Vision Personal Training in Castle Hill, New South Wales, Australia | Sport & recreation

Vision Personal Training

Locality: Castle Hill, New South Wales, Australia

Phone: +61 433 188 702

Address: 1/3-9 Terminus Street 2154 Castle Hill, NSW, Australia

Website: www.visionpt.com.au/studios/castle-hill

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 A huge congratulations to Ross on taking out this week client of the week! Nominated by the team for his determination during this period and sticking to his goal of healthier and fitter Ross in 2020! Well done Ross well deserved! Get in touch to see how we can help: www.visionpt.com.au/studios/castle-hill/ ... Alternatively you can email [email protected] or call 0433 188 702 for more information! #thevisiondifference

25.01.2022 #RUOKDAY Now more than ever, we know health and wellness isnt just about taking care of ourselves physically but more importantly mentally and emotionally. Part of #TheVisionDifference is having such an incredible Vision community, that support and look out for one another. ... Today is #RUOKDAY and it is a day of action and a reminder to trust the signs, trust your gut and ask R U OK? any day its needed. Reach out and check in today and every other day. 1. Ask R U OK? 2. Listen 3. Encourage Action 4. Check In Lets spread the word and create positive change. https://www.ruok.org.au/

25.01.2022 MVP Well done to Hamza on an excellent week back in the studio. Adjusting back into a new schedule was easy for him, absorbing new knowledge and willingness to learn was exactly why he was voted this weeks trainer of the week! Well done mate! Contact us today www.visionpt.com.au/studios/castle-hill/ ... #thevisiondifference

24.01.2022 Mini Shepherds Pie C: 18.4g | P: 23.4g | F: 7.5g Per Single Serve Ingredients Serves 4... Spray of extra virgin olive oil 150g Brown onion, finely chopped 100g Carrot, finely chopped 30g Garlic cloves, crushed 400g Potatoes, peeled, roughly chopped 50ml Low fat milk 375g Lamb mince 30g Tomato paste 5ml Worcestershire sauce 5g Chopped fresh flat-leaf parsley leaves, to serve Method 1. Heat oil in a large frying pan over medium heat. Add onion, carrot and garlic. Cook, stirring, for 5 minutes or until softened. Set aside to cool completely. 2. Meanwhile, place potatoes in a saucepan. Cover with cold water. Season with salt. Bring to the boil. Boil, covered, for 20 minutes or until tender. Drain. Return to pan. Cook over low heat for 1 minute to evaporate any liquid. Remove from heat. Add the milk & combine until smooth. Using a potato masher, mash until smooth. 3. Place mince, tomato paste, Worcestershire sauce and cooled onion mixture in a large bowl. Season with salt and pepper. Mix to combine. 4. Preheat oven to 180C/160C fan-forced. Line base and sides of 4 holes of a muffin pan with baking paper. Divide lamb mixture among prepared holes. Press down with the back of a spoon to compact. 5. Place pan on a baking tray lined with foil. Bake for 20 minutes. Remove from oven. Top with mashed potato. Drizzle with olive oil. Increase oven to 200C/180C fan-forced. Bake for 20 minutes or until cooked through and mashed potato is golden. Stand in pan for 10 minutes before transferring to serving plates. Sprinkle with parsley and serve with salad. #TheVisionDifference #VisionPT #VisionFamily #PersonalTraining #CastleHill #Sydney #Hills #HillsShire #Nutrition

24.01.2022 Start your body transformation today and receive your first 21 DAYS FOR FREE. This offer has only a few spots remaining and is set to expire in 2 weeks time. Guaranteed results ... Health checks One on One support Australias leading personal training business where your health and well-being is our top value. Contact us today: www.visionpt.com.au/studios/castle-hill/ Alternatively you can email [email protected] or call 0433 188 702 for more information

22.01.2022 ENTRIES CLOSING. Entries to the much anticipated Body Breakthrough Challenge close this Saturday! Let us show you how to turn a nine week challenge into a lifelong result! ... Get in touch with us today! Send us a message Call or text 0433188702 Book online: www.visionpt.com.au/studios/castle-hill/ #TheVisionDifference

22.01.2022 A delicious bright and tasty salad for you to try this week, perfect for any dinner or side dish to share! check out the recipe below! Carbs: 58.1g Protein: 30.5g Fat: 2.8g ... Ingredients (Serves 1) 30mL Fish Sauce 100g Carrots 100g Capsicum 20g Chilli 150g Cooked Peeled Prawns 5g Coriander 15g Garlic 1 Lime 125g Mango 75g Tomatoes 30mL Rice Wine Vinegar Method: 1. In a bowl mix the fish sauce, rice wine vinegar, lime juice, chopped chilli and crushed garlic and leave to stand. 2. In another bowl add peeled and julienned green mango, julienned carrot, sliced yellow capsicum, cherry tomatoes halved, and peeled king prawn. 3. Roughly chop mint and coriander. Mix and add sauce, then serve in a bowl.

