Vision Personal Training in Prahran, Victoria | Sport & recreation

Vision Personal Training

Locality: Prahran, Victoria

Phone: +61 3 9510 8977

Address: Level 1, 312 Chapel Street 3181 Prahran, VIC, Australia

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• Gym/Physical fitness centre

25.01.2022 TRAINER MVP! Congratulations Rasyeed Haqeem who voted as this weeks MVP by the team... Yosh ran an awesome live Cooking Demonstration on Zoom for our clients, taking them through how to make Turkey Mince Lettuce Tacos! Check out Chef David below after making the recipe ... Contact us today!! Book Now for Outdoor PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training!

25.01.2022 How sharp is your mind...? Can you guess the correct answer??? Contact us today!! ... Book Now for Outdoor PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training! See more

25.01.2022 Drews Client MVP this week is Liana Strangis. Super consistent with walking and encouraging others as well. The step calculator herself. Great job! Contact us today!! Book Now for Outdoor PT 0421108035... www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training! See more

25.01.2022 Mak's client MVP goes to Melanie Smith! This superstar has hit the ground running with her first week with Team Prahran! Not only has she been pushing herself during training sessions but more importantly she has been (honestly) tracking her nutrition intake to take note of her habits!... Can't wait to see her journey in 2021! Contact us today!! Book Now for Outdoor PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training!

24.01.2022 Laura’s client MVP this week goes to Nanette! Nanette has been progressing very well in her sessions, always willing to try anything and has also challenged herself to give run club a go. Much like her sessions she absolutely smashed it! Nanette is always smiling and is an absolute pleasure to train Keep being incredible Nanette, you’re a star Contact us today!... Book Now for Outdoor PT www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training! See more

24.01.2022 WEEKLY EMAIL NEWS Click below to read our Weekly Email newsletter http://createsend.com/t/d-13335D7E4A9FDF442540EF23F30FEDED

24.01.2022 TRAINER MVP Congratulations Mak for being voted MVP for delivering an awesome seminar on Wednesday all about Fixed and Growth Mindset!!! Book Now for Outdoor PT... 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training! See more

24.01.2022 In preparation for tonight's Cooking demo with Rasyeed Haqeem here is a throw back to when Jack Smith from Vision PT Southport / Bundall dropped by to cook us his famous Eggplant Lasagna! Join Yosh tonight at 6.30pm on the Group Training link!! Contact us today!! ... Book Now for Outdoor PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training! See more

24.01.2022 Join Yosh on Friday at 6.30pm for a Cooking Demo! Use the Group Training link to Access

23.01.2022 Boxing is back!!!

23.01.2022 CLIENT MVP Luke's MVP for this week is.... Brandon Quin!!! Brando has been Mr Consistent over lockdown, never missing a weight session! This rang true as he was able to maintain his muscle mass when completing his Bioscan on Friday! ... Brando also hit a PB run around the Tan this morning of 18.40 and averaging under 5min/km for the lap! Great work mate, congratulations!!!! Book Now for in Studio PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training

23.01.2022 CLIENT ACHIEVEMENTS! The end of stage 4 is near... How about the size of this list...We're so proud of all your dedication to your training during lockdown! Joy Quilaton - 10km run... Alexis Omwela- x2 hour solo workouts Liam G- 5km run Kylie Brown- back to tracking nutrition intake Luke K- x3 30 minutes dog walk Carol De- 1km rehab run Rachael J- x2 solo workouts Lee Skog- sending through daily pictures of nutrition intake Danielle Ryder- joining Tuesday morning walk group with neighbours Shannon P- completing solo session John Beattie - alcohol free week Chris W- 10km run Edward S- tracking nutrition intake for 7days Jackie Douthie - 800g down Emma Ross - 600g down Deb Blashki-Marks - 4.1kg off since we started in mid august Michael King - 2 group classes Saacha S - first online session and 2 runs Miki Bere - 10km run Sheena McEachern - 3 walks David P/ David Tepper - couch to 5km Frank Rosato - 2 runs Michaela- 5 days alcohol free Olivan Vaughan - 2 burners and bottom line Marcus - burner and bottom line Meredith Treseder - 10,000 steps every day Emma - tracking breakfasts Janine Shiels - out for a walk and a bike ride Leah Royle - food diary on point Elliot Gill - 100km ride on Saturday Justin O'Donnell - 3 x 10kms runs Adam Ferraro- 60 minutes of walking each day Amanda Latham- Sending through food on MyVision each day Brandon Quin- Getting out for his walks each day Claire Francoise-PB 7km run 32.33 Elyse Dawson- dominating the group classes Georgie Callaghan- Riding to Adelaide! Jennie Wilson- consistent with Running goals and program. Jeremy- Saturday Run Club Lauren Sharp- back into running! Michelle C- 3 group classes Book Now for Outdoor PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training!

