Vision Personal Training Caulfield in Caulfield, Victoria, Australia | Medical and health

Vision Personal Training Caulfield

Locality: Caulfield, Victoria, Australia

Phone: +61 411 177 468

Address: 774-776 Glen Huntly Road 3162 Caulfield, VIC, Australia

Website: www.visionpt.com.au/studios/caulfield

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 CONGRATULATIONS We had our end of year trivia party and awards night recently, and what a year it has been. Voted by the trainers, we would like to congratulate the following clients on their individual and outstanding achievements. We believe every client past and present are here to achieve results and set goals. They are here to lead a healthy happy and fitter lifestyle and we have given recognition to the following for going the extra mile not just for themselves, ...but for our awesome community. CONGRATULATIONS SALLY MONTALTO Activity Tracker Female Winner STEVEN CHAPMAN Activity Tracker Male Winner SALLY MONTALTO Vision Spirt Award Female Winner GUY STEVENS Vision Spirt Award Male Winner LIANA CAPMAN Female Client of the Year JAMIE FITZGIBBON Male Client of the Year Well done to every single person throughout 2021. You are all winners for making health and fitness a lifestyle choice and continuing your journey

24.01.2022 Did you know that with any body (and mind!!) transformation, nutrition has an enormous impact?! We believe that nutrition is more important than exercise when it comes to changing your body composition. In fact, we know it’s so important that we sit down with you and educate you on food when you start your journey with us. Because if you’re exercising without caring about what goes in the mouth - you will only reach 30% of your potential! 70% of your results is all in the foo...d Get in touch with Peter to find out more and book your free consultation. Tel: 0411177468 #lifestyle #nutrition #results #macros #visionptcaulfield #fitnesscoach #healthylifestyle #healthyfood #lifestyle #liveyourbestlife #goodnutrition

23.01.2022 Abi has given the 1 Minute Row Challenge ago and has placed 3rd on the leader board. We haven’t seen the last of her! #challengeaccepted #challengeyourself #rowing ... #healthylifestyle See more

23.01.2022 Hope everyone is managing themselves during these weird times. As we deal with these tough times, its normal for motivation to waiver just a bit, and often becomes a great time just to sit down and set some goals to help you keep going. Thats what Corey has done, hes goal over the next 4 weeks is to increase his cardio endurance and he is doing this by setting himself a little challenge. Every Wednesday, Corey is setting time aside to complete the workout shown in the phot...o, and his goal is to decrease the time he does the circuit. If youre looking for a bit of extra cardio or exercise, play along and post your times when youve completed it, and track your progress! Corey will post hes times each week. Stay strong legends! #isochallenge #stayfitstayhealthy #goalsetting #visionptcaulfield

23.01.2022 Peter’s Delicious Breakfast Bowl Starting the day with a nutritious meal is so important, and that’s why Peter’s breakfast is packed full of carbs, protein and fats to kick start his busy day. His oat breakfast bowl has oats, blueberries, strawberries, crunchy peanut butter and a Vision protein shake as his milk substitute. Sometimes he will add a little Greek yogurt and a sprinkle of cinnamon. A little tip with the oats, soak them in over night in some water and add a scope... of protein powder in the morning! As always, make sure you plan ahead the day before so you don’t over do it on the macros. Give it a try and enjoy #yummyfood #deliciousfood #peanutbutter #healthylifestyle #healthyfood #bananas #visionptcaulfield #thevisiondifference #weightloss #fitnesscoach

23.01.2022 Trainer VS Trainer! Corey Peter

23.01.2022 Happy Hanukkah to our Jewish community. #hanukkah #chanukah

22.01.2022 DONT LET COVID-19 DERAIL YOUR HEALTH & FITNESS GOALS Reflect, readjust and reset! #healthyhabits ... #visionptcaulfield #goalsetting #eating #exercise #mindset #staysafe See more

22.01.2022 What an absolute legend, even during lockdown she has managed to lose weight. Congratulations Liana and welcome to the long awaited 10 Kilo Club! You have battled so hard for so long and to think you were in a wheelchair not so long ago. You have been persistent and and have never lost sight of your goal. Well done and keep it up. - - -... - - #fitness #healthylifestyle #nutrition #fitnesscoach #fitnessinspiration #visionptcaulfield #visionpt #visiondifference #visionpersonaltraining #Transformation #redefineyou #success #yourfuture #legend #makeyourdecision #health #goalsetting #weightloss See more

22.01.2022 Do you think about what you think about? What information are you feeding your mind today? . Whether it be positive or negative, we are wired to get what we focus on the most. . Being aware of our choices then becomes even more important to make a positive difference to our overall well-being. ... . #TheVisionDifference #VisionPT #VisionFamily #VisionPersonalTraining #PersonalTraining #visionptcaulfield #mentalhealth #mindbodysoul #wellbeing See more