21.01.2022 ONLY 1 WEEK TO GO We provide you the tools to achieve amazing results that you won't rebound from. Our Body Breakthrough Challenge is unlike any other, with a personalised program to suit your lifestyle, providing you a result you can maintain for life. $17,000 in Prizes to be won ... Starts 17th August. Get in touch today ! Send us a message Call or text 0433188702 Book online: www.visionpt.com.au/studios/castle-hill/

21.01.2022 A huge congratulations to our client of the week Virage! Since starting with his trainer Hamza, he has taken his health to another level, preparing his food and with the combination of personal training sessions and doing his weekly cardio Virage has lost 4kg in just 3 weeks! Well done Virage on a great start! Looking forward to the future results!www.visionpt.com.au/studios/castle-hill/... #thevisiondifference #visioncommunity

20.01.2022 #MVP = Jackson Frederick Well done to this gentlemen!! Jackson was voted for going above and beyond for each of his clients week in and week out. Also helping clients with some unbelievable results. ... Congratulations Legend Jackson has limited spots for our $99 offer! Get 3 sessions now Send us a message Call or text 0433188702 Book online: www.visionpt.com.au/studios/castle-hill/

20.01.2022 Client of the week!! Natalie has had one amazing week, using the food planner, adding group class to her weekly program and bringing good energy into the studio during her early morning sessions. Keep it up Natalie great work! ... Get the ball rolling with our FREE 2 week experience pass!! www.visionpt.com.au/studios/castle-hill/

18.01.2022 Fitness challenges don't fail, it's your plan once the challenge finishes that lets you down. Let us show you how to maintain your results for life! Starts 17th August! Contact us today www.visionpt.com.au/studios/castle-hill/ ... Alternatively you can email [email protected] or call 0433 188 702 for more information! #TheVisionDifference #TheVisionDifference #VisionPT #VisionFamily #PersonalTraining #CastleHill #Sydney #Hills #HillsShire #ImmuneHealth #Fitness #GetMoving #StayFit

17.01.2022 MVP OF THE WEEK This weeks trainer of the week goes to Tyler Paulson. Tyler was voted in this week for his continual growth within the studio! Well done Legend! If youre looking at improving your fitness or health, contact the team below for a free consult! ... Get in touch today ! Send us a message Call or text 0433188702 Book online: www.visionpt.com.au/studios/castle-hill/ #TheVisionDifference #VisionPT #VisionFamily #PersonalTraining #CastleHill #Sydney #Hills

16.01.2022 Resultsville!! What a 9 week transformation by one of our own! Following the Vision system, Jackson was able to transform his body, mind and life forever! By losing 6.7kg of body weight and maintaining his muscle mass. Well done legend! Jackson has a couple of spots left for clients to book their 3 PT x $99! Visit www.visionpt.com.au/studios/castle-hill/ ... #thevisiondifference #transformation #visionsystem #weightlosstransformation

15.01.2022 Trainer of the week Hamza has been voted for his willingness and attitude towards growing within the studio! Helping his clients get through some challenging workouts along the way. A well deserved week! If youre looking for that motivation towards that next goal or interested in the next challenge contact us today: ... Send us a message Call or text 0433188702 Book online: www.visionpt.com.au/studios/castle-hill/ #TheVisionDifference #VisionPT

15.01.2022 Huge Congratulations to our client of the week Michael Michael was voted in this week due to his Consistent Tracking, Lifestyle & Habit changes. Following his program 100% Michael has been able to get some amazing results! Keep up the amazing work Michael !! ... Get in touch today ! Direct message. Call or text 0433188702 Book online: www.visionpt.com.au/studios/castle-hill/ Get started with us today for your first 21 days FREE! *

