Vital Assurance in Caulfield North, Victoria | Health & wellness website

Vital Assurance

Locality: Caulfield North, Victoria

Phone: +61 412 707 755

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• Health & wellness website
• Food consultant

21.01.2022 Cooking fish has never been so easy. I stuffed a baby barramundi with garlic, lemon, fresh dill and seasoning wrapped it in baking paper and aluminum foil and left to cook on the bbq for 12 mins on each side. It was an absolutely melt in your mouth, perfectly cooked flavoursome fish.

20.01.2022 To many, cauliflower rice doesn’t sound very appealing BUT once you have made it this way, you will be converted! Preheat your oven to 180 degrees and prepare a tray with baking paper. Make your rice by placing cauliflower florets into a blender and pulse until finely chopped but don’t do it for too long so that it doesn’t become mushy.... Place the cauliflower on your tray and season with salt, ground cumin and ground coriander. Season enough so that the cauliflower absorbs the colour of the seasonings. Bake in the oven for 45-60 mins, tossing occasionally. You want it to become crispy. The crispier, the better . Remove from the oven and add some freshly chopped parsley . It can be used to replace rice / couscous or even eaten cold as a base of a poke bowl or salad.

17.01.2022 Today’s gorgeous summer’s day inspired me to make my poached chicken vermicelli salad for dinner. Vermicelli noodles Poached chicken Julienned carrots... Sliced cucumber Red cabbage and Spring onion Dressed with a sweet chilli and soy sauce.

08.01.2022 These are the final days to grab our end of school holidays promotion for 1:1 or 2:1 PT sessions. With the kids returning back to school and routines back in action, it’s time to schedule in that time where you get to focus on YOU and spend time on your fitness, health and wellness. Contact me to find out more details. ... Offer expires midnight Jan 31st. See more

08.01.2022 Making salads is one of my favourite catering ‘tasks’! It’s where I get to explore my creativity and make fresh, healthy, food look and taste great. Contact me directly to enquire about the many different options we have. All dietary requirements can be accounted for.

04.01.2022 Only one thing to say about this miso and mirin glazed roast chicken cooked on a bed of colourful Dutch carrots...... YUMMMMMMMY . Paired with a Wombok salad. If we’re lucky there will be leftovers to make a shredded chicken salad A quick, tasty weekday meal.