70 or those who suffer with pre existing medical conditions. ~Those suffering with a fever or cold and flu symptoms. Therapists will use personal protective equipment as required and avoid skin to skin contact where possible. Patients may wish to wait in their car in the parking behind the clinic and will be called by the physiotherapist when they are ready. We will be staggering the times so that there is minimal cross over between patients and the therapists have suitable time to clean and sanitise the rooms/equipment. We will continue to provide online (telehealth) services for those that wish to remain at home. Please call the clinic on 8506 9995 to arrange your appointment or request further information.

05.01.2022 Thank you to everyone who came to Saturdays Christmas Party/BBQ . We thank you for choosing VPHG to look after you and your families!! A shout out to all our local businesses who got behind us: @ll_masterbutchers @bentleighhealthfoods... @thecookiestoriesco @hairhousecranbourne @cristiquehairandbeauty @thewaxspotau. To a bigger & better 2020!! #Bentleigh #PattersonRoad #Melbourne #Christmas #Food #Greek #Healthcare #Patients #Family #GreeksDoItBetter #MakingBentleighaBetterPlace

04.01.2022 (Photography by www.facebook.com/jphotique) Our #shoulders are in charge of a broad variety of #functions. Hence, having #healthy shoulders (#strong and #mobile) is essential for a functional and independent #lifestyle. For example: pulling down the boot of the car, handing in a toy to your kid sitting at the back sit or getting yourself a box of cereal from the top pantry. Improving your shoulder #mobility can increase overall strength by decreasing the load on other parts o...f our body. For example, reaching for something over your head with a tight shoulder might cause over extension through the lumbar region; on the other side, having a mobile shoulder will share the effort between both areas. When playing sports and performing at high levels of #activity, the reasons are even greater. A more mobile shoulder is less likely to tear when being tackled or by a sudden change of position. On the other hand, working on strength (progressively over loading the surrounding #muscle) will improve the #stability of the joint. Our shoulders are also secondary muscles at two essential upper body movements as #pushing (assisting the #chest) and #pulling objects (assisting our #back).

04.01.2022 Our "Physio / Strength" classes timetable at @VictoryParkHealthGroup keeps on growing! So here our updated schedule where you can find specific demographic focus: Seniors classes, for 70 years and older. Mums and bubs, for recent mothers and babies in prams. Pre-natal totally welcome!... Book online at www.vicparkhealth.com.au #VictoryParkHealthGroup #Rehab #PostPregnancy #Strength #InjuryPrevention #Physiotherapy #Myotherapy #Wellness #Health #Bentleigh #Melbourne #BaySideMelbourne #MumsandBubs #SeniorFitnessClass #HealthyLifeStyle

04.01.2022 Hello everyone!! We have today our head physio, Michael Patterson, taking us through the functional exercises that he uses during a knee strength test. These exercises are: 1. Sit to stand. 2. Squats.... 3. Step ups. Pay attention to learn more! And stick to us to show you exercises to do at home and strengthen your knees and the muscles which support it! #KneePain #KneeJoint #Knee #PhysioAssessment #Pilates #Physio #HealthCare #Wellbeing #Wellness #Myotherapy #Physiotherapy #RemedialMassage #Rehab #Massage #VictoryParkHealthGroup #Bentleigh

03.01.2022 What to do regarding #neck (cervical spine) pain? We’ve noticed that over this naturally stressful times many people are suffering from neck pain or stiffness. If you relate, listen to this useful hints and tips given by our head #Physiotherapist Michael Patterson. And don't forget to come to @VictoryParkHealthGroup for your individual #assessment, #treatment and a follow up #plan! Thank you for following us. We'll be back specific exercises to keep your neck #healthy and #strong!

03.01.2022 Exercise: SQUATS PROGRESSIONS Type: Strength Muscles worked: Gluteus, quadriceps, hamstrings. Equipment: Bodyweight, Dumbell, etc.... Level: Beginner. How to perform? 1. Stand with your feet hip width apart and a neutral spine. Place a chair behind you to start with. 2. Sit back by lowering your hips and staying as upright as possible. 3. Press against the floor and engage your gluteus to stand up straight again. 4. Progress as you find the required number of repetitions comfortable and your technique/depth is great! Maintain your knees aligned to each other. For better stability, use your entire foot to "grip" from your heel to your toes. #Strength #InjuryPrevention #Knee #Squats #LowerBody #VictoryParkHealthGroup #Melbourne #Clinic #Wellness #Physiotherapy #Myotherapy

03.01.2022 Our #shoulder is such a dynamic #joint and there are a broad variety of #exercises which strengthen and stabilize it. However, most training programs focus on the internal shoulder rotators much more than on external rotators. Therefore, we added this simple but useful exercise using a rubber band: Exercise: Shoulder external rotation Type: Strength. Muscles worked: Infraspinatus, also teres minor. and posterior deltoid.... Equipment: Rubber band. Level: Beginner. How to perform? 1. Stand with your elbows locked to your sides, and bent into a 90 degree angle. 2. Pull your forearms away from your body by externally rotating your shoulders. 3. Come back slowly to your start position. Keep your shoulders healthy, improve your posture and improve your overhead lifting by strengthening your infraspinatus muscle! #Strength #InjuryPrevention #RotatorCuff #VictoryParkHealthGroup #Melbourne #Clinic #Wellness #Physiotherapy #Myotherapy

