Vision Personal Training in Frenchs Forest, New South Wales, Australia | Gym/Physical fitness centre

Vision Personal Training

Locality: Frenchs Forest, New South Wales, Australia

Phone: +61 2 8084 5151

Address: 55 Sorlie Road 2086 Frenchs Forest, NSW, Australia

Website: www.visionpt.com.au/studios/frenchs-forest

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25.01.2022 Client Achivement 2kg this week 6.7kg in 7 weeks ... A massive shout out to this weapon today . With a massive focus on his nutrition this week, Curtis is back on track this week with a whooping 2kg loss. Congratulations Curtis, great to see the hard work has paid of Experience the Vision Difference! www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

25.01.2022 Trainer of the Week - Scott Congratulations Scott for taking out the trainer MVP Vote last week! Scott’s dedication to his clients helps them to consistently get great results. He also spends is spare time helping to mentor and develop his fellow trainers. Well done Scott, what a fantastic week!... Are you looking for a rewarding career like Scott? www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

25.01.2022 Congrats to the one and only Scotty Taylor as our trainer MVP this week. Scotty has had an amazing week supporting his clients as well as others in and outside of sessions! Scotty is 4 weeks into his 9 week challenge and has dropped 3kg!!!

24.01.2022 Experience the Vision Experience with 21 DAYS FREE* including... Body Composition Scan Goal Setting & Custom Training Plan Nutrition Session & Personalised Meal Plan... 2x one-on-one Personal Training Sessions Access to Group Training Sessions Take advantage of this incredible offer to kick start 2021 and let it be the best year of your life www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

24.01.2022 Client Results Last Week This week we wanted to not only celebrate the amazing Fat Loss Results of all our clients but to also celebrate everyone who made a positive step forward in changing their Health & Fitness! Health & Happiness is just Fat Loss and we are so proud of everyone this week Bernadette Paton EVERY group & Ran 4km in 30min... Kate Southerton 2 Runs + Tracked 4 days food Tom Felice PB Leg Press 180kg's Christian Campanella 1.2kg's Donna Moor 500g Nicole Haskard Hit her 9 wk Goal 5 kg's Clare Porter Tracked her food 7 days & Hit Cardio Goal Liz Mackenzie Tracked her food 7 days & Completed a Shopping Tour We know the importance of Small Healthy Habits in achieving long term success with any health goal and we are so proud of all our clients amazing achievements from last week

24.01.2022 DON’T MISS OUT Let’s finish this year and start 2021 stronger then ever!!! Our program is Results Guaranteed, giving you the tools to achieve your result & maintain it for the rest of your life!... We offer a holistic program, focusing on exercise, nutrition & mindset Experience the Vision Difference! www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

24.01.2022 Client Achievement A massive shout out to this superstar today!!First week into the Body Breakthrough and Liana is off to a flyer, dropping a massive 1.3kg this week!! Congratulations Liana, were really looking forward to the next 8 weeks .... Do you have some goals for your Health & Fitness for 2020? Get in touch today www.visionpt.com.au/studios/frenchsforest Shaun 0433 365 154 or 8084 5151

24.01.2022 Client Results for Last Week Another massive week of results, so proud to see this list getting bigger every week!! The Body Breakthrough Challenge is producing some incredible results, cant wait to see the end results! Cindy Louw 2kgs & Tracked Food ... Maria Cimino 400g & 3 Runs Clare Porter 900g Nicky Rigzin 950g, Tracked Food 7 days Belinda Young 400g Jo Stuckey 400g Lisa Bristow 2kgs in 2 weeks & Tracked Kate Southerton 1.2kgs & 7 Days Tracked Amanda Rehorek 2.2kg & 7 days Tracked Mark Darcy Tracked 4 days of Food Haydn Kirrage 1.2kgs & Hit 10kgs Total Liana Swanepoel 1.2kgs Bernadette Paton 400g Jess Harper 950g Marcio Da Silva 2.4kgs Liz Mackenzie 250g Luke Holland 200g on Muscle Gain See more

24.01.2022 Client Result for Last Week Massive Long Term Change comes from tiny positive changes each and every week. Last week we had some standout results that we wanted to celebrate Kate Southerton 200g ... Sue Anderson 200g Mark Darcy 500g 2 days food diary Rod Anderson 700g Neal Sanghvi 600g Morne Swanepoel smashing a 70kg bench PB Haydn Kirrage 500g Linda Hogan 500g & Saturday Xtraining Nicky Rigzin coming in 4x this week, tracking food Jo Stuckey 500g Luke Holland 300g on muscle gain Lets have another awesome week this week!!