23.01.2022 Wellness Seminar - Happiest man on Earth and Happiness Chemicals https://youtu.be/VUPgLpQI_TU Online PT available... 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training! #VisionFamily See more

23.01.2022 GET YOUR FIRST MONTH FREE!!! How have you gone with your Health and Fitness this year? Have you been in the drivers seat of your health or have you taken a back seat? ... Only ONE week to go to get your First Month Free! Contact us today!! Book Now for Outdoor PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training!

22.01.2022 4 TOP TIPS TO AVOID LOCKDOWN LETHARGY Click below to read Lewiss 4 top tips https://www.visionpt.com.au//4-top-tips-to-avoid-lockdown/... Book Now for Outdoor PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training!

22.01.2022 AMAZING PERSON WITH AN AMAZING STORY! Wonderful journey to an amazing wedding! https://www.visionpersonaltraining.com//isabel-cameron-suc

22.01.2022 TRAINER MVP Congratulations to everyone's favourite superhero Mak-Man for taking out the MVP for last week! Legend Makram Amin!!! ... - www.visionpt.com.au/studios/prahran - 9510 8977 - [email protected] - 1/312 Chapel Street, Prahran (Opposite Coles)

21.01.2022 With the weather getting warmer what better to have for Lunch that a tasty, refreshing Prawn and Mango Salad! Green Prawn Mango Salad Carbs: 58.1g Protein: 30.5g Fat: 2.8g... Ingredients (Serves 1) 30mL Fish Sauce 100g Carrots 100g Capsicum 20g Chilli 150g Cooked Peeled Prawns 5g Coriander 15g Garlic 1 Lime 125g Mango 75g Tomatoes 30mL Rice Wine Vinegar Method: 1. In a bowl mix the fish sauce, rice wine vinegar, lime juice, chopped chilli and crushed garlic and leave to stand. 2. In another bowl add peeled and julienned green mango, julienned carrot, sliced yellow capsicum, cherry tomatoes halved, and peeled king prawn. 3. Roughly chop mint and coriander. Mix and add sauce, then serve in a bowl. Contact us today!! Book Now for Outdoor PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training!

20.01.2022 Work or Live in Prahran and surrounding areas? Wanting to get a head start on that New Year resolution put off by 2020? Look no further Tailored Individualised Programs One on one support throughout Pay NOTHING till 2021... Guaranteed Results 10 Spots Available This limited time offer won’t last long, get started as early as possible to save $$$ and get a head start today! www.visionpt.com.au/studios/prahran #thevisiondifference #visionculture

20.01.2022 HAPPY ANNIVERSARY Lauren Sharp Just before Christmas we celebrated the 10 Year Vision Anniversary of one of our favourite Dog Mother Sharpy! Sharpy has split her time between our Prahran Studio and with Clint Lucas at the Neutral Bay Studio in NSW!... Always a pleasure Lauren, thank you for always coming in with a smile and a positive attitude! Legend - www.visionpt.com.au/studios/prahran - 9510 8977 - [email protected] - 1/312 Chapel Street, Prahran (Opposite Coles)

