Vision Personal Training in Penrith, New South Wales | Sport & recreation

Vision Personal Training

Locality: Penrith, New South Wales

Phone: +61 431 415 706

Address: 78 Station Street 2750 Penrith, NSW, Australia

Website: www.visionpt.com.au/studios/penrith

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Happy New Year! Comment below something that made you smile in 2020Happy New Year! Comment below something that made you smile in 2020

25.01.2022 TRAINER TOP TIP It’s that time of year when everyone is having work Christmas parties and surrounding themselves with bad choices foods. The good news is it’s okay to enjoy yourself a little bit, enjoy the foods you love but then highly recommend doing a vision fat loss accelerator day the day afterwards and get back on track with your meals on the other days to ensure you stay on track Hope everyone has had a great weekend, can’t wait to see all you guys in studio killing it this week.

25.01.2022 Big news coming soon!! PM THIS PAGE FOR MORE INFORBig news coming soon!! PM THIS PAGE FOR MORE INFOR

24.01.2022 At Vision Penrith We build communities transforming peoples lives. We do this through education motivation and inspiration this is what we do and we are looking for someone to drive these values forward. We will develop you to be a fantastic trainer who can motivate and inspire Positive change All you need to be is driven, goal orientated and have a genuine care for the success of others around you. Is this you

24.01.2022 Join us for our very first Vision fun run

23.01.2022 Hi Everyone I would really appreciate it if my amazing followers could please help me out in an easy way. ITS FREE and two winners will receive 4 weeks free Personal training! It only takes a few seconds and would help my business grow!! Facebook has a new feature that only takes a few seconds to do!... Here’s is how easy it is to do, go to the top of our page, across the top, scroll across and go to ’COMMUNITY’ click ‘INVITE FRIENDS’ click ‘ALL’ Wait 10-15 seconds for the invitations to send TYPE DONE in the comments section it’s as simple as that Supports small businesses doesn’t always require spending money. It can be as simple as sharing, liking and promoting us! Thank you all for your support so far and looking forward to big things coming throughout 2021!!

23.01.2022 Looking to lose weight, get food or just feel healthier?

22.01.2022 Personal transformation. Thats the Vision difference. from unlimited group sessions to personalised nutrition plans, everything we do is about transforming YOUR health for the better To join our community or to take advantage of a two week Experience Pass simply call 0431 415 706 or follow the link below: www.visionpt.com.au/studios/penrith

22.01.2022 ACTIVE RECOVERY Rest Days or days off training in the studio are crucial for muscle recovery and reduce the risk of overtraining. But just because it’s a classified as a rest day doesn’t mean you can’t do some active recovery. Any sort of light to moderate exercise such as walking are great ways to do some active recovery on a day off as it also helps preserve your lean muscle mass and also keeps the body moving. So next time you have a day off and just think all you can do is sit in the couch and watch Netflix, think again. Go and enjoy this beautiful weather coming towards summer.

22.01.2022 Do you like a competition or challenge?

21.01.2022 Community is what we are all about at Vision We are small, friendly studios where everyone knows your name, surrounded by like minded individuals ready to amp up your motivation ! To join our community or to take advantage of a two week Experience Pass simply call 0431 415 706 or follow the link below: www.visionpt.com.au/studios/penrith

21.01.2022 Client Achievement At Vision not only do we help people transform their lives with our proven fat loss programs. We can also help people call make amazing career transitions. If you are looking to transition into a more secure job during these difficult times and become either a police officer, firefighter or join the defence force we can certainly help you achieve your career goals!! To find out how you could become part of a life changing team click the link ...below or call Chris on 0431 415 706 OR VISIT https://www.visionpt.com.au/studios/penrith

21.01.2022 Our Vision spirit is and always will be unbreakable. With a community dedicated to lifting one another up, we are certain that we will all come out of 2020 stronger than ever before.

21.01.2022 Yummmmm Try out our peanut and carob protein smoothie for a snack. Both nutritious and delicious Carbs: 36.1g Protein: 11.3g Fat: 9.9g ... Ingredients: (serves 2) * 250ml of Almond milk * 210g banana * 10g Carob flavour beverage powder mix * 20g crunchy peanut butter * 200g firm silken tofu Method: 1. Add all ingredients together into a blander and blitz for 30 seconds until pouring into a tall glass. See more

20.01.2022 Vision turns 21! Today were so thrilled to be celebrating our 21st anniversary and it wouldnt have been possible without the support of our entire Vision community. To our valued Clients, Trainers and Franchise Partners we say thank YOU. We are so proud of the countless lives we have changed over the last 21 years. To be known as a supportive, inclusive environment where Clients achieve results they hadnt even dared to imagine is a dream come true. Its amazing to see wh...at is possible with the support of our Trainers and a community who truly cares. Our passion has and always will be transforming lives and we cant wait to continue improving the health and well-being of our amazing Vision community for many years to come. Find out how you can join our fabulous community and get your first 21 days FREE! https://www.visionpt.com.au/studios/penrith #TheVisionDifference

20.01.2022 https://www.visionpersonaltraining.com/our-studios/penrith MUM LIFE IN THE STUDIO..... Massive congratulations to this legend Dunya who has lost 3.5 kg in the past few weeks. This past few weeks has certainly had its fair share of mum challenges and which she has certainly overcome. Show her some below.