24.01.2022 RECIPE OF THE WEEK Chicken & Vegetable Balls Carbs: 20.8g Protein: 34.8g ... Fat: 11.8g Ingredients (Serves 2) 100g Broccoli 1 Cup of Chopped Carrots 100g Chicken Breast Meat 1 Medium Egg (Whole) 10g Almond Meal 3g Garlic 1g Ginger Method: 1. Crush garlic and ginger and then spread over chicken breast and grill or bake. 2. Chop other ingredients and add to a food processor (except almond meal). Once chicken is cooked add this to the mixture and blend for 20 seconds. 3. Sprinkle almond meal onto a flat surface and then take a handful of the mixture and roll it in a ball shape over the almond meal. 4. Once all balls are made bake in an oven pre heated to 180 degrees for approximately 7 to 10 minutes. Experience the Vision Difference! www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

24.01.2022 Client Achievement 7 days of food tracked Min 2 group classes a week 1kg this week... A massive congratulations to this superstar today . 3 weeks into her time at vision and Debbie has lost yet another kilo this week, taking her tally to just under 3kg . With a massive focus on her food and exercise over the past few weeks, we’re so excited that the hard work has paid off. Keep it up Debbie, what an start!!

23.01.2022 Friday Success Story - Tristan Jellard Friday Success Story #5 - This one is an extra special one. Not only has Tristan transformed his own life he now spends his time helping others achieve the same as a Vision Personal Trainer. Read Tristans amazing story! https://www.visionpt.com.au//frenchs-fore/tristan-jellard/

23.01.2022 CLIENT SHOUT OUT! Kate Southerton for tracking consistantly over the weekend and having an awesome week of training and getting her run in with Trissy!!

23.01.2022 Client Achievement 2kg this week 7 says tracked... A massive shout out to this superstar today. 1st week into her first program and Robyn has hit the ground running, dropping a whopping 2kg this week!!. What a start!! Congratulations Robyn, keep it up Experience the Vision Difference www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

22.01.2022 Client of the Week 7 days tracked (mostly green) 2 group classes (minimum) 2 x 5km runs ... 1.3kg (4kg in 4 weeks) A massive congratulations to this warrior today . 4 weeks into her time at vision and Robyn has absolutely hit the ball out of the park . Through her massive focus on food and exercise, Robyn has really turned it around and is almost at her goal weight, after such a short time . Awesome work Robyn, so glad your hard work has paid off!! We can’t wait to see what’s next Experience the Vision Difference! www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

22.01.2022 Trainer of the Week - Tristan Congratulations Tristan! What a fantastic week last week, getting some amazing results for you clients with several special mentions in the Client Weekly Results Tristan also ran our First Mobility Class last week helping clients to understand & improve their mobility to help reduce soreness & injuries as well as maximise results! Well done Legend

21.01.2022 Client Achievement 1.2kg down this week!! Running PB - 2km without stopping ... A massive congratulations to this superstar today . Not only has Jess dropped just over a kilo (yet again), but Jess has also added a new fitness Pb to her recent list of achievements. This time running just over 2km without stopping. Awesome work Jess were all very proud of you Experience the Vision Difference www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

21.01.2022 Client of the Week - Curtis 5kg in his first 4 weeks Started Tracking his nutrition Completing his PT & Groups sessions ... What an amazing first month Curtis has had to his Health & Fitness Journey. Curtis has started tracking his food most days, learning how to still enjoy his favourite not so good foods but get great results, has joined in on a bunch of group classes, pushes himself every week in his PT sessions and don’t the results show. Well done Curtis keep up the amazing effort! Experience the Vision Difference! www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