20.01.2022 How about this for your Weekend Breakfast??? Eggs in Spicy Tomato Sauce Carbs: 20.3g Protein: 16.1g Fat: 11.1g... Ingredients (Serves 1) 2 Servings of Boiled Egg 10g Garlic 2g Jalapeno Peppers 10g Peppermint 50g Onions 0.25g Black Pepper 0.25g Salt 125g Crushed Tomatoes (Canned) Method: 1. In a non-stick fry pan with a tight-fitting lid, heat over medium heat. 2. Add onion and sauté for about 5 minutes. 3. Add garlic and jalapenos and sauté for 1 more minute. 4. Add crushed tomatoes, hot sauce and baby leaf. 5. Bring the mixture to a boil, then reduce the heat to keep it at a steady simmer. Simmer, uncovered, for 20 to 30 minutes, or until the sauce has thickened. Stir in mint. 6. Use a spoon or spatula to make four depressions in the sauce, spacing them evenly throughout the pan. 7. Gently crack an egg into each depression. Season the tops of the eggs with salt and pepper, then cover the pan and cook until the whites are set and the yolks are done to your liking. 8. Serve the eggs straight from the pan.

19.01.2022 In preparation for tonights Cooking demo with Rasyeed Haqeem here is a throw back to when Jack Smith from Vision PT Southport / Bundall dropped by to cook us his famous Eggplant Lasagna! Join Yosh tonight at 6.30pm on the Group Training link!! Contact us today!! ... Book Now for Outdoor PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training! See more

18.01.2022 Only TWO WEEKS remaining to get your first month FREE! With Outdoor PT starting on 28th September, there is no better time than to get started on your health journey! Contact us today!! ... Book Now for Outdoor PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training!

18.01.2022 4 TOP TIPS TO AVOID LOCKDOWN LETHARGY Click below to read Lewis's 4 top tips https://www.visionpt.com.au//4-top-tips-to-avoid-lockdown/... Book Now for Outdoor PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training!

18.01.2022 Drew's Client MVP this week is Liana Strangis. Super consistent with walking and encouraging others as well. The step calculator herself. Great job! Contact us today!! Book Now for Outdoor PT 0421108035... www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training! See more

17.01.2022 Melbourne Announcement Were incredibly thrilled to share an update regarding the status of our Melbourne Studios. Provided targets set by the Victorian gov...ernment are met, Outdoor Personal Training will be available from the 28th September and Studios will reopen on the 26th October. If you would like to book your Outdoor Personal Training sessions in early, please get in contact with your local Melbourne Studio before spots run out. The resilience and strength of our Melbourne community during this year has been nothing short of inspirational. #TheVisionDifference

17.01.2022 CLIENT SUCCESS STORY! "When I started at Vision, I had reached a bit of a breaking point where I wasn't happy with the way I was living." Make sure you click below to read Ed's journey ... https://www.visionpt.com.au/studios/prahran/ed-slocombe/ Book Now for Outdoor PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training!

16.01.2022 How important is sleep to your goals...? Click below to read Drews article on the benefits of sleep to your training! https://www.visionpt.com.au//is-sleep-hindering-your-prog/... Contact us today!! Book Now for Outdoor PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training!

15.01.2022 Bali Beach Body for Mum of 2 Alexia!! https://www.visionpt.com.au/studios/prahran/alexia-andreou/ Online PT available... 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training! #VisionFamily See more

13.01.2022 CLIENT SUCCESS STORY! Everson Sangalli lost 27kgs in 12 weeks with.. Click below to read his awesome journey https://www.visionpersonaltraining.com//s/everson-sangalli... - www.visionpt.com.au/studios/prahran - 9510 8977 - [email protected] - 1/312 Chapel Street, Prahran (Opposite Coles)

11.01.2022 One Day or DAY ONE.... Make 2021 YOUR Year with 21 Days FREE Personal Training when you start your Health and Fitness Journey! Call us TODAY!... 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training! See more

11.01.2022 WEEKLY EMAIL NEWS Click below to read our Weekly Email newsletter http://createsend.com/t/d-CEDDBF62677DC3332540EF23F30FEDED... Contact us today!! Book Now for Outdoor PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training!