03.01.2022 Meet your #cervical #spine! In other words, the back of your neck, which is connected to the upper back through a series of seven vertebral segments (C1 to C7). The first cervical #vertebrae (C1) is also known as the atlas, and the second cervical vertebrae (C2) is known as the axis. What is its function? This #delicate part of the #body protects the spinal cord, a fragile tubelike structure consisting of nerves that carry messages between the brain and the rest of the body.... This also makes it part of the Central Nervous System. At the same time, the cervical spine is remarkably #strong and #flexible, allowing the neck to move in all directions. The most common cause of neck pain is when one of the soft tissues protecting these vertebras strains or sprains. Common symptoms of cervical pain are neck stiffness, headaches, shoulder or arm pain and reduce range of motion. Stick to us to learn more about #injuries, #treatment, #exercises and other facts related to this body part!

03.01.2022 The #knee joint is made up of four #bones: Patella (kneecap). The patella lies in front of the femur on the anterior surface of the knee. The primary function of the patella is knee extension. ... Femur (thigh bone). This is the #largest and #strongest bone in the human body. At the top, the head forms a ball-and-socket joint with the hip. At the bottom, on either side of the lower end, two large prominences (lateral condyle and medial condyle) connect to the upper half of the knee joint. According to some studies, the human femur can be capable of resisting great compression forces of 800 to 1,100kg. Tibia (shin bone). This is the weight bearing bone of the leg, which is why it is the second largest and strongest bone in the #human #body. Fibula (calf bone). This is the long, thin and lateral bone of the lower leg #running parallel to the tibia. They both play a great role in stabilizing the ankle and knee! Lets find out about the ligaments and meniscus on our next post. Stay tuned!!

02.01.2022 Have you heard of Spinal Flow Technique (SFT)? SFT is a gentle healing modality that consists of light touches on areas of the spine that we call gateways, and access points which facilitate healing via the nervous system. It has helped thousands of clients recover from chronic headaches, back pain, disc injuries, low energy, infertility, digestive complaints, stress, and depression.... SFT facilitates a full rewiring of the brain, and your body relearns what it already knew, to begin with: how to self-heal. It also uncovers stored trauma thats been in the body for a long time, causing blockages, disease, and illness. This hidden trauma resides in the spine or nervous system; finding it allows the person to feel and discard it so that doesnt continue to block them in life. After each session you are more grounded and connected to your real and Essential Self, as well as to your own heart and body intelligence. You will experience more energy and ease, as well as enjoy more restful sleep, focus and mental clarity, and an overall feeling of well-being. Find Natasha on: Tuesday evenings: 4pm - 7pm. Friday mornings: 10am - 2pm. Book ONLINE at www.vicparkhealth.com.au

02.01.2022 Hello everyone! Just a friendly update and explanation from our directors Steve and Michael about the reasons why we have chosen to close our doors until further notice. Also letting you know that well continue running #physio sessions online and virtual #pilates classes by Saturday.... If you have any further question or comment, please do not hesitate on sending an e-mail or giving us a call. Stay #safe and thank you for your support!! #COVID19 #OnlinePilates #OnlinePhysio #MelbourneFitness #Myo #Physiotherapy #VictoryParkHealthGroup #Health #HealthCare #Wellbeing #Rehab #Gym #Clinic #Bentleigh #PattersonRoad #Brighton #Hampton

01.01.2022 Our #myotherapists are here to help you! Find Steve Anastasopoulos & Natasha Zaharias at @VictoryParkHealthGroup .. Book ONLINE at vicparkhealth.com.au .. #maweek2020 #myotherapy #myotherapyassociation #myoau #dryneedling #health #painrelief #deeptissue #jointpain #healthandwellbeing #bodywork #healthylife #exercise #rehabilitation #sportsmedicine #wellnesss #alliedhealth

01.01.2022 The band pull-aparts exercise for arms is such an easy, yet effective way to strengthen the neck, upper back and medium back #muscles! You can also do it just with the weight of your arms to start with. Exercise: Arms pull apart Type: #Strength.... Muscles worked: #Trapezius, #shoulders, #infraspinatus. Equipment: Body weight or rubber band. Level: Beginner. How to perform? 1. Stay upright, slightly tucking your chin in and keeping your ears aligned to your shoulders. 2. Lift and extend your arms in front of you at shoulder height. 3. Open your arms wide as you stretch your chest and contract the back of your shoulders, aiming to get your scapulas together. 4. Hold for 1 to 3 seconds at this position and slowly return to the start. 5. To make it harder, make the band shorter or hold for longer! Keep your elbows slightly bent throughout the whole process. Also use your core muscles to stabilize your body so you don’t rock, flex or hyper extend through your spine. #Strength #InjuryPrevention #CervicalSpine #VictoryParkHealthGroup #Melbourne #Clinic #Wellness #Physiotherapy #Myotherapy

01.01.2022 Happy World Physiotherapy Day, 2020!!! Remember that our doors are still open for essential #physiotherapy treatment. We hope that these next few weeks pass smoothly and we can get back to seeing everyone in the clinic again sometime soon! #WorldPhysicalTherapyDay #Clinic #InjuryPrevention #Pilates #MelbourneFitness #Myo #Physio #VictoryParkHealthGroup #Health #HealthCare #Wellbeing #Rehab #Gym #Clinic #Bentleigh #PattersonRoad #Brighton #Hampton