21.01.2022 Client Spotlight - Lou Vanderfield 1.2kg this week Planned & Tracked her food each day Hit her weekly cardio goal ... This inspiring woman Lou has had an amazing start to her 9 week program. She has already lost over 5kg in her first 7 weeks and she is a prime example of putting her health first and loving the journey! Each week she plans out delicious recipes she loves, and each day does exercise she enjoys doing like running and boxing This woman is incredible! We can’t wait to see you smash this 9 week goal! Experience the Vision Difference! www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

20.01.2022 Trainer of the Week - Alex Congratulations Alex on taking out Trainer of the Week for last week. The last few months Alex has consistently worked hard on improving as a PT and delivering amazing sessions for his Clients. Also Rumour has it his Tuesday morning X-Training is the toughest group of the week! ... A well deserved win Alex, Congratulations! Get it touch today to see how Alex & the team can help you achieve your goals: https://www.visionpt.com.au/studios/frenchs-forest

20.01.2022 Client of the Week 5 Group Classes 2 Weight sessions Food Tracked ... Lost close to a Kilo this week A massive congratulations to this weeks Client of the Week !! It’s was definitely a challenge picking a winner with most of us back into it, being our first week back into the studio, but this rocket pocket has been a model of consistency last week, tracking her food, as well as smashing her cardio and weights (as seen below ), and as a result Kathy has lost just under a kilo last week!! Awesome stuff Kathy, congratulations again Experience the Vision Difference with 21 DAYS FREE* www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

20.01.2022 Client achievement Vanessa Lincoln- Vanessa achieved her first 9 week goal of losing 2kg fat mass and increasing her overall fitness with running an classes!! ... Vanessa has been killing it over the Christmas period, regularly coming to classes throughout lockdown and getting in regular runs!! Well done Vanessa can’t wait to see you achieve your next goals!!!! Experience the Vision Difference with 21 DAYS FREE* www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

20.01.2022 Trainer of the Week - Emma Congratulations to this absolute superstar Not only did she have an amazing week with her own training, ticking off all her runs on her running plan but she also had an amazing week of results with her clients! To add to all this she organised everything for our Vision Morning Tea and even joined in on the group class before Congratulations Em, The team wouldnt be the same without your energy!

20.01.2022 Client Results last week Ben Glynn 800g Maria Cimino 600g Byron Schoeman 1.3kg... Laura Flew 500g Ben Massey 14 days tracked Mark Bench PB Debbie Sniekers 1kg Haydn Kirrage 800g Marcio Da Silva 900g Neal Sanghvi 500g Ryan Picard 1.5ks Virginia 650g Frances Whitfield 500g Lynn Campbell 600g Nicky Rigzin 800g Viv Smith 900g Mary Cowley 550g Congratulations everyone on an awesome result last week! Who said this has to be the silly season! What a great example of having fun, enjoying celebrating with Family & Friends and still achieving amazing results

20.01.2022 client shoutout A massive shout out to Amanda Meyer who is halfway through our body breakthrough challenge and so far has: Lost 4kg Hit greens everyday for the past 3 weeks on food diary ... All while battling an injury! Awesome work Amanda!!!!

19.01.2022 Trainer MVP Congrats to Shaun for taking out trainer MVP this week! Shaun has been smashing out his training the past few months both weights and running! Shaun has been spending heaps more time with each trainer trying to grow their role in the studio giving Scott and Emma more responsibility with administrative tasks and growing Tris and Alex to get their clients closer to their goals and setting career and personal goals with everyone! ... And a Massive thank you to Shaun for taking the team out on Saturday night to celebrate achieving our goal in growing the studio! Experience the vision difference! www.visionpt.com.au/studios/frenchsforest call Shaun 0433365154 or 80845151

19.01.2022 Client Results Last Week Congratulations to all our members who had an outstanding result last week or made those small positive changes that lead to lasting, long term results Dave Austin 800g ... Steph Bryant Running PB Nicky Rigzin PB on the Leg Press Fiona Jellard 700g Ben Glynn 800g Cindy Louw 1.4kgs Tracked Food Kate Southerton 1.2kg & Narrabeen Lake Amanda Rehorek 200g 6 days Tracked Mark Darcy Tracked Food 4 days Adrian Barwick 700g Christian Campanella 800g Marcio Da Silva 500g Greg Kondakov 20km/hr on the Treadmill Congratulations Everyone!! Cant wait to see another big week of results this week!