11.01.2022 SEMINAR TONIGHT - 7PM Join us via the Group Training link for our Online Seminar all about the Ready, Set, Go principle! You've got to make sure you're Ready and Set before starting your Health and Fitness journey! Message us for the Zoom link to join in!!... Contact us today!! Book Now for Outdoor PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training!

10.01.2022 TOP TIPS FROM THE EXPERTS Click below to read Drew's top tips on the importance of ensuring we're eating enough Protein! https://www.visionpt.com.au//nutrit/importance-of-protein/... Contact us today!! Book Now for Outdoor PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training!

10.01.2022 Were missing our Run and Walk group so so much... We cant wait to get you back together on Saturday morning https://youtu.be/P1I2kFikR2c Online PT available... 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training! #VisionFamily See more

10.01.2022 "At 56 I completed Mt Everest base camp and treked in Nepal"* https://www.visionpt.com.au/studios/prahran/sharon-felzen/ Online PT available... 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training! #VisionFamily See more

09.01.2022 Thanks to our Team. We say thanks to every Visionary who has stuck with us, but just as important we say thanks to our Amazing Team. Without our dedicated Team of Trainers we wouldn’t of been able to achieve much this year. Adjusting to Online 1on1 PT (which is still extremely popular for convenience), online Group, weekly health seminars, outdoor PT, trivia nights, stronger together program..... it’s been a big year!... The team have done an incredible job and we’re extremely proud of them. Today we hit the water for a bit of fun Thank You, Luke Drew Mak Lewis Laura Yosh

08.01.2022 #RUOKDAY Now more than ever, we know health and wellness isnt just about taking care of ourselves physically but more importantly mentally and emotionally. ... Part of #TheVisionDifference is having such an incredible Vision community, that support and look out for one another. Today is #RUOKDAY and it is a day of action and a reminder to trust the signs, trust your gut and ask R U OK? any day its needed. Reach out and check in today and every other day. 1. Ask R U OK? 2. Listen 3. Encourage Action 4. Check In Lets spread the word and create positive change. https://www.ruok.org.au/

08.01.2022 Happy Friday Visionaries!

08.01.2022 Laura' Client MVP for the week is Dianne Munro!!! Dianne's hard work, consistancy and no-nonsense approach make her an absolute pleasure to train, and our "DnM's" and laughs during our sessions are often the highlight of my day! Keep up the great work Dianne :) OUTDOOR PT available... 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training! #VisionFamily

07.01.2022 Week 1 Stronger Together Results. Some might big numbers from some teams... They're going stronger Congratulations Team WuHan Clan on accumulating most points this week, this will serve you well for 9 weeks overall points.... Later this evening at 7:30pm we"ll do ourVirtual Spin the wheel, your total points is the total number of entries you have to win this week's Prize of Chef Good Meals to each team member. We don't have everyone on board, it's week 1, to be expected! However we look forward to everyone encouraging everyone to be Stronger together. Please ensure you don't give up on your Team's. Who knows, we could pull a survivor and "drop your buffs...we're merging teams Week 2 Mindset: Complete any 3 bucket list task from your team's accumulation from week 1 MyVision: Complete all Readiness Questionnaires in your App Weekly Seminar: Wednesday 7pm Ready set go with Makram Weekly Challenge: Team exercise Video, speak with you assigned Team Leader Trainer on how to complete. Event: This Friday 6:30pm Trivia for 45min

07.01.2022 Luke's client MVP goes to Niki Niki was introduced to by the amazing Claire Francois and has gotten off to an awesome start and recently completed a 15km hike up in the Grampians while on holiday over New Year Awesome stuff Niki and welcome to the Vision Family! ... Contact us today!! 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training

07.01.2022 SUPER SATURDAY Check out our route maps for our Walk Club, Learn to Run Club and Intermediate/Advance Run Clubs Meet outside of the studio for 8am start time!... - Walk Club with Laura - Learn to Run with Lewis - Intermediate and Advance with Luke - Coffee Club post at Hobba See you tomorrow legends!