17.01.2022 A small safe environment. A community of like-minded individuals just like YOU. A coach that is always in your corner. We know your best is yet to come! Let us hope you get there was a free 2 week experience. ... Contact us today to reserve your spot and times ! 0431 415 706 www.visionpt.com.au/studios/penrith See more

16.01.2022 FAT BURNING EQUATION - Mental Training The key to successful fat loss comes in four stages. Mental Training... Nutrition Cardio Training Weight Training Understanding what your body does and the way the nutrients that are consumed every day through your meals are used throughout the body is extremely interesting. By doing some mental training whether it be reading a book or doing some research will help you progress further in your fat loss journey as you will start to understand how everything we do here at vision unwinds and all falls into place to ensure you achieve the best results possible. Being in a positive mindset daily won’t only just have a great effect on your physical performance in the gym but also in your everyday life and the way that you perceive certain things or tasks. The book that i would highly recommend is ‘Burn The Fat, Feed The Muscle’. Not only does it talk about the misconceptions of the fitness industry but also the most optimal way to achieve your results. Highly recommend purchasing this book and giving it a read. Hope everyone is enjoying there week, tracking their meals on the Myvision app and I’ll see you in studio soon.

16.01.2022 https://www.visionpt.com.au/studios/penrith/ This weeks top tip Welcome to today’s top tips! What we are going to cover is the importance of not going into a calorie deficit

16.01.2022 Motivation Monday Weve got your back. And your mindset. Nothing excites us like seeing clients succeed. Thats why were invested in helping you reveal your fitness future, then inspiring you to achieve it using positivity and encouragement, whatever your fitness level. To join our community or to take advantage of a two week Experience Pass simply call 0431 415 706 or follow the link below: www.visionpt.com.au/studios/penrith

15.01.2022 Progress not Perfection A huge congratulations to Isabelle Kratz for moving even closer towards her long-term goal! six push-ups on her toes 7.5 on the beep test 90/seconds plank WOOHOOO If you have a big or small gold its important to you then get in touch with us to book an initial consultation and we can discuss how Vision can help you achieve it!... https://www.visionpt.com.au/studios/penrith/

15.01.2022 Weekly meal prep sorted with this tasty classic ! Mini spicy meatloaves Carbs: 6.1kg Protein: 21.2kg ... Fat: 4.3kg Ingredients (Serves 12) * 50 g cherry tomatoes * 1 kg extra lean beef mince * 10 g Cumin * 2 whole eggs * 15 g garlic * 2 teaspoons Tabasco sauce * 30 g spring onion * 100 g multigrain bread crumbs Method: 1. Pre-heat oven to 180. In a large bowl, mix together beef mince, breadcrumbs, garlic, eggs, Spring onions, Cumin and tabasco sauce. 2. Using a spray oil, lightly spray a muffin tray so the meatloaves do not stick to tray. Divide mixture into each muffin tray. place in oven for approximately 20 minutes. 3. Chop cherry tomatoes in half and then once meatloaves have been in the oven for 20 minutes put 2 halves on each meatloaf and season with salt and pepper as desired. 4. Return to oven for approximately 10 minutes and serve. See more

14.01.2022 Coming together is a beginning; keeping together is progress; working together is success. Henry Ford Team Development - our 4 E principle Emotions - why we do what we do ... Education - learning how to overcome challenges and create lasting change Eating - we all love food! We just teach you what to eat to reach your goals. Exercise - what type and how often To find out how you could become part of a life changing team click the link below or call Chris on 0431 415 706 https://www.visionpt.com.au/studios/penrith

14.01.2022 Be stubborn about your goals, but flexible in your approach When it seems as though our world has been flipped upside down, we know how challenging it can be to stay on track. Although the HOW may have changed the WHY remains the same. What is your why ?