19.01.2022 Client Spotlight - Caroline Ingwersen A huge congratulations to Caroline for achieving her 9 week goal. Not only losing 2kg, but setting and achieving every one of her small habits which she has built up over the 9 weeks to improve her health and fitness! Each week, she came to 3 or 4 groups classes, planned her meals ahead to hit her macros consistently and drank more water each day! ... Amazing work Caroline! See more

17.01.2022 Client Milestone A massive congratulations today to this superstar Nicole, this week Nicole hit her first milestone, dropping a massive 5kg in the past 5 weeks . Congratulations Nicole were very proud of you .... Do you have some goals for your Health & Fitness for 2020? Get in touch today www.visionpt.com.au/studios/frenchsforest Shaun 0433 365 154 or 8084 5151

17.01.2022 Client Results last week Alex Dowling 900g Brooke Duross 1kg Debbie Sniekers 800g ... Jess Harper 2.5km Run Robyn Eiker 1.1kg Paul Risbey 2kg in 2 weeks Curtis Whitfield 1.1kg & 5kg in 4wks Laura Flew 1.3kg Greg Kondakov 50kg Deadlift + Squat PR Maria Cimino 500g Jackie Puertolas 600g Charlene Potgieter 800g Andrea Layton 300g Mark Darcy 60kg Bench x 5 Lynn Campbell 700g Lou Vanderfield 700g Frances Whitfield 500g Viv Smith 500g Xmas is fast approaching and it’s so good to see so many people achieving amazing results leading into the festive season! Well done to everyone on an amazing result from last week

17.01.2022 Client Spotlight - Haydn Kirrage Friday Success Story #3 - Haydn was an easy choice for our third Friday Success Story, Celebrating our clients who have achieved amazing results this year even with all the challenges 2020 has brought us. Haydn has dropped over 10kgs of Fat Mass this year as well as building up his Muscle Mass & Fitness.... Check out Haydns Story: https://www.visionpt.com.au/s/frenchs-forest/haydn-kirrage/

16.01.2022 Client Results Last Week Another fantastic week of results!! We Love seeing this list get bigger every week. Congratulations to everyone on their outstanding achievements Luke Holland up 900g of Muscle ... Clare Porter on track for her 9 week goal Liz Mackenzie 400g Ben Glynn 600g Maria Cimino 1kg Cindy Louw 900g Caroline Ingwersen 750g Lisa Bristow 700g and 2.9kg in first 3wks Mary Cowley 1kg off long term goal Belinda Young 3kg in 9 weeks Marta Skrbis 600g & 5kg 10weeks Adrian Barwick block run PB Neal Sanghvi 650g Kate Southerton 2.2kgs Amanda Rehorek 6 days Tracked Food Mark Darcy 4 days Tracked Food + Group See more

16.01.2022 Trainer of the Week - Tristan They say a photo says a thousand words, well smiling under pressure sure describes Tristan! Tristan has been helping his growing group of clients to consistently get amazing results. He has also stepped up his own training setting new personal bests each week and challenging himself with learning new training styles! Well done on an awesome week Tris, proud of you

15.01.2022 Trainer of the Week- Tristan Congratulations to Tristan for taking out our Trainer MVP for last week. Tristan has been getting some amazing results for his clients the last few weeks as well as putting time into learning and developing his own skills as a PT. Tristan has also had huge success with restarting our Monday Night Boxing which has been a huge success! ... www.visionpt.com.au/studios/frenchsforest Shaun 0433 365 154 or 8084 5151

15.01.2022 Client Spotlight - Vicki Bennett 1.2kg in 2 weeks Plans & Tracks her food every day Hits her weekly cardio goal ... Congratulations to the amazing Vicki for her amazing result in the first 2 weeks of her 9 week goal! Each week she plans out her food and exercise into her busy routine and and it has really paid off!! You are looking amazing and getting fitter & stronger every week! Experience the Vision Difference! www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