22.01.2022 Losing weight is simple when you know how, but it’s not easy. Having a coach in your corner, checking your mindset, providing invaluable advice, reminding you of your goal when life gets in the way is what we do at Vision. There is no reason to go it alone. Let us guide you every step of the way. ... Make 2021 your year Peter 0411 177 468 www.visionpt.com.au/studios/caulfield [email protected] #TheVisionDifference #VisionPT #VisionFamily #VisionPersonalTraining #personaltraining #visionptcaulfield #challengeyourself #goalsetting #weightlossjourney #weightloss

21.01.2022 CLIENT OF THE MONTH Congratulations to Tony for taking out our client of the month for November. Since coming back into the studio after the lockdown. Tony has been making up for lost ground by being present everyday in the studio. Now a regular in all our group training classes, he has really settled into the perfect health and fitness routine. ... He comes in with a bright smile and the right attitude to get the right results and has already achieved great results since starting with us in June. We are all very proud of Tony’s efforts and how he has become part of our vision community. Great results and consistency Tony. - Lets us help you achieve your goals for 2021 and get in touch now. - - - - - #challengeyourself #clientofthemonth #newgoals #fitness #healthylifestyle #nutrition #fitnessclasses #cardio #challenges #personaltrainer #workouts #weighttraining #fitnesscoach #fitnesslife #fitnessinspiration #training #visionptcaulfield #visionpt #visionculture #visiondifference #visionpersonaltraining #gleneira #caulfield #melbourne #superstar #goalsetting #settinggoals #visionptcaulfield #nutrition See more

21.01.2022 Don’t forget to get outside and get some fresh air and stretch those legs. Setting a daily goal to go for a walk, run ride a bike or play some sports with the kids is so important. Not only will it add to you weekly cardio goals but its great for your mental health. If you haven’t already been outdoors today, now is the time to plan when you’re going to do it! #fitnesstraining #weightlossjourney #weightlosstransformation #visionptcaulfield #visiondifference #visionculture #fitnessgoals #visionpersonaltraining #visionpt #caulfield #fitnessmotivation #fitness #success #yourfuture #makeyourdecision #gleneira #melbourne #bodytransformation #bikeride #getoutside #exerciseoutside #challengeyourself #outdoors

21.01.2022 We are SO EXCITED to be opening on tomorrow morning The studio is spotless and waiting for your return New members are welcome with a limited number of new foundation memberships still available! Get in touch to find out more.... - Mob: 0411177468 Email: [email protected] See more

19.01.2022 Shoutout to Jamie for joining the 20kg club He has been a model of consistency right throughout his time with Vision. Even through the tough Covid times, he has managed to lose a further 7kgs during the last 6 months! Congratulations and keep up the awesome work! Let’s us show you how you too can achieve awesome results with out lifestyle program. Call: 0411177468... Email: [email protected] - - - - #fitness #healthylifestyle #nutrition #ftnessforlife #fitnesscoach #fitnesslife #fitnessinspiration #training #visionptcaulfield #visionpt #visionculture #visiondifference #visionpersonaltraining #gleneira #caulfield #melbourne #Training #Exercise #Health #Wellness #Transformation #redefineyou #gleneira #caulfield #melbourne #success #yourfuture #makeyourdecision #health #transformation #goalsetting See more

19.01.2022 Top Trainer Tips We all know how challenging it can be to overcome those sweet & savoury cravings during the festive season. Here’s a little tip that may help avoid turning to unhealthy food choices during this weekend. For those with who enjoy their savoury food try substituting those unhealthy snacks with a healthier alternative such as hummus and veggie sticks. And for those with a sweet tooth, have a healthy bowl of berries or any other serving of fruit handy. ... Enjoy & Merry Christmas #merrychristmas #healthylifestyle #healthysnacks #healthyfood #visionptcaulfield #thevisiondifference #yummyfood

18.01.2022 SO GOOD to see everyone back in the studio again keeping socially distant of course during our classes. Keep it up and before long we will be giving each other high fives again #welcomeback #highfives #visionptcaulfield ... #visionfamily #personaltraining #weightlossjourney #fitnessclasses See more

17.01.2022 Looking for last minute stocking fillers? The perfect gift to kick start the new year. $59 for two PT Sessions ... $99 for three PT Sessions #giftideas #christmasgifts #stockingfillers #giftvouchers #visionptcaulfield

17.01.2022 The competition is hot and is providing some great results and PBs for those involved. Well done Sherelle for getting a third place on the Hall of Fame board keep it up! - #challengeaccepted #challengeyourself ... #fitnessmotivation #visionptcaulfield #runchallenge See more