14.01.2022 The results keep on coming! A huge congratulations to one of our own again Tyler Paulson for a huge transformation of his own. Tyler made it his goal to lose body fat, maintain muscle mass and push his body further beyond. Utilising the Vision systems, tracking his food 100% and following his training program Tyler has lost an incredible 19kg Well done and congratulations again! ... Find out what results wait for you! www.visionpt.com.au/studios/castle-hill/ #TheVisionDifference #VisionCulture #results

14.01.2022 5 lunches and 5 dinners all for $109, that's less than $11 a meal! Healthy and nutritious without compromising on taste! Try Vision Ready Meals today. Taking part in Vision's 9 Week Challenge? Order your meals and nail your meal prep here http://bit.ly/VisionReadyMeals ... #VisionReadyMeals

13.01.2022 MVP ALERT !!! Well done to Tyler Paulson on having a fantastic week. Tyler was voted MVP for his dedication to his own training and his willingness to develop his knowledge and skill set to take his clients to the next level. Well done & well deserved! #TheVisionDifference #VisionPT #PersonalTraining #CastleHill #Sydney #Hills

11.01.2022 A huge congratulations to this weeks client of the week Ingrid Fairlie! Ingrid has been working extremely hard with her trainer Hamza on creating healthy lifestyle habits and getting some awesome results recently. Keep up the amazing work ! First 21 Days Free www.visionpt.com.au/studios/castle-hill/ ... Call Phil 0433188702 See more

11.01.2022 2.6 Down, Consistent Tracking, Lifestyle & Habit changes, Christina has done it all! A well deserving client of the week, shes been hard at work on herself since starting the Body Breakthrough Challenge. Following her program shes been able to do some amazing things! Keep up the amazing work Christina! www.visionpt.com.au/studios/castle-hill/ ... Get started with us today for your first 21 days FREE! * #TheVisionDifference #VisionPT #VisionFamily #PersonalTraining #CastleHill #Sydney #Hills #HillsShire #ImmuneHealth #Fitness #GetMoving #StayFit

10.01.2022 How to turn nine weeks of work into a lifelong result. Let us show you how. We provide you the tools to achieve amazing results that you won't rebound from. Our Body Breakthrough Challenge is unlike any other, with a personalised program to suit your lifestyle, providing you a result you can maintain for life. ... Starts 17th August. Get in touch today at www.visionpt.com.au/studios/castle-hill/ #TheVisionDifference #VisionPT #VisionFamily #PersonalTraining #CastleHill #Sydney #Hills #HillsShire #ImmuneHealth #Fitness #GetMoving #StayFit

09.01.2022 Things are starting to heat up 9 Week Body BreakThrough on the horizon! 2 Weeks to go and we are looking forward to helping the community and all our clients to the best version of themselves for a better second half of 2020! Get in tough today to find our current deals www.visionpt.com.au/studios/castle-hill/ ... Alternatively you can email [email protected] or call 0433 188 702 for more information! #thevisiondifference #challenge #VisionPT #VisionFamily #PersonalTraining #CastleHill #Sydney #Hills #HillsShire #Fitness #GetMoving #StayFit @ Vision Personal Training

08.01.2022 MVP of the week Jackson has earnt the votes this week for his willingness to learn and adapt. He has been determined to his growth and his time spent in the studio and awesome attitude towards his new career path. Well done Jackson, Keep up the solid work!! If youre looking at improving your Health, Fitness or Nutrition: ... Send us a message Call or text 0433188702 Book online: www.visionpt.com.au/studios/castle-hill/ #TheVisionDifference #VisionPT #VisionFamily #PersonalTraining #CastleHill #Sydney #Hills

08.01.2022 Happy Fathers day to all of our incredible dads in our Vision Community! Sending you lots of love and virtual hugs on this special day. #TheVisionDifference #HappyFathersDay

07.01.2022 The Trainer of the Week. The MVP. Tyler Paulson takes the crown this week. Focusing in gaining more education, getting a deep focus on setting clients up for the 9 week challenge he deserved this for a solid week! Keep up the good work Legend. ... Get in touch today via www.visionpt.com.au/studios/castle-hill/ to see how the team can accelerate those summer results. Or alternatively call Phil on... 0433 188 702 #TheVisionDifference #visionculture #personaltrainer