15.01.2022 RECIPE OF THE WEEK Mango Power Shake Carbs: 35.3g Protein: 35.9g ... Fat: 2.7g Ingredients (Serves 1) 300mL Shape No Fat Milk 100g Mango 200mL Water 1 Serving Vision Protein Powder Vanilla Method: 1. Blend ingredients with ice and enjoy. **Note: Change the amount of mango or type of fruit to alter the macros or flavour of your choice! Experience the Vision Difference! www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

14.01.2022 Client Results for Last Week Last week we saw some of the biggest weekly results we have seen in a long time! Some of our Body Breakthrough Challenge Clients have not only achieved some outstanding Fat Loss results but also some amazing Healthy Habits Changes too! Congratulations Everyone Fiona Jellard 2.1kg, Tracked food 7days and 2x Group Class ... Nicky Rigzin 1.5kg, Tracked food 7days & hit her cardio goal including 2x Group Classes Lisa Bristow 1.9kg Kate Southerton 4kg & Tracked Food Amanda Rehorek 2kg Tom Felice 9 week goal achieved Greg Kondakov 9 weeks goal achieved Maria Cimino 300g & Did her first Group Class Luke Holland 70kgs on Muscle Gain Neal Sanghvi 600gs Donna Moor 700gs Adrian Barwick PB on the Block Run Alex Dowling 500gs See more

14.01.2022 Client Results Last Week Another great week of results from our community! Its inspiring to see so many results through such a challenging time. Well done to every single client and to the amazing group of trainers who support, guide & inspire them every week. Nicky Rigzin 2x Own Weights & Cardio 2 x Group Classes and Tracking Food all week ... Luke Holland 500g of Muscle Clare Porter 800g Liz Mackenzie Tracked food every day Kate Southerton 1.3kgs Mark Darcy Tracked 2 days Food Rodney Anderson Tracked 3 days Food Fiona Jellard 500g Mary Cowley 350g Jo Stuckey 400g Tracked inc while eating out Adrian Barwick 600g Haydn Kirrage 600g Jess Harper 500g Liana Swanepoel 1.2kgs Linda Hogan 600g Congratulations to everyone on a great week! Lets make this one even better!

14.01.2022 Client Milestone A massive congratulations to this superstar today, dropping the massive total of 10kg since joining vision. Congratulations Haydn, were really looking forward to seeing you smash that next milestone .... Do you have some goals for your Health & Fitness for 2020? Get in touch today www.visionpt.com.au/studios/frenchsforest Shaun 0433 365 154 or 8084 5151

13.01.2022 Client Spotlight - Frances Whitfield Over 4kg in first 6 weeks Planning her food each day Group classes & swimming each week ... A huge congratulations to the amazing Frances for losing just over 4kg in her first 6 weeks! She has not only had a fantastic result so far from making positive changes with her food & exercise, but she has also achieved this week’s plank goal from the help of Marmalade (her beautiful pup ) Experience the Vision Difference! www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

13.01.2022 Trainer of the Week - Scott Congratulations to Scott on taking out Trainer of the week last week! Scott is consistently supporting and encouraging not only his clients but also to his fellow trainers. Scott had an incredible week last week and truely deserves the accolades! ... Congratulations Scott, Keep up the hard work! Experience the Vision Difference with 21 DAYS FREE* www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

13.01.2022 Client Milestone Achievement 9 week goal Achieved Multiple groups each week Food tracked daily... 4kg in 9 weeks A massive shout out to this superstar today . 9 weeks into her time at Vision and Debbie has absolutely smashed her first goal session, dropping just over 4kg in the process !! Considering all the hurdles we have all faced over the past few weeks, it really is a testament to how hard Debbie has worked and we cannot be any prouder of her . Congratulations Debbie we can’t wait to see what’s next Experience the Vision Difference with 21 DAYS FREE* www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

11.01.2022 Vision Morning Tea A BIG thank you to everyone who came along today, it was such a fantastic morning! Starting with a fun, tough group class and ending with a lovely morning tea. We might be physically distanced but we are socially strong! Thank you for coming along to celebrate making it through the tough times of Covid and also launching the start of our Body Breakthrough Challenge! ... Also, a big thank you to our beautiful client Nicky for catering our morning tea, we cant wait to see you blitz the challenge! We are so lucky to have such an amazing community of members!!