16.01.2022 Belfort's Trainer Challenge of the week ! Here is another way to measure your progress at home. Record your max burpees you can do in 1 minute. Keep record and perform this again in another 6-8 weeks time after regular training. ... Happy Training & Enjoy - - - - - - #fitness #healthylifestyle #challenge #fitnessforlife #fitnesscoach #fitnesslife #fitnessinspiration #training #visionptcaulfield #visionpt #visionculture #visiondifference #visionpersonaltraining #gleneira #caulfield #melbourne #Training #Exercise #Health #Wellness #Transformation #redefineyou #gleneira #burpeechallenge #burpees #caulfield #melbourne #success #yourfuture #makeyourdecision #health

16.01.2022 Fonts forget to book your classes for tomorrow morning on MyVision! X-Train Burning Sessions at 7am and 7:30am followed by Revive and Relax. #revive #weekendrevive #xtrain #... #burner #fitnessclasses #personaltraining # #caulfieldheath #caulfieldfitness See more

16.01.2022 Happy Birthday Georgina, we hope you have an amazing day #birthdaygirl #happybirthday #visionptcaulfield ... #thevisiondifference See more

16.01.2022 2 DAYS TO GO We are SO EXCITED to be opening on Monday morning. The studio is spotless and waiting for your return New members are welcome with a limited number of new foundation memberships still available!... Get in touch to find out more. - Mob: 0411177468 Email: [email protected] - - #fitness #healthylifestyle #nutrition #ftnessforlife #fitnesscoach #fitnesslife #fitnessinspiration #training #visionptcaulfield #visionpt #visionculture #visiondifference #visionpersonaltraining #gleneira #caulfield #melbourne #Training #Exercise #Health #Wellness #Transformation #redefineyou #gleneira #caulfield #melbourne #success #yourfuture #makeyourdecision #health See more

16.01.2022 We will run a special X-Train Class followed by a Revive on Wednesday 30th, 6am Start! #merrychristmas #happyholidays #happyhanukkah ... #visionptcaulfield #visionpt #happynewyear #bringon2021 See more

15.01.2022 Only a few days remaining to register for this free event. Please register on MyVision or get in touch.

14.01.2022 NEW CLASS UPDATE! Tomorrow morning Peter is going to run. Revive session at 7am straight after the 6:30am Burner Class. Don’t forget to book in on MyVision and use Peter’s Zoom Link posted in our private group page. Have a great day!

13.01.2022 Happy Birthday Amutha, we hope you have an amazing day #birthdaygirl #happybirthday #visionptcaulfield ... #thevisiondifference #birthdaycelebrations #visionptcaulfield #visionpt See more

13.01.2022 We are SO EXCITED to be opening on Monday morning The studio is spotless and waiting for your return New members are welcome with a limited number of new foundation memberships still available! Get in touch to find out more. -... Mob: 0411177468 Email: [email protected] - - #fitness #healthylifestyle #nutrition #ftnessforlife #fitnesscoach #fitnesslife #fitnessinspiration #training #visionptcaulfield #visionpt #visionculture #visiondifference #visionpersonaltraining #gleneira #caulfield #melbourne #Training #Exercise #Health #Wellness #Transformation #redefineyou #gleneira #caulfield #melbourne #success #yourfuture #makeyourdecision #health See more

13.01.2022 Are you ready to kick start 2021 early? FREE Personal Training for all of December That’s right you didn’t read it wrong!... Get started at Vision Personal Training Caulfield today and don’t pay for any Personal Training sessions until 2021. Offer is limited If you have let the last year pass you by and you have put yourself at the bottom of your priority list. Don’t let next year be the same. Make 2021 your year to be fit and healthy Peter 0411 177 468 www.visionpt.com.au/studios/caulfield [email protected]

12.01.2022 2020 - Undeniably a year like no other. A year of Resilience. A year of Gratitude. A year of Community. New goals, new dreams and new beginnings. 2021 we can't wait for you! #TheVisionDifference #VisionPT #VisionFamily #VisionPersonalTraining... #visionptcaulfield #resilience #gratitude #community #results See more

12.01.2022 How to improve your Push-Ups Here are some great tips from our expect trainer Belfort. He works on these techniques with a lot of his clients to improve on their form and who would like to increase their strength to perform certain exercises. First of all as the video demonstrates, how to set up to do push-ups: ... - Keeps hands directly below shoulders . - create a straight line in your body from head to knee/toe. - engage core & glutes - keep elbows tucked in to body. I finished the video with some strength gaining techniques focusing on the negative/ eccentric phase of a work out. There are many different variations to perform this style of work out. By focusing on the negative phase of an exercise you actually tear more muscle fibres which allow for better growth and strength gains. A basic routine you can follow to do this which can be applied to any exercise you wish to do : - 5 sets of 5 second negative reps . Feel free this give this a go and Im sure youll notice some strength gains by doing this as I have in the past! Enjoy