07.01.2022 Congratulations to Vonette Munro! Von has been consistent every.single.week! Dropping 1.9kg this week, doing multiple group classes where she puts huge amount of effort that is noted! ... Dedication = Results! First 21 Days Free www.visionpt.com.au/studios/castle-hill/ Call Phil 0433188702

07.01.2022 Here at Vision, we know a healthy outside starts from the inside. Let us show you how with your first 21 Days FREE* when you sign up to a results or lifestyle program. Get in touch today for more information; www.visionpt.com.au/studios/castle-hill/

07.01.2022 Let us help you uncover your untapped potential! Small, easy steps lead to life-changing results. Let us show you how. #TheVisionDifference #VisionPT #PersonalTraining #CastleHill #Sydney #Hills

07.01.2022 Spring is officially here! Check out our bright and tasty Beetroot, Goats Cheese & Mint Salad. The perfect addition to any Fathers Day celebration this weekend. Carbs: 6.5g Protein: 4.1g Fat: 3.6g ... Ingredients (Serves 1) 62.5g Beetroot 16.25g Goats Cheese 2.5g Peppermint Method: 1. Boil beetroots in a pot on the stove ensuring the water is covering them for 30-60 mins depending on size. 2. Then remove, pour cold water on them and remove skin by rubbing with your fingers. 3. Cut into squares. When cooled but still slightly water crumble the goats cheese over and refrigerate for 30 minutes. 4. Add chopped mint and return to the fridge until you are ready to serve. 5. Serve as a side salad. For more great recipes, head to the MyVision app today! #TheVisionDifference

06.01.2022 Conquered! Hamza takes the top spot this week! He was voted by his peers for his willingness to grow within the studio and putting his clients through some insane workouts & also getting some great results along the way. Get started with us today for your first 21 days FREE! *... www.visionpt.com.au/studios/castle-hill/ #TheVisionDifference #VisionPT #VisionFamily #PersonalTraining #CastleHill

06.01.2022 MVP ALERT Well done to Jackson who has taken the votes in a landslide victory! Jackson is committed to his 9 week experience, getting some awesome results! Also learning new knowledge and furthering his skills. Well done Jackson, looking forward to another great week! ... Get Started Today Send us a message Call or text 0433188702 Book online: www.visionpt.com.au/studios/castle-hill/ #TheVisionDifference #VisionPT #VisionFamily #PersonalTraining #CastleHill #Sydney #Hills #HillsShire #ImmuneHealth #Fitness #GetMoving #StayFit

04.01.2022 #MVP of the week! What week for Hamza! Voted by his peers for his determination to grow his knowledge and improve everyday. Also delivering some awesome group training classes along the way! Well done mate. Hamza has some spots available as our offer of 3 sessions for $99 is running out the door! www.visionpt.com.au/studios/castle-hill/... #TheVisionDifference #visionculture #winning

02.01.2022 Something you may not know about Vision .. All our Clients are Personal Training Clients so our Studios are small friendly and never crowded. If you’re looking for the opposite of an intimidating gym environment our Studios are the answer! Experience the Vision Difference today! www.visionpt.com.au/studios/castle-hill/ ... #TheVisionDifference #VisionCulture

01.01.2022 Chicken Zucchini Pasta C: 3.4g | P: 18.7g | F: 6.2g Per Single Serve Ingredients Serves 4... 100g Zucchini, shredded (on a mandolin) 5ml Avocado oil 20g Garlic, finely sliced 1 Small red chili, deseeded and finely sliced 125g Cherry tomatoes, halved 1 Lemon 50ml Chicken stock 20g Pine nuts, toasted 300g Cooked chicken, shredded 30g Shredded basil Grated Parmesan to serve (optional) Method 1. Using a mandolin, shred zucchinis into long spaghetti & place into a large bowl. 2. Heat oil in a frying pan. Add garlic and chilli and cook for 1 minute or until garlic is light golden. 3. Add tomatoes; cook for 2 minutes or until soft. 4. Add lemon juice, rind, chicken stock, pine nuts and chicken, swirl pan to combine. 5. Cook for 2 minutes to heat chicken through then turn off heat. Add basil and season well. 6. Toss the zucchini pasta through the chicken mixture, divide between serving plates and garnish with Parmesan. #TheVisionDifference #VisionPT #VisionFamily #PersonalTraining #CastleHill #Sydney #Hills #HillsShire #Fitness #GetMoving #StayFit