Vision Personal Training in Bundall | Sport & recreation

Vision Personal Training

Locality: Bundall

Phone: +61 7 5538 4788

Address: Unit 3, 93 Ashmore Road 4217 Bundall, QLD, Australia

Website: www.visionpt.com.au/studios/bundall

Likes: 1209

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 client of the week Anthony gets the team vote this week for his efforts in his shoulder rehab and all round improvements with nutrition. Aydan and Anthony have seen great results working on correct form to prevent injuries and fitness for the upcoming hockey season... Great to see! #TheVisionDifference [email protected] www.visionpt.com.au/studios/bundall

17.01.2022 Dairy Free Skinny Omelette Carbs: 12.8g Protein: 18.7g Fat: 5.4g Ingredients (Serves 1)... 50g Baby Spinach 1 Tsp Rice Bran Vegetable Oil 50g Capsicum 10g Red Hot Chilli Peppers 4 Egg Whites 50g Mushrooms 25g Red Onions 50g Cherry Tomatoes Method: 1. Beat egg whites and then spray medium to hot fry pan with rice bran oil. Add egg whites and let it half cook. 2. Add chopped capsicum, tomato and mushrooms, red onion, spinach and chopped fresh chilli then add pepper. 3. Let cook for until omelette browns slightly then fold half the omelette up to cover the ingredients. Once underneath is brown use a plate and cover the pan, turn the pan upside down to take the omelette out and slide the opposite side of the omelette face down into the pan to finish the cooking. #healthyrecipe See more

08.01.2022 We all have times when we find it that bit harder to exercise - especially after the festive season! These are the moments we most need to remind ourselves that it won't feel like this forever! Here are our top tips on how to TRAIN YOUR MIND not to hesitate: Training first thing in the MORNING is a great option as it allows you to get on with your day soon after. It's also a fantastic way to give your mood a boost for the day. ... Make life easier for yourself and HAVE YOUR GEAR OUT AND READY the night before. Put your phone/alarm AWAY FROM THE BED so you need to get up to switch it off. AVOID that SNOOZE button at all costs. Once you're up, KEEP MOVING - don't give yourself opportunity to question what you are doing. SHARE your training and achievements with someone who has a similar routine or interest so you can encourage each other when you need it most. Before you know it, your session, group class or run will be in full swing and you'll feel great for the entire day - REMEMBER, one great choice leads to more great choices! #TheVisionDifference

02.01.2022 The latest article from Senior Trainer Monique Murray is now live! Take a read below! https://www.visionpersonaltraining.com//recovery-it-doesnt

02.01.2022 Happy birthday to an absolute Vision PT legend today Haydn Kiel From all the team at Vision Bundall, have a fantastic day!