11.01.2022 As we all know, it was Corey’s Birthday yesterday, and this is what he got up too! A fun challenge for those with birthdays coming up! With weight or without, 1 set of Squats for how old you're turning. For example: Corey turned 26 yesterday and he did one set of 26 reps with 75kgs (Just above his bodyweight).... As mentioned, you can do these with any weight you choose. Good luck for those who try it. Enjoy! #strengthtraining #weightlossjourney #weightlosstransformation #visionptcaulfield #visiondifference #visionculture #fitnessgoals #visionpersonaltraining #visionpt #caulfield #fitnessmotivation #fitness #success #yourfuture #makeyourdecision #gleneira #melbourne #bodytransformation #birthdayboy #birthdaycelebration #celebrate #challengeyourself #bithdaysquats

11.01.2022 Today is World Mental Health Day; and this year more than ever, it is important to check on friends, family and colleagues 1 in every 5 Australians will experience a mental health illness at some point in their life A few things to try if you are feeling; stressed, anxious or depressed: ... meditation exercise (walking is fine) listen to your favourite music #mentalhealthawareness #strongertogether #staystrong #stayhealthy #healthymindbodyspirit #meditation #exercise #music #youcandoit #worldmentalhealthday #visionptcaulfield

11.01.2022 Wishing Corey a very Happy Birthday We hope you have an amazing day and we cant wait to see you back in the studio again on the 26th October! #birthday #birthdaywishes ... #happybirthday #visionptcaulfield #personaltrainer #isobirthday #visionfamily See more

11.01.2022 Happy Birthday Guy, we hope you had an amazing day #birthdayboy #happybirthday #visionptcaulfield ... #thevisiondifference #birthdaycelebrations #visionptcaulfield #visionpt See more

11.01.2022 HAPPY 2ND ANNIVERSARY We cannot believe it has been two years already since we opened the doors to our very first members. Thank you to all our members past and present. It’s been an rollercoaster couple of years with lots of celebrations and some very big achievements. We are all so very grateful to have such an amazing community of people that have taken part in this journey and we look forward to the year ahead. THANK YOU ... - Let us show you how you can achieve awesome results with out Lifestyle and Results Program. - Call: 0411177468 Email: [email protected] - - - - #fitness #healthylifestyle #nutrition #ftnessforlife #fitnesscoach #fitnesslife #fitnessinspiration #training #visionptcaulfield #visionpt #visionculture #visiondifference #visionpersonaltraining #gleneira #caulfield #melbourne #Training #Exercise #Health #Wellness #Transformation #redefineyou #gleneira #caulfield #melbourne #success #yourfuture #makeyourdecision #health #transformation #goalsetting See more

10.01.2022 #ios #workingfromhome #onlinept #onlinecoaching #onlinefitnesscoaching ... #visionptcaulfield #thevisiondifference #covidlockdown @ Melbourne, Victoria, Australia See more

10.01.2022 Help us get the fitness industry and Vic moving again!

10.01.2022 We hope everyone enjoyed this mornings live fitness class with @bel.fito_pt Our team leader @peter_sleight enjoyed doing one of many recorded sessions with his son. Thanks Belfort for not only getting the adults moving, but the kids too! #kidsfitnessclass ... #onlinefitnesscoaching #onlinefitnessclass #staymotivated #visionptcaulfield #thevisiondifference See more

10.01.2022 Something you may not know about Vision Personal Training. All our clients are Personal Training Client's, so our Studios are small, friendly and never crowded. Our members get:... Personalised Training Free Gym Access Free Group Classes Nutritional Support Friendly Community Accountability If you're looking for the opposite of a crowded intimidating gym where no one knows your name, then our Studio is the answer for you. Experience the Vision Difference today and get 3 Personal Training Sessions for $99 #fintness #VisionPT #personaltraining #GymsAreSafe #visionptcaulfield #personaltrainer #weightloss #covidsafe #grouptraining