11.01.2022 RECIPE OF THE WEEK Low Fat Apple Tart Carbs: 20.13g Protein: 6.68g ... Fat: 1.04g Ingredients (Serves 10) 4 Serving Filo Pastry 300g Golden Delicious Apples 400g Plain Non-Fat Greek Yoghurt 2 Serving Sachet of Splenda Method: 1. Preheat oven to approx. 180 deg and lightly spray a large, round baking tray with cooking spray oil. 2. Spray a sheet of filo pastry with cooking oil and fold in to the centre to the size of the sheet to form a square then repeat with remaining pastry sheets and layer on top of each other alternating folded sides so thickness remains even. 3. Cut out a circle shape that matches the size of the cooking tray and place pastry on tray. 4. Cut apples into 5mm slices and arrange on pastry in circles so that the pieces slightly overlap. Sprinkle with Splenda and cinnamon. 5. Bake for 45 minutes until apples are tender and golden. Serve warm with a scoop of yoghurt.

11.01.2022 Client of the Week - Jo Stuckey Shaun did his best with his portrait of Jo, our amazing client of the week for last week! This super woman not only works full time, supports the family but makes herself a priority and has achieved some amazing results over the last few months. ... We are inspired every week with her commitment to always improving, and we always look forward to seeing her smiling face which lights up the studio! Congratulations Jo! Last week 900g, tracked her food and achieved her cardio goal

10.01.2022 Client Achievement 1.2kg this week Tracking 7 days food 2 groups + 5km run last week ... A massive congratulations to this superstar today . 3 weeks into her 9 week goal and Robyn has added yet another Kg to her tally, taking it to just under 4kg in 3 weeks . Awesome work Robyn keep it up Experience the Vision Difference! www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

10.01.2022 Client Achivement A massive shout out to this superstar today . After a massive week focusing on her food and cardio, Brooke has dropped just over a kilo this week . Congratulations Brooke, great to see the hard work has paid off, keep it up. Experience the Vision Difference... www.visionpt.com.au/studios/frenchsforest call Shaun 0433365154 or 80845151 See more

08.01.2022 Client Results Last Week We had a huge week of results at the studio last week, what a way to kick off the first week of our Body Breakthrough Challenge! Greg Kondakov Pb leg press ... Tom Felice Pb leg press Felix Young Completed 2 runs Luke Holland Tracking food 5 days Liz Mackenzie attended 3 groups Adrian Barwick 900g & did the block run Marta Skrbis 2.5kg Norma Wear 700g Ross Hardy Narrabean Run Sub 50min Dave Smith 63km Mountain Bike ride Mary Cooley 800g Belinda 1.15kg Dave Austin 5kgs since lock down Fiona Jellard 6 days tracked food group class Caroline achieved all her 9wk goals Jo Stuckey achieved her 9wk goal of maintaining fat mass and increase muscle mass Nicky Rigzin tracked 7days 2 classes & hit cardio goals Congratulations to all these amazing people! We are so happy to see our awesome community achieving so great results!

08.01.2022 Just a little taste of @trissy.pt s Monday boxing class!! . Experience the vision Difference! Shaun Burn 0433365154 or 80845151... . . . #boxing #beavisionary #visionpersonaltraining

08.01.2022 RECIPE OF THE WEEK Turkey Burger with a Twist Carbs: 10.58g Protein: 29.98g ... Fat: 15.31g Ingredients (Serves 4) 20g Dukkha with Nuts & Seeds 400g Portobello Mushrooms 100g Sweet Potato 50g Light Smooth Ricotta 4 Medium Patty Turkey Burger Method: 1. Chop sweet potato into chunks and boil until soft. 2. Place turkey burgers under a grill and evenly both sides. 3. Once sweet potato is boiled leave to cool. 4. Place mushrooms under grill and cook on both sides for 3-5 minutes. Sprinkle with a little water to help soften. 5. Mash the sweet potato with a fork or masher and stir through the ricotta cheese. 6. Place browned mushroom cups onto a plate and spoon a layer of sweet potato mash on top. 7. Place the cooked turkey burger on top of sweet potato and sprinkle with dukkha. 8. Serve as it or with steamed vegetables or a salad. Experience the Vision Difference with 21 DAYS FREE* www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