14.01.2022 Client Achievement Hip Hip Horayyy Nada Rita JJ lost 5 kg during isolation. With some difficult times thrown in the mix she is well on the way to smashing her goals. Bring on your wedding day To join our community or to take advantage of a two week Experience Pass simply call 0431 415 706 or follow the link below:... www.visionpt.com.au/studios/penrith

14.01.2022 https://www.visionpt.com.au/studios/penrith/ This weeks top tip Chatting today about all you need to know about fat losss and Fitnesss !!! Great opportunity for you guys to learn something new and look to implement in your daily schedules. Give it a go

14.01.2022 - We have all experienced tremendous barriers over the past few months. One thing we know is our vision clients and team certainly know how to turn them into breakthroughs ! - To join our community or to take advantage of a two week Experience Pass simply call 0431 415 706 or follow the link below: www.visionpt.com.au/studios/penriths

13.01.2022 STOP When is your cut-off date? When do you throw out all the bad food and start fresh? let us know below.

13.01.2022 Client Achievement At Vision Penrith not only do we help people transform their lives with our proven fat loss programs. We can also help peopleClimb mountains They never thought possible. These four legends conquered the walk down the three sisters and back last Friday. What makes it even better is that two of them are considered legally blind!... Congratulations gents! To find out how you could become part of a life changing team click the link below or call... Chris on 0431 415 706 OR VISIT https://www.visionpt.com.au/studios/penrith

12.01.2022 A Gym that will show you nutrition is 70% of the result. Thats why we place a big focus on creating personalised and most importantly sustainable nutrition plans that support our goals. With personalised training, coaching and nutrition available online, outdoor and in studio, we are ready to help you. To join our community or to take advantage of a two week Experience Pass simply call 0431 415 706 or follow the link below:... www.visionpt.com.au/studios/penrith

10.01.2022 More than fitness

10.01.2022 Client Spotlight At Vision Penrith not only do we help people transform their lives with our proven fat loss programs. We also help you to reach for the stars and to push your body beyond its limitations. Wade Kaleth has just completed his first week of training here at vision pumping through some solid weights and cardio sessions - even challenging Himself and pushing through 2 of our notorious cardio challenges to get his fitness up for some big surf when he’s out... on his boards. Keep up the amazing work Wade. To find out how you could become part of a life changing team click the link below or call... Chris on 0431 415 706 OR VISIT https://www.visionpt.com.au/studios/penrith

10.01.2022 Train your mind not to hesitate. Training first thing in the morning is a great way to make exercise easy Have your gear out and ready to night before, avoid that snooze button at all costs and before you know it, your session is in full swing and you feel great for the entire day knowing youve already ticked it off. To join our community or to take advantage of a two week Experience Pass simply call 0431 415 706 or follow the link below: www.visionpt.com.au/studios/penrith

10.01.2022 900 steps complete!

10.01.2022 CLIENT ACHIEVEMENT https://www.visionpersonaltraining.com/our-studios/penrith congratulations Matthew Smith you have Salut Lee smashed your training at Vision. Not only at Vision do we help people get healthy fit and strong. We also help them build their confidence energy and most of all thereHAPPINESS.

09.01.2022 Even our Vision ready meals are excited to be back ! Here at Vision we know nutrition and training go hand-in-hand and vision ready meals are the perfect solution. Order yours today: www.visionpt.com.au/visionreadymeals/

09.01.2022 Entries to the Body Breakthrough Challenge are NOW OPEN! With over $17, 000 in prizes to be WON let Body Breakthrough be the start of the rest of your life. Entries close 29th August. Get in touch today and receive your first 21 days FREE! Call Chris on 0431 415 706... https://www.visionpt.com.au/studios/penrith/

08.01.2022 With our studios now back open, we kindly ask you to bring a towel to the studio to ensure we can all maintain a healthy and safe environment. We also know you maybe used to your trainer carrying your towel or water bottle, but this wont be happening for some time. We ask that you bring your own towel and carry your own water bottles during all sessions. We cant wait to see you in the studio ... To join our community or to take advantage of a two week Experience Pass simply call 0431 415 706 or follow the link below: www.visionpt.com.au/studios/penrith

07.01.2022 TRAINER OF THE WEEK Massive shout out to our newest team member Xavier! Coming towards the end of his 12 week Rookie program, this week not only to he smash his 20 hours of Personal Training out of the park, he presented our 4 E philosophy to the rest of the team in a team education session.... We couldnt be happier Xavier has joined the Vision Penrith family Show Xavier some love by hitting like and commenting below Find out how you can join our fabulous community and get your first 21 days FREE! https://www.visionpt.com.au/studios/penrith #TheVisionDifference

07.01.2022 Client Achievement Chris has lost 10kgs over the isolation period !!! Keep up the amazing work legend To join our community or to take advantage of a two week Experience Pass simply call 0431 415 706 or follow the link below:... www.visionpt.com.au/studios/penrith

07.01.2022 Be part of a great team and supportive culture, all while enjoying flexible working hours and training from the industries best! Our development program and mentoring support will ensure you are the best you can be! Vision Penriths goal is to change YOUR life by helping you change as many clients lives as possible along the way. We are a family at Vision Penrith and always put our people first. Our trainers inspire their Clients through: - One on One Personal Training and G...roup Training Sessions - Goal Setting and Nutrition Sessions - Seminar and Shopping Tours We will take care of all the hard stuff so you can focus on getting clients great results. TO APPLY Please respond to this ad.