06.01.2022 Join us TONIGHT at 7pm for our very first ONLINE SHOPPING TOUR! Live on the Group Training link straight after Revive! If you want to join us get in touch TODAY!... Book Now for Outdoor PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training!

05.01.2022 Mak's client MVP this week goes to Nadine! This rockstar's dedication to change her habits has been amazing. Waking early for a 30 minute drive to the studio so she can join morning burner group session. Followed by a run on the treadmill and finally having to deal with Mak for 30 minutes! Superstar Nadine! ... Contact us today!! Book Now for Outdoor PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training!

05.01.2022 Cmon Prahran Legends! LETS GOOOOOOOO! https://www.facebook.com/watch/

05.01.2022 How to NEVER diet again.... https://youtu.be/rftjW7KHoGA Online PT available... 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training! #VisionFamily See more

05.01.2022 CLIENT ACHIEVEMENTS! The end of stage 4 is near... How about the size of this list...Were so proud of all your dedication to your training during lockdown! Joy Quilaton - 10km run... Alexis Omwela- x2 hour solo workouts Liam G- 5km run Kylie Brown- back to tracking nutrition intake Luke K- x3 30 minutes dog walk Carol De- 1km rehab run Rachael J- x2 solo workouts Lee Skog- sending through daily pictures of nutrition intake Danielle Ryder- joining Tuesday morning walk group with neighbours Shannon P- completing solo session John Beattie - alcohol free week Chris W- 10km run Edward S- tracking nutrition intake for 7days Jackie Douthie - 800g down Emma Ross - 600g down Deb Blashki-Marks - 4.1kg off since we started in mid august Michael King - 2 group classes Saacha S - first online session and 2 runs Miki Bere - 10km run Sheena McEachern - 3 walks David P/ David Tepper - couch to 5km Frank Rosato - 2 runs Michaela- 5 days alcohol free Olivan Vaughan - 2 burners and bottom line Marcus - burner and bottom line Meredith Treseder - 10,000 steps every day Emma - tracking breakfasts Janine Shiels - out for a walk and a bike ride Leah Royle - food diary on point Elliot Gill - 100km ride on Saturday Justin ODonnell - 3 x 10kms runs Adam Ferraro- 60 minutes of walking each day Amanda Latham- Sending through food on MyVision each day Brandon Quin- Getting out for his walks each day Claire Francoise-PB 7km run 32.33 Elyse Dawson- dominating the group classes Georgie Callaghan- Riding to Adelaide! Jennie Wilson- consistent with Running goals and program. Jeremy- Saturday Run Club Lauren Sharp- back into running! Michelle C- 3 group classes Book Now for Outdoor PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training!

04.01.2022 Client MVP Jackie Douthie Also goes by JD, The Douth, Douthinator. More than 10kg lost since the start of the year and i couldnt be more proud of your diligence and optimistic approach to your health and fitness. ... Youre a pleasure to work with

04.01.2022 Time slots are booking up fast... 28th September we start our Outdoor PT Hubs!!! Get in quick to avoid missing out!!! . . . 0421108035 ... www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training! #VisionFamily

04.01.2022 With the weather warming up, make sure to add these super fresh Rice Paper Rolls into your snack options Vietnamese Paper Rolls Carbs: 19.2g Protein: 21.75g Fat: 2.08g... Ingredients (Serves 10) 100g Bamboo Shoots 50g Capsicum 200g Carrots 20g Chives 20g Coriander 200g Cucumber 20g Peppermint 1000g Prawns 10 Medium Rice Paper 40mL Sweet Chilli Sauce 100g Rice Noodles Method: 1. Blanch the bean shoots quickly in boiling water, then plunge them into ice cold water. Drain water. Soak the vermicelli noodles in boiling water for 2 mins, drain well. 2. Soak rice paper in warm water for 20 seconds and place a clean towel to absorb the excess moisture. Shred the mint and coriander leaves. 3. Place some noodles and bean shoots and a selection of other ingredients on a piece of rice paper and roll the rice paper just enough to cover the filling. Tuck in the ends, then place a piece of prawn in the roll and continue rolling until roll runs out. 4. Dip in sweet chilli sauce