09.01.2022 A little taster of todays workout Have Fun! #homeworkout #visionptcaulfield ... #fitnessclass See more

09.01.2022 OUTDOOR PERSONAL TRAINING We know its been a long road to get you face to face with our trainers again, but we are on the home stretch now and can see the finish line up ahead! September 28th marks the day when the Victorian Government restrictions are scheduled to ease and allow us to return to outdoor PT sessions. We are crossing our fingers that nothing will change in regards to this decision, and we ask our community to continue following government directives so we... can get back into the studio ASAP! In the meantime, let your trainer know if you are interested in participating in outdoor PT sessions as soon as they are available so that we can get you booked in! Online session will continue if you prefer. For any enquiries, please get in touch with Peter on: 0411177468 [email protected] https://www.visionpt.com.au/studios/caulfield #fitness #healthylifestyle #nutrition #ftnessforlife #fitnesscoach #fitnesslife #fitnessinspiration #training #visionptcaulfield #visionpt #onlinept #outdoorpersonaltraining #outdoorexercise #outdoorpt

09.01.2022 Happy Birthday Marie, we hope you have an amazing day #birthdaygirl #happybirthday #visionptcaulfield ... #thevisiondifference See more

09.01.2022 Saying goodbye to the studio for another 6 weeks but we are not saying goodbye to you! We all survived 3 months in ISO and 6 weeks is nothing. Stay focused on your goals and we will keep you accountable. Back in the studio in no time at all. Dont forget group training is online tomorrow morning, see the link in our Facebook Group or text Peter on 0411177468 #positivethinking #positiveenergy #positiveresults ... #visionptcaulfield #grouptraining See more

09.01.2022 Train your mind not to hesitate. . Training first thing in the morning is a great way to make exercise easy. . Have your gear out and ready the night before, avoid that snooze button at all costs and before you know it, your session is in full swing and you feel great for the entire day knowing youve ticked it off. You can even join one of live early morning group exercise classes. ... . One great choice leads to more great choices! Let us help you get started. . #TheVisionDifference #VisionPT #VisionFamily #VisionPersonalTraining #PersonalTraining #Melbourne #Immunity #ImmuneHealth #OnlinePT #VirtualPT #visionptcaulfield See more

09.01.2022 Join me tomorrow morning for some high energy fun with a little sweat thrown in! DM me to find out more or click on the link in the bio. #onlinefitnessclasses #onlinept... #onlinehiit #visionptcaulfield #onlinecoaching #onlinefitnesscoaching #melbourneonline See more

08.01.2022 Wishing everyone a safe and happy new year. We look forward to a brighter, healthy, happier 2021 and can’t wait to see you all back in the studio. Make 2021 your year at achieving your New Years resolutions to a fitter, healthy and happier you! Get in contact and let us help. ... Peter 0411 177 468 www.visionpt.com.au/studios/caulfield [email protected] #newyear #2020 #2021goals #happyholidays #merrychristmas #happynewyear #visionptcaulfield #thankyou #newyearsresolution #goodbye2020

08.01.2022 As we all know, it was Coreys Birthday yesterday, and this is what he got up too! A fun challenge for those with birthdays coming up! With weight or without, 1 set of Squats for how old youre turning. For example: Corey turned 26 yesterday and he did one set of 26 reps with 75kgs (Just above his bodyweight).... As mentioned, you can do these with any weight you choose. Good luck for those who try it. Enjoy! #strengthtraining #weightlossjourney #weightlosstransformation #visionptcaulfield #visiondifference #visionculture #fitnessgoals #visionpersonaltraining #visionpt #caulfield #fitnessmotivation #fitness #success #yourfuture #makeyourdecision #gleneira #melbourne #bodytransformation #birthdayboy #birthdaycelebration #celebrate #challengeyourself #bithdaysquats

07.01.2022 CLIENT OF THE MONTH Jamie has been voted client of the month for September! This is the second time Jamie has won client of the month since his journey with Vision began back in July of 2019.. and what a time it has been!... A consistent participant in the group classes, and a strong focus on his nutrition has seen some great results.. as evident by Jamie officially joining the 20kg club as of last week! Even during a time of uncertainty, Jamie has stayed on track, determined to keep smashing his goals! Congratulations Jamie, and keep up the awesome work! - Lets us help you achieve your goals for 2020 and get in touch now. - - - - - #challengeyourself #clientofthemonth #newgoals #fitness #healthylifestyle #nutrition #fitnessclasses #cardio #challenges #personaltrainer #workouts #weighttraining #fitnesscoach #fitnesslife #fitnessinspiration #training #visionptcaulfield #visionpt #visionculture #visiondifference #visionpersonaltraining #gleneira #caulfield #melbourne #superstar #goalsetting #settinggoals #visionptcaulfield #nutrition

07.01.2022 We are thrilled to share some exciting updates from yesterday’s announcement: - From Monday 9th of November Sessions can be conducted indoors, with up to 20 people in the Studio at one time, up to 10 people per space and abiding by the 1 person per 8 sqm rule. Our Vision community has been nothing short of resilient, strong and inspiring over the last 7months. We can’t wait to see our Clients reunite back in Studio with their Vision family. ... We are stronger together and we are back! #endoflockdown #weareback #reopening #visionptcaulfield #resilience