07.01.2022 In times like these, being able to come together with a network of leaders to support and inspire one another has never been more critical. Yesterday we had our quarterly Virtual Franchise Owner Meeting hosted over 80 of our Franchise Owners and Managers. Our spirit and dedication to our WHY is unbreakable and we are stronger than we have ever been before. ... #TheVisionDifference

07.01.2022 Your scheduled Personal Training days shouldn’t be the only times you exercise Be sure to do something productive each and every day, whether that be going for a walk, run, bike ride, light stretch, swim, or kicking the footy around. The extras you do outside of the studio is just as important as what you do inside of the studio. Lungs were tested in today’s Bronco run https://www.topendsports.com/testing/tests/shuttle-1200m.htm... Have a great Sunday guys! A big week ahead, Lessgo! #visionpersonaltraining #happysunday #dayforit #headnoise

06.01.2022 Happy New Year everyone in our Vision penrith community! He’s a bit of fun if you’re feeling that little bit guilty. I hope you enjoy and have an absolutely awesome night tonight

06.01.2022 Getting smashed with ads from Gyms?

05.01.2022 Client achievement Massive congratulations to Brooklyn who has hit his 12.5kg milestone !! Keep up the hard work legend

05.01.2022 Reflect, readjust and reset. We know how challenging the past few months have been, but now is the perfect time to reflect on what was, readjust for the future and reset our habits moving forward. If success lies in our daily habits, what can you do today to help yourself tomorrow? For the month of July focus on setting three healthy habits you can implement every day. It could look a little something like this: ... 1. Exercise healthy habit exercise for 30 minutes, five times a week. 2. Eating healthy habit track my food in my vision every day. 3. Mindset healthy habit - A minimum of five minutes meditation every day.

05.01.2022 What a fantastic Sunday! Huge congratulations to everyone join us today for our fun run. With some of the most popular running events cancelled for the year left great opportunity for us to start our own fun run! Mother nature really turned it on today it was such a fantastic morning we look forward to another great week in the studio ahead Craig Shanahan Chris Roberts Shane Giakoumis Nada Rita JJ Mat

05.01.2022 Client Achievement Lauren has been training with us for over 4 weeks now and is already 1.5kg away from her goal after so far losing an astonishing 3.5kg in the last 4 weeks. Her hard work in the training sessions both weights and cardio and following her macros each day . She’s feeling a lot more stronger and loves seeing the results and is helping her become more confident in her everyday life. Big things coming and really excited for what else is too come. To find out ...how you could become part of a life changing team click the link below or call... Chris on 0431 415 706 OR VISIT https://www.visionpt.com.au/studios/penrith

04.01.2022 https://www.visionpt.com.au/studios/penrith Client Spotlight At Vision Penrith not only do we help people transform their lives with our proven fat loss programs. We also help you to reach your fitness goals as well!... Big shoutout to Brett on pushing himself to the limits in today’s 2 minute temptation cardio challenge! No easy feat, but he killed it! Well done! To find out how you could become part of a life changing team click the link below or call... Chris on 0431 415 706 OR VISIT

03.01.2022 We only get one body to live in so lets make sure we take care of it Comment below and tell us how you taking care of your body today? To join our community or to take advantage of a two week Experience Pass simply call 0431 415 706 or follow the link below:... www.visionpt.com.au/studios/penrith

03.01.2022 Client Achievement At Vision Penrith not only do we help people transform their lives with our proven fat loss programs. We also help you to reach for the stars and to push your body beyond its limitations. RING THE BELL!... A fantastic result for Kaitlyn, as she dropped 2.7KG in the past week! keep up the great work and that willingness to learn and get better each and every day. Very proud! To find out how you could become part of a life changing team click the link below or call... Chris on 0431 415 706 OR VISIT https://www.visionpt.com.au/studios/penrith

02.01.2022 Great presentation Nepean Business Network this morning

02.01.2022 Huge CONGRATULATIONS to this father daughter power house ! Ian and Kathryn both scored an amazing 8 on the Beep Test, smashing their goal of reaching level 7.5 Show them some love by hitting like .... Do you have a health and fitness goal? Unsure where to start? Reach out via the link below and receive your first 21 days *FREE when you get started with one of our amazing coaches at Vision PT Penrith https://www.visionpt.com.au/studios/penrith/