VicYoga | Fitness venue

VicYoga

Phone: +61 434 268 679

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22.01.2022 ‘Choose Kindness’ was our theme in kids yoga yesterday. Each day we have the choice to either choose anger, selfishness or to choose kindness. We can either REACT to situations with a ‘knee-jerk’ emotional, automatic reaction. Or we can PAUSE, take a breath and respond in the more kind and thoughtful way. ... We can choose to be more kind to ourselves, to our bodies, to our hearts, to be more kind and considerate to others, to animals, and to the planet. In every day there are hundreds of opportunities for us to choose ..... To choose HOW we want to be in the world, to choose WHO we want to be in the world... every day there are hundreds of opportunities to choose kindness. What will you choose today? - fear or love? judgment or consideration? anger or kindness?

22.01.2022 Pause...for a moment...and feel into the serenity of this moment...the stillness and space between the inhale and the exhale. Connect to the very aliveness of your being, the life-force within you, life living through you. Rest in this joyful abundance

21.01.2022 Your mind will alway believe what you tell it... Feed it hope... feed it truth .... feed it with love Learn to meditate starts Thursday 11th 6.30pm-7.30pm for 6 weeks Www.sanctuaryyoga.com.au/workshops or link in bio

21.01.2022 We’re back online for the next 5 days - there are some changes to the timetable so check the schedule on the website - link in bio We’ve got this

20.01.2022 Join me tomorrow morning for a FREE general flow class open to all levels, we'll move, ignite the heart centre, connect to our innate inner joy and finish with a loving kindness meditation Book in to receive the zoom link see bio for link or www.sanctuaryyoga.com.au/timetable or direct link: ... https://bookamat.co//sanctuary-yoga-and-wellne/book/265774 Vic xx

17.01.2022 May you be happy, may you be healthy, may you be safe and live with ease, and may you know that your heart is filled with infinite love. You are a child of the universe and are supported by the infinite love that is the universe, may love flow through you and may all your actions to be an expression of this infinite love. Happy Valentine’s Day. May you know, give and receive love all the days of your life

17.01.2022 Join Vic and Julia for this fun, engaging yet meaningful 3 hour summer holiday Wellbeing Program. Designed for 8-12yr olds we'll be combining yoga poses, yoga and mindfulness games and activities, partner and group work, quiet reflection time, breathing techniques, meditation and art as way to explore feelings and sensations. ... Build inner resources to enhance resilience and happiness Wednesday 13th Jan 2021 2-5pm Please bring a snack and water bottle, inform us of any dietary requirements. Investment: $60 Reserve your spot link in bio or by contacting us [email protected] or DM me #kidsyogamelbourne

15.01.2022 Happy New Year to our wonderful Sanctuary Yoga community. 2020 has been a trying year, with many struggles, many lessons that needed to be learnt (the hard way!) and many blessings too. I tend to set intentions for the year ahead rather than resolutions. Resolutions feel more things I should do or achieve. Intentions are about how I want to feel how I want to live my life. This year it might be harder than usual to set any goals or intentions as life is so unpredictabl...e and many feelings and emotions have yet to be processed...there is a much healing to be done. In Feb we will be offering a Consciously Create for 2021 healing and intention setting workshop but until then try this intention setting practice to start the year: Sit in quiet place, take 3-5 long slow deep belly breaths, try to connect to your heart (or your gut instinct) rather than your head (you may like to place a hand on your heart) and ask yourself the following 6 questions. 1. How do I want to feel this year? 2. What is the highest wish for myself in 2021? 3. How will I show care and love to myself? 4. What relationships do I want to deepen? 5. What new skills or talents do I want to develop. 6. What qualities do I want to cultivate in myself? With love Vic xx

14.01.2022 The struggle is real, it may look different for each of us, but is real. Really. But that struggle is an invitation to come back to who you are. To come back to the heart. To live in alignment and in congruence with the heart. And take your first step towards who you want to be. ... #heartcentredyoga #soulfulyoga #livefromtheheart

09.01.2022 And that’s the last kids yoga class of 2020. After starting 2020 joining year 7’s from Mentone Grammar on camp for yoga and mindfulness to live-streaming at variety of schools taking classes for preps to year 8’s It’s been so lovely to finish the year with this group of lovely kids who whole heartedly engaged In all the breathing, yoga, yoga games and meditation ... Can’t wait for next year’s class to begin again. Tuesday’s 4-5pm

08.01.2022 9.15am Friday 1st Jan 2021 vinyasa flow. Who knows what 2021 will bring. Among the many lessons 2020 has taught us, one powerful reminder has been that there is very little within our control. Control is an illusion, we have very little control over the events in our lives - what we do have control over is our attitude to those events, our words and our actions. When we give ourselves the time to feel grounded, to connect to our hearts, then the way we relate to the world; o...ur speech and actions are then aligned with our values and we become the person we are longing to be. Join us 9.15am Jan 1st to connect in, to feel grounded and steady as you move, breathe and flow #melbournelovesyoga #newyearflow

07.01.2022 How are you doing? It’s 1st Dec and for us in Melbourne we’ve gone from strict lockdown‘s to glorious freedoms but straight into the roller coaster ride all the way to Christmas. It can be overwhelming, so give yourself time to pause, check in and see how you’re doing remember we’re here to help - with meditation, restorative yoga Reiki healing and just hold space for you ... #melbournelovesyoga #reikihealing