05.01.2022 Wow, what a celebration, we are open again and celebrating our two year anniversary after a very long lockdown. My two number one trainers are celebrating their anniversaries also. Corey have been here since day one celebrating two years with Vision Caulfield and Belfort celebrated his first full year during lockdown. Peter is so grateful to have you guys in his team and is looking forward to seeing what challenges we face in 2021. #celebration #anniversary ... #teamwork #visionptcaulfield #thevisiondifference #personaltraining #personaltrainingstudio #healthylifestyle See more

05.01.2022 Trainer Tips Stretching is just as important as exercise and must be implemented into you’re weekly routine. Here are some simple stretching poses that Belfort has demonstrated for you to follow and go through. Alternatively you can join our weekly Revive classes where you will get real-time feedback. Benefits of stretching:... - Increases flexibility - Increases range of motion - Improves physical performance - Increases blood flow to muscles - Improves posture - May help heal & prevent back pain - Great for stress relief - May reduce tension headaches Enjoy #stretching #goodposture #fitnesscoachesonline #personaltrainer #healthexpert #visionptcaulfield #thevisiondifference

05.01.2022 Looking good for the Caulfield area!

04.01.2022 Are you ready for a healthier AND happier 2021? WE CAN HELP! Get started on a Results Program and receive your first 21 days FREE! ... Goal Sessions & BioScan Personalised Nutrition Planning One on One Personal Training Group Classes Unlimited Studio/Gym Access This is a limited offer, so DON'T MISS OUT! 0411 177 468 9533 0697 www.visionpt.com.au/studios/caulfield #visionptcaulfield #resultsguaranteed #personaltrainer #personaltraining #melbourne #caulfield #weightlossmotivation #weightlosstips #weightlosshelp

04.01.2022 A new week, a new #1! A little friendly competition is providing some great results and PBs for those involved. Well done Beate! Keep it up! - #challengeaccepted #challengeyourself ... #fitnessmotivation #visionptcaulfield #runchallenge See more

04.01.2022 THR PROTEIN HAS ARRIVED We have just stocked our shelves again, so if you’re looking to stock up, let us know and we can arrange to get the bags delivered to your doorstep. #proteinpowder #visionptcaulfield #proteinshake ... #protein #getresults #personaltraining See more

04.01.2022 A big thank you to @fitnessaustralialtd for your ongoing research and advocacy for our industry As clearly demonstrated by this study of over 14,000 Australians; gyms are essential not only for physical health, but MOST importantly, for mental health #gymsaresafe #exerciseismedicine #mentalhealthawareness #healthyinsideandout #melbourne #isolation #community #support #mentalhealthmonth #visionptcaulfield #mindfulness #mindbodysoul

03.01.2022 Happy Birthday Andy, we hope you have an amazing day #birthdayboy #happybirthday #visionptcaulfield ... #thevisiondifference #birthdaycelebrations #visionptcaulfield #visionpt See more

03.01.2022 Look Out Team we have a new contender ! Violet has done it once again for the ladies and has earned FIRST place on the 1.2km Hall of Fame Challenge Board with a time of (7:11). Well done Violet ! You have continuously proven to smash your fitness goals and our team are all very proud of you ! Keep up the great work ! - #visionptcaulfield #goalsetting #halloffame ... #challengeyourself #thevisiondifference #visionpersonaltraining #melbourne #caulfieldfitness #personalbest #personaltraining See more

03.01.2022 The CHALLENGE is on! Sandeep wasn’t going to settle for second best and has knocked Adam out of the number one position on the 1.2km Run Hall of Fame. Let’s see how long he keeps it there with Adam’s session later today! #challengeaccepted ... #challengeyourself #visionpt #visionptcaulfield #goalsetting #runclub #healthylifestyle #1.2kmRun See more

03.01.2022 Whos up for a challenge?Get in touch to find out how you can get free access to all our group training sessions and how we can keep you accountable during #covid19 #lockdown https://www.visionpt.com.au/studios/caulfield 0411177468 -... #challengeyourself #goalsetting #visionptcaulfield #thevisiondifference See more

02.01.2022 The New Year is fast approaching and it is the perfect occasion to appreciate all the good things that the past year has given you and all the good things that are yet to come. In the past 365 days you have experienced beautiful moments, challenging moments, and in spite of any hard times during 2020, and there has been a few, we have all made it through. This year more than ever, It’s important to make sure you let those nearest and dearest to your heart know just how much ...you cherish their friendship and love, whether old or new. Special thoughts go out to everyone of you and your families during this festive season. May it be filled with joy, love and happiness. Cheers to all the successes and to those who helped make it possible for us to continue into 2021 helping you achieve all of your health and fitness goals and dreams. From all the team at Vision Caulfield. "Learn from yesterday, live for today, hope for tomorrow. Albert Einstein #newyear #2020 #2021goals #happyholidays #merrychristmas #happynewyear #happyhanukkah #visionptcaulfield #thankyou

02.01.2022 CLIENT OF THE MONTH Julys client of the month goes to Sarah ! It has been amazing to see her transformation ever since commencing her journey with us at Vision. She has shown great consistency, determination and discipline ! We are all very impressed with her shift in attitude with her training and love having her join us for the group training sessions and getting involved with the vision community ! Go Sarah! - Lets us help you achieve your goals for 2020 and get in t...ouch now. - - - - - #challengeyourself #clientofthemonth #newgoals #fitness #healthylifestyle #nutrition #fitnessclasses #cardio #challenges #personaltrainer #workouts #weighttraining #fitnesscoach #fitnesslife #fitnessinspiration #training #visionptcaulfield #visionpt #visionculture #visiondifference #visionpersonaltraining #gleneira #caulfield #melbourne #injurycomeback #superstar #goalsetting #settinggoals #visionptcaulfield #nutrition See more

02.01.2022 Thanks everyone for our final online X-Train class morning What a great class. The studio is spotless and waiting for your return We can’t wait to see everyone back in hear on Monday morning. New members are welcome with a limited number of new foundation memberships still available! Get in touch to find out more.... - Mob: 0411177468 Email: [email protected] - - #fitness #healthylifestyle #nutrition #ftnessforlife #fitnesscoach #fitnesslife #fitnessinspiration #training #visionptcaulfield #visionpt #visionculture #visiondifference #visionpersonaltraining #gleneira #caulfield #melbourne #Training #Exercise #Health #Wellness #Transformation #redefineyou #gleneira #caulfield #melbourne #success #yourfuture #makeyourdecision #health See more

02.01.2022 Now more than ever, we know health and wellness isnt just about taking care of ourselves physically but more importantly mentally and emotionally. Part of #TheVisionDifference is having such an incredible Vision community, that support and look out for one another. Today is #RUOKDAY and it is a day of action and a reminder to trust the signs, trust your gut and ask R U OK? any day its needed. Reach out and check in today and every other day.... 1. Ask R U OK? 2. Listen 3. Encourage Action 4. Check In Lets spread the word and create positive change. #RUOK #RUOKDAY #MentalHealth #Mindset #Emotions #VisionPT #VisionPersonalTraining #PersonalTraining #Support #Community #VisionCulture

02.01.2022 CLIENT OF THE MONTH Congratulations to Pia for taking out our client of the month for October. Throughout the stage 4 lockdown she has shown persistence and a positive attitude. Along with her weekly personal training sessions, she has been consistently attending all the online group classes and has continued to challenge herself throughout each workout, pushing herself while keeping a smile on her face. We all have a sweet tooth and she will be the first to admit it whe...n the temptation of a good cheese cake got the better of her only to come back and work even harder. We are all so happy to have you in our community, and seeing you back in the studio again for the first time in 4 months, put a smile on our faces. Well done Pia and keep up the great work and stay consistent. - Lets us help you achieve your goals for 2021 and get in touch now. - - - - - #challengeyourself #clientofthemonth #newgoals #fitness #healthylifestyle #nutrition #fitnessclasses #cardio #challenges #personaltrainer #workouts #weighttraining #fitnesscoach #fitnesslife #fitnessinspiration #training #visionptcaulfield #visionpt #visionculture #visiondifference #visionpersonaltraining #gleneira #caulfield #melbourne #superstar #goalsetting #settinggoals #visionptcaulfield #nutrition

02.01.2022 Happy Birthday to our legendary fitness coach Belfort We hope you have an amazing day. Any birthday squats planned? - #birthday ... #birthdayboy #happybirthday #celebration #visionptcaulfield #visionpersonaltraining #thevisiondifference #fitnesscoach #personaltrainer See more

02.01.2022 Meal recommendation by @bel.fito_pt Peanut butter & banana on toast is a good way to kickstart the day with a good source of carbs, protein & fats . Make sure that you choose bread that is high in protein & fibre. If youd like to reduce the carbs you can have it without the banana and/or use plain rice cakes instead of bread.... Give it a try and enjoy #yummyfood #deliciousfood #peanutbutter #healthylifestyle #healthyfood #bananas #visionptcaulfield #thevisiondifference #weightloss #fitnesscoach

02.01.2022 CLIENT OF THE MONTH Sally has been voted client of the month for August! Shes been absolutely smashing it recently by consistently completing 2xPT sessions per week, numerous group classes and her own activity week in, week out. Not only focusing on her physical health, but on her mindset also.... Anytime you see Sally, you see her with a beaming smile which just radiates positivity in what is quite a difficult time. Helping us trainers and possibly clients to keep on going, and to stay positive. Keep up the great work Sally! - Lets us help you achieve your goals for 2020 and get in touch now. - - - - - #challengeyourself #clientofthemonth #newgoals #fitness #healthylifestyle #nutrition #fitnessclasses #cardio #challenges #personaltrainer #workouts #weighttraining #fitnesscoach #fitnesslife #fitnessinspiration #training #visionptcaulfield #visionpt #visionculture #visiondifference #visionpersonaltraining #gleneira #caulfield #melbourne #superstar #goalsetting #settinggoals #visionptcaulfield #nutrition

01.01.2022 Trainer tip of the week: For those that would like to monitor their progress at home. One way of doing this would be to do a fitness test. One example is a max plank hold or plank hold til failure. Try this in your free time and see how long you can hold a plank for and record your time. Then do the same in another 4-6 weeks time and see how much you have improved at the end of your training program. Plank is one of the best core exercises with various benefits:... - Helps improve posture - May reduce back pain - Improve neuromuscular coordination and stability - Increases metabolism How to correctly perform a plank: 1. Get in the pushup position, hands directly below your shoulders. Can also be done on your forearms. 2. Squeeze your glutes and tighten your abdominal muscles. 3. Keep a neutral neck and spine. 4. Create a strong straight line from head to toes 5. Hold that position. Give this a go and feel free to comment your results below #plankchallenge #visionptcaulfield #thevisiondifference #planks #fitnessjourney #fitnesschallenge #isochallenge

01.01.2022 Happy Fathers day to all of our incredible dads in our Vision Community! Sending you lots of love and virtual hugs on this special day. #HappyFathersDay #TheVisionDifference #VisionPT #VisionFamily #VisionPersonalTraining #PersonalTraining #Melbourne #isofathersday #visionptcaulfield #Immunity #ImmuneHealth #OnlinePT #VirtualPT #PersonalTrainer

01.01.2022 Our number one priority still remains, to keep our communities and Vision the family moving, eating well and supporting YOU with a positive mindset and outlook. . With the Victorian Government announcing a six week lock-down for Metropolitan Melbourne, this will mean that all of our Victorian Studios will close from 11:59pm on Wednesday 8 July 2020. . Our Online Personal Training, Group Training and OUTDOOR Personal Training services are our solution to ensure your health a...nd fitness remains an absolute priority. Get in touch with us today for more information. Tel: 0411 177 468 . We are here for you every step of the way, and are not going anywhere. . #TheVisionDifference #VisionPT #VisionFamily #VisionPersonalTraining #PersonalTraining #Sydney #Melbourne #Brisbane #Auckland #Immunity #ImmuneHealth #OnlinePT #virtualpt #visionptcaulfield See more

01.01.2022 HAPPY 2ND ANNIVERSARY

01.01.2022 Had a great online group training session this morning with @_coreyjh and @visionptcaulfield I hope everyone is feeling energised Have a great weekend and stay safe! #groupclasses #grouptraining ... #keepfit #covidsafe #onlineexercise #onlinetraining #visionptcaulfield See more

01.01.2022 Together we are STRONGER! We are absolutely thrilled to announce our Studio is OPEN. Once again, we would like to thank our dedicated and loyal Clients for supporting us through these challenging times ... As you return to our Studio, a friendly reminder to; Maintain social distancing of at least 1.5m at all times. Sanitise your hands upon entering the Studio. Don't forget to bring your own towel and drink bottle to train. Face coverings must be worn at all times except during hard cardio. Please don't enter our Studios if you're displaying any flu-like symptoms, are generally feeling unwell, or are required to self-isolate. #TheVisionDifference #VisionPT #VisionFamily #VisionPersonalTraining #PersonalTraining #burnCovidkilos #visionptcaulfield

01.01.2022 Final park session done Studio ready & waiting Only 2 days remaining New members are welcome with a limited number of new foundation memberships still available!... Get in touch to find out more. - Mob: 0411177468 Email: [email protected] - - #fitness #healthylifestyle #nutrition #ftnessforlife #fitnesscoach #fitnesslife #fitnessinspiration #training #visionptcaulfield #visionpt #visionculture #visiondifference #visionpersonaltraining #gleneira #caulfield #melbourne #Training #Exercise #Health #Wellness #Transformation #redefineyou #gleneira #caulfield #melbourne #success #yourfuture #makeyourdecision #health See more