04.01.2022 Join us tomorrow for Super Saturday @ The Tan... Meet at the Pillars of Wisdom 7.50am for 8am start (The clock and rocks, opposite Swan Street Bridge) Walk Club & Learn to Run with Laura and Lewis - 1 lap ... Intermediate & Advanced Run Club with Drew Nathan and Luke - Warm up and activation then 1 lap Time Trial (Time your lap and we'll try and beat it in 3 weeks time on 19th December) Pillars of Wisdom- click here for a map of the meet up point https://g.co/kgs/KkoWdo

04.01.2022 How important is sleep to your goals...? Click below to read Drew's article on the benefits of sleep to your training! https://www.visionpt.com.au//is-sleep-hindering-your-prog/... Contact us today!! Book Now for Outdoor PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training!

03.01.2022 WOW , WOW, WOW!! Check out this MASSIVE list of client achievements from last week... Who said you can't achieve your health and fitness goals during lockdown ?? Liana - walking everyday... Michaela - walking with Toni on a Saturday and yoga Olivan - 2 burners, 5km run and Yosh's cooking Saacha - covering 40kms in the week Miki - consistent with the 10km and hitting protein Antonia- getting out everyday David - couch to 5km Nadine - walking and mediation everyday Janine - out on the bike Daleen - 12km run Justin - 30km running over the week Meredith- walking every day Lee - returning to tracking food on myvision Joy- completing first cycling session Chris W- x3 5km runs for the week John- not missing an online session for 7 weeks Rachael J- completing live cooking session with master chef Yosh Michael- commitment to training sessions while feeling unwell Edward S- walking post dinner Julia- completing 4 group sessions plus seminar Nadine- x3 PT sessions for the week Liam G- x2 solo workouts and x2 group sessions Alexis- completing solo high volume leg workout Sam- x3 rehab workouts Lenie V- using myvision to track nutrition Carol D- x2 rehab sessions and group class post PT session Adam- 2x Group classes Amanda- 6kgs and 5cms lost during lockdown! Brandon- Saturday run club and daily walks Carole W- despite bike accident still has been out walking! Claire C- 3x 7km runs Elyse- Attending all Group classes on her program Georgie- Riding to Adelaide and set new goals for tri series! Jennie- Sunday Run Lauren- Running and Walking Poppy Michelle C- 3x group classes Contact us today!! Book Now for Outdoor PT 0421108035 www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training!

03.01.2022 Week 1 Stronger Together Results. Some might big numbers from some teams... Theyre going stronger Congratulations Team WuHan Clan on accumulating most points this week, this will serve you well for 9 weeks overall points.... Later this evening at 7:30pm we"ll do ourVirtual Spin the wheel, your total points is the total number of entries you have to win this weeks Prize of Chef Good Meals to each team member. We dont have everyone on board, its week 1, to be expected! However we look forward to everyone encouraging everyone to be Stronger together. Please ensure you dont give up on your Teams. Who knows, we could pull a survivor and "drop your buffs...were merging teams Week 2 Mindset: Complete any 3 bucket list task from your teams accumulation from week 1 MyVision: Complete all Readiness Questionnaires in your App Weekly Seminar: Wednesday 7pm Ready set go with Makram Weekly Challenge: Team exercise Video, speak with you assigned Team Leader Trainer on how to complete. Event: This Friday 6:30pm Trivia for 45min

03.01.2022 Weekly News is back!!! Click below to read this weeks Prahran News! http://createsend.com/t/d-14D0940BAF0EDD242540EF23F30FEDED

02.01.2022 Drew's MVP this week is a joint award for Antonia and Liana These two have been a doing their own walk club on a Sunday and supporting each other to reach their goals. Even sending pictures of food prep to each other rather than their trainer Drew! Great work helping each other!... Contact us today! www.visionpt.com.au/studios/prahran [email protected] Google: VISION PT PRAHRAN Number 1 for Personal Training!

01.01.2022 Run Club and Walk Clubs