08.01.2022 CHRISTMAS PARTY Thank you to everyone who came along to our Christmas Party celebrating an awesome end to the year! Despite being a pretty tough year, we have come out of it a better and stronger community and and we had some outstanding results and achievements to celebrate!!! We can’t wait to see what 2021 brings! ... Experience the Vision Difference! www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

08.01.2022 RECIPE OF THE WEEK Spinach & Ricotta Bake Carbs: 9.16g Protein: 14.93g ... Fat: 12.16g Ingredients (Serves 8) 20g Butter 250g Frozen Spinach 3 Medium Eggs (Whole) 5g Garlic 250mL Evaporated Milk 1 Tsp Nutmeg 150g Onions 50g Parmesan Cheese 500g Ricotta Cheese Method: 1. Cook spinach, drain and squeeze out excess water. 2. Fry onion and garlic and add spinach, nutmeg, salt and pepper until spinach is wilted. 3. In a bowl, combine cheese, eggs and canned milk. Then stir in spinach mixture. 4. Pour into a baking tray and bake for 40 minutes on low heat. Experience the Vision Difference! www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

08.01.2022 Client Spotlight - Lynn Campbell 1kg this week Planned & Tracked her food Multiple group classes ... This incredible woman is unstoppable!! She’s had another amazing week losing 1kg! In such a crazy time of year, Lynn has kept up with planning out her food each day, coming to multiple group classes and pushing herself extra hard in her sessions to get an awesome result before Christmas! Experience the Vision Difference! www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

08.01.2022 Client Of the Week - Kate Southerton What a start to the Body Breakthrough Challenge for this incredible Lady!! 7 kgs in 3 Weeks ... Planning & Tracking her Food Daily Attending multiple Groups each week Completing her Running Plan every week You are an inspiration to us all Kate. We cant wait to see your amazing transformation at the end of the Challenge Congratulations!!

07.01.2022 Trainer of the Week - Shaun Congratulations to Shaun on taking out the hat trick of Trainer MVP Votes Tristan made him work for it with the tie but the deadlock was broken with a best of three game of rock, paper, scissors

07.01.2022 Check out our weekly Studio Newsletter Exciting Vision Morning Tea & Body Breakthrough Challenge Updates

07.01.2022 Client if the Week - Fiona Jellard The smile says it all! What a week this incredible woman had! 2.1 kgs ... Planned & Tracked Food 7 Days 2 Group Classes Came in on her own for cardio Amazing effort Fiona and congratulations on the outstanding result! Do you want to achieve your 2020 Health & Fitness Goals? www.visionpt.com.au/studios/frenchs-forest

07.01.2022 It’s our BEST offer all year!!! And it starts TOMORROW!!! Did Covid & the craziness of life set you back? Do you want to want to feel good for Summer? Do you need help in achieving your health & fitness goals?... We are here to help!!! Our program offers a holistic approach focusing on exercise, nutrition & mindset. It is not only a Results Guaranteed program, it gives you the tools to maintain your result for the rest of your life! Try our program today! Experience the Vision Difference! www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

07.01.2022 Client Of The Week - Kate Southerton What a superstar !! Kate has been consistently improving her daily habits over the last few weeks and the results speak for themselves! By focusing on tracking her Nutrition and starting her running program with her trainer Tristan she is well in track to hitting her 2020 Goals! Congratulations Kate you deserve it! I believe she also beat her trainer in the running program the other week too

06.01.2022 Client Spotlight - Lou Vanderfield Achieved her 9 week goal Over 7.5kg Hit her cardio goal each week Planned & tracked her food each week... Congratulations to the amazing Lou for achieving her 9 week goal, losing a total of 7.7kg! She is an inspiring example of prioritising her health & fitness to achieve her goals, while also loving the journey and making it part of her day to day lifestyle. So proud of you Lou! Experience the Vision Difference with 21 DAYS FREE* www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

05.01.2022 TRAINER OF THE WEEK A big congratulations to Shaun for taking out Trainer of the Week for the 2nd week in a row!! Another great week, not only achieving all his own goals but pushing and keeping the rest of the team accountable to theirs! ... His motivation and positivity each day in the studio encourages both the trainers and clients to adopt the same attitude! Great work Shaun!

05.01.2022 Client of the Week - Nicky Rigzin Congratulations to Nicky for winning Client of the Week last week. She had an amazing week, coming into the studio on her own twice outside her sessions and two group classes to hit her cardio goal and tracking her food through the week! Nicky has put in so much effort into making positive changes become habits to achieve her goals. We are so proud of you Nicky!

05.01.2022 Client Results last week Bernadette Paton 500g Debbie Sniekers 750g Neal Sanghvi 800g ... Robyn Eicker 1.2kg Ryan Picard 1.3 Virginia Johnstone 600g Viv Smith achieved 9wk goal, 5kg Lou Vanderfield 5kg in 5 weeks Belinda Young 1kg Lynn Campbell 1.1kg Frances Whitfield 550g Laura Flew 900g Vanessa Lincoln 800g Kate Southerton 600g Tom PR 30-45kg bench in 3 months Fiona Jellard 2.2kg Andrea Layton 600g Cindy Louw 800g Clare Porter 300g Jackie Puertolas 400g Charlene Potgieter 700g What a fantastic week of results! Can’t wait to see all the amazing results this week. The silly season is here but I’m soo glad to see so many clients not letting that stop them keep up the results

04.01.2022 Client Spotlight - Bernadette Paton Friday Success Stories- 4th up on our Friday success stories is Bernadette, this week she took out our Client Achievement of the week but we cant help but remind everyone how far she has come and how she continues to improve and achieve new goals. Check out Bernadettes Journey: ... https://www.visionpt.com.au///bernadette-paton-lost-21kgs/ See more

04.01.2022 Client of the Week - Bernadette Paton Congratulations to Bernadette on taking out last weeks Client Achievement of the Week! Last week she not only attended every group class but also hit a PB with her running getting her goal of 4km in Under 30min! Read more about Bernadettes amazing transformation, Over 20kgs and completing Spartan :... https://www.visionpt.com.au///bernadette-paton-lost-21kgs/

04.01.2022 Client Achievement 1.2kg A massive shout out to this superstar today . After a big focus on her nutrition this week, Jess has dropped just over kilo this week . ... Awesome work Jess, great to see you still chipping away at it Experience the Vision Difference! www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

04.01.2022 What a great week in the studio - Vision Morning Tea, Body Breakthrough Week One, Huge week of Results

03.01.2022 Client of the week Shout out to Byron this week who has been getting some massive results since starting: tracking daily lost 1kg weekly ... 2 classes a week Well done Byron!! we are all stoked to see you progress even further!!! Experience the Vision Difference! www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151

03.01.2022 Trainer of the Week - Shaun Congratulations to Shaun for taking out Trainer of the week last week Shaun has been leading from the front with his own health & fitness the last month! Last week he hit one of his short term goals of running 5km in 19:58 ... He has also been consistently tracking & hitting his macros at least 6 days every week, and so far lost 2.2kgs of his Covid KGs Congratulations Shaun!

01.01.2022 Client of the Week - Nicky Rigzin Congratulations to our superstar Nicky for taking out Client of the Week for the second week in a row! What a fantastic start to the Body Breakthrough Challenge!! Planning and tracking 7 days of food ... 2x group classes Hitting her weekly cardio goal 1.5kg And a huge thank you to Nicky for catering our Vision Morning Tea on Saturday!

01.01.2022 Client Milestone - Viv Smith 5kg in 9 weeks Planned & tracked her food each week Achieved her other goal.. getting stronger & fitter for netball, climbing & surfing ... A massive congratulations to the amazing Viv for achieving her 9 week goal, losing 5kg! Not only did she smash her goal, but she made positive changes with her food & exercise allowing her to enjoy the process of becoming fitter, stronger & healthier! Viv you look amazing & we are so proud of you!! Experience the Vision Difference! www.visionpt.com.au/studios/frenchsforest Shaun 0433365154 or 